#workharderthanme

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Ima Woman Crush Wednesday on this loaded 315# barbell right here.
THIS bish used to intimidate the shit out of me, but I promised her in March, there would come a time when I'd OWN her. That she'd be old news. Now she's just Easy Peasy like the little hoe she's always been ❤💋❤💋❤💋❤💋
#WCW
#WCE
#IOWNYOU #loveyoutoo #deadlift #girlswhopowerlift #over40af

Forget those 💯 reasons to give up and work for that ☝🏻fuckin reason to conquer it, your efforts decide how bad you want it.🔥
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#ProTip 👊🏻
People tell me they've been doing things they used to and not growing anymore. Well thats the difference, you need to DO MORE to GET MORE. The more work you put in, the better it becomes. 🏂💥
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Planning to start a blog soon, comment your suggestions👍🏻👇🏻
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#Shredded #ShreddedLife #Instagood #Instadaily #DailyGrind #DailyMotivation #MuscleMaturity #Vascular #ibff #tflers #RoadToMM #BestIsYetToCome #GainTrain #CleanLeanAndMean #EffortsMatter #NeverSettle #NeverQuit #WorkFknHarder #WorkHarderThanMe #Arms #Posing #Physique #NeverSatisfied #BeLegend

More, more, more. Not greedy - I just know my potential.

I think it's so important for entrepreneurs to stop being scared to make mistakes. Fear of failure will get you nowhere because you aren't taking any risks. While the intentions are never to be wreck-less or haphazard, you can't grow if you aren't willing to put yourself out there and try. Win or lose you will never know unless you TRY. Four years ago I attempted to host my first Gauge Girl Training meet-up event for free. I contacted my clients in the area, found a location, planned, had an agenda, and had even put a deposit down on the location. Know what happened? No one came. Not one single person. Did that stop me? Of course not!!! I focused on growing my business, refining my services, providing more value to my clients, and hundreds of other items that fall under "continuous improvement." Fast forward to 4 years later where events are selling out and exceeding capacity and the demand for events in more cities continues to grow. If you are not reaching your goals at the moment, don't fret, don't give up, and don't be discouraged. Keep working, keep improving, and never accept anything less than what you know in your gut you are capable of. I haven't even scratched the surface of what I wish to accomplish but I'm thankful that I never gave up✅
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#bossbabe #bosslady #ceo #gaugegirl #girlboss #entrepreneur #entrepreneurlife #neverquit #workharderthanme #buildinganempire #boss #onlinecoach #onlinecoaching #follow #followme #hustle #grind #work #slay #dontquit #neversettle #igotgoals #alwaysgrowing #neverquit #slay #prepsweatslay #newyorkcity #actuallyican #success #gaugegirltraining #nyc

If god didn't give you wings , create your own..

Sweat dripping, heart racing, and my hands terribly RIPPED open from the car deadlifts. The one thing that was running through my head was finish no matter what FINISH!!! 25 ft and back don't give up till the job is done! Thank you everyone that came out and supported me last Saturday for my very 1st Strongman Competition! What a awesome experience to have along with battling it out with my 1st Phorm phamily @sean_mc_donough @bigdaddycoolbrian @1stphorm .
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I can deff see myself moving forward in this sport. Whatever you do guys it all can't be EASY. You must go through the hard parts to reveal your endless potential!! #iam1stphorm #weare1stphorm #strongman .
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Photo Cred: @louisamariaw 📸❤️

Starting to add some anaerobic training to this bulk phase, one thing I've noticed about gaining weight is the stiffness that comes with it from the lack of moving around lol. Last time I did plyos was 30lbs ago when I was 230. These actually felt better than i thought. 3 rounds of each type of jump. In between i did the same pattern but jumping on top of the box instead of bounding over. #plyos #plyometrics #boxjumps #cardio #anaerobic #stillanathlete #kinda #ch #bloodflow😝

I am imperfect and yet my imperfections, like any great work of art, are what make me a masterpiece.
Unedited photo: Richard Martinez #findyourpurpose #findyourpassion #womensphysique #girlwithmuscles #passionateaboutlife #loveyourself #stayconfident #workharderthanme #npctexas #ig_fit_freaks #fitnessmodel #fitchick #motivation #watchmework

MOST RECENT

Mindset is EVERYTHING.
Focus
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Get in the ZONE .
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RELOAD
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Lastly, F*ck SOME SH*t UP!!! 👊🏾👊🏾👊🏾🏋🏾 #iam1stphorm #duespaid #getitdone @1stphorm

Fuckin with that heavy work. Smoked legs then got a bad idea. Warmed up from the floor, 135, 225, 315 x10 each. Dropped the rack 4-5 inches lower then last time. Grip gave out at 495. 545 for 1, 585 for 1, both PRs, attempted 600. It moved. Next time. #fuckarestday #workharderthanme #growyoubastard #getuncomfortable #badideas #bbetterasfuck #comewhatmay #staythemotherfuckingcourse

#WCW

@fit.ita MOTIVATING ME DAILY TO STAY ON THE GRIND...this woman has come into my life and changed it drastically💯Creating me into something never imagined❤️Thank you for putting up with my CRAZY ASS...thank you for always being there for me🤗

#fitnesscoach #contestprep #entrepreneur #kingoffitness #teamhardbody #mdiazfitnesscoach #mdiazfitness #entrepreneur #ceo #posingcoach #fitnationgym #onlinetrainer #worldwidecoach #sportsnutritionist #npccoach #ifbb #prepcoach #fitnessguru #5amgrind #hustle #Tattedandfit #boss #Workharderthanme

Ohhhh yeahhhhhhh, tomorrow's the day my big brother @pj_hulk takes over the @supportmilitarymuscle IG stories!!!!! Looking forward to lots of big guy shenanigans and heavy weights!!!! Don't miss it!!!!!!
💯💯💯💯
#faMMily
#nogreaterlove #shenanigans #monstersdoexist .
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#militarymuscle #mmproud #supportmilitarymuscle #iammilitarymuscle #oldandstrong #mastersathlete #girlswhopowerlift #powerlifting #deployment #soldiers #freedom #america #powerlifter #workharderthanme #slrsupplements #slrnutrition #MMPowerlifting #moriorinvictusmm #powerbelly
@supportmilitarymuscle @bomb_coffee @slr_nutrition
Also visit: YouTube.com/militarymuscleinc for MM motivational videos!

Ima Woman Crush Wednesday on this loaded 315# barbell right here.
THIS bish used to intimidate the shit out of me, but I promised her in March, there would come a time when I'd OWN her. That she'd be old news. Now she's just Easy Peasy like the little hoe she's always been ❤💋❤💋❤💋❤💋
#WCW
#WCE
#IOWNYOU #loveyoutoo #deadlift #girlswhopowerlift #over40af

It's as simple as that...make it happen! Make what happen, you ask? ANYTHING! It doesn't matter what your goal is, you can make it happen! Work hard and smart at the same time, exhibit patience, and understand that the value lies in the process and not the reward! You have the ability to create any lifestyle that you want, so why don't you? If you have a goal, and you're brave enough to post it in the comments (and you've read this far into the post), please post it below! @iamgabrielmacht #harveyspecter #harveyspecterquotes #gabrielmacht #suitsfans #suitsusa #motivationalquotes #makeithappen #workhard #workharder #workharderthanme #workhardandsmart #createyourlifestyle #goalsetting #goalsetter #setgoals #thehustleisreal #thejourneycontinues

BREAKFAST FOR CHAMPS!! 🏆🏆🏆
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If your looking for a new flavor to eat with some quick oats try the cinnamon cookie batter. This is by far my favorite when it comes to in a rush kind of morning two minutes and your GOOD! This right here folks is a GAME CHANGER!!! @1stphorm #iam1stphorm

More, more, more. Not greedy - I just know my potential.

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