#workharderthanme

MOST RECENT

#workharder
One of the worst thing you can tell someone is #workharderthanme
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Trust me there is always someone that will work harder than you, I don’t need to announce “work harder than me”! My only goal is just to work harder FOR me!
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Effort must match intensity for growth, PERIOD!
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Doing the hard stuff! This is the stuff that most people aren’t willing to do! It sucks! It’s painful! It’s not glamorous! You think you can do this by yourself? You won’t! You can’t! You will quit when the pain threshold starts to set in! “Work harder than you”, she just did that!
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#gymoneinc #arsenalstrength #vctraining #fundamentals #simplicity

I’m also just a girl, standing in front of a salad, asking it to be a doughnut. 🍩
#dailygoals #beach #miami #florida #ocean #girl #workharderthanme #sunrise #personaltrainer #beyou #liveyourbestlife #designyourlife #photography #photographer 📷 @corporatephotosmiami ❤️

Happy Hump day 🐪. It's Shoulders and Tri's today for me. Video is of one set of 4 x 12 @80 Upright Rows.

Today's session is:

Pec Deck Rear Delts
Arnold Presses
Upright Rows
DB Standing Presses (palms in)
DB Seated Side Laterals
DB Bent Over Rear Delts
Rope Pressdowns
Reverse Grip Pressdowns
V Grip Pressdowns
Obliques

Wondering why the Big 3; Chest, Deads and Squats are the most important lifts?

Take a look at this picture, which details the muscles worked by each one. As you can see every single muscle can be hit doing these exercises. They are the core lifts that should be used every week in your training.

Have something to add? Comment below 👇

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Came in with a plan and accomplished more than what was planned. Rack pull 5th set at 275lbs for 1. I’m happy with that. #humpdaymotivation

I was gonna write something about all the business cards I have and how important networking has been for me. But once they were all spread out i realized that is not s lot of business cards. I need to get out there and meet some new people!

So I saw this online and wanted to give it a try. Bent over row with the trap bar. I still need to do it a few more times to get the feel for it, and improve my form. But I did like it. #humpdaymotivation

Kristy told me I look cool... Thoughts? 💭 🤔 💜

The drive to be better everyday should be something we all have in us and it should always come from within.

The ability to motivate yourself is a much more powerful level of motivation then you can get from anyone else.
Read these rules and use them to self motivate and be better today than you were yesterday.

Tag a friend 👇

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I think i outgrew my kitchen from eating everything in it, maybe its time for a bigger one....😩#outgrewtheold #eatbiggetbig

Talk about getting your adrenaline going!!💪 It's the gym crew you want but you don't have!
Tag those friends who pump you up 👇

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Looking to work those AB's? Well here's an exercise chart showing you several different ways that you can!

Remember these are exercises that you can incorporate into your daily routine but the key to getting those AB's to show is always going to be a lower body fat percentage.

Tag a friend who is looking for ways to work their AB's👇

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Main IG: @bburtonfit 🛫

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