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You can either live your DREAMS or live in FEAR (False Evidence Appearing Real) #workharder

The work starts NOW
Back day with @hypertrophycoach @brycebahm at @mi40_gym... Feeling blessed to be in this environment and motivated to get back to doing what I love.

Single leg presses from yesterday, my 3rd movement after squats and pauses. I alternate single leg and regular...because sometimes I'm just too lazy to load the whole machine but also some workouts are to just maintain strength and don't need to go all out.
🔹@ironrebel -Andy15
🔹@hviiibrandgoods -Panda
🔹@granitesupplements -Andy10
🔹@muscle.rehab -IR25
For coaching email chandyhuang@gmail.com @breach_performance or @juggernautcoaching

Each of us has fire in our hearts for something. It's our goal in life to find it and keep it lit 🔥 Do everything with heart and you will be amazed at how many doors and opportunities will open, as well as the amazing people you meet along the way. Stay patient, committed and driven. Always fueled by @americanmetabolix 🙌🏻🙌🏻 code: Alexis30 #ComeOutOnTop #Winning #ThickThighsPrettyEyes #BabyBlues #CalmBeforeTheStorm @rogueamericanapparel code: Alexis 💀 #MatchMyHustle #WorkHarder #girlswholift #girlswithmuscles #bodybuilding #crossfit #killswitchcomp #likeagirl

🔥Sweat Fitness Girls🔥

Strong and Sexy @sandragrajales_ifbbpro
Would you like to see yourself on the @sweat_fitness_girls ? Please send the photo / video to us in Direct.
The best will be published in the tape📩
Hashtag: #sweat_fitness_girls
#hotgirls#fitnesmodels#workout#sweet_fitness_girls#girlswithmuscle#girlswholift #train #gym #motivation#neverquit#neversettle#dontgiveup #notfat#workharder#fitnesgirls#fitgirl#train#workoutmotivation#supps

When you come back, they'll barely recognize you. Photo creds: Unknown

I haven't posted much about the Olympia, mostly because I was in Vegas and wanted to enjoy the moment rather than being glued to my phone, but I also wanted to take some time to let it all sink in. -

Last week I competed against the best of the best.. in the world. I went with zero expectations on placing, don't get me wrong, that didn't mean I didn't give my prep 200% or that I didn't want to place, but I had to be realistic with myself and didn't want to put any unnecessary pressure on myself. All I wanted to do was live in the moment and enjoy every second of just being on the Olympia stage. -

The outcome: tied for 16th, which means last place. I have so many people telling me not to be discouraged and this & that blah blah, but in all honestly, I am more than ok with the way things went and am genuinely happy to have even made it to that level my first year as a pro. 2017 was an amazing year and I accomplished more that i planned. -

With that being said, the next time I step on the Olympia stage I will have expectations to place. There's plenty of work to be done but I've accepted and have known that for a while and am more than ready for the challenge. I don't want to see a 16 next to my name ever again and will continue to work and climb up the ranks. #nomore16 -

A huge shoutout & thank you to the boss @omarv33 who made all of this possible. This guy deserves an award for dealing with my annoying ass asking a million and ten questions & doubting myself constantly 😂 This was our first year working together and we were able to win two overalls (1 being a national show), 1 pro win, and an Olympia qualification. Pretty damn good if you ask me, but it's only the first of many. There's a reason why two of the top 4 in the world are coached by Omar, because he's the best in the game. -

Last but not least thank you to all my friends, family, sponsors, and all my followers! The amount of support I got from y'all is overwhelming and I appreciate every one of you 🙏🏽🙏🏽
📸 @asiagrapher_mkay


New week
New goals 💪🏽

Die schöne Danksagung einer tollen Kundin 🌺
Schönen Start in die Woche euch allen! 🤗
#flowers #grateful

500x8 as we worked to an 8 rep max this morning. Atmosphere and motivation from the #4amcrew was 🔥as always!
Programming- @corygfitness
Supplements- @maxeffortmuscle
Gym- @joinarealgym

My friend Jessica. Show in 7 weeks. Incredible transformation!! 🙌🏽🙌🏽🙌🏽🙌🏽🔥🔥🔥👍🏽👍🏽👍🏽👊🏼👊🏼👊🏼💪🏽💪🏽💪🏽🤘🏽🤘🏽🤘🏽🤘🏽😃😃😃 #fitness #back #transformation #workharder #gymlife #allnatural #ladiesbelike #girlpower #lafitnesslifestyle #muscle

Commit to your dreams. ❤️
#ThatWasTough #NoOneCares #WorkHarder #RaceForGrace

Without Action A Dream Is Nothing But A Dream. So Lets Wake Up Each Day And Let's Get It. #dreamchasers #letsgetit #workharder #successismine #unstoppable #dreamsbecomereality

It's Monday! We hope that you have a productive start to the week. Say no to distractions and focus on your goals.
No more excuses!!! #productive #time #dontwastetime #focus #2017 #push #workharder #motivation #work #workforit #consistency #inspiration #talkless #domore #nomorefear #monday #freeconsultation #business #weareheretohelp #nomoreexcuses #arisevision

Basic Squats N Pull combos with 10 sets of sled work #workharder

It's not about ideas, it's about making ideas happen.

Everyone has ideas, not everyone executes them.

Everyone wants something for nothing.

Everyone wants to be "rich" whether it's...

Rich in Time...

Rich in Memories...

Rich in Money...

Rich in Family...

Everyone wants more of "this" or more of "that"...

But no one is willing to put in the work...

Everyone finishes "work" from Monday - Friday only to go home to not work on their goals...

What's your excuse?

Being tired isn't an excuse!

You're not tired you're uninspired.

Be in the 10% that doesn't criticise, condemn and complain...

Stop making excuses and take massive fucking action!

You're responsible for your destiny... your outcome...

Take control now. #positivevibesonly #progressioniskey

It is hot as hell up in here these past few days, especially since we don't have AC 🌞😫 But guess what?! Did my workout anyways 👍 mind you, I did compromise and side a 25 minute workout over 30, and it gave me that extra umph to get it done. 😀✌ Sometimes it's about those compromises even with yourself to just get it done, and there's nothing wrong with that, nor should you feel guilty. What's worse: compromising and getting it done still? Or doing nothing? Personally, I much prefer the first option. What about you? 💃

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