2293 posts


Heading to Poulsbo for this duo's big day! Bring on Monday weddings!!!! #wontstopdontstop #janegphoto #janegphotography

If you know me I hardly ever train back so I'm pretty happy with my new 1 rep max! #405 lbs #wontstopdontstop #farmboyfitness

What can I say about this workout? Well I didn't die but I felt like I about did. But the icing on the cake was I got my @xendurance Creatine and Protein Powder!!!! Super excited to see what these supplements are gonna do in conjunction with my training @axiomcrossfit. Let's do this!!!! πŸ˜„πŸ™ŒπŸ’ͺ #wontstopdontstop #butdidyoudie #gettingthemgainzin

Next project, excited for @spacejesusbass and @liquidstranger 's b2b setπŸ™ƒ #EF2X17 #wontstopdontstop

Love you too much to give up on you.
#wontstopdontstop #basketball #unleashed

Behind the scenes of what it takes to grow a business. #wontstopdontstop #ManicMonday #startupmadness

Friends fight together, bake together, eat together! #wontstopdontstop

●Phase #2 of Mar-'toos●
~Coming Soon~
Have a great day guys!😊😘

Memorable 1st night #VIP #thisishowedoit #wontstopdontstop #LA @its_fernz πŸ’‹


#humpday is over but we are still out here #hustling . #queens #wontstopdontstop #tilwereachthetop πŸ’œπŸ‘‘

I'd like to recognize this soon to be beautiful mama..πŸ€— she happens to be my coach sister and I feel like we've known each other forever after meeting her for the first time in NOLA two weeks ago..πŸ‘­ I just admire the fire she has inside to help other people while rocking her own workouts and she's 6 months pregnant..πŸ‘Š now that's dedication and definitely not making any excuses..if she can do it, we CAN do it..
Way to go mama @fit.tastic_steph..!! πŸ€—πŸ‘§

"Rejection is a redirection."
2006 / 2017
I made this side by side pictures for my transformation today..while one may see not much of a difference πŸ˜€ there is quite a lot..yes physically but more on an internal growth..
The left pic was from my graduation in medical school, I was so happy because my dream of becoming a Doctor has finally come true, I was excited to reach so many people and extend on how I can help..πŸ€— and the one on the πŸ‘‰ was from 2 weeks ago in New Orleans, 10 years older and a lot has changed..I've been crushed, I've stumbled, I've cried over a lot of things and I'm happier..πŸ€— the story behind these two pictures has a deeper meaning now..you see, I am not able to practice medicine here in the US due to some roadblocks in the board exams, it was very hard to accept because I've worked and sacrificed hard to achieve that, it crushed my heart because it was my passion to help people get healthy and be happier..I was questioning a lot of things but little did I know that I was being redirected to something beautiful..πŸ€”πŸ€— I found myself in a community of hundreds, thousands of men and women, who as coaches, genuinely want to help..there might be no stethoscope or prescription needed or that white long gown but the intention is there, to help..and in the middle of that I am also helping myself to grow inside and out..πŸ‘§ I now find myself surrounded with women who not only are beautiful but empower each other succeed..
I've never made a post like this before neither have I said something about my profession because I'd like to keep it to myself..and I have now because I'm trying to make peace with it..I am being redirected..πŸ€— to something purposeful and meaningful..when life shuts one door, find another to open and plant your fee there..Have persistence. Dont give up. Behind door two or option B may not be what you thought it would be, but understand and embrace life's redirection..
It doesn't find you, you create it..but if not now, when..?!? πŸ€”πŸ€”
If you find yourself resonating with this, know that there's always another door for you and I am here to help, I'm just a message away..I truly believe that together we can..πŸ‘ŠπŸ‘­

Moving day..!! πŸš›πŸ‘πŸ’ͺ
Moving day as in move your body or moving out of the house..?!? let's do both πŸ˜€ I got Strength day all done before the craziness of moving begins..and we are moving out today, so exciting..!! Let the need adventure begins..πŸ€—πŸ’—

Behind the scenes of what it takes to grow a business. #wontstopdontstop #ManicMonday #startupmadness

Behind the scenes of what it takes to grow a business. #wontstopdontstop #ManicMonday #startupmadness

Extra workout here we come..!! πŸ‘ŠπŸ’ͺ
It's amazing how a partnership can go in a different level because of the things you go through together..πŸ€— aside from this transition in our life, it's our last day to pack and we have been pushing, pulling and lifting mattresses on our second level condo so we have been doing logistics on how to do those and then our extra workout for the day πŸ’‘ it's tiring but we are having fun..!!

Heading to Poulsbo for this duo's big day! Bring on Monday weddings!!!! #wontstopdontstop #janegphoto #janegphotography

I am back..!! πŸ‘ŠπŸ‘ŠπŸ˜€
Haha woohoo..!! Well but then it took about 30 minutes after my alarm went off to get my butt out of the bed..😁 but I did and met up with my new trainer @chrisdowningfitness in my messy living room, please excuse the boxes and all that stuff, we are in the middle of our move..πŸ˜€πŸššπŸš› I started this new program today, day 1/21 and I'm so glad I did otherwise I will be making the "moving excuse", hey I'm human and I have excuses too but I'm pushing them away..I need to get back and I am here again for myself and my family..πŸ€—πŸ‘Š
Day 1 is in the books..!! Man, those moves are killers..πŸ˜₯ Bring it on day 2, I am right here..πŸ‘ŠπŸ‘Š

So colorful huh..?!? πŸ€—πŸ˜‰
These will serve as my reminders for the next 3 weeks that I can push beyond my limit, that I can always get back up when I fall and that the prize is even sweeter when I work for it..πŸ˜‰πŸ‘Š this shift is exciting and challenging for sure but I'm ready..!! πŸ‘Š .

A much needed date night..πŸ’‘ we decided we just have to take a break from everything and have a quiet time over dinner and maybe a movie..πŸŽ₯🎬

Change is not the best thing in the world..but I'm embracing it..πŸ€—
It's a little victory today because we've got the packing almost 90% done..πŸ€—πŸ˜‰ I grew up in the Philippines and the only move I did was to here in the US in 2008 but all I brought was my important personal stuff so this is a bit overwhelming for me..but I'm moving thru it and putting a positive mind shift over this new adventure..it's not the easiest thing in the world to move to a new place, start a new but it also promises a lot of new things that I can only experience when I open my mind to it..πŸ€— it all applies to a lot of things in life not just moving I would say..same thing as my health journey, I was never a home workout person but I started embracing it and it has brought a lot of things I would have never known hadn't I said yes almost two years ago..😊 it's all about being open about things and putting a positive mind set over it..πŸ˜‰ .
On that note, my fit group starts Monday and it will run for 21 days..3 weeks of fun and getting results..I want you to make the shift with me as I move to a new place and start this new program..message me for details and I'd be so happy to have you in my group..πŸ˜‰πŸ‘­

#breakfast #shredding #wontstopdontstop #eggwhites 5egg whites 1 whole egg. this machine is awesome cooks eggs so fast :)

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