Running is one of the BEST things you can do for yourself, and I always feel ten times better after I run. Don't be deterred just because I look a little sweaty.
Running is so so sooo good for you.
From improving your cardiovascular health, to strengthening your legs and core, to increasing dopamine production, running has almost endless health benefits. Those are just a few. So even if you're not a big runner, get out there every once in a while and remind yourself that it ain't so bad. Trust me, it'll be good for you.