#workingmuscles

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Retomando mis terapias y que mejor manera incorporando maquinas para fortalecer mis músculos !!!
#sisepuede
#training
#workingmuscles
Agradecido por la atencion #medex
@valeskamoreno

Post Free-climbing Moulles-Frites #WorkingMuscles #EatingMussels #MoullesFrites

Decided to take this with me to the gym today!!! #proshot #protein #collagen #workingmuscles #summerbody2017

Becoming a very good splitter! Knows where to place axe so he doesn't bash the handle and good power! #honestwork #workingmuscles #hardworkingkids

KEEP THE BODY GUESSING .....Not as shredded as back in June before my holiday... but have my reasons for it... I'm wanting to bang a stone on reach 14 stone lean as possible..then cut back and shred again... defo banged some size on just need to cut my waist back in and I'm sorted ... it's a lifestyle on going goal ... I will not give up..i will chop and change my goals ...shocking the body shocking the mind.. leading to different good results... #goals #goalsetting #cleanbulk #gaintrain #workingmuscles #workforit #getbig #getmassive #muscle #pumped #shoulders #gainzville #shredz #shockthebody #arms #chest #gymlife #lifestyle #fitness #motivation #fitfam #gymlifestyle #selfie #gymselfie #traintogain #thickset #thick #bulk #striveforgreatness #fitspo

Te sientes estresada? Brinca la cuerda🔹necesitas activarte? Brinca la cuerda🔹aburrida del mismo cardio? Brinca la cuerda🕺🏼🤸🏽‍♀️Con la cuerda obtienes muy buenos beneficios como quemar calorías, trabajas muchos músculos como: hombros, brazos, piernas, abdomen; también mejora tu balance, coordinación y resistencia al cardio. Así que a brincar la cuerda🤗🤗 #brincalacuerda #supercardio #burncalories #workingmuscles #healthytips #cardioday #jumprope #jumpropechallenge #beactive #coordination #balance #greatvibes✌

New subfloor .just the beginning !#constructionstron #workingmuscles #zachthetrainer

MOST RECENT

KEEP THE BODY GUESSING .....Not as shredded as back in June before my holiday... but have my reasons for it... I'm wanting to bang a stone on reach 14 stone lean as possible..then cut back and shred again... defo banged some size on just need to cut my waist back in and I'm sorted ... it's a lifestyle on going goal ... I will not give up..i will chop and change my goals ...shocking the body shocking the mind.. leading to different good results... #goals #goalsetting #cleanbulk #gaintrain #workingmuscles #workforit #getbig #getmassive #muscle #pumped #shoulders #gainzville #shredz #shockthebody #arms #chest #gymlife #lifestyle #fitness #motivation #fitfam #gymlifestyle #selfie #gymselfie #traintogain #thickset #thick #bulk #striveforgreatness #fitspo

The first week or so of starting to #workout is #painful. You're #workingmuscles that haven't been used in #Godknowshowlong. I'm on day 3 and my #thighs are #screamingatme😂 and in about an hour I have a #lowerbodyworkout. Not looking forward to it but at the same time I am because I know that tomorrow I'll be #thatmuchstronger. I'll be that much #closer to #reachingmygoal of #strength and #control . . . and maybe even fitting my butt back into my #pre-mommy jeans🙌🏼 So bring on the #pain

#painisjustweaknessleavingthebody #plexuswithsteph

❗️C H E S T B U R N O U T❗️try this at the end of your chest workout for maximum growth. By stripping the weight down will activate different muscle fibres. 8-10 reps without any rest inbetween 😅 #workingmuscles #shreddingtime

Well, that was the first time I've cut grass with a gas push mower... And hoping it's the last! Hahaha
#drenched #sneezing #achoo #sweat #grass #cuttinggrass #sweatingmyassoff #phew #soaked #SUMMER #summernotsorry #muscles #workingmuscles #workinghard #trying #flexing #gains #lawn

Slowly but surely and all that .... driving me insane not training from going at it harder than ever twice a day.. to nothing .... ...... but i Swear by this stuff #sporttape working a treat at stabilising my muscles still in heaps of pain and discomfort but @talitabuckersphysiopt I have to thank you for looking after me with this horrible back injury....2nd week running of no training ..but your keeping me sane "ish" with your physio sessions👊🏼🥇😎... cannot wait for this horrific pain to go and be able to train again... #fitfam #sports #injury #physiotherapist #happenstousall #liveandlearn #muscle #nopainnogain 🤔... #stability #workingmuscles #sportsmassage #back #tissue #muscletissue #musclespasm #personaltrainer #fitness #recovery #slowlybutsurley #training #cantwaittotrain #testmypatience #leanmuscle

Did this workout today and was definitely feeling the burn. I've managed to run twice this week as well and I'm trying to find the balance between working out because I have to and finding stuff I enjoy. #crossfitbeginner #lunchtimefitness #feeltheburn #fitmum #workingmuscles #sweating

I've been playing around with Maddison's positioning for #TummyTime 👶🏼 Previously I just had rolls under Madison's chest, and her hands would be extended straight down on the mat in front. I didn't feel like she was getting the opportunity to push from her elbows, as her arms we're fairly straight to begin with.
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Her cast is so big compared to her and her body is so small it's hard for her to lift with it. But having her knees on a change pad so her feet can dangle freely and then having blankets rolled under her torso and arms she seems to have better support. I found with having her arms supported and elbows starting at 90° she had a better opportunity to flex her arms straight while lifting her torso.
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She lasted for about 10 minutes before she started to cry, but I think she was working really hard on developing her muscles 💪🏼
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We're always having to adjust and adapt over here
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#developmentaldelay #slowandsteady #gtube #refluxbaby #spicacast #hypertonic #hipdysplasia #workingmuscles #babygirl #pushup #10months

Total body (resistance band) training for ladies, a good way to burn calories and gain strength. For Enquiries drop me a Dm or a email 👉🏾📥#workingmuscles #stayfit

OUT NOW on my channel, link in my bio subscribe, like and comment 👊🏾💪🏾 #workingmuscles #youtube #lifting #workoutmotivation

Five days left and I'm so excited!
After the challenge I will look back and see all the accomplishments I've committed to within this past month. ⬇️⬇️⬇️⬇️⬇️
➖30 days straight
➖30 days of workouts
➖No days off
➖Push my body over the limits
➖Reach new heights I didn't know I have
➖Everyday I become someone better -----------------------------------------
🔅My be of the day= Lateral Leg Lifts w/ resistance bands 🔅
#beachbody #beachbodyondemand #beachbodycoach #believeinyourself #newlimits #nogym #instamom #instafit #instagood #fitness #me #instaphoto #instamotivation #25of30 #moveoftheday #resistancebands #lateralleglifts #commit #themlegs #workingmuscles #inprogress #workoutclothes #nike #5moredays #womenwholift #fitnessgirl

Day 24 of 30‼️
I wonder from where I get this inner strength of committing to my passion!
Everyday I have a choice to either walk away from it or give it my all!
What do I do❓
I give it my all!!! #wednesday #pumpday #day24of30 #beachbodycoach #womenwholift #ladieswholift #motivation #instafit #fitness #wondering #thinking #instamom #me #momlife #sore #workingmuscles #beachbodyondemand #sunburn #gosh #innerstrength #believeinyourself #shaunweek #shauntchangedmylife #inspired #passion #choices #hair

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