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Do it today or regret it tomorrow ✅⠀
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We're already on Day 8 of #FallIntoFlexibility 😮 Enjoy each asana as much as you can 😊
Tomorrow's pose is #hollowback. You can choose any variation you like (pincha, headstand, handstand), and the principle for all of them is the same; the only difference is the foundation. Make sure you have enough space to fully enter your deepest backbend. When you rest your sitting bones on the wall, push through your arms, forearms or head and open your heart. You can play with your leg variations and choose to leave your head neutral or look at the floor. So many options here! Oh...and for those amazing yogis who can do a hollowback without the wall...well...TEACH US 😂 .
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Check back with @robinmartinyoga tomorrow for Day 9 💚 Also, don't forget to use the code FALLINTOFLEXIBILITY20 and get 20% discount for all @bodyangelactivewear outfits 💚
#yoga #yogachallenge2017 #yogababes

But the thing is .. your opinions don't pay my bills #workhardorgohome #workinghardorhardlyworking 🤗

Утренний #gsnv_lab
#workhardorgohome #gsnv_lab_family
#чеши к нам- причешем ✌🏿
📞999542
📍28 армии 14

These guys gave me life yesterday 👌🏽😃💃🏽🕺🏼 as did everyone that took class with me this week 🙏 thank you for your energy, love and hard work 😘






#psycleboys #psyclebabes #psyclelondon #psyclelondonlove #psycleBARRE #psycleHIIT #psycleRIDE #psycleYOGA
#workout #training #lean #personaltrainer #HIIT #ride #yoga #workhardorgohome #strength #health #instagay #gay #londonboy #pumped #guyswholift #guyswithtattoos #fitlifefam #balance #lifestyle #BigHairDontCare✌🏽

Toppertjes van de onderbouw selectie! Marit (pupil 1 N3) Nynke (pupil 2 N3) Tessa en Mila (pupil 2 N2) Lauren (instap N2) En wie zien we daar toevallig in het midden van het bovenste hartje??😜 #wikftc #talenten #gymnastics #workhardorgohome #epkezonderlandturncentrum #epkezonderland

#sternengucker on point 😂🙈 An der Position müssen wir noch was arbeiten🤔 etwas zu weit vorne. Aber dat wird schon noch😁 ich finde das immer komisch zu sehen,mit was für einer lockeren Körperhaltung ich mit Robin gehe und meine "ernste" Körperhaltung bei Lucys Unterordnung 😂💭 #malinois #belgianshepherd #belgianmalinois #maligator #instamalinois #malinoislovers #heelwork #heeling #gettingbackinshape #workhardorgohome #protection #protectionwork #unterordnung #fußarbeit #championship

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Get out of your comfort zone!
Kolejny @runmageddon zaliczony 💪To teraz pora na... hardkora 😂 Odliczamy dni do biegu w Szczyrku 🙈🙉🙊
#runmageddon #rekrut #ocr #ocrrunning #ocrgirl #obstaclerun #mudrunning #mudrun #dirty #runninggirl #biegaczka #fit #fitnessaddict #fitnessmotivation #fitfreak #trenery #trener24h_ocr_team #przestansiemazac #garmin #workhardorgohome 🔥
@trener24h_ocr_team 💕

Every difficult situation in life releases an opportunity of which you decide if you want to use or not!

И снова "за грибами"... Грибов нет, черника есть. Ну, с ножом по лесу походить, и то хорошо 😂😂😂 #artofsladkovskaya #artoffitness #personaltrainer #тренертожечеловек #ваштренер #workhardorgohome #nopainnogain #оспорттымир #всевзал #saintpetersburg #september2017

Upward facing dog for #FallIntoFlexibility Day 9 😊 @robinmartinyoga did the break down of the pose on her profile so make sure to check her post 😊 I will be posting Day 10 tomorrow evening so stay tuned! .
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Btw how gorgeous are these @bodyangelactivewear leggings?? and you can get them for 20% off whe you use the code FALLINTOFLEXIBILITY20 during this challenge 😉
#yoga #yogachallenge2017 #yogababes

Back to the literal drawing board! #cellularrespiration rules my cells. #thinkoutsidethebook

How often do you make mistakes when you are doing something which you have mastered? When was the last time you fell down while walking? If all you ever do are things you have already mastered, you will rarely, if ever, make mistakes. But that's going to be a very boring life to live, won't it? We make the most mistakes when we try something new. The less like anything else we've tried, the more likely we are to make mistakes. So leave the comfort zone and start taking some risks!

Take care of your time 🙏🏼💯

Follow ➡️ @gentlemen.classic
Follow ➡️ @mr.entrepreneurco
Follow ➡️ @born_millionaire

"...uplne najkrajsi koniec vikendu! kazdy si uzivame zivot po svojom... dneska sme si my s @catitka uzili krasny jesenny den a potom fitko... ona ma priam znicila a este teraz sa trasiem!!! 😂🙈🤔 ale kedze mam tu svoju cestu a jasny ciel, je to presne to, co chcem a potrebujem...! 😍 od zajtra prechadzam na nieco pre mna nove - sacharidove vlny 🙈 nebude to lahke, ale nejdem tam, kde vedie cesta, ale miesto toho idem tam, kde nie je a zanecham stopu..." ☝️ dobru noc vsetkym ❤😘 #inprogress #workout #k.o #motivation #fitness #znicilama #loveit ❤️ #slovakgirls #workouttime #workHARDorGOhome #followyourdrems #followme #beehouzzz 🐝

So today was backday again. And some biceps. Did about 6 exercises for back and 2 for biceps.
Clips show some of the exercises I did. I train mostly instinctively, let the mood dictate my workout. This works not for everybody, but it works for me 😎
Have a nice evening all!


#fitfamnl #fitfam #fitover50 #fitoverfifty #beallyoucanbe #pump #workout #grow #motivation #inspiration #workhardorgohome #swolen #swolenation #swole #gainz #gains #back #backday #doyouevenhoist #healthadviesbreda #snapfitnessbreda #snapfitness

What stands in your way, often times is the way. The thing that is preventing you from completing a particular task or goal is actually the task you should focus on. Pain, failure and disappointments are there to instruct. Embrace the journey, knowing that some of the most amazing breakthroughs have come during our worst moments. #believeinyou #trustyourself #trustyourjourney

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