#workforit

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Suns out buns out 🤦🏽‍♀️😝💪🏽#happyhumpday 💥🏋🏽‍♀️ why not take your workout outside? ☀️⛱ & Grab yourself some ankle weights, mine cost £4 off the internet & there amazing to give you that extra burn 🔥🔥🔥 4kg each leg 👊🏽💪🏽 •in out squat jumps •jumping squats •wall jumps •wall leg raises •strait leg raises •kick outs 🔥🔥🔥 10-12 reps with as little rest as possible X3 your bottoms with be burning 😅😅 Go get it #steffit #workforit 👊🏽💪🏽💥💦

Hiiii guys 👋🏽 I'm not sure why my last vid received so much hate... 🤔ya girl just felt like picking up a treadmill and doing some squats🤷🏽‍♀️ But honestly, I'VE NEVER RECIEVED SO MUCH HATE/HORRIFIC MESSAGES IN MY LIFE. It was overwhelming but I'm grateful for all of your supportive messages!( I actually was tearing reading through them earlier!)😭💕 -
When I decided to pursue this profession, I knew I would receive hateful comments because you just can't please everyone🙄... but when I read comments like "b*tch I hope you fall off and die" and "you're so extra hoe go kill your self" it truly blows my mind how cruel some people can be. Be cautious with what words you choose to say on someone's page, it may have not effected me but it can effect someone else! We are all just trying to help and share some motivation, no need to be so feisty. And to all of the other inspos/motivators, continue to workout the way YOU want to, don't waste your energy being a people pleaser. 👏🏽 -
Lastly, I'm aware that I could have used weights, but apart of WHO I AM is being creative in the gym. I like to motivate people to see that ANYTHING is possible, my strength is a projection of who I am today and I won't change my videos for anyone. Thank you again for the support, I've been so overwhelmed with the hundreds of dm's and emails😩💞
I LOVE YOU GUYS XOXOXO❤️ #RubaAli #WardioQueen

Consistency is the key!🤷🏽‍♀️🙃 #workforit #girlswithmuscle #girlswholift #gymbeauty #gymrat

You gain strength, courage, and confidence by every experience that you stop and look your challenges in the face. Nothing wrong with being confident because I know the work that goes behind every picture and finally being proud of what I see. #remainhumble #bodiedbyrocsi

We don't all start in the same place, so why try to end up in the same place💭?! Stop comparing your journey to others. Doing so will be the thief of all your joy on your personal journey. People achieve things at different times. How long did it take ME? Why does it matter?! It won't take you the same amount of time. It may take you half the time, or double. If you're asking me how long it took me to lose the weight, then we should be comparing how long it took us to gain, our previous health conditions etc, there are so many factors🙈. Your journey is YOURS. And that's what makes it BEAUTIFUL💕. If you're doing this for the right reasons- to be healthy and happy and accomplish your personal goals, then it shouldn't matter how long it took ME. Make it about you. Focus on you🌸. Don't let your own victories mindlessly pass you by because you're too busy comparing yourself to someone who did it faster. This is a lifelong commitment to a healthy lifestyle. That's how you need to look at it 💖 you are beautiful and strong and capable and no one can take that away from you, no matter how fast they did it.

Lately I've been dealing with my fair share of two faced people. It makes you wonder if it's something about you, about how and why u chose the people around you and further more if there are any decent people left in the world! 🌎 Sometimes always choosing to see the good in people can get you hurt but sometimes seeing the good in someone gives them the vote of belief they have always needed. It's hard to see and know which one is which but at the end of the day we can't control how people act and especially how they treat you. All you can do is be true to yourself and what you believe is right and hopefully your energy will eventually attract people that understand and appreciate you. Stooping to their level just defeats the point and although they may deserve it, it doesn't mean you should be the one to serve it. Let karma handle them. Sooner or later you will realise it's not personal, that's just the way they have been raised to treat or even use people, they just don't know any better. BUT you do, so don't waste your time with people that don't do you justice. Don't jeopardise your own future by spending time and energy with people that don't have good intentions for you. Feed your soul with good company or none at all 💕
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Outfit from @proudactivewear

Just going to jump right into it butttttt I wasn't always confident. In fact I use to be very insecure & had no clue what self love was. It was a journey to get to where I am now & lifting weights is one of the main things that has helped me. I'm happy to say that I love myself & I'm extremely proud on how far I have come. We all start somewhere right? So I hope that if you're reading this you love yourself or will start your journey on doing so 😘

Love my team ! @hitechpharma with boss man @anthonyjpresciano and bike boss @steel_knuckle_customs 👑🔥#workforit #bossmoves

MOST RECENT

Work for yourself 💪🏼 #gym #workout #workforyourself #workoutfit #workforit 🏋🏽‍♀️

Le cerveau se débranche devant l'intensité du #cfstrongsexyhiit ! 🤔🙄😳😁

Small Footage from last night's SMB FITNESS 'BURN' class 🔥🔥🔥 The results we are getting from this fantastic & #fun #fitness class are amazing!!! Big shout out to all that attend week in week out. It's always super busy and it's always a pleasure to put you all through it 😊😊😊 Massive shout out to our top DJ Sam Covie 🎶🎶🎶 #summer is almost here so let's keep smashing those #workouts 💪💪💪 #smbfitness #smbfitnessteam #ptseanmichaelbetts #fitnessmotivation #fatburning #conditioning #stronger #fitnessclasses #team #workforit #workouts #health #lifestyle #results #goals

Stało się coś dziwnego. Od 6 dni nie zrobiłem żadnego treningu. Od 16 dni bardzo mocno się oszczędzam przez kontuzje z jaką się zmagam. Moje morale strasznie spadły przez to, że nie mogę trenować. Musiałem sie dziś kontrolnie zważyć i o dziwo waga spadła i to znacznie.
120 to był właśnie mój cel, który chciałem osiągnąć do końca maja. Wygląda na to, że się udało:)
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#grubszazmiana #zlotyczterdziesci #weightloss #overweight #zlotydwadziescia #motywacja #healthylifestyle #transformation #fitnessmotivation #workout #keepgoing #fitinspiration #instafit #workforit #beurer #nadwaga #otylosc

Another INCREDIBLE transformation from one of my clients 👊🏼👊🏼👊🏼
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Are you curious to find out what being the best version of yourself could feel like? NEVER hesitate to start working on 👉🏼YOU 👈🏼 We as humans have two homes - Earth, and our Bodies. We should take good care of the one body we've been given and love it as much as possible 💪🏼
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PUSH YOURSELF & CHALLENGE YOURSELF to be the strongest, leanest you possible ✨
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I am now taking on a few clients for my Online Transformation Challenge.... please leave your details below or email me for more info
Nutrition Plan ✅
Workout Program✅
Supplement Guide ✅
1 on 1 support ✅
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Website is in my bio ↖️
Don't hesitate to email me on: jjtrainersuncoast@gmail.com
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Affordable Online coaching ⬆️
@jacksonjohnsonfitness /@themuscletrainer
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#personaltrainer #coach #fitnesstrainer #fit #fitness #fitfam #fitnessjourney #howtobuildmuscle #fatloss #musclebuilding #hot #cuteboys #hotmen #hotguy #boyswithtattoos #tats #workhardplayhard #dreambody #goals #challenge #workforit #beyourself #gainconfidence #chaseyourdreams #freebies #ebook

SMASHED IT !!! Absolutely DRENCHED WITH SWEAT 💦🙌🏽🙌🏽🙌🏽🙌🏽 ab attack ✅ fitnessblender bum n thighs 🔥🔥 bootay it growing nicely.. then 3 sets of 8 on the pull up bar .... no time ?!?! BULL .. that just took literally 30 mins .... no time is how the lazy describe the DEDICATED.... never a truer quote!! Shower protein and out the door 💨💨💨 kill yrs guys 🏋🏽‍♀️#eatwell #eatright #workforit #weightlifting #weightloss #weightlossjourney #loveyourbody #instafit #healthyfood #healthybody #healthyeating #healthychoices #fitmum #fitfam #fitmom #fitmums #fitmumma #fitmumsclub #fitover40#fitoverforty #fitover40club #fitat44 #fitafter40 #fitafterforty #homegym #homeworkout #gymmum #girlswholift #girlswithabs #sweateveryday

Time to hit the gym for HIIT on the stair-master! I love wearing hoodies during cardio seshes so I can sweat more & I always pair them with my @sweetsweat band and application :) 30 min Stairmaster Wkout
3 min warm up- Level 5
30 sec-Level 15, 1 min Rest- L5
^repeat 15 times
15 min of Level 5
#glutesonfire #stairmasterchallenge

Let's get this day started. Today I will review and write flash cards. If I work hard today and tomorrow I can spend the wekend with my family. 📚📕📖📒📗📘📙📔📓📑📝🖊☕☕☕ #studyhard #study #studylaw #studying #lawstudent #law #lawschool #jurastudium #jura #jurastudentin #workforit #workhard #flashcards #review #coffee #infusedwater

Ich bemitleide jeden, der lieber schläft und im Bett liegt als früh aufzustehen und raus zu gehen. Es gibt nichts schöneres als in der früh gemütlich einen Kaffee zu trinken und die Stille zu genießen. Und dann laufen zu gehen, wenn die Luft noch ganz klar ist und nur das Vogelgezwitscher einen begleitet. Auch wenn es klischeehaft klingt, aber ich glaube solche Momente heilen die Seele.
I pity everyone who rather lays in than gets up early. It is the nicest thing to be up with a coffee and enjoy the silence of a quite morning.
#run #running #nevernotrunning #justdoit #betterforit #nrc #nikerunclub #nikerunning #runninggirl #instarunner #worldrunner #runig #laufen #fitness #nikeplus #runner #runners #happyrunner #runforlife #runnerscommunity #workforit #gettingphilosophical

#tbt #throwbackthursday to lonely workouts in the gym. So glad I've found a community of like minded strong gals 💕

😳😎☝🏽️☝🏽️☝🏽️☝🏽️☝🏽️☝🏽️☝🏽️☝🏽️☝🏽️☝🏽️Summer caps now available get yours DM me 😎🙏🏽👊🏽😉 #mannybriseno #mbsnapback #blackandgray #artistlife #lifesgood #letsgetit #workforit #fuckahandout #supportyourlocalartist #mbsnapback #dadhats #straphats #camping #riverlife #riverrat #rivercrimes

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