#workforit

1220610 posts

TOP POSTS

#thirstythursday πŸ―πŸ’¦ only need one piece of equipment to get a full body workout do 15 reps each exercise X3 at home 🏑 or in your gym πŸ‘ŠπŸ½πŸ’ͺ🏽 go get it πŸ”₯ #workforit #steffit

I'm ready to challenge this girl. This sport pushes me to achieve what >I< want, not what other girls have. It gives me that mental challenge that I need as well. I'm the type that likes the pressure of a championship game. I thrive off of putting hard work in and seeing results...in all aspects of my life. I love being told that I can't do something. It fuels my fire!πŸ™ŒπŸΌ #pittsburghpro 2016

#TBT What is the difference with these two pics.... you guessed it no tattoo on the right! πŸ˜‚
I'm not saying it's going to be a walk in the park but if you're willing to put in some hard work anyone can change how they lookπŸ‘ŠπŸ½
#transformation #thursday #health #fitness #getitdone #youcandoit #workforit #motivation

SQUATS OR SURGERY?!?! Which one would you choose? This question is both for the ladies and men.
This should be interesting, I wanna know what you guys honestly think is nicer! Just for the record I don't have a problem with people having surgery. Each to their own. It's your body so what you want but I do have a problem with someone being in a position to influence people, especially the younger generation and they abuse that platform by not being honest and giving people misleading information/expectations. ------
#shesqsuats #squats #squatsfordays #girlswholift #girlswithmuscles #guyswholift #training #motivation #plasticsurgery #buttworkout #fakeass #gym #gymrat #fitfam #fitspo #surgery #fake #workforit #workouts #kimkardashian

I've been ripped thoπŸ€¦πŸ»β€β™‚οΈ Now it's cool to be jacked againπŸ€” I'll go gym twice a week and still be bigger then these dudes😭#fbf #itsalifestyle #workforit #motivationiskey #beconsistent #muscle #shredded #eatcleantraindirty #ihopeyoudontmind #selfmade #fitnessmotivation #youngliving #randythebarber #gainsπŸ’ͺ

Wow dat is even intens op je vrijdag middag ... β €
β €
Maar ik wil hier een serieus onderwerp aankaartenπŸ‘‰πŸ»β €
Ik had normaal dit niet gepost als ik niet in perfect licht stond of er een goede filter overheen had geknald om mijn cellulite te verbloemen.β €
Maar tadaa hier is me lijf in al ze glorie #nofilterβ €
β €
Ik krijg zo vaak de vraag van meiden hoe ik van me cellulite ben afgekomen en of ik tips heb.β €
Nou , suprise ! Ik heb nog steeds putten .β €
Ja het ziet er inderdaad anders uit omdat ik massa op me bips en benen heb maar mijn huid gaat never ever ooit egaal worden.β €
Dat is wie ik ben en dat is het lijf waar ik me hele leven mee moet doen.β €
β €
Ik ga eerlijk zijn 🀜🏻ten eerste ik ken geen enkel wondermiddel dat je putjes laat verdwijnen .β €
Cremes , massages , en 15 miljoen kickbacks gaan het niet veranderen .β €
Plus waarom? Waarom zijn we zo zwaar geobsedeerd met een egaal kontje ?β €
Ik vind een bil met putjes niet lelijk(zelfs sexy) en ik denk miljoenen andere mensen die het daarmee met mij eens zijn. β €
β €
Ik denk dat wij meiden eens goed moeten stilstaan bij wat we onszelf eigenlijk nou aandoen..β €
We leggen ons zo'n belachelijk hoge druk en beauty standards op dat het bijna lijkt alsof we niet gelukkig willen zijn (makes sense?)β €
Wees toch eens blij met het lijf wat je hebt en wees in godsnaam wat liever voor jezelf.πŸ™ŒπŸ»

#smotd - because two πŸ’πŸ’are better than one! Always love playtime with @rolvera1980 . Def a #challenge to sync our handstand timing but moving with someone who appreciates finding #flow and connection of movement as much as I do feels πŸ’―. .
.
#thestokedmethod #stoked #stokedprimal #fitnessfun #partnermove #playtime #appreciate #movement #fitfam #fitspo #fitnessfriday #workforit #goals #handstand #inversion #handstandwalking #instafit

...because πŸ‘πŸ‘πŸ‘ Now that I have your attention I wanted to do a post about πŸ‘‰πŸ½ POST COMP BLUES: I know this is a topic I've touched on many times before but it's something I feel very passionately about. If you've competed recently & struggling mentally/physically, please make sure to you speak to someone & by the same token, if you see someone you feel isn't coping well with life after prep, ask them if their ok? Do they want to talk about it? Do they need some help? It happens to so many competitors, one day of cheat meals, turns into a weekend, which turns into a week & before you know you're struggling to keep out of the ice cream tub & Nutella jar, you've gained a heap of weight & you feel depressed. I wish there was a magic pill or simple solution, unfortunately that's not the case but the sooner you reach out to your coach, friends, family, someone for help, the easier it'll be to get on top of. Things I've done to help myself in the past; remind myself of how poop I feel after eating a whole box of donuts, ensure my meals are prepped in advance so I can start reverse dieting ASAP, spoken to those close to me & had them remove any tempting treats from sight πŸ™ˆ I know the above may not necessarily be of that much help, but if you are struggling to get back into routine ect please know you aren't alone and unfortunately it's actually quite common, the most important thing is to remember that you don't have to deal with it on your own 😘😘😘

MOST RECENT

A little protein this morning before work. 😬#workforit #fitness #koc2017 #bikinicompetitor #prep #hashtaghashtaghashtag

Made some banana and salted caramel oat muffins for tonight's pudding/to snack on. These work out at 1#smartpoints a cake, I forgot the sweetener 😫 so they are a bit plain, but taking the hunger edge away til dinner! #backonplan #smartpoints #ww #wwuk #wwhelp #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #weightwatchersworks #weightwatchersjourney #weightwatchersonline #mrsaweightlosschallenge #health #fitness #exercise #workforit @weightwatchersuk #mywwjourney

[Workout] T.G.I.F.! Last trainingsession of this week was all 'bout back and a little bit of biceps with these cable curls.πŸ’ͺWhat did you train and ready for the weekend? Enjoy this great springweather to the max if you can!β˜‰πŸ˜Ž #fit #fitness #fitnessmotivation #fitdutchies #fitdutchie #dutchfitties #dutchandfit #dutchfitness #fitfam #fitfamnl #gym #gymlife #gymrat #bodybuilding #bodybuilder #bodybuildingmotivation #instafitness #instafit #motivation #training #workout #gains #muscles #weightlifting #workhard #workforit #healthylifestyle #myproteinnl #myprotein #fuelyourambition

Don't ever let anyone tell you your not good enough... or not strong enough... don't ever let anyone devalue who you are as a person. Challenge your self, and don't be afraid to fail. Love your body, no matter what size you are and support other people trying to accomplish their goals. Work every day to be better than you were. As long as your trying that is all that counts. We all have goals. #effyourbeautystandards #bodypositive #spreadtheword #loveyourself #bodygoals #bodytransformation #fitness #journey #fitfriends #fitstagram #fitspiration #lifestyle #workforit #doitforyourself #stayfit #beautiful #gymrat #buildupothers #fitchicks #gainz #work #beyoutiful πŸŽ€πŸ‘ β˜€οΈπŸŒŽπŸ³πŸ’ƒπŸΌπŸ‹οΈβ€β™€οΈπŸŽ

Heute stand wieder einmal Schulter und Arme auf dem Programm, das liebste Training meines Gymbuddys Mo πŸ™ŒπŸ˜. Morgen wird dann pausiert (zumindest das Gym) und am Sonntag zum Wochenfinale gibt's was auf die Beine. Aber bis es soweit ist, erstmal schΓΆnes Wochenende πŸ’ͺ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘•πŸ‘–gymwear @teamchange_official πŸ‘‰MichaelS10πŸ‘ˆ
β–«
πŸ—πŸ’ͺErnΓ€hrung und Training @menphysq πŸ‘‰Michael10πŸ‘ˆ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Schaut auch beim #teammenphysq vorbei:
@ba_stian87
@xxhitem_upxx
@toobi_po
@xwolle
#MENPHYSQ #LIVEITLIFTIT #teamliveitliftit #teamchange #bodybuilding #gainz #nopainnogain #gohardorgohome #beastmode #defcon #teamdefcon #fitfam #instafit #instafitness #workout #stayfocused #muscle #shredded #fitness #fitnessaddict #fitnesscouple #motivation #flex #picoftheday #workforit #sixpack #noexcuses #gymbuddy

Making teeny-tiny progress every time and from that I get the motivation to move forward. Whoever says that training is hard - Wrong! Clean eating is harder 😞 but it's also 70% of the final results πŸπŸ…πŸ#onestepatatime #fitnessjourney #fitnessmotivation #workforit #resultswillcome

Weekend starts here!! Off plan for a day or 2. Enjoy your weekend guys πŸ˜˜πŸ’•

Engaging with your audience is maybe one of the most important things if you're trying to grow your audience.
When people start following you your posts end up in the top of their newsfeed for a couple of days, these days are crucial because if they stop liking your pictures you will sink down their feed untill you don't show up anymore. So make sure when people are commenting on your photos to respond to them even if it is just something like an emoji. Make sure to answer to all DM's even though they're not business related. Do everything to make them want to engage with your content and to stand out above all other pages they follow!

literally. you get one body and one mind in this life -- take care of them both and you can do anything 🌎
be your best self. your healthiest self. your happiest self. reach your goals. take over the world!🌟🌟
don't know where to start? let me help you! I have made space in my April group for just 3 more clients- registration ends tomorrow 3/25 at 10pm CST!πŸƒπŸΌβ€β™€οΈ

Most Popular Instagram Hashtags