#wongchukhang

MOST RECENT

It’s late on a Monday night and we have our evening crew smashing out a #bears - every drop of sweat 💦 well earned and helping to transform lives! #f45challenge @f45_training_wongchukhang

We are glad to be sponsored by @goldenmonkey.hk for the prizes of the mens open division. Golden Monkey is a South East Asian restaurant right NEXT to NETFESTHK venue at the Wong Chuk Outdoor Court.
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Every participant will be given a 10% off discount voucher in their goodies bag to be used over the netfesthk weekend. Also GM will sponsor a $1000 meal voucher to winning team of the Men's Open 7-a-side Cup Division to celebrate their win.
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Places still available for Men's 7-a- side comp. Enter for your chance to win this great prize. 💻Online Team Registration link : https://goo.gl/forms/3GBrhq0LsjZOh9B13
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Last but not least, if any potential business who would like to be sponsors their product for our event, please email netfesthk@gmail.com for more details.
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今日會公佈嘅贊助商係 @goldenmonkey.hk 佢地會贊助Mens Open 7-a-side嘅比賽。
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Golden Monkey就係黃竹坑遊樂場對出嘅東南亞餐廳,每個參加者都可以係禮物袋到揾到一張Golden Monkey 9折優惠卷,打完波就可以即刻去嗰到食野並使用優惠卷享9折優惠。而Golden Monkey亦都會為勝出嘅隊伍送出一張$1000嘅禮物卷。打完波最好就係可以食飯補充能量,咁吸引仲唔快啲參加Mens Open!
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網上報名: https://goo.gl/forms/3GBrhq0LsjZOh9B13
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如果有任何商業可以贊助比賽獎項,歡迎發送電郵至netfesthk@gmail.com查詢更多詳請。
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#hkna #hknetball #netball #tournament #netfesthk2018 #goldenmonkey #wongchukhang

The 6pm crew is getting their sweat on with a Mad Monday session #bears @f45_training_wongchukhang

WHAT IS THE PILATES REFORMER? | A lot of Pilates equipment features springs and straps, moving beds, curved ‘seats’ and metal towers. When you don’t know how they are used or for what reasons, they seem like an array of confusing contraptions. Click the link in our bio to find out more

#FlexBlog ##FlexStudioHK #Pilates #ClassicalPilates #JosephPilates #PilatesLovers #PilatesReformer #PilatesAllegro #PilatesDaily #MatPilates #PilatesCommunity #PilatesHK #PilatesBody #PilatesTraining #PilatesLife #WongChukHang #OneIslandSouth #SouthSideHK #HKLifestyle #GymHK #HKFitness #HongKong #CentralHongKong

As we start the #f45challenge - it’s worth reflecting on what it takes to be successful #notgivingup - when things get tough, keep going! We will be there to support you!

Good morning Monday, start with a nice coffee☕️. Zero to hero, a long way to go. The only one who can make you give up is yourself. 💭
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#morning #coffee #monday #goodday #quotes #staystrong #love #lovewhatyoudo #life #hongkong #wongchukhang #sensoryzero #latteart

Your new life starts today! @f45_training_wongchukhang

Rainy Day Training Time! First class Aerial hammock! Sunday Training!
#aerialhammock #rainyday #circusgirl
#aerialartsacademy #wongchukhang

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