#workharderthanme

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Best believe the board shorts will be making a come back...

"Talent you have naturally. Skill is only developed by hours and hours of beating on your craft." πŸ˜€βšΎοΈπŸ‹οΈπŸ…- @willsmithac
#hungry #dedicated #nosleep #grindovertalent
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#athletes#playoffs#baseball#workharderthanme#notgivingup#vegan#veganmuscle#veganathletes

Rear delt work here, side snatches with a pronated grip trying to travel inline with the shoulders. Then bent over Btn press, these things are hard as shit when you keep your head and neck aligned with the body, burns up ur rear delts and mid traps(postural muscles) #reardelts #shoulders #snatch #posture #midtraps #ch #myeverything

Time to work πŸ’ͺπŸ˜πŸ’¦
#teamUSN #challengeyourself #youryear #somecurls .
What are you training today? πŸ€”
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Have a awesome day my Friends ✌😎
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#workout #passion #fitfam #shoulders #armgainz #bodybuilding #vains #curlsforthegirls #workharderthanme #funfun #loveit #hallein

Challenge accepted. πŸ’― #keepgrinding #stupidpump

My face πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜ happy Monday! Go kick life in the balls and have a great day! Monday's doesnt have to suck, it's all about your mindset! πŸ™ŒπŸΌ it's a new day for more opportunities and growth! -
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#throwback #latergram #mondaymotivation #perspectiveiseverything #fitnessjourney #fitsquad #permabulk #powerbuilder #bodybuilding #bootygains #womenthatlift #womenwithmuscle #workharderthanme #momsthatlift #momswithmuscle #igfitfam #igfitness #chasingdreams #alphafemale #selfgrowth #foodie #foodislife #offseason #liftheavyshit #eatbigtogetbig

ROW TO GROW. Why is it that many people have a hard time gaining muscle? They lift heavy and do their rep schemes but just don't see results? Well, it's quite simple. What do you define as muscular hypertrophy? Answer: the enlargement of an organ or tissue from the increase in size of its cells, or muscle growth. So what stimulates muscular hypertrophy? TIME UNDER TENSION(or tempo training). This is a great way to stimulate muscle growth. The eccentric phase of the movement (when the muscle is lengthened) is just as important as the concentric phase (when the muscle is shortened). Notice how my reps are slow and controlled throughout the whole set and nothing is compensating or taking over my prime mover. This increases the breakdown of muscle fibers. Never assume that just because you aren't seeing results means you need to be lifting heavier. Focus on the mind/muscle connection and give this a shot! Let me know what you guys think πŸ‘ŒπŸ»#classicphysique #aesthetics #goldenera #zyzz #bodybuilding #teenbodybuilding #workout #gymmotivation #gymrat #legday #workharderthanme #fitness #igfitness #igmotivation #fitlife #personaltrainer #training #competition #nutrition

One of the best parts of my day yesterday was seeing future Packster @carlapradaakers destroy her first 3 plate deadlift! She came all the way from Florida. I said "Holy shit, that is far!".. She replied "I wouldn't miss it, my faMMily is here"
#Repost ・・・
I was standing at the back of the crowd LITERALLY talking myself out of trying to pull that 315 deadlift (for a 15# PR) and this gorgeous badass @gracievanasse grabbed ahold of me and said, "Oh no. You're doing this. RIGHT NOW!" She slapped the crap outta me, pushed me up to that bar, and I pulled that shit like it was nothing.
Thank you, Gracie. I'll never forget that moment or your incredible support!
#faMMilyforlife
#smashingthroughthe22 ・・・・・・・・・・・・・・・・・・・・・・
πŸ‡ΊπŸ‡ΈπŸ”₯πŸ”₯πŸ”₯Both of our tanks and other awesome limited hand-printed apparel at ▢️ www.militarymuscleinc.com use my code OLDANDSTRONG for 10% off.◀️ Want to get involved with an amazing faMMily? πŸ’ͺπŸ’ͺπŸ’ͺ Check out @militarymusclefoundation
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Need supplements check out SLRsupplements.com
#militarymuscle #faMMily #mmproud #supportmilitarymuscle #iammilitarymuscle #oldandstrong #mastersathlete #girlswhopowerlift #powerlifting #deployment #soldiers #freedom #america #powerlifter #workharderthanme #slrsupplements #slrnutrition #MMPowerlifting #moriorinvictusmm #powerbelly
@supportmilitarymuscle @bomb_coffee @slr_nutrition
Also visit: YouTube.com/militarymuscleinc for MM motivational videos!

#mintyfreshmonday Messing around after lifting today and I caught this on video and really liked it for some reason so here ya go!・・・・・・・・・・・・・・・・・・・・・・
πŸ‡ΊπŸ‡ΈGet your limited hand-printed apparel at ▢️ www.militarymuscleinc.com use code PJHULK10 and save 10%◀️ Want to get involved? Check out @militarymusclefoundation
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Need supplements check out SLRsupplements.com use code PJHULK15 for a 15% discount! .
#militarymuscle #supportmilitarymuscle #iammilitarymuscle #deployment #soldiers #freedom #america #merica #redwhiteandblue #motivation #military #makinghistory #beardedvet #beabetterversionofyou #fitfam #fitlife #powerlifting #powerlifter #workharderthanme #slrsupplements #slrnutrition #MMPowerlifting #moriorinvictusmm #monstersdoexist #OSC #powerbelly #teamnodaysoff #teamSLRfolife @morior_invictusmm
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Also visit: YouTube.com/militarymuscleinc for MM motivational videos!

MOST RECENT

Do it with passion or just don't do it at all! Take pride in your work!! Just smile even if your having a horrible day. Always does the trick!! πŸ˜€πŸ˜€ @1stphorm @s2faction -
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- πŸ’₯Happy Tuesday EveryoneπŸ’₯

Time to work πŸ’ͺπŸ˜πŸ’¦
#teamUSN #challengeyourself #youryear #somecurls .
What are you training today? πŸ€”
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Have a awesome day my Friends ✌😎
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#workout #passion #fitfam #shoulders #armgainz #bodybuilding #vains #curlsforthegirls #workharderthanme #funfun #loveit #hallein

ROW TO GROW. Why is it that many people have a hard time gaining muscle? They lift heavy and do their rep schemes but just don't see results? Well, it's quite simple. What do you define as muscular hypertrophy? Answer: the enlargement of an organ or tissue from the increase in size of its cells, or muscle growth. So what stimulates muscular hypertrophy? TIME UNDER TENSION(or tempo training). This is a great way to stimulate muscle growth. The eccentric phase of the movement (when the muscle is lengthened) is just as important as the concentric phase (when the muscle is shortened). Notice how my reps are slow and controlled throughout the whole set and nothing is compensating or taking over my prime mover. This increases the breakdown of muscle fibers. Never assume that just because you aren't seeing results means you need to be lifting heavier. Focus on the mind/muscle connection and give this a shot! Let me know what you guys think πŸ‘ŒπŸ»#classicphysique #aesthetics #goldenera #zyzz #bodybuilding #teenbodybuilding #workout #gymmotivation #gymrat #legday #workharderthanme #fitness #igfitness #igmotivation #fitlife #personaltrainer #training #competition #nutrition

My hustle is Strong and nothing is better then a Big Red after work to end the night with a WIN 🍷πŸ’ͺ🏽. A great Bordeaux Blend . Great Balance full Body . #starlanevineyard #happycanyon #santabarbara #californiawine #sommlife #workharderthanme #iamlatina #wine #nightcap #winelover #wineoclock #win

Everything starts in the mind. Conquer the mental aspect and the rest will follow. I recently commented to someone that good always comes out of bad. I used to go through things not understanding that God was leading me to something better. He replied back that when you're young, you don't think that way. When you're older, you relax and just move forward no matter what happens. I just want to let you know it always works out. And it's only going to get better cause you're just getting started. #wordsofencouragement #workhustlekill #workharderthanme #workhardstayhumble #consistencyiskey #persistencepaysoff #relentless #JenSelterChallenge #justdontquit #thegrindneverstops #compoundmovements #abworkout #abspiration #coreworkout #corewhore #corestrength

190x2x4 followed by 180x3x3 close grip #bench I tried a slightly wider grip tonight and the handoff was more shaky than normal, but the actual press wasn't bad at all. Oddly enough, last set of close grip felt the best all night. .
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#powerlifter #powerlifting #squat #benchpress #deadlift #howmuchyabench #restingbenchface #gym #lift #fitness #fitchicks #girlswholift #girlswhopowerlift #thisisfemalepowerlifting #chickswithmuscle #ijustwannabesuccessful #workharderthanme #liftheavy #motivation #mondaymotivation #upliftandliftheavy #norsefitness

You know it's a good leg day when you are completely drenched and dripping πŸ€— orrrrrr maybe your just a pig and it's all those Lil Debbie I'm sweating out πŸ€·πŸΌβ€β™€οΈπŸ˜‚ day 1 of cleaning up the diet! And doing someeee cardio 😐 even tho I felt like I was doin cardio the whole damn workout. Smh I couldn't catch my breath lol #πŸ– -
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#fatkidprobs #mondaymotivation #legdayworkout #workoutvideo #quadzilla #glutesworkout #glutesfordays #bootybootybooty #bootygains #bodybuilder #permabulk #powerbuilder #workharderthanme #alphafemale #offseason #offseason #igfitfam #igfitness #thickandfit #eatbigtogetbig #determinedtosucceed #growingseason #gymrats #grindtime #cantstopwontstop #liftheavyshit #womenthatlift #womenwithmuscle #momsthatlift #momswithmuscle

Look in the mirror that's your competition every, single, time! Its Monday folks it's just another day that ends with "Y" -
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I honestly hate seeing someone b*tch about ugh it's Monday doesn't matter what day it is it's still going to be a struggle so quit the oh it's Monday today going to be horrible your the only person that can determine how the day turns out for yourself! So let's all KICK MONDAY RIGHT IN THE πŸ€πŸ€πŸ€'s @1stphorm #DUESPAID

9.5 weeks out from the biggest show of the year.. MOST IMPORTANT SHOWπŸ‘ŒπŸ» @musclecontest USASπŸ…where we will battle for that PRO CARDπŸ’―Maintaining fullness is what I'm trying to do...Getting shredded is the easy part for me..conditioning has never been an issue, for me its staying full... so that's the master plan.. ill execute everything I need to do in order to get my hand raised come July 27th in the city of VEGAS... @tkguindy @tamerelguindy @dodsonics @npc_nv @npcnewsonlineofficialpage @bevsgym @breonma_ @arash_rahbar @dannyhester @terry_fidelis @fitnationgym πŸ“ͺEmail- Matt@Mdiazfitness.com
πŸ–₯www.mdiazfitness.com
#fitnesscoach #contestprep #entrepreneur #kingoffitness #teamhardbody #mdiazfitnesscoach #mdiazfitness #entrepreneur #ceo #posingcoach #fitnationgym #onlinetrainer #worldwidecoach #sportsnutritionist #npccoach #ifbb #prepcoach #fitnessguru #5amgrind #hustle #Tattedandfit #boss #Workharderthanme

I'm an all or nothing kind of person. It's like that at work, in relationships, in everything I do. There's no half way for me. No easy does. No just getting by. I give 150%. #thegrindneverstops #JenSelterChallenge #workhustlekill #workharderthanme #workhardstayhumble #consistencyiskey #relentless #persistencepaysoff #justdontquit

Rear delt work here, side snatches with a pronated grip trying to travel inline with the shoulders. Then bent over Btn press, these things are hard as shit when you keep your head and neck aligned with the body, burns up ur rear delts and mid traps(postural muscles) #reardelts #shoulders #snatch #posture #midtraps #ch #myeverything

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