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#wordsofsparkle

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Sometimes thinking about our future and what we're going to with the rest are live can be a really daunting thing. ๐Ÿ˜ฌI know personally I had so many ideas and felt limited by time after I left high school to 'make something' of myself before I turned 23... what a crazy lie I was telling myself!!!
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The truth is sweet girl, is that you have more than enough time to decide what you want to do and where you want to go. You don't have be anxious or feel like time is running out. It's only just the beginning and it's a crazy-wild adventure.
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Every part of the journey counts, if not even more so than the final destination. You're gonna be okay. Everything will happen in its time. Have courage. ๐Ÿ’– #wordsofsparkle

Thank you for handing out "words of SParkle" this morning, Erica! You are a constant reminder of all these things and all the others you handed out ๐Ÿ˜ // #learn #believe #forever #laugh #wordsofSParkle #poisenation #studiopoise @dlsurface @erileigh08

What do see when you look in the mirror? Do you see flaws, problems and fixer-uppers? Or do you see a person... Worthy of love and acceptance? Whose crazy idea was it in the the first place to tell you or me that we are flawed, different, unideal? A flaw is only a flaw when compared to an ideal and you wanna know something? There is NO ideal!!! Isn't that amazing? Despite what media will shove in your face, there is NOT just one way, one type, one size, one look... How boring would that be!? We are so worthy, so loved right here, right now not despite of our imperfections but because of them. It's not about how you look, but what you see that matters. ๐Ÿ’— #wordsofsparkle #happysunday #truebeauty #embraceYOUniqueness #identity #selfworth #lifecoach #intraining #inspiration #encouragement

W H I T E S P A C E / Taking a page out of @hilaryrushford's book and embracing this perspective for #2016. I always have a tendency to fill up my calendar and overcommit myself. At first Iโ€™m fine and think to myself โ€˜yeah, I got thisโ€™ but eventually the overwhelm hits and my soul is left feeling drained, depleted and daunted.
It becomes all about chasing the clock, ticking the boxes and crossing off the lists, etc. Youโ€™re in the constant flow of catch up, keep up and donโ€™t fall behind. ๐Ÿ˜“ Instead of giving my best yes to things that Iโ€™m called to Iโ€™ve been falling under the pressures of expectation, public appearance and task-master. And that doesnโ€™t sound like a fun and meaningful life to me.
This โ€˜busy lifestyleโ€™ that weโ€™ve become so fixated on is damaging. Why do we glorify this? This word, โ€˜busyโ€™ is such an overrated term and Iโ€™m on a mission to change it. Instead of using the word busy to describe my life, I want to say my life is FULL. Full of purpose, full of joy, full of rest, connection, fun, and all that good stuff - the stuff that makes life enjoyable, not overwhelming.
You see, when I think of busy, I think task-based, schedules, routines, ticking boxesโ€ฆ But living in fullness? To me that sounds like the choices you make add value and enrich your soul rather than sap your energy. I believe this what we all truly want - a fulfilling lifestyle.
Planning is still essential of, courseโ€ฆ but instead of filling up the diary for diary-sake, why donโ€™t we ask ourselves the question: If I say yes to this, what will I be saying no to? Is this decision going to fulfil me or is it going to overwhelm me? More fullness, less busy. #whitespace #morefullnesslessbusy #purposefulliving #thursdaythoughts #wordsofsparkle #thebestyes

#WordsOfSparkle: Keep moving forward. ๐Ÿ’–Listen here babe...
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If we don't move, nothing happens. Even if it's the smallest of steps, we must keep going. There is no such thing as stagnant when it comes to pursuing purpose - have you ever seen a stagnant lake? It's not pretty hey.... ๐Ÿ˜ณ If we stop going forward then we are only going backwards. .
Don't be daunted by the 'bigness' of your dreams - you've got this baby girl! Little steps, tiny victories. You can do it! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป At the end of the day, you can always take a left-hand turn any time. #yougotthis #soulandsparkle
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Ps... Like what you see? Subscribe to the party and get more! Join us at soulandsparkle.com โœจ

I love change. I love the spontaneity, flexibility and adventure that change can bring... But sometimes it's scary, and what's worse? It can even be painful. When change comes knocking at the door, you usually have to say no to one thing (or many) in order to say yes to the new thing.
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Last night at church they spoke about growth - something that most people all desire in their life however, something that we don't embrace through our growth is the pain and loss associated with it. We are all for the growing part - we all want to become better people, but the pain? Not so much. And I started thinking...
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Pain isn't necessarily the problem, but rather where the pain is pointing to. Instead of 'checking out' because it hurts or feels uncomfortable, follow the pain. Sometimes it's just part of the stretching and 'growing up' process. Or perhaps it could lead you to matters unresolved that if dealt with, can bring freedom, peace and joy into your life. ๐Ÿ’› Growth = change = loss = pain = growth. #soulandsparkle #pinkflashesofdelight

Hey sweet girl, I know that sometimes life is just really hard. ๐Ÿ™๐Ÿผ Maybe you're hurting from a broken heart of you've lost a friend. Maybe you just heard some bad news or you're dealing with bullies. Maybe it's family stuff, anxiety or something else that's bothering you... Whatever it may be, I want you to hold onto hope.
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Hope is a powerful thing. It can help us to face the present whilst believing there is good in the future. Find someone in your life who can hold onto hope with you. Have hope that the sun will rise again, and again, and again. Have hope that you CAN get through this and you WILL. Just keep holding on, baby. You're gonna be okay. ๐Ÿ’•๐Ÿ’œโœจ
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Tag a friend who needs to hear this message. ๐Ÿ’–#soulandsparkle #wordsofsparkle

To the girl who feels unworthy, broken and messed up:

There is beauty in brokenness. Your scars are beautiful, be it physical or emotional. Sometimes we think theyโ€™re ugly. People might cringe or stare, but our scars are what make up a part of our beauty - each mark tells of a story, each mark carries with it history, a process, a journey - and that journey is one that speaks of healing, because a scar no longer bleeds.
Scars remind us of how far weโ€™ve come. That although we walked through the fire, we made it to the other side and can only become stronger for it. Scars also give hope. As people come and go from our lives, there will be some that need to hear your story. They need to hear your message, your journey and see that there is hope because if YOU can make it to the other side, so can they. And through it all, we know that we are never alone. The God of the universe is very present and when youโ€™re in need, He will be there.
What you went through or are going through sucks, and I can only pray that things start to turn around for you. But I hope you trust and believe that you can overcome anything and you will. You are not alone. You ARE loved. You ARE worthy and there IS beauty in your brokenness.
Tag someone who needs to hear this message today. ๐Ÿ’ž

Join the tribe at soulandsparkle.com
#soulandsparkle #wordsofsparkle #beautifullybroken #blooms #roses #youareloved #youareworthy #soworthloving #solovelysofree #thatsdarling #gritandvirtue #sheislight #encouragement #strength #courage #hope

It's ok to be different.
It's ok to say no.
It's okay to have a different thought.
It's okay to wear what you want and be comfortable in that.
It's okay to trust your gut and stick to it.
It's okay to not be okay with what everybody else is doing.
So be different, babe. โœจโœจโœจ #soulandsparkle #wordsofsparkle

MOST RECENT

Seriously. Write it in a post-it and stick it on your bathroom mirror! ๐Ÿ‘ธ๐Ÿฝ๐Ÿ“๐Ÿ’• And don't forget to tag a friend and let her know too. โ˜บ๏ธ
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I also wanted to let you know that we're going to be a bit quiet on IG over the next few weeks... there are some shiny-new thugs happening behind the scenes which need our focus right now so some time off social media is for the best. Please do keep in touch and know you can contact us at anytime - the door is open. Love you girls! Be back soon. ๐Ÿ’•๐Ÿ’•๐Ÿ’• #soulandsparkle #wordsofsparkle

Hey sweet girl, I know that sometimes life is just really hard. ๐Ÿ™๐Ÿผ Maybe you're hurting from a broken heart of you've lost a friend. Maybe you just heard some bad news or you're dealing with bullies. Maybe it's family stuff, anxiety or something else that's bothering you... Whatever it may be, I want you to hold onto hope.
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Hope is a powerful thing. It can help us to face the present whilst believing there is good in the future. Find someone in your life who can hold onto hope with you. Have hope that the sun will rise again, and again, and again. Have hope that you CAN get through this and you WILL. Just keep holding on, baby. You're gonna be okay. ๐Ÿ’•๐Ÿ’œโœจ
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Tag a friend who needs to hear this message. ๐Ÿ’–#soulandsparkle #wordsofsparkle

Our emotions can be really good on assisting us, but quite lousy at leading us. ๐Ÿ‘Ž๐Ÿป If we're constantly living in reaction to what we feel, then we may end up making choices we regret. Especially if it's coming from a place of disappointment, loneliness or hurt. Our emotions are there to work FOR us, not against us. They help reveal what's going on in the mind and heart so we can ask ourselves: *why* do I feel this way? You have control over where your emotions take you. You get to decide whether they lead you or you lead them. ๐Ÿ’› #wordsofsparkle #soulandsparkle

"But it's just too hard." โœ‹๐ŸปStop. That right there, is a lie. ๐Ÿ™…๐Ÿป You and only you hold the key to unlocking your dreams and potential, sweet girl. No one else. If you want to see something different in your life, then you have to DO something different in your life. No success story happens over night. Not one of them. BUT... those success stories you hear of? They are the results of little decisions made over a course of time... leading them to the life they never dreamed of. So go on babe.... make a choice. Choose the life you want to live. Be intentional about it and start living from a place of victory - you are the hero of your own story. ๐Ÿ’• #soulandsparkle #wordsofsparkle

Sweet girl, nothing changes if nothing changes. The New Year is literally around the corner, perhaps you have the same dreams, same goals, same passions - so how are you going to achieve them? What stood in the way of achieving these things in 2016? Perhaps it was others.... or perhaps it was ourselves standing in our own way. Through experience I've learned that is usually the latter that is true. Don't be the reason you don't succeed!
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Tomorrow my latest post will be up on the blog which is all about my experiences and growth moments in 2016 as well as my advice and tips to help you set yourself up for the best year yet. ๐Ÿ’›
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Question: Share 1 of your 2017 goals in the comments! Let's spur one another on. โœจ๐Ÿ’• #wordsofsparkle #soulandsparkle

Thank you for handing out "words of SParkle" this morning, Erica! You are a constant reminder of all these things and all the others you handed out ๐Ÿ˜ // #learn #believe #forever #laugh #wordsofSParkle #poisenation #studiopoise @dlsurface @erileigh08

It's true. ๐Ÿ’• Imagine what the world could be like if we all sought to be a little kinder, a little more understanding of one another? Instead of assuming the worst the next time your feel offended or frustrated by someone, ask yourself this: is it really worth it? Because 9 times out of 10, it hardly ever is.
Let's practice kindness. ๐Ÿ’–
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Tag someone's who always shows kindness! Let's celebrate her!
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Join the party - subscribe at soulandsparkle.com #wordsofsparkle #soulandsparkle #bekind

Let your light shine, gorgeous! โœจโœจโœจ There is NO ONE like you in the world. I encourage you to embrace your authentic self and take one step towards being the REAL you today.
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IMPLEMENTATION: Leave a comment sharing with us how you are Being your authentic self.๐Ÿ’‹ #soulandsparkle #wordsofsparkle

Whatever it is that you're going through - know that it's going to be OK. You got this, and God's got you. So take a deep breath.... You're going to be fine.
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Tag a friend and encourage her today. ๐Ÿ’– Join the party! Subscribe at soulandsparkle.com - link in bio! ๐Ÿ˜˜ #soulandsparkle #wordsofsparkle

Ah Sunday's. I find these times are moments of reflection and rejuvenation before starting another week. I can get clear on my purpose, my schedule for the following week and look at the 'why' behind it all - because if I have no 'why' then it's just being busy for busy sake. Knowing your why is essential for living an intentional life. If we don't know what are God-given purposes are - we walk around lost looking to others - sometimes imitating others until we run ourselves in circles. I encourage to take a quiet moment and ask God what His purpose is for you. What has he called you to. If you are really unsure, take note of what you're good at and also what your passionate about. You may find a hidden treasure within those places. - @chloesomerfield_ ๐Ÿ’‹
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#SoulandSparkle #WordsofSparkle ๐Ÿ“ธ by @thehigginscreative

Hey there, beautiful. ๐Ÿ’‹ I know this is a rather strange question, but how do you take care of your soul? You know, your internal environment? The place where your mind, will and emotions come into play?
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I know this might seem odd to ask, but so much of our life choices, decisions and day to day experiences stem from our soul. The great psalmist David penned a song thousands of years ago that we still talk about today. In Psalm 42, He speaks directly to his soul, saying 'Why are you so discouraged? Why is my heart so sad? I will put my hope in God'. Not only did he look within himself as to the reason why he was upset, he also knew the remedy for his soul. And you know what else I love about this psalm? He didn't allow his emotions to dictate his decisions. Instead he questioned them and resolved to put hope and joy back into his soul. How often does something happen to us only to have our emotions spiral out of control - to the point where we can't even be rational anymore? I believe the answer to overcoming this is found within taking care of our souls. So I encourage you today; to rest, take some quiet time and check in with yourself. Do something simply for the sake of having fun and if you're feeling discouraged, I pray that you know and feel the God of hope with you today. You are never alone. ๐Ÿ’› #WordsOfSparkle #SoulandSparkle #SoulSessions

We can't reach the high places on our own. ๐Ÿ—ปSweet girl, I know you have dreams. I know you have goals and desires you're itching to see fulfilled... But you can only go as far as you go deep with the relationships you surround yourself with. We need each other. To grow with, cry with, laugh with and help each other reach the mountain tops together. You weren't designed to do it alone. Embrace help. Embrace vulnerability and you'll achieve far greater together than you ever could on your own. #wordsofsparkle #bettertogether ๐Ÿ“ธ by @noel.alva

Knowing ourselves and walking in our true identity is so key to living a brave and passionate life. The tricky part though, is discovering who we really are and living it.
Today's post is all about living an authentic life - living from a place that feels most true for you and making decisions, choices and connections based upon your core values, and not because 'everyone else' is doing it.
So grab a cuppa and head on over to the blog and enjoy the read - link in bio! ๐Ÿ˜˜

Join the #SASsociety! Subscribe at soulandsparkle.com โœจ
#wordsofsparkle #soulandsparkle

Look up.
Breathe deep.

Can you feel that?
The wind sweeping against your face? It's a sign. You're alive.
There's breath in your lungs and a heart beat in your chest which is proof.
Proof that you're not an accident.
Proof that you're here for a reason.
Proof that you've been created on purpose for a purpose.
So find your voice. Let the light shine within you. Discover your passion and run - freely, boldly and joyfully towards the dream in your heart of hearts.
You only live once. So live with intention.
Live fully awake. Fully alive.
You're not a mistake. You haven't failed, and I know you're gonna make it. #dreamondreamer
Tag and encourage someone who needs to hear this today.
Have you subscribed yet? Join the #SASsociety and receive regular updates and freebies at soulandsparkle.com - link in bio! ๐Ÿ˜˜ #soulandsparkle #beencouraged #wordsofsparkle

Girls, we must be careful when developing deep friendships with guys. As much as our hearts may be genuine in developing a true friendship, men seem to be unable to turn off their desire for something more. I'm not saying this is always the case - but something to be mindful of. There has to be a clear vision communicated and boundaries in place otherwise the lines can be very easily blurred. Ultimately, you want to guard your heart. ๐Ÿ’— READ MORE ON THE BLOG: Can You Really Be 'Best Friends' With A Guy? - Link in bio! โžก๏ธ #soulandsparkle #boytalk #friendship #wordsofsparkle

If you're planning to get into a relationship with him, make sure you find out about his future. What are his dreams? Where does he see himself in 5, 10, 15 years? How do your dreams and plans fit into his? These are all very important questions to ask BEFORE you start getting serious. If he has no direction for where he is heading in life, chances are you'll push your dreams to the side too. Ladies, we need men who champion us! Who are strong enough to cheer us on and support our dreams no matter how crazy they seem. A man without vision, is a man without a future, and a man without a future will always return to his past.
Tag a friend and encourage her!

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#soulandsparkle #boytalk #dontsettle #dreambig #worththewait #destinty

Beautiful girl. If you put your mind to it and keep going for that dream, anything is POSSIBLE! Don't ever give up. โœจ Tag 2 ladies who need to read this. ๐Ÿ‘ญ

#soulandsparkle #wordsofsparkle #unstoppable #quote #qotd #inspo #inspiration #pink #stripes #words #calligraphy

Yeah, it is! ๐Ÿ’–

Tag your coolest and kindest girls!
#soulandsparkle #wordsofsparkle #kindnessiscool #quote #inspo #encouragement #kindness #wordsofwisdom

To the girl who feels unworthy, broken and messed up:

There is beauty in brokenness. Your scars are beautiful, be it physical or emotional. Sometimes we think theyโ€™re ugly. People might cringe or stare, but our scars are what make up a part of our beauty - each mark tells of a story, each mark carries with it history, a process, a journey - and that journey is one that speaks of healing, because a scar no longer bleeds.
Scars remind us of how far weโ€™ve come. That although we walked through the fire, we made it to the other side and can only become stronger for it. Scars also give hope. As people come and go from our lives, there will be some that need to hear your story. They need to hear your message, your journey and see that there is hope because if YOU can make it to the other side, so can they. And through it all, we know that we are never alone. The God of the universe is very present and when youโ€™re in need, He will be there.
What you went through or are going through sucks, and I can only pray that things start to turn around for you. But I hope you trust and believe that you can overcome anything and you will. You are not alone. You ARE loved. You ARE worthy and there IS beauty in your brokenness.
Tag someone who needs to hear this message today. ๐Ÿ’ž

Join the tribe at soulandsparkle.com
#soulandsparkle #wordsofsparkle #beautifullybroken #blooms #roses #youareloved #youareworthy #soworthloving #solovelysofree #thatsdarling #gritandvirtue #sheislight #encouragement #strength #courage #hope

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