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#workingonthatback

MOST RECENT

My struggle is those damn wide grip pull ups. This was my 3rd set when my friend @mander76 got me on video 😁 Don’t worry folks I got her on video too 😉 she’s working on chin ups. I love having friends to work towards goals with, keeps it fun 💪🏼 #gymfriends #goals #girlswholift #pullupstruggles #widegrip #workingonthatback @monikdance WE WANT YOU BACK!!! #girlswithmuscles #musclesaresexy

Rack Pulls today
200x10 215x8 235x6 240x4 285x1
#workingonthatback
#happyvalentinesday 💁🏼‍♀️
Gym=❤️ #figurecompetitor #backandbiceps #traininsane #liftheavy #procard

Day 2! #fishpose 🐟 🧘🏻‍♀️ I had to look up how to do this one. 😂 And let me tell you... it’s harder than it looks. And really makes me realize how not bendy my upper back is. 😂 I’ll be practicing this on the regular. 😬
#mommy6pack
#workingonthatback #practicemakesprogress
Join us for #OpenYogiHearts from February 11-22, where we open our heart together in this beautiful season of love.🌠🌠🌠
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Your friendly hosts:
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@milena.moon
@yoga_mami
@twistedgalpal
@_monette 
@taylor_munholland
@sdharamr
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Your loving Sponsor:
@Aloyoga
To play along, please:
1⃣ Repost this flyer so we know you’re playing!
2⃣ Participate daily by posting a photo or video of the day’s pose and comment on others’ posts
3⃣ Tag and follow all hosts and sponsors
4⃣ Be sure to keep your profile public so we can see
Poses:
1. Sphinx
2. Fish
3. Camel
4. Cobra
5. Dancer
6. One legged pigeon
7. Wild thing
8. Puppy pose
9. Standing backbend
10. Bow pose
11. Tiger pose
12. Wheel pose
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#yogachallenge #igyogachallenge #aloyoga #beagoddess #yogagram #igyoga #yogainspiration #yogagoals #yogamotivation #yogisofig #yogaforall #yogalover #practiceandalliscoming #heartopener

Dagens ryggpass bestod av tre övningar med fokus på kontakten, tre övningar räckte fint för att det skulle svida i ryggen☺️😀😀👌 ett kort pass på ca 45 min! (Det finns olika skäl till att filma men för mig använder jag mig själv som ett studieobjekt i och med min stundande pt-utbildning)

Slow and steady ☺ never done building that body ❤ trying to build some more muscles in that back 👌

#workout #workingonthatback #fitness #fitnessgirl #fitmom #fitnessaddict #fitnessgoals #motivated #fitnessworld #forafitterplanet #lesmills #onetribe #neverdone #workhard #partyharder 💪❤

Sorry for the crappy image it was taken from a video! Look at that back! Definitely have grown a lot since last offseason and the crazy part is I’m still in my bulking season! 💪🔥 #naturalbodybuilding #bodybuilding #offseason #workingonthatback #makeitgrow #back #ocb #npc #vtaper

Happy #motivationmonday IG. Started the week off hitting my favorit muscle group. What did you train today? #backworkout #backday #workingonthatback #latspread #npc #swolenation #gymrat #fitness #fitnessmotivation

Monday’s are for resetting your short term goals, your mindset and your focus and I’ll be doing just that...
My main goal this week is too clean up my diet and increase my water intake to shred some of the extra fluid I’ve taken on over the past couple of weeks 🙈 I’ll probably be eating more food than I have been but it will be all clean carbs, proteins, fats and veggies / salad... and definitely no more vodka🤦🏽‍♀️ Happy Monday Beautiful People❤️
Wearing @musclerepublicapparel snow grey leggings 👌🏽
#workingonthatback #bööty #mondays #newfocus #shesquats #consistency #dietstartsmonday

Yesterdays class ⚜️@yogadowndabayou ! SlowFlow with alittle playtime ! #skillwork #handstand #forearmheadstand #yogaeverydamndayyall 🤸🏻‍♀️#workingonthatback #nobananaback banana 🍌

Working on that back during my lunch break at work. So convenient to have a gym there! #backday #workingonthatback

Second workout with my CVG leggings. I love the skulls and camo! They stayed put and I didn't have to do the pull up dance lol. I'm happy that even though my belly isn't budging much, my delts are starting to come out.

#constantlyvariedgear #workingonthatback #liftshitgetfit

Gym day with my girl yesterday!!! I’m working on getting stronger but also not pushing myself too much still! I have 3 more weeks until I am fully released to workout! I absolutely love my workout partners! They help hold me accountable and know exactly what I need! We are all on a fitness journey and may be at different stages but we get it done! #fitfriends #bestfriends #gymtime #stronger #cardio #upperbody #noexcuses #getitdone #goals #focused #babybiceps #workingonthatback #definition #fitmoms #lovethegym #workhard #strengthtraining #takingiteasy #3moreweeks #6monthstillvacation #gettingbeachready #workoutmotivation @tncrone

Had a tough day yesterday mentally, woke up ready to kick butt today 💪🏼 •











#Nike #iKnowIHaveHobbitFeet #MittenLove #Michigan #PoweredBy @fitonomy #WorkingOnThatBack #Always

Getting stronger every day...oh and my ability to pick things up is getting better too. Internal growth is by far the bigger area of impact. Doing what launches my spirit into the stratosphere! CrossFit baybay. #babycrossfitter #workingonthatback #life #liftsomething #passion #mytagishangingout #workingthroughmyundiagnosedocdtoo

Got back into workouts today after a month long hiatus. I was doing squats and my jam came on. Dance break! Just so happens the song was “Baby Got Back.”

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