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#workforit

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She's back 💪🏽 Current shape 🌚 I've not been able to train for just over a month now 😭bar a jog & bodyweight session 😁I don't want to come back after a month off and kill my self in the gym, & potentially injure myself 🏋🏽‍♀️🤦🏽‍♀️This is the kind of workout I'll be doing to get back to it, so if your coming back from injury, or holiday or literally just don't know where to start 🤷🏽‍♀️ I go you 🙋🏽💁🏽🏋🏽‍♀️ All week I'll be uploaded vids on how I get back in to training after time off 💪🏽 & Yes I find it hard to get back to it after time off, and did I want alex to film me today when I'm not feeling my best, no not really!!! But room for improvement & cant wait to feel back to myself & set myself some goals & smash them 🏋🏽‍♀️💪🏽🔥 Give this workout a go 👌🏽 40seconds on 20 seconds off 3-4 times 🔥 Go get it #steffit #workforit #training #gym #gymgirl #fit #fitgirl

A Ship is always safe at shore, but that’s not what it’s build for⚓️ #workforit 💪🏼 we’re blessed with a new week, let’s start it strong & work towards our #goals 💛
I had a blast shooting for @fitnessgurls yesterday, be sure to check out my Ig story for #bts 💛
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JOIN ME for more👉🏼www.StephanieFitMarie.com
LINK IN BIO💙
Photo by: @alphamale05
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#fitness #fitgirl #workot #cardio #exercise #legday #motivation #fitnessmotivation #gymlife #boss #strongwomen #physique #positivevibes #positive #inspo #lift #workoutvideo #lifestyle #fitspo #health #bikini #tbt #sexy #hot #throwback #love #health #beach

I woke up the other day and I was like DAMN LEG GAINS COMING THRU👀. Some people have made it a point to tell me that they think large quads on women are yuck. Well I say screw those people!! If that's what you like and what YOU want, then get it guuurl. Keep your head up and keep going. I can't wait until mine grow. My legs make me feel taller, stronger, and sexier so I'm going to keep building them! I was always so self conscious of my legs, so seeing this kind of progress makes me feel so powerful. KEEP SQUATTING ❤️

Awesome progress 💥👌

Follow : @fitness_at_peak
#fitnessatpeak #arms #armsday

Credit : @zhcomicart

#workforit 💪

Guten Abend ihr Lieben ☺️
Ich hoffe ihr seid heute alle gut in die Woche gestartet und habt weiter an euren Zielen gearbeitet 💪🏼 für mich war heute genau wie letzten Montag restday,weil ich den ganzen Tag unterwegs war und abends einfach keine Lust mehr habe zu trainieren 🤷🏼‍♀️ dafür wird morgen direkt wieder eine Runde gelaufen, in der Hoffnung,dass das Wetter nochmal so toll wird wie heute 😍 da kann man doch direkt im Oktober nochmal die kurzen Sachen rausholen 🙋🏼wie war euer Wochenstart? Eher holprig? Oder voll motiviert? 💪🏼
#medstudent #studentlife
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#germanblogger #bodybuilding #hardworkpaysoff #travelgirl #happygirl #fitnessblogger #fitnessjourney #fitnessmodel #healthylifestyle #fittriocommunity #happyme #birkenstock #fitnessaddict #fitnesslifestyle #brownskin
#hollistermodel #nomakeup #fitspiration #fitnessgirl #powergirlmovement #motivation #qualitytime #traveltheworld #ootd #inspiration #workforit #restday

Who doesn't love a good spa day! Time to sit back, relax and maybe get a massage - couldn't be more happy with this day!
Bikini is from @bikinizillacom #TrainWithAim #fitness #trainhard #retreats #exercise

If You learn what "Relaxation and (really) Enjoying Life" is to You 🌞🏖You learn to appreciate the intensely busy days as well 😅 Today was kind of maniac, but you know... If not having loads on that plate every now and then, you wouldn't appreciate the days of relaxation half as much👨‍👩‍👧🍹💞
#livelifetothefullest #enjoyit #workforit #hardworkpaysoff #busyday #problemsolved #bestteam #teamworkmakesthedreamwork #relax☀️ #poolside #manicmonday #motivationmonday #royaldragon #bikinilover #ilovesummer #summertimeshine #cava #creadiem #worknowplaylater

It’s time to stop running from the things that challenge you !! Go after those things and grab them by the throat !! #TGIM
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Watch the full video #linkinbio @etthehiphoppreacher 👈🏾

MOST RECENT

After my show I made the mistake of over indulging in sweets, salts, drinks etc. I had an absolute smorgasbord. I ate and ate and kept eating even after I didn't want to anymore. And now this. The first two photos are me this morning and the last two photos are me two days ago (the day before my show). Im so water logged now it hurts. Like really hurts.
Im not proud but still, I share this in hopes that my lesson can also serve as a lesson to others: Respect your body. Listen to it's signals. Eating a piece of pizza isn't the same as eating the whole damn thing. Somehow I forgot this pearl of wisdom yesterday and now I look like a proper pumpkin: round and orange. Just in time for fall. #edemame 🎃

D A G E N S K Ä R L E K
Vaknar redo för världen.💪 En känsla jag inte haft på många veckor. Och jag känner mig stolt! Igår klarade jag att trycka upp mig på raka armar i ringarna, tanken att göra #ringdips vilket krävs lite mer styrka dock. Men första gången jag orkade hålla upp min egna vikt! #småsegrar leder till stora!
#goals #progress #fokus #changes #strength #workforit #crossfit #crossfitlife #happygirl #loveit #fitness #shapeup #formakroppen #trusttheprocess

The dreaded Monday is over! Did it kill ya? Tomorrow is a new day-wake up and slay!

"El futuro pertenece a aquellos que creen en la belleza de sus sueños." Eleanor Roosevelt
#love #future #dreams #planer #photography #lover #dreamer #workout #workinggirl #workforit
C. @greciatrigo

Some times we focus so much on what's going wrong (or at least differently than we expected) that we forget to focus on what's going right. ---
Sometimes it's easier to focus on the negative because that's what's so blatantly in our view; that object/vision/feeling, is what we're stressed about, so it's what we're focused on. It's what is obvious to us in the moment. ---
But what if we changed our view, just slightly? What if we CHOSE to see things from a different perspective? --- What if, instead of focusing on the fact that I gained 1.3 pounds between September and October, I focused on the fact that I LOST over 7 inches in that same timeframe? ---
How much different would our days be, if we just decided to find something positive in everything? 🤔

“Being happy never goes out of style.” — Lilly Pulitzer #newweek
PC// @leeorwild

In Love with this photo. I am absolutely amazed by such indredible work captured by a great friend and fellow training partner. You have to check out his phenomenal work!
Scott McIntyre Photographer
#Repost #crossfit #beastmode #crossfitgirls #fortunate #workhard #inspire #fierce #workforit #wontstop @scott_mcintyre_photographer (@get_repost)
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Got to play with the @profotoglobal B1 this morning. Safe to say I’m very happy. Also, safe to say my training partner and coach at @crossfitperardua Cara, is jacked! Fittest female in Nova Scotia.
Now if the Profoto A1s would just get released I would have some nice rim/hair light.
#capebretonphotographer
#nikon #profoto

In honor of #MotivationMonday I thought I'd share my transformation from the end of my cut back in February to the end of my bulk 8 months later. I am now 6 weeks into my next cut and finally getting to see what I truly built during my growning season which has been SO motivating! 💪
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One thing I want to point out though is that there were MANY times during my bulk that I felt uncomfortable with the weight/fat gain! So much so that I had to talk myself out of ending the bulk early just so that could be lean again. What I knew and reminded myself of in those moments was that if I quit early I was only cheating myself of making true progress.
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Gaining muscle in order to change your physique takes being a calorie surplus/bulk for an extended period of time. So the longer you can dedicate to the building phase, the better your transformation will be in the end!

“Winners never quit and quitters never win”



It’s your battle to choose to fight BE STRONG 👊🏼



#workforit #bestrong #not #easy #goals #progress #results #success #life #happiness #organized #clean #balance #diet #school #studying #work #winter #workhard #workout

Farmers tan😜😎 I finally feel comfortable in my body to wear crop tops (or in this case a sports bra) in public. I’ve worked hard for this body. I will continue to work hard for this body. I’m proud of what I’ve accomplished but there’s still a long way to go. I’m ready for it.
#iam1stphorm #1stphorm #legionofboom #noexcuses #1stphormathletesearch #bethe1 #wedothework #duespaid #notstopping #workforit #exercise #tryingtobefit #tryingtobehealthy

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