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#wooyeah

MOST RECENT

One of my New Year’s resolutions was to work on developing my shoulders so that’s what I did today. Six different shoulder exercises mixed in with some skipping intervals to keep my heart rate up followed by a twenty minute #yogawithadriene workout to really stretch out, lengthen and relax the muscles #yogapower #yogapants #shoulderworkout #shoulderday #wooyeah

Sometimes, Bindi wants to go run stairs in the snow in the mornings #WooYeah #novemberproject #justshowup 📷: @novemberprojectwoo

it’s all fun and games until you actually gotta be somewhere but your car won’t start because it’s old af, and even if it did it’s not like you’d make it down the driveway anyway 🤘🏼❄️#wooyeah #snow

Last week was lots of admin and planning for 2018. Nice to be back at my workspace and getting back to it 💫🖍

C63 AMG Burnout

So @beckymarycox and I have invented our own formula for making friends. It is achieved by staring at them with absolute disgust and contempt.

2NE12👻
나따위도 될수있다니 서른둘 별거없네😝
#dadadadada #dasboot #wooyeah

At the beginning of #2018, my #inkjet levels seem quite perky. Yay... Here's to not having to replace my magenta any time soon. #wooyeah #rocknroll

Through rain, seafog, and 50km/h winds we conquered #theblade ⛰ 🌊 🌧 💨 #wooyeah #threecapestrack #exploretasmania

There was only one rule at today's PR day, don't take off your mittens. -1, and lots o' fun.

#justshowup #freefitness #raceeverything #donttakeyourmittensoff #dadwillyellatyou #elmpark #novemberprojectwoo #wooyeah #resolvedtorun #findyourtribe #lovethemhard 📸: @samkenary

When it’s -something degrees out and you can’t feel your face, but you run a 5k at 6:30am anyway. (Also, it looks like I’m giving myself a good whitewashing!) 😂 #weatherproof #novemberproject #wooyeah

-1 Fahrenheit in the Woo and this crew is running a 5k at 620am. #wooyeah #novemberprojectwoo #weatherproof #neverstopexploring

❌ňo ʟoνє ıs ɢяєѧţєя ţһѧň ţһѧţ oғ ѧ ғѧţһєя ғoя һıs soň❌
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#dadandson#dadandsontime#dadrules
#dadisdabest#noonemesswithmydad
#dad#wooyeah#likefatherlikeson
#believethat💯

Tis the season to look twice your size when you have layered three full outfits on. Do my thick socks make my feet look fat, cause I know my extra pants do 😂 I just love this group and I love Wednesdays. I'm not getting up this early in these temps for anything else. #justshowup #freefitness #thisshitisgood #weatherproof #wooyeah #somuchlaundry

5 very #merrymiles around Worcester this morning with these awesome people 🎅🏻🎄 #wooyeah #novemberproject #npsocial

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