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#workhustlekill

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Servuus 😍 #munichlove #smile - because you can! ❤
Und wie sie Lächeln kann 😇😅 #booty im @stefansportcenter trainiert, #munichfood bei @hans_im_glueck_burgergrill genossen und jetzt brav entspannen 🤗
#thinkpositive - ich denke mir immer wieder: wie soll ich wachsen, mich selbst weiter entwickeln, wenn ich mir immer nur Sorgen über bevorstehende Konsequenzen, egal ob positiv oder negativ, mache?
Das typische "aber was wenn... ?"
Mensch! Letsdoit! Hintern hoch. Träume umsetzen. Leicht wird der Weg nicht sein und Rückschläge kommen. Aber daraus wachsen wir und entwickeln wir uns!
Mut. Mut zur Veränderung, Mut zum Aufwand, Mut, für dich selbst zu stehen und zu 100 Prozent deinen Weg zu gehen.
Fitness kann ein grosser Schritt in diese Richtung sein. Wir tun etwas für uns selbst! Es steht und fällt mit unserer Einstellung und der Arbeit, die wir hineinstecken.
Der #fitlifestyle ist so viel mehr als man manchmal denkt. ❤❤❤❤❤ Einen schönen Abend euch!
#ifbbbikini #bikinicompetitor #progress #wettkampfvorbereitung #bodybuilding #kraftsport #dbfv #shaping #fitnessgirls #posing #gymrat #bikinigirl #offseason #workout #workhustlekill #stronggirls #heavylift #bodyxtreme

"Oh, when she's angry, she is keen and shrewd! She was a vixen when she went to school. And though she be but little, she is fierce" (JK I'm 5'9)

All I care about now is being better today than I was yesterday 👊 #LetsWork

The power was out at the gym, but squatting in natural light with no music was kind of satisfying 🙃 today was 6 sets of pause squats. First video is 70% at 255 for 5 and second video is 75% at 275 for 3. Followed by 3 sets of 8 at 50%, 60%, and 70% #dead

This week I been about 80/20 everyday with my diet since Sunday and tomorrow and Thursday (yes thanksgiving) I plan to keep it clean. To be honest I'm not a big die hard thanksgiving food fan. I like stuffing and mashed taters and rolls... and a whole pie lol but I don't plan to max cause I have had a treat everyday for the last 3 days. Luckily my body has actually looked better even though the scale says I hate ur face. I have kinda chilled and just had a damn treat. I did this because I feel I been stressing so much about food for like ever that I finally gave in and just gave myself a damn enjoyment once a day. And it's been clean treats like fat free popcorn, arctic zero, except today I had macaroons, truffles, and a burger. So time to clean it up a bit for a few days :) I been stressing so much bout my weight that I think that had had a damper on my stress levels and I feel I'm a little better since I just kinda said fuck u to the scale lol it's truly the devil 😂😂
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#npc
#mac#wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success

Enough with the talking - start WORKING
2017 has been full of ups and downs for me, but through all the hard times I never stopped working
LIMITS ARE ILLUSIONS
#TransformationTuesday #EveryDayIGrow #CMFitness #WhoAintWorking

MOST RECENT

This shit ain't easy, it will beat you to your knees. It'll happen again and again. So be ready to get back up.
#life #work #nevergivein

100% it's not a direct path, it's more like a winding road. It's not even day today, it's minute to minute. That should push you however to keep striving and grinding to get better. Keep making forward progress, no matter how hard. Trust the process and bust your ass and you'll get where you want to be.

#mckeeautomotive #grind #hustle #neversettle #workforit #workhustlekill #earned #overcome #startup #staytuned #justgettingstarted #smallbusiness #takethechance #goals #customoffsets #teamstancecrew #teamstance #entrepreneur #neversatisfied #neversettle #thedevilisinthedetails #expectperfection #ballinonabudget #atturotires #Scorpionoffroad #dansdieselperformance #dmaxstore #edgeproducts #smallbusiness #staymotivated #watchme #moretocome

In a good place right now, I feel like my muscles are getting denser and I’m not stressing about everything I eat, making good choices but allowing my self to eat foods I like. #cosmicbrownies #weights #workout #ilift #inked #tattoos #progress #strong #tatted #lvft #lvftfam #picoftheday #workhustlekill #motivation #flex #nopainnogain #fitlife #fitcouple #beastmode #riseabovefitness #gymlife #gymselfie #iam1stphorm #legionofboom #transphormation #cptlife #healthylifestyle #strongliftwear

24/7/365 ・・・
#Repost @garyvee (@get_repost)
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Life is an “inside game” too many of you are looking for outside forces to help or hurt you, get into your own mind and get “right” with yourself.
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Become your own #1 fan.
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#NeverSettle #WorkHustleKill #LegacyOverCurrency #CreateYourWorth

I don't post a bunch of food photos anymore unless we're meal prepping but steak and potatoes for breakfast calls for a quick pic. Only way this would be better own if in had bacon too. It tastes even better because we had the rare chance to sleep in and I got a little over 7 hours of sleep which felt amazing. Hope y'all started your days off great as well.

#permabulk #steak #potatoes #steaknpotatoes #grille #breakfastofchampions #eatbigtogetbig #sidewalkcrackinmf #workhustlekill #sleeplate

Getting back into the swing of things. Rediscovering my motivation, and working in a few new goals into the plan. Gonna step up on my cardio, and try to get fast while putting on more muscle. I'd like to get at least one 300 PT score in my career. #gettingmotivated #goals #gains #trainharderthanme #workhustlekill #killeverything #flexharderthanme #alpha #flagnorfail #cbwfky #chickswithmuscle #chicksthatlift #istillhatecardio #fucksleep #sleepisfortheweak

In the FIT FOR FEAST we mixed up our styles of training to make it exciting, challenging, and fun for everyone. Here’s a little bit of how I worked with some of the laddies and Gents. #beast #beastmode #nodaysoff #fuckitup #workout #passion #dedication #inspire #chestday #gymrat #motivation #brolic #building #muscle #brolic #humble #lifestyle #gainz #gains #pump #workhustlekill #hustle #instahealth #instagood #likes #working #alpha #hungry #journey #average

💀 🏋🏻‍♀️ These shirts 🙌🏻🙌🏻 they sold out on their launch day but they have been RESTOCKED. Get yours before everyone snatches them all again 😏 and use the code “rileypresnell” to save you 💰! PS. These are unisex shirts based off of men’s sizing! #metalhead #stillnotdead @stillnotdeadapparel

Even with shoulder pain I pushed through a solid chest workout yesterday and shoulder workout today! Starting to see the changes from added cardio but not happy with how I let myself go. I’ll get back to that 216 at 8% bodyfat! I know what I need to do! It’s go time! Remember it’s Black Friday this weekend!! If you want the best quality Supplements to get big and shredded or to just maintain go stock up with my sponsor @completenutritioncapecoral! Friendly and knowledgeable staff! If you’re out of state and want to shop with them since the website isn’t up yet contact my buddy and manager of the store @lewdawg1120 to get your supps! #werst2first #bigcountry #countryswole #countrystrong #lastofadieingbreed #chesticles #completenutritioncapecoral #dawglife #newdadbod #pumpkindelts #killeverything #workisinmyblood #workhustlekill #sponsoredathlete #suppssuppssuppssuppssuppssuppseverybody

We’re in the process of uploading our shit to our new @pinkoi_en store. Link in bio 👍👍❤️❤️

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