Basic example of a ‘work-in’: The term workout is misleading if that’s the only description you have for your fitness. •
Think about your sex life, if you only had one speed, fast and furious, your partners would probably be a bit disappointed. The same principle applies to your movement. Slow down so you have the time and space to explore all your nooks and crannies. •
Thanks @paul.chek for your guidance on helping people to work-in.