[PR] Gain and Get More Likes and Followers on Instagram.

#workharderthanme

MOST RECENT

Sometimes people just want to try you. Keep your cool. Stay focused and do what you do best, shine. #realtalk #positivevibes #positivethinking #stayinyourlane #shine #workhustlekill #workharderthanme #consistencyiskey #relentless #jenselterchallenge

When 135 feels exactly how 135 should feel... fucking hard 🤗
.
Someone asked me a few days ago advice on being in a rut with overeating. This is something I’ve struggled with multiple times. It can be really frustrating but what actually helped me was getting away from strictly tracking.
.
Yes, in theory, if you want to make progress, you want to be 100% but even that shouldnt be the actual end goal. I’m naturally very hard on myself with tracking in that I expect lot of myself - specifically when it comes to will power.
.
What got me out of this mindset wasn’t going off the rails for 6 weeks, it wasn’t cleaning out my pantry and drowning myself in bro dieting, it was much harder than that.
.
I stoped tracking most of my meals. I’d track in my head intuitively based on what I knew. I didn’t make myself eat 4-6 meals. I found I did better off 2-3 meals. I would go over my fats and carbs and some days be under. I generally hit my protein but if I didn’t hit it, I wouldn’t force feed. If we went out to eat, I would allow myself to really enjoy the experience.
.
Let me be clear, I didn’t just mentally turn off a switch. It was really hard and I beat myself up a lot because at the time I deemed what I was doing as being lazy. I’m very fortunate that Josh was constantly reminding me of my goal - that being to fix how I viewed food and my self control. I wanted to get to a point where I could track and be 100% with my numbers if I wanted but if I needed to mentally decompress from it all, I could do it without it negatively affecting me.
.
I don’t think tracking 100% to a T will result in an eating disorder, nor do I think being extremely strict at all times is natural. It’s not. I was beginning to negatively impact my mental health through overlying obsessing about my numbers. Once I allowed myself to make the choice to not overeat, I eventually stopped wanting to.

Leg day!!! Been waiting a whole week for this. Having withdrawals as typically I train legs twice a week, but in this new program only weekly. But they get a pretty solid trashing still. Start off with 4x6 of B.B. squats followed by 4x6 deadlifts final set filmed below. Then 8 sets of 8 reps hack squat and hamstring curls superset and finish off with 3x15 single leg press and leg extensions wow talk about volume!! Got to get these twigs to grow one way or another!! I laugh so hard when people say that have a hard time growing their legs. More often than not it’s not a hard time but more so a lack of will, guts, determination and pain tolerance. The higher pain tolerance you have the quicker you will get results in the gym. Are you ready to bleed?? Lol. Ok, still fired up from this workout ✌️out cardio time!! #workharderthanme #hustle #grind #strong #muscle #trainer #torontofitness #mississaugafitness #canadianfitness #followme #personaltrainer #investinyourself #results #nobs #romancalvytraining #roadtonationals #fitfam

Time flies.... 🤷🏼‍♂️ .
Ich war nie unsportlich oder faul, aber ohne wirklichen Plan was zu tun ist. So ackerte ich mir Tag für Tag den Arsch im Gym ab ohne dafür mit Erfolgen belohnt zu werden.
Ziemlich schnell war ich frustriert und startete damals mit dem 10WP von @julianzietlow 💪🏼
Bis heute eine der besten Investitionen meines Lebens. Mittlerweile habe ich mich mehrmals durch das Programm gearbeitet, dazu gelernt und dieses für meinen Alltag angepasst. Mein Tagesablauf wurde strukturierter, geordneter und ich produktiver und belastbarer 🙏🏼
.
.
.
.
.
.
#dreamers #always #win #save #my #heavydirtysoul #workharderthanme #mariolaabs #tattoo #happy #dirtywhiteboy #black #schwarz #white #red #inked #provokateur #happy #instagood #af #fitness #gym #instagram #instafit #hate #love #hapyy #abgerechnetwirdamstrand #das10wochenprogramm

The days you are just not feeling it are the most important days to train! 🔑 to staying lean while putting on size? Be smart with your nutrition, plan effective cardio and always train like a warrior! 🔥 🔥 🔥 💪🏻💪🏻
• • • • •
#pump #progress #leangainz #abs #npcphysique #competitor #workharderthanme #bodybuildingmotivation #igfitness #igmotivation #savage #warrior #trainlikeasavage #eatcleantraindirty #werk

Quadssssss....I have separate leg days. I like to do too many different things for legs and I can’t make it through if I do quads/hams/flutes/calves. But the separation works for me. So stoked for my progress. #beastbutstillabeauty #futureathlete #shiufit #savageandsweetheart #dreads #inked #tattoosandmuscles #workharderthanme 😂😂😂 #fitfam #fitness #progress #consistent #cantstopme #neversettle #dontmindmeoverherebuildingmyempire #successwillbemine #igohardornotatall #inthismoment #mariabrink #tool #somemusicmakesmework 💪🏽💪🏽💪🏽💪🏽

This is currently where I stand... got a lot of work to do hopefully I can build more mass before I begin to melt the fat off. #backspread #pose #backday #back #workharder #lift #workout #workoutmotivation #motivation #fit #fitness #fitlife #fitfam #fitnessmotivation #workforit #getbig #workharderthanme #eatbig2getbig #sweathard

This is one of my favorite machines to concentrate on lats. I always go with low weight, high reps, and about a second of squeeze. #backday #back #latisimusdorsi #lats #wings #focus #getbig #workout #workoutmotivation #motivation #fit #fitness #fitlife #fitfam #fitnessmotivation #workforit #getbig #workharderthanme #eatbig2getbig #sweathard #get2sweatin #getyoursweaton

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.⚡️⚡️ .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitfam #motivationmonday #stayfocused #personaldevelopment #fitness #inspiration #dedication #shredlife #bigthingsahead #stivingforgreatness #workharderthanme @ehplabs

The mind is most powerful thing you possess, take full control of it and you’ll achieve anything you desire. 5-6 years transformation. Thank you for those who’ve been supporting me since day one, you guys are family to me and trust me when I say Im far from being done 💪🏼 -
-
-
-
-
-
-
-
-
#tranformation#natural#lifestyle#aesthetic#zyzz#fitness#fam#fitfam#progress#health#beast#gymmotivation#motivation#followme#journey#grind#dedication#shredded#inspire#gains#ontario#ottawa#opa#workharderthanme

Be you...The world will adjust💯

Most Popular Instagram Hashtags