#workforit

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Hola 👒💃🏽 #steffit

....🍑🍑🍑 Peaches! 🙈 *** AND *** whilst I have your attention - I'm finally going to start recording some YouTube videos to share with you guys or maybe even a Instagram live segment! I was thinking for my first "Vlog" I'd do a bit of a Q&A, so please comment below any questions you'd like me to answer, whether about my training or just general stuff, or if not well here's some more hump day inspo for you! 💗💗💗 #shredzwomen #builtbyblade

"I feel it's a responsibility for anyone who breaks through a certain ceiling... to send the elevator back down and give others a helpful lift."
-Kevin Spacey-
Happy 58th Birthday to the great Kevin Spacey! There is nothing more beautiful than someone who goes out of their way to make life beautiful for others. As a collaborative leader, you support people in their work—you remove roadblocks and help them win. Helping others move forward will gravitate success your way. What is your favorite Kevin Spacey film? I love The Usual Suspects and American Beauty 🙌

👉 GEWINNSPIEL 😃⚠ DANKE für unglaubliche 5000 Follower ❤ wahnsinn, wie viele meine Sportwelt hier mitverfolgen 🙈😍 als Dankeschön darf ich in Zusammenarbeit mit @saucony_germany ein Paar Laufschuhe verlosen 😀😍 die Spielregeln sind ganz einfach 😉
👉 mir folgen (macht ihr eh schon 😉)
👉 @saucony_germany folgen
👉 in die Kommentare schreiben, für was ihr einen neuen Laufschuh gebrauchen könnt & euren liebsten Trainingspartner markieren 😉✔ ausgelost wird Ende der Woche! ✊🤗 viel Erfolg! ❤-liches Dankeschön an @saucony_germany für die Zurverfügungstellung des Gewinns 🤗
#RUNYOURWORLD #laufenmachtglücklich #saucony #follower #gewinnspiel #win #winner #gewinnen #verlosung #running #runnershigh #instarunners #runnergirls #lifeofarunner #speedup #nevernotrunning #mountains #tirol #runhappy #happyrunner #trailrun #trailrunning #trails #lovetrails

Nicht was in deinem Leben geschieht, legt die Zukunft fest, sondern wie du mit den Ereignissen umgehst!
Wir alle befinden uns in einem Segelboot und nicht die Windrichtung bestimmt wohin wir segeln, sondern wie WIR die Segel setzen und das Ruder halten.
Wir alle haben es mit dem gleichen Wind zu tun. Für uns alle weht der gleiche Wind.
Der Wind der Möglichkeiten, der Wind der Probleme, der Wind der günstigen und ungünstigen Umstände. Der gleiche Wind weht für uns alle. Der wirtschaftliche Wind, der gesellschaftliche Wind oder der politische Wind.
Ob man sein Ziel nach 2 oder 3 Jahren erreicht, hängt nicht damit zusammen, dass man es mit einem anderen Wind zu tun hatte, sondern daran dass man seine Segel anders gesetzt hat!
Erfolg hat drei Buchstaben: TUN ! #workforit #hardworkpaysoff #flooorrriiimotiviert 📸: @lukas_schirmer

So, last lift was completed yesterday & I'm about to go finish my last cardio session of this prep. I gotta say this is a prep for the books lol - I learned a whole lot of what not to do, I hit lows I didn't know existed for me, considered pulling out of the show on more than one occasion and felt defeated more times than not, but I'm thankful for every damn day of it.
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No matter what the outcome is at nationals, I have been through such personal growth & development through this prep that it's been the best learning experience & biggest mental battle I've had thus far. I definitely learned a lot about myself and learned how to push myself past what I once thought were my limits.
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I feel as if last prep was freakishly easy for me and I guess I had to pay my dues and get my ass kicked quite a bit this time around lol. Like I said, I'm thankful. I get to compete & I get to step on stage, that is a blessing in itself. I am just excited to compete, share this weekend with the people I love and make some everlasting memories in Vegas 🙏🏻
#NeverSettle #KeepNotSettling #WeDoTheWork #ThankfulAF #ExcitedForFoodTooTho

MOST RECENT

One of the creators of this year's Video Project was the super talented Moses Concas. Do you know which country he is coming from?

A) Spain
B) Italy
C) Greece

#ThrowbackThursday #TBT

Smashing my goals!! 🤗I'm trying to add 1k per week to my furthest run until I get to the requisite 10k. I know I can do the swim and bike distances, I've done them loads of times before. The run is daunting because the furthest I'd ever run before starting my 8 week program was 6k (once…🙈) now I've got to add 4k and deliver it after the swim and the bike….. Eeeek😲! I'm trying to focus on the short term goals and although my Fenix3HR clocked 6.75k the treadmill said 7k!! 🙄 Irrespective, it's the furthest I've run and I got a New Record! Check me out…..Ooooo! 🤗🤗 Followed up the 7k jaunt with an hour of strength training with @aaronattheempire and then onto my newly added Yoga class. The mix of hard training and active recovery is working so far 🤞😊 #olympicdistance #igotthis #betterthanyesterday #triathlon #triathlontraining #triathlete #triathlongirl #trigirls #thisgirlcan #getinspired #prepatriathlon #fitness #womenssport #trilikeagirl #girlswhotri #fitnessmotivation #fitgirl #swimrunbike #health #dontgiveup #keeppushing #fitfam #fitnessjourney #changeyourlife #workforit #pushyourself #run # #swim #cycle

"If you can't stop thinking about it, don't stop working for it." - - #vscogrid #vscogood #vscoportugal #vsco #catchdreams #flowers #mirror #dreams #workforit

Mountain climbers and frog crunches X 20, 4 rounds!! #workforit #absareburning #sweatitout #bettereachday

WHEN YOU PUT IN WORK NO MATTER WHERE YOU ARE- PEOPLE NOTICE AND RESPECT IT 👊🏽 Shout out to this random guy for jumping into my video and keeping it real😂🙌🏼 Who else can relate? 💥 TAG A FRIEND FOR MOTIVATION 💪🏽 Like/comment for full workout video 💦
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#fitfam #fitlife #fitnesswomen #fitnessfreak #fitspo #savage #youvsyou #wshhfitness #liftweights #traininsane #upperbody #strengthtraining #trainharder #highintensity #trainingvid #howtobuildmuscle #pushyourlimits #putinwork #beachday #beastmode #miamibeach #girlswhotrain #totalbodyworkout #functionalfitness #fitchicks #bootyworkout #beachworkout
@creategains @workout.routines @gym_videos @gainzville @nation.aesthetic @shredded.nation @fitnesslovrs @fitness.union @workout.empire @gym.warriors

I had a chicken shashlick, some tarka daal, and a chipati. Had half a portion of sheek kebabs (beef kofte) to start and I managed about half a beer, which works out about 2,000#smartpoints probably... I'm so so stuffed, so sleepy (that'll be the half a beer with the tablets I'm on!) and ready for bed! #backonplan #smartpoints #ww #wwuk #wwhelp #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #weightwatchersworks #weightwatchersjourney #weightwatchersonline #mrsaweightlosschallenge #health #fitness #exercise #workforit @weightwatchersuk #mywwjourney

At @stlucieballet practice makes perfect! 💖#dance #workforit #love

Forced myself to take it easy today so I did lower abs and 😳 veryyy out of shape so definitely going to incorporate that into my weekly workouts from now on 📝 *noted

Day 3 of the #shiftshop meal plan 😀 Morning snack was a slice of whole wheat toast 💛 with peanut butter 🥄 Lunch was lean ground meat ❤️cooked with garlic seasoning and tomato 🍅💚, roasted asparagus 💚 avocado 🥑 💙 and strawberries 🍓💜 #day3ofmealplan #shiftshop #nostarvingallowed #fuelyourbody #everydaylife #fitmommy #goals #workforit #noregrets #fulfullingmeals #yummy
#norestrictions #moderation #beachbodycoach

Chicken wraps for lunch! 👍🏼

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