Alright let's get real! Vacation is fun and all BUT it definitely comes with a down side.
Due to the fact that I went from below sea level (New Orleans, LA; -7 feet) to the Mile-High city (Denver, CO; 5280 feet) spent less than 24 hours there before continuing to drive 7 hours to the next city (Salt Lake City, UT; 4,220 feet) and finally making my way home (Phoenix, AZ; 1,086 feet) 24 hours later. I am worn out, with a massive headache and no appetite.
Truth: I went to a Health and Wellness conference where we worked out everyday and ate healthy meals.
Also Truth: I let myself indulge the last few days of my vacation.
Another Truth: THATS OKAY!
Now since I can barely stand without the room spinning around me I am going to take today to Rehydrate, Relax, & Recover from this sickness. (I think it's just altitude sickness).
These will be my before pictures for my new challenge group this month. We start Monday so there is still time for you to join us. Shoot me a message or comment below if you if have any questions or concerns. ☺️