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de volta a rotina, bora treinar!
rumo aos 12% BF💦
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back to routine, #workhard 💪
trying the 12% BF

Can't use my shoulder ... no problem... finding ways to make it happen! Today 3x5 zercher deadlift from pins 🦄⚡️🤗 #workhard #beproud #rurogue

Don’t hide your sparkle for selfish people. There is enough sunshine for everyone. I am in a healthy and happy relationship now. But there was another me once with low self esteem and in an unhealthy relationship where I hid my sparkle for someone who gave me guilt for doing things like wearing shorts or tank tops because it supposedly meant I was a “slut” to show that much skin. Guess what!? I guess cavewomen were unknowingly sluts then ?? And what about certain tribes in Africa and South America where baring breasts is natural ? This mindset is something that people use to control women and make them feel bad about the body parts that nature gave them. This is wrong. All the shaming of women needs to stop 🛑 #fitnesswoman #strongwoman #fitchicks #fitgirls #fitfam #strongwomenlifteachotherup #bodybuilding #bodybuildingwomen #fitness #physique #workhard #buildyourself

Maaan talk about a gym glow up🤦‍♀️ +25lbs and still gaining & I couldn't feel HAPPIER ❤️ mentally & physically stronger than I have ever been, I honestly can't even recognize the girl on the left anymore. This was all b/c of weightlifting👊

Getting my Tom Hardy on! Forever chasing his Warrior traps! 😶😭
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Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio
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Smith machine shrug – Using a reverse snatch grip with pauses on the top of each contraction! A shrug is such a small range of motion, so pausing on the top of each contraction really helps you get the most out of each rep!
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Extra wide like this really helps me take the bicep out of the movement which helps put all tension straight to the upper traps!
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Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀
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#igfitness #fitnessfreak #fitnessgoals #goals #fitlifestyle #portland #igfitfam #eatclean #staypositive #positive #dream #gainz #fitness #dreambig #healthyliving #workout #muscles #flex #body #workhard #mylife #exercise #settinggoals #back

Stay Focus and your dreams can come true 🙌🏼
Follow me @erikdavidson for more

Ещё одна маленькая часть тренировки! Я влюблён в этот вид спорта!!! Жизни своей не представляю без этой Красоты!!! А как вы относитесь к этому виду спорта...????) @alinchik_2007g #chreographer #choreography #viktoradoniev #figureskating #style #ice #blades #student #sportsman #instyle #today #workhard #workout #lines #body #shape #strech #фигурноекатание #фигуристы #петля #элемент #сегодня #тренировка

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¿Adivinas lo que acaba de aterrizar en Fitness and Health? 💥 #TeamFitness #Heroes #Shaker #Gym #Training #WorkHard

Angle making my arm look a bit too joocy😅. Today's shoulder pump was real tho! Fueled by 👉🏼🔥@Asdperformance🔥

"If you not step forward you'll always at the same place"
What I have learned in the boot camp. #almost #1semtogo✌ #future #workhard

You know your makeup is wedding ready when it survives an intense, hour-long leg day courtesy of @hardcorefitlarry! 😍💄💪🏻💦👰🏻
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Shoutout to @maccosmetics for outlasting the sweat and @cootspice for the BEAT face! 💖
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