Half way through Day 2/21 of no salt, sugar, grains or alcohol. Honest feedback, it wasn't as hard as I thought (but it's only day 2). I got a headache towards the end of the day, no physical changes (I wasn't expecting any), but last night I slept like a freaking baby. Must be the early morning, refined meal plan, and sleep version of my guided meditation. I WILL conquer being an anxious sleeper.