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EMINEM's TRANSFORMATION ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿผ
What do y'all think?!๐Ÿค” Follow @fitnessindustry_ for more ๐Ÿ™Œ๐Ÿป

Tip: When you are on vacation start the day with a big hike. It makes up for everything you want to eat and drink for the rest of the day. #cotedazur #hike #france #workhardplayhard #getfit #cheflife @mzakarian

Abs poppin' ๐Ÿ”ฅ

โค Double Tap If You Agree โค
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๐Ÿ’ช Join The Motivation Pack :
@MotivatingDose

All the hardships carry a meaning, whether itโ€™s a breakup, a painful experience or a lifelong struggle. The truth is that the things that almost destroyed you made you into who you are today.
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#MotivatingForce

Eid Mubarak to everyone celebrating around the world!
God bless you with mercy, forgiveness, and atiq from the fire, and made the end of your voice worship and feast for your joy and happiness ๐Ÿ˜‡

Join me in wishing our @charles_venn (aka the Carter to my Lee) a VERY HAPPY BIRTHDAY! We love you Mr. Venn.
Hugs and cakes and all things nice when you are next in! ๐Ÿฐ๐ŸŽ‚๐Ÿจ๐Ÿบ๐Ÿป๐Ÿฅ‚๐Ÿท๐Ÿธ๐Ÿน๐Ÿพ๐Ÿฅƒ Much love!
#happybirthday #rushhour #remake #workhardplayhard

The amount of joy and excitement I had watching your name come across the screen can't be put into words. I think back to you and @5boogie working out 2 to 3 times a day. Worked out so much I wouldn't answer calls sometimes so you two could rest y'all bodies lol
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The one memory that plays in my head is when L had just left to go to BYU. The next week we continued workouts. Before we started I had brought you 2 sheets of paper. The first sheet had the 1st round on and the second sheet had the 2nd round on it
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I asked you "What was wrong with this". You said "I know. I'm not on there". I said "You know what we got to do". You nodded your head and said "Time to put in work"
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Even when things were blurry you stayed locked in at the task at hand. I always remember you saying "You can change your life in a year". One of the most factual things I've ever heard
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A lot more has to be done. A new beginning with more goals to accomplish. I appreciate you for allowing me to help you develop your skills and continue to help you progress throughout your career #TimeToEat
Client: @wholeteamdot (@nyknicks) #wholeteam
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@houseofhighlights @ballislife @bleacherreport @nba_footage @highlighthub @bestcrosses #houseofhighlights #bleacherreport #highlighthub #bestcrosses

MOST RECENT

Betcha can't guess what we're thinking about... ๐Ÿ•ต๐Ÿผโ€โ™€๏ธ๐Ÿ•ต๐Ÿปโ€โ™€๏ธ #intenseeyes #bossbabes #besties #outandabout #workhardplayhard

ThE ToasT BoX! MorninG BreakfasT#Canon #workhardplayhard #sundays #withoutediting

Success can be a lonely road, but to prevail you must work hard even when no one is watching. Be true to yourself, keep your integrity, and keep grinding towards your goals ๐Ÿ™Œ๐Ÿฝ๐Ÿ–ค๐Ÿ’ฏ...
#abs
#action
#awesome
#aesthetics
#amor
#behappy
#bosslife
#beautiful
#beawesome
#cardio
#dedication
#energy
#empowerment
#fitness
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#gains
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#goodvibes
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#lifestyle
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#noexcuses
#nopainnogain
#results
#success
#mindset
#workhardplayhard

SoBe detox workout ๐ŸŒด

20 min run
4 rounds of:
โ€ข 5 pull ups โ€ข 5 dips โ€ข 10 plank up push ups
โ€ข 10 ledge jumps
โ€ข 5 eccentric dragon flags
20 min run

#southbeach
#beachworkout
#workhardplayhard

Perfect Lens Perfect Angle Perfect Weather Perfect Light will you an Perfect Photooo.
ๅคฉๆ–‡ๅœฐๆฐ”ไบบๅ’Œ๏ผŒๅฏน็š„็ฌ‘ๅฎน๏ผŒๅฏน็š„ๅคฉๆฐ”๏ผŒๅฏน็š„ๅ…‰ๅบฆ๏ผŒไธ€ๅผ ๆปกๆปก็š„ๆˆๅฐฑๆ„Ÿ็š„็…ง็‰‡ใ€‚่ฐข่ฐข๏ผ#singaporelife #canon80d #workhardplayhard #sundays#withoutediting #Canon#

Put some motion in your Ocean!
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What more can be said about the importance of having a #strong #core that we haven't heard already?
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From daily function, to easing or eradicating back pain, to optimizing #fitness & #athletic #performance no workout regimen is complete without some portion being dedicated to the development or maintenance of a solid reliable core.
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This movement #exercise should be practiced without weight & executed far away from anything that could injure you if you lost your balance & rolled onto it.
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///// Before attempting in open space, I'd recommend starting with the ball no more than a foot away from a wall behind you. If you roll back, it will catch you in a seated position on the ball! /////
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The main objective is to develop & enhance body control by gradually increasing your ability to stabilize your center of gravity on a dynamic surface.
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Avoid grabbing the ball by bending your knees & gripping it with your calves. The straighter your #legs the better.
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Be pliable, loose, relaxed, vs tense, rigid or stiff.
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#Breathe through every adjustment & allow yourself to enter a calm meditative state.
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The goal isn't to achieve perfect stillness, but instead, to be fluid & adaptable.
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Once a basic level of control is established feel free to incorporate some "toys"; light to heavy medicine balls or weight plates.
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If you sense a fall is inevitable throw the weight away from you & tuck your body into a ball, chin tucked & roll into your fall.
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DO NOT ATTEMPT TO BREAK YOUR FALL WITH OUTREACHED HANDS & ARMS AS YOU WILL RISK INJURING YOUR WRISTS, ELBOWS & OR SHOULDERS.
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I have my clients practice falling long before we incorporate toys.
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Let me know what think once you've tried it. Have Fun!!!
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#tips #training #workhardplayhard #balance #stabilization #sports #fit #fitchicks #health #focus #mindset #mentalfocus @mizunolongbeach @peakvbacademy @salukivolleyball

This is how you spend your morning after moving for 8hrs yesterday! #newhome #paradise #resort #relax #workhardplayhard #pool

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