The power was out at the gym, but squatting in natural light with no music was kind of satisfying 🙃 today was 6 sets of pause squats. First video is 70% at 255 for 5 and second video is 75% at 275 for 3. Followed by 3 sets of 8 at 50%, 60%, and 70% #dead
This week I been about 80/20 everyday with my diet since Sunday and tomorrow and Thursday (yes thanksgiving) I plan to keep it clean. To be honest I'm not a big die hard thanksgiving food fan. I like stuffing and mashed taters and rolls... and a whole pie lol but I don't plan to max cause I have had a treat everyday for the last 3 days. Luckily my body has actually looked better even though the scale says I hate ur face. I have kinda chilled and just had a damn treat. I did this because I feel I been stressing so much about food for like ever that I finally gave in and just gave myself a damn enjoyment once a day. And it's been clean treats like fat free popcorn, arctic zero, except today I had macaroons, truffles, and a burger. So time to clean it up a bit for a few days :) I been stressing so much bout my weight that I think that had had a damper on my stress levels and I feel I'm a little better since I just kinda said fuck u to the scale lol it's truly the devil 😂😂 . . . #npc #mac#wpd#womensphysique#bodybuilding#womenthatlift#workhard#workhustlekill#doyoueven#fitfam#npc#midwest#pumpcity#barbersthatlift#strongwomen#trainhard#dedication#focus#dreambig#success
100% it's not a direct path, it's more like a winding road. It's not even day today, it's minute to minute. That should push you however to keep striving and grinding to get better. Keep making forward progress, no matter how hard. Trust the process and bust your ass and you'll get where you want to be.
I don't post a bunch of food photos anymore unless we're meal prepping but steak and potatoes for breakfast calls for a quick pic. Only way this would be better own if in had bacon too. It tastes even better because we had the rare chance to sleep in and I got a little over 7 hours of sleep which felt amazing. Hope y'all started your days off great as well.
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