"Food is everything, exercise is extra credit. - Ilana Muhlstein, M.S., R.D. & Co-Creator of 2B Mindset.
Working out is great for your heart health, stress relief, sleep and more. But if your eating isn't in a good place, you'll never lose the weight and keep it off FOR GOOD.
I just listened to a call on the way home last night about this new program that just launched. I am SO excited about this!! It's going to CHANGE LIVES. This weight loss program is a breakthrough new way of eating that will have you feeling full and satisfied not hungry and deprived. ✅This is going to teach us how to LIVE LIFE while still being able to lose weight. ❌NO MORE counting points, colors, calories, food groups, ect... ❌NO MORE fad diets ❌NO MORE being stressed to go out to eat or going to parties. ❌NO MORE feeling like you are missing out because you are trying to lose weight. ❌NO MORE emotional eating. ❌NO MORE fearing food ❌NO MORE feeling defeated. ❌NO MORE GIVING UP.
I still have room in my success group for you. Just drop me a comment or message and I’ll add you to the interest group for more info!