#woodwaycurve

MOST RECENT

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First time trying a @woodwaytreadmills today.
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Managed to hit 27.4 km/h post workout.
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They feel strange at first but they are the only treadmill that you can truly sprint on.
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#fitness #sprint #speed #woodwaycurve #personaltrainer #training

I’d love to say that #equinoxmademedoit , but I think it’s quite obvious that they discourage selfies in the locker room.
Today’s workout was a toughie (hence the @teamusa gear). Here are the deets:

Warm up:
@woodwaytreadmills #curve 800m jog, 8X100m sprints
The workout:
8 rounds of X(all barbell/8 reps- Romanian deadlifts, sumo squats front rack, overhead press, supinated rows, 20 pushups straight into 100m sprint back to the #woodwaycurve)
4X100m sprints
The cool down:
Additional Core work and cool down
#fit #athlete #athletelife #fitness #fitspo #fitlife #fitnessmotivaion #fitnessmodel #fitnessfreaks #fitnessjourney #workout #workoutroutine #workoutinspo #picoftheday #selfie #la #equinox #sprints #triathlete #trainer #strength #cardio #abs #coretraining

IVE MISSED YOU MEGAFORMER!!
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The best way to describe a megaformer workout is “an atheistic version of pilates.” It was first introduced 15 years ago by Sebastien Lagree, hence known as the Lagree Fitness method. It’s a full body workout that targets different muscle groups, combining endurance, strength, balance, and flexibility. The tempo is slow and controlled but the transitions are quick, unlike pilates. .
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This is one of my favorite types of workouts—toning, non-invasive, addictive, and FUN (though sometime torturous😅). I love that @sculpthouse combines the megaformer and cardio on Woodway Curve trendmills🏃🏻‍♀️killing two birds with one sweaty workout! .
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Have you tried a Megaformer workout or Pilates? What’s your fav?💖

Starting Sunday October 7th Shred+ Tread 3pm 🏃🏾♀See you on the Mega and Now the Tread! .
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#lagree #megaformer #woodwaycurve #running #uphillrunning #legday #training #marathontraining #sancarlos #balancetread #trueformrunning #harder #stronger

New Class Times💥 Sign up now for October and check out our expanded class schedule, NOW offering Friday 5:30pm AND Sunday 3/4pm 💪🏽
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#lagree #megaformer #woodwaycurve #running #uphillrunning #legday #training #marathontraining #sancarlos #balancetread #trueformrunning #harder #stronger #newclasstimes #noexcuses

When you force yourself to come to the gym🤣😁 #woodwaycurve #running #cardio #notinthemood #lol #funny #dubai #gym #fun #takeiteasy

Running into the weekend like .....DH PERFORMANCE ✌🏻🏃🏼‍♂️🏃🏼‍♀️ ________________________________________
#dhperformance#happyfriday#challenge#woodwaycurve#kurzebeinekurzewege#dh#speed#adidas

He loves the curve treadmill. #woodwaycurve #woodway

Obtén el mejor provecho de tu Curve, este tipo de ejercicios son excelentes para tu cardio 👍#woodwaycurve #tipdeentrenamiento #multifuncional #entrenamientofuncional #cardio #fitnesstips #quemandocalorias #hoytocapierna #caminadoraswoodway #woodwaymexico

In wenigen Tagen öffnet das Vitadrom Straubing seinen Teamsport-Bereich und setzt in diesem Bereich Maßstäbe. Im Athletiktraining dürfen unsere Woodway Curve-Trainer natürlich nicht fehlen. #trainlikeapro #woodway #woodwaytreadmills #woodwaycurve #forthelongrun #vitadromstraubing

Life got you on the run? Stay in shape for whatever your week throws at you!
Join the club and use the facility on your own, in one of our many classes, or both! You won’t find UP’s state of the art equipment anywhere else in the area!
#woodway #woodwaycurve #runUP #cardio #stayinshape #lifegoals #fitness #UPFitnessmystic

Algunas alternativas para entrenamientos en la Woodway Curve !!! 💪🏻 @woodwaymexlatam .
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#woodwaytreadmills #functionaltraining #woodwaycurve #caminadoras #wearewoodway #forthelongrun #fitforlife #tuesday

Hay modelos de profesión y modelos que nacen...😍😍😍 #woodway #woodwaycurve #fitness #funtionaltraining #fitbessboutique

That’s right! Where can you find this piece? @fitnessfactoryrockaway !! The Woodway Curve does not have a motor in it! Self powered means you burn more calories!! Built for Runners! Loved by Runners! @woodwaytreadmills #woodwaycurve

This week’s forecast: A lot of green, sweat and no excuses.
Book your class today!

What part of a combo workout do you love more than the other? The cardio or the toning? I like the toning more than the cardio honestly but you gotta have both right? @balancetread ‘s shred & tread classes provide an effective, sweaty and fun mix of both Lagree (a bit more on the toning side) & running intervals (cardio). 2nd pic shows how many calories burned from just the 1st interval of treadmills on the @woodwaytreadmills , & I am not a runner at all! You’ll have two sets on the megaformer and treadmill. #lagreefitness #balancetread #sancarlos #belmont #thirdlagreeburn #megaformer #shredandtread #woodwaycurve #fitmom #fitnessmotivation #lululemon #stickybsocks #momblogger #fitnessblogger #fitness #sfblogger #itsnotpilatesitslagree #mindbody #classpass #pursesandplanks

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