Mind. Blown. 😳
Squash Spaghetti🍝 + Spaghetti🍝
This is one of my favourite calorie swaps!
Spaghetti ONE pasta serving:
220 calories, equivalent to 1F/43C/8P
Spaghetti squash one cup:
42 calories, 0F/10C/1P
If you have ever tried spaghetti squash, it tastes very similar to pasta especially when you add sauce.
Sure real pasta is nice to enjoy sometimes too! But if you're looking for volume? Try spaghetti squash! To put it in perspective...you can eat 5 CUPS of spaghetti squash which would be the equivalent in calories to 1 cup of spaghetti.
Just a tip if you're looking for lower carb and more volume! If not, that's ok💪🍝
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