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And some more back work. Seal Rows, power cables rows, and band rows. All 3 motions I emphasized keeping the rhomboids engaged and trying to get a max squeeze with them. #back #backworkouts #backtraining #ch #nomatterwhat

This week has gone pretty well as far as #powerlifting goes. I hit a PR on front squats at 245. I've never attempted over 225 before and that was only because I did 225x3 for a working set a couple weeks ago (which was also a weight I've never even touched) Then, we weighed the buffalo bar to find that it actually weighs 20 pounds more than we expected and I was benching 185x3 for four sets! I had been really struggling with the buffalo bar thanks to my lats. I think things are coming along swiftly @jaffestrength !

Be your OWN competition and freakin kick yesterday's YOU in the teeth every damn day!
Happy Sunday, faMM!!!!!
💪💪💪💪💪💪
💥 ・・・・・・・・・・・・・・・・・・・・・・
🇺🇸🔥🔥🔥My Minty Fresh Tank and other awesome limited hand-printed apparel at ▶️ www.militarymuscleinc.com use my code OLDANDSTRONG for 10% off.◀️ Want to get involved with an amazing faMMily? 💪💪💪 Check out @militarymusclefoundation

Need supplements check out SLRsupplements.com
#militarymuscle #faMMily #mmproud #supportmilitarymuscle #transformation #love #weightloss #iammilitarymuscle #oldandstrong #mastersathlete #girlswhopowerlift #powerlifting #deployment #soldiers #freedom #america #powerlifter #workharderthanme #slrsupplements #slrnutrition #MMPowerlifting #moriorinvictusmm #powerbelly
@supportmilitarymuscle @bomb_coffee @slr_nutrition
Also visit: YouTube.com/militarymuscleinc for MM motivational videos!

I'll be just fine✔️ #AlotOfPainInThoseEyes #WorkHarderThanMe

A huge thank you and shout out to @allissaisner for capturing some bad ass shots of today's early workout; shoulders and triceps with @eliteprofaync and a few of the many @blank_label_performance monsters. We were probably close to 30 deep at @worldgymfayettevillenc this morning, and growing every day. #squad .
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#thetakeover #squadgoals #team #fitfam #family #fitspo #fitspiration #motivation #fitnessmotivation #bodybuilding #npc #powerlifting #strongman #strongwoman #fit #fitness #picoftheday #workout #push #goals #progress #everyday #noexcuses #workharderthanme #instafollow #instagood

Working on that 3% life, currently 14 days out from the @nicolemwilkins classic....i will work harder than ever to get this top 3, im extremely excited to get into the off season with my coach @daleyfitness and work on this artwork we call bodybuilding....and im a little obsessed with my rib cage as ive pointed out before, foundation is key, and classic pyhsique here we come!!!!!#workharderthanme #goldenaesthetics #goldenagebodybuilding #aesthetics #fitlife #fitness #bodybuilding #noexcuses #muscles #workout #nodaysoff #gymrat #livefitapparel #lvft #livefit #fitnessaddict #fitspo #muscle #getfit #instafit #abs #tattoo #tattoos #tattooofinstagram #daleyfitness #npc #winningsallthatmatters

MOST RECENT

Be your OWN competition and freakin kick yesterday's YOU in the teeth every damn day!
Happy Sunday, faMM!!!!!
💪💪💪💪💪💪
💥 ・・・・・・・・・・・・・・・・・・・・・・
🇺🇸🔥🔥🔥My Minty Fresh Tank and other awesome limited hand-printed apparel at ▶️ www.militarymuscleinc.com use my code OLDANDSTRONG for 10% off.◀️ Want to get involved with an amazing faMMily? 💪💪💪 Check out @militarymusclefoundation

Need supplements check out SLRsupplements.com
#militarymuscle #faMMily #mmproud #supportmilitarymuscle #transformation #love #weightloss #iammilitarymuscle #oldandstrong #mastersathlete #girlswhopowerlift #powerlifting #deployment #soldiers #freedom #america #powerlifter #workharderthanme #slrsupplements #slrnutrition #MMPowerlifting #moriorinvictusmm #powerbelly
@supportmilitarymuscle @bomb_coffee @slr_nutrition
Also visit: YouTube.com/militarymuscleinc for MM motivational videos!

Saturday night work session. It's time to work on the website, schedule the Facebook and read some articles. Hope you guys are enjoying your night.
Redwiregear.com
#bombproofgear #america #arizona #freedom #veteranownedbusiness #eod #grindtime #workharderthanme #selfemployed

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A huge thank you and shout out to @allissaisner for capturing some bad ass shots of today's early workout; shoulders and triceps with @eliteprofaync and a few of the many @blank_label_performance monsters. We were probably close to 30 deep at @worldgymfayettevillenc this morning, and growing every day. #squad .
.
.
#thetakeover #squadgoals #team #fitfam #family #fitspo #fitspiration #motivation #fitnessmotivation #bodybuilding #npc #powerlifting #strongman #strongwoman #fit #fitness #picoftheday #workout #push #goals #progress #everyday #noexcuses #workharderthanme #instafollow #instagood

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