#workharderthanme

MOST RECENT

Leg day today! I'm still going to be continuing to ease back with legs and keep the weight down. I'll also stick with my usual Tuesday routine since my knee felt pretty good afterwards. Video is of one set of 5 x 5 RDL'S @ 315 .

Today's session is:
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Lying Leg Curls (single leg)
Leg Extensions
Squats (machine)
RDL'S
Standing Calf Raises
Seated Calf Raises
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We are heading into that time when those of us who "cut" and "bulk" will begin their bulking season. .
Whether you subscribe to the philosophy of doing a "clean" bulk or a "dirty" bulk, the emphasis remains the same...being in a caloric surplus.
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What one should you do? Really depends on you. Are you planning on doing more or less cardio? Are you willing to work harder to get the "extra" weight off you put on during a dirty bulk? Do you have specific goals? With certain time restraints?
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How much above maintenance should you go? This ultimately will vary between individuals, but I would start off with around 500 calories above maintenance.
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Which philosophy do YOU subscribe to? Why? Comment below 👇👇👇

With age comes growth. The older you get the more you change. Hopefully in positive ways. But either way you change. I’ve made big changes over the years. I realized who I was at the time wasn’t who I wanted or was suppose to be. So I made changes. I’m far from done but I’m happy with what I’ve done so far. #transformationtuesday

So you heard not to skip leg day and now you want some help developing them. Are you looking to grow those legs big or just work them into shape? You need that new routine laid out to help you?

Well here you go, this will provide you with some help! Take a look at this picture as it shows you six different exercises for legs!

These are all fantastic exercises and this also has sets and reps as a point to start at and work with as you get going. You can always adjust the reps and sets as you go.

Tag a friend who is looking to work on their legs 👇

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Happy Wednesday! Not sure if you can tell but I’m #StillBuzzing 🤣😁 what a day!! #MrNZ2018 🏆

Just be you. People like originality.

#fitness_philosophies

Legs, the body part that if often ignored by to many people. Then if there not being ignored there are others who just spend a few minutes on them because they are not sure how to train them properly. 
Legs have three main parts, your quads, hamstrings and calfs. Glutes are hit when training legs but are not part of the main three.

This picture breaks down each if them and shows you which exercises work best for each area. 
There is no reason to skip legs, just like the rest of your body they need to be trained every week. Ideally twice a week if you can.

Tag a friend who needs to understand which exercises to do when training legs 👇

#livefit #gymlyf #gymlyfe #gainz💪#gains💪 #goals #gymm #gymlifestyles #workout💪 #workharderthanme #lifters #gymlife💪#buildyourbody #gym💪💪 #strongerthanbefore#exercising #bodybuilding_and_fitness #healthyyou#bodybuilding_and_fitness_ #livefitness#bluestarnutraceuticals #legwork #legworkout#legworkouts #squatsquad #squatssquatssquats#sponsored #bbcomambassador #bestself

To all my [ #gymgirls ] out there, today is the day! Muster up some GIRL POWER, go to the free weights section (yes step away from the cardio machines) & work harder than any other person in there (even the guys) 💪🏼 So here is an early morning selfie pre arm day, GO 'STROS💙🧡 #iam1stphorm #legionofboom #1stphorm
#girlpower #gymmotivation #killeverything #workharderthanme #gymtime #getstrong #justdoit #youcandoit #bodybuilding #fitspiration #weighttraining #beachbody #exercise #aesthetics #motivation #ripped #gym #getfit

🔥🔥🔥🔥 SWIPE ➡️➡️

👉🏼6 semaines de transformation; @cedgallant_fitboy .

Toi aussi tu cherche a obtenir des résultats aussi flagrants? Contact moi en privé afin de t’aider à atteindre tes objectifs!

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Today is a freaking amazing day so far! Why you ask? Because those are the only thoughts I’m allowing in my head. Whatever is thrown my way I will say thank you with a smile and move on. Have a great Tuesday everyone and don’t let your thoughts and emotions control you. #thoughtcontrol

Für die nächste @galileo Reportage waren wir mit den Holmer Fischern unterwegs auf der Schlei. Ihr dürft gespannt sein was wir in den ausgelegten Netzen gefangen haben.
Diesmal heisst es Natur vs. Supermarkt so viel darf ich schon mal verraten 😉
Der Sendetermin folgt 💪🏼 wer sich nochmals die erste Reportage Slow cooking vs. Fast cooking geben möchte klickt einfach auf den link in meiner Bio 🙌🏼
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