We are heading into that time when those of us who "cut" and "bulk" will begin their bulking season. .
Whether you subscribe to the philosophy of doing a "clean" bulk or a "dirty" bulk, the emphasis remains the same...being in a caloric surplus.
What one should you do? Really depends on you. Are you planning on doing more or less cardio? Are you willing to work harder to get the "extra" weight off you put on during a dirty bulk? Do you have specific goals? With certain time restraints?
How much above maintenance should you go? This ultimately will vary between individuals, but I would start off with around 500 calories above maintenance.
Which philosophy do YOU subscribe to? Why? Comment below 👇👇👇