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#womenwithmuscles

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#postworkout ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ Servus ihr Lieben! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Ich hoffe, dass ihr einen schรถnen und stressfreien Tag hattet. Das Seminar war heute sehr interessant und ich freue mich jetzt schon wenn alles bestanden ist und ich endlich wieder arbeiten gehen kann!! ๐Ÿ˜๐Ÿ™๐Ÿผ Nachdem heute ein GK-Workout anstand, gibt es jetzt Restleessen ๐Ÿ˜œ. Mozzarella light mit Rรผhreier, Paprika und ne Scheibe Vollkornbrot, das leider nicht mehr aufs Bild gepasst hat. ๐Ÿ˜… Heute werde ich auch nicht mehr alt - bin irgendwie nur noch mรผde ๐Ÿ˜ด. Gehtโ€™s euch auch so? Habt noch einen schรถnen und kuscheligen Abend! ๐Ÿ˜˜ #dinner #fitnessfood #weightloss #transformation #goodlifefitness #instagood #instasize #healthy #fitness #cleaneating #gesundessen #weilesumdichgeht #gymlife #gymmotivation #foodgasm #fitspo #fit #musclefood #womenwithmuscles #progress #fitnessfreak #abgerechnetwirdamstrand

Throw back to sketchy carpet workouts at the airport!
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Have you guys ever tried these bodyweight exercises? Iโ€™ve been getting more and more into animal flow. Man itโ€™s hard! The movements really challenge your core strength and coordination.
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Like anything new, learning is hard in the beginning as your brain and body builds new connections. Donโ€™t give up when it gets frustrating. Being a beginner can be fun and the only way to keep growing as a human being.
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This is messy as hell and thereโ€™s lots of room for improvement. Iโ€™m so gassedโ€ฆ I have to keep reminding myself to breathe. Check out @venus2bfab to see what itโ€™s supposed to look like. Sheโ€™s a movement ninja! And so is @yuenjon - OMG heโ€™s incredible.
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What are you a beginner at right now? Letโ€™s keep learning and growing. ๐Ÿค—
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#movewithmya #animalflowbeginners

Morning, #fitfam !!! I think it is Thursday. I don't even know at this point! ๐Ÿ˜‚ Pre workout is the only reason I am functioning right now!!!
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Got in a decent strength workout this morning. It was a struggle. I under-ate the past three days and haven't had the proper amount of sleep. I sometimes forget how much that can affect my performance in the gym! But, I guess I got my reminder this morning about how nutrition and sleep affect all aspects of our lives. Super glad to get back on track today! .
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These weighted chin-ups were at the end of my workout. I was supersetting them with barbell overhead presses. The struggle was real. That's alright. Struggle means hard work. Struggle means strength gains. Struggle means progress!
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Wake up, remember your goals, and hit the ground running! Happy Thursday, I think ๐Ÿ˜‰
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#fitness #fitnessmotivation #workoutmotivation #workoutathome #instafit #instafitness #womenwholift #womenwithmuscles #strongisbeautiful #strengthtraining #bodybuildingcom #chinups #weightedchinups #fitmom #postivevibes #youvsyou #thestruggleisreal #lovethegrind #progressnotperfection

5x5 at 300lbs today! HUGE PR for me by at least 30lbs. So happy with my first day of deadlift training. Iโ€™m hoping to get over 400 this training cycle. Sets 1, 3 and 5 shown.
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Todayโ€™s workout powered by @insanelabz preworkout I am God. Use code Cait.lyn148 to save 20%. This makes for good Xmas gifts and they ship super fast! Within 3 days at your door.

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Happy Sunday ๐Ÿ’•๐Ÿ’ƒ Happy 3rd Advent ๐Ÿ•ฏ
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๐Ÿ‡ฉ๐Ÿ‡ช (๐Ÿ‡บ๐Ÿ‡ธ below)
Na, wie geht's Euch? In einer Woche ist Weihnachten. Kaum zu glauben. Bei mir kommt irgendwie keine richtige Weihnachtsstimmung auf ๐Ÿคท๐ŸŒฒ Auf alle Fรคlle habe ich gestern einen Schokokuchen gebacken, denn ich heute mit zu meiner Freundin Sonja nehmen werde. Noch eine Woche arbeiten und dann heiรŸt es ๐Ÿ”œ Uuuuurlaub ๐Ÿ™†๐Ÿ˜Š๐Ÿ’ƒ Werdet ihr zuhause Weihnachten feiern oder fahrt ihr weg? Die Kleine und ich werden wegfahren. Dazu aber spรคter mehr.. ๐Ÿ˜‰ Habt einen tollen 3. Advent. ๐Ÿ˜Š๐Ÿ€๐Ÿ’•
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๐Ÿ‡บ๐Ÿ‡ธ How are you doing? Unbelievable... one more week and christmas eve is here. Somehow I don't feel the christmas spirit yet. ๐Ÿคท๐ŸŒฒ Anyways, I made a chocolate cake yesterday. Going to visit my friend Sonja in the afternoon and we gonna have that cake (not all of it of course) ๐Ÿ™†๐Ÿ˜ One more week of work and than it's vacation time. ๐Ÿ™†๐Ÿ˜Š๐Ÿ’ƒ Do you stay home for christmas or will you be on a trip? The little one and I will go on a short trip. More later... ๐Ÿ˜‰ Have a wonderful 3rd Advent. ๐Ÿ˜Š๐Ÿ€๐Ÿ’•

I'm almost as tall as our tree! ๐ŸŽ„And I'm not even that tall (5' 8"). But hey, it's a Christmas tree and while we still live in my husband's grandmas house until our house is finished in February, I will take it! It sure makes waking up at 5:20 a little easier! We just had our first snowfall so I'm starting to get into the Christmas spirit.
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I had to jump out of bed and not even think this morning because I did NOT feel like waking up. But I did and I'm so glad my workout is done! 35 minutes of cardio is in the books! Now for a day with my firsties, bring it on Thursday!
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#teacherrunner #runhappy #fitwife #teachersofinstagram #fitteacher #myrunningjourney #fitsnap #teacherlife #bbggirl #inspiringwomenrunners #runlikeagirl #armworkout #garmin #igrunners #runspiration #christmastimeishere #thirstyteacher #smalltownfit #jesusgirl #thirstythursday #wisconsinteacher #womenwithmuscles #healthyholidays #christianwife #sauconyrunner #cardioday #christmasworkouts #athomeworkout #girlswithmuscle #intermittentfasting

MOST RECENT

Comment allez-vous ce lundi matiin ร  quelques 13 jours de la nouvelle annรฉe? Avez-vous dรฉjร  mis pause ร  vos objectifs? Avez-vous dรฉjร  fait le bilan? Avez-vous remerciรฉ Dieu pour cette nouvelle matinรฉe ? .
Moi รงa va. J'ai assez dormi. J'en avais besoin. Vous avez pu le constater j'ai pas mis un nouveau challenge en ligne. Vous avez le choix parmi les anciens. Plus tard cette semaine, vous aurez la vidรฉo de pichenettes (techniques) pour vous รฉviter de dรฉgamer pendant cette periode festive
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Restez sur la page pour les informations sur les sรฉances de cette fin d'annรฉe. Ceci concerne รฉgalement ceux qui sont en vacances ๐Ÿ˜Š๐Ÿ˜Š
Allez bonne semaine ร  vous!
Des bisous! .
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#fityourwaybymeld #fitness #fitfam #fitnation

#mondaymotivation The load I was given to carry this year, was a lot. At times I didn't think I would make it to the finish line, especially as the line kept moving. .
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We need to remember, we all have different amounts of loads we can bear. So don't judge others when they say they are going through a tough time, just because you look at someone and YOU think they should be able to manage it, or they have nice material things. All this means nothing when your mind is not healthy. .
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Focus On Creating YOUR Ultimate Self #FOCUSED #IamFOCUSEd #Wellbeing&;MotivationalCoach
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#motherandson #MentalHealth #physicalhealth #letstalkaboutmentalhealth #LETSGROW #family #mother #brother #blackthrive #bame #blackmentalhealth #community #model #blackmodel #modelling #womenwithmuscles #heels #empoweringwomen #womenupliftingwomen

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#sweat #BBG week 2 legs was no easy to get out of bed for! But in traditional #nevermissamonday style I got up and got it done. Total sweat-fest though!! Wow!! And so happy and proud I got it done ๐Ÿ˜Š๐Ÿ˜Š

Letโ€™s go last week before Christmas ๐ŸŽ„ ๐Ÿ˜Š j-5 before to go to PARIS โค๏ธโค๏ธ
โ–ช๏ธโ–ช๏ธ
Pic ๐Ÿ“ธ @barbellphotography .
Legging : @wodgear ๐ŸŽ€
โ–ช๏ธโ–ช๏ธ
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#crossfit #crossfitgirls #crossfitter #crossfitlifestyle #openprep #ftd #wodgear #onlyfitgirls #girlswhosquat #girlswholift #bodyfitness #niketraining #njoya #handstand #handstandwalk #competition #athlete #trainingday #wod #crossfitbink36 #piratesprogram #fitnessbestpix #fitness #fitgirl #womenwithmuscles #womenwholift #crossfitwomen #inkedgirls

@pinkieroshan finished of the last leg workout of the year with a bang and pb in legpress with 245 lbs. itโ€™s all about loving your workout and always look for new challenges in the gym. #legday #power #weight #womenwithmuscles #girlpower #antiageing #newage #marikajohansson #celebritytrainer #coach #ifbbpro #international #mumbai #sweden #usa #uk @teamvikingfitness @hrithikroshan

Get it done or burn in hell!!
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Follow @ammzzzyyy

Moin Moin, early bird und so....
Auf geht's ab geht's... Noch 4x arbeiten und dann heiรŸt es entspannt auf Weihnachten und Silvester zugehen...
Training gibt's natรผrlich auch an den Feiertagen...
#sizematters #proudofyou #staystrong #bodybuilding #bodytransformation #fitness #fitnesslifestyle #bodybuildinglifestyle #muscle #strongwomen #womenwithmuscles #tattoo #piercings #tunnel #lobes #pixiehawk #iro #buzzcut #septum #black

Discover the five best foods to eat for maximum growth. ๐Ÿ‹
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Free guide in my profile โ˜๏ธ

Raspberry wishes and tangerine dreams ๐Ÿ˜ I dare you to rock this on stage! ๐Ÿ‘™๐Ÿ’ช๐Ÿฝโค๏ธ

Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease.

Another good night with widening my back out and glute work. Still have some serious work to do. But we are going to kill the next several weeks. Its Go Time Baby! I am really in love with this shirt. Definately need to order more. Grab yours at โžก๏ธwww.militarymuscleinc.comโฌ…๏ธ use code:Neversettle . #TeamLeal #Trainharder #gymlife #keeppushing #hustle #grind #letsdothis #littlebuffnuggetintraining #makethemgrow #wantitasbadasyouwanttobreathe #Veteran #AirForce #Army #Navy #Marines #CoastGuard #support #strong #neversettle #Womenwithmuscles #lifting #momof2 #ZFG #Preplife #figure #gotime

#sundayfunday #shootingtime ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ”ซ

One wise man who lived all his life in pursuit of happiness once said: Everything that I have ever searched for was already within my-self. All I could do is to become aware, accept and let go forever of all the things that constantly made me feel unhappy.
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I hope everyone had a very happy Sunday! Because I sure did! Thanks to all amazing people that surround and support me daily ๐Ÿ™๐Ÿปโ˜บ๏ธ๐Ÿ˜ƒ๐Ÿ˜ƒ
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In love with this shot of the Calgary Scotiabank Saddledome by @a_marie_d ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป .
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#biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #inspiration #hardcoreladies #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirl #fitnessgirl #girlswholift #workout #fitfam #gym #bodybuilding #yycgirls #gymbum
@tc.nutrition @gladiator.lift.wear @whitelionapparel_ @levelslifestyle @abbutterapparel @justgym.girls @justgymapparel

Killing it at the gym but not making gainz? ๐Ÿ’ช
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Tap on my bio link for a FREE report on what to eat for maximum gainz. โ˜๏ธ

"You care for people and animals alike, O LORD. How precious is your unfailing love, O God! All humanity finds shelter in the shadow of your wings." Psalm 36:7
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SIDE NOTE- I had a piggy party!! ๐Ÿท ๐ŸŽ‰ .
SIDE SIDE NOTE- If we could avoid referencing the verses where God talks about sending demons into pigs, calling them unclean, and tells us not to give them pearls.. #thatdbegreat .
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๐ŸŽ€๐Ÿ’ช๐Ÿ’๐Ÿป.
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#inspiration #adventure #crossfit #fitness #fitspo #piggy #chickswholift #womenwithmuscles #nyc #actress #strongisthenewsexy #nycfitness #yogi #prayer #pig #crossfitchicks #weightlifting #lifegoals #fitnessgoals #fitchick #christian #piggyparty #personaltrainer #sunday #sundayfunday #psalms #micropig #minipig

Photo credit: @hhphotographyasheville
I like how I look like I will gracefully punch you in the face if I need to.
#poledancer #poledancerofinstagram #womenwithmuscles #polemagic #polerina

Keep ya spine neutral!
Here's an easy way to make sure your in the proper position to do many different exercises, like the DEADLIFT! Beginners and lifters with injuries should learn to stay in the neutral zone when lifting to prevent injury or further stress on their backs... but remember there are always exceptions, like experienced powerlifters and other athletes who use differing techniques during max effort lifts. If you're not one of those, then try this out!!! Fix your form, feel less pain๐Ÿค—
1. Grab a PVC pipe or something else that is straight and lightweight
2. Place on your back and make sure it touches your tail bone, in between your shoulder blades, and the back of your head (which is why my pony tail is to the side lol)
3. Push your hips back while maintaining those 3 points of contact with the pipe.
4. If you lose any point of contact then you are either keeping your chin up top much (try looking down instead), rounding your lower back, or pushing past your personal range of motion (can be fixed with better flexibility and mobility). This should help you to do a large range of exercises and get the most out of each of them๐Ÿ’ช

Killed deads!! 4setsx3 at 310# conventionals. Then worked block pulls 1 rep @ 420# โžก๏ธ2 reps @ 397# โžก๏ธ3 reps @ 375. This point is my sticking point but I think I figured out the hip thrust at the top of my pull. Trying to fix the little things.

Teaching her to be strong! โ€œShow me your muscles๐Ÿ’ช!!!โ€ ๐Ÿ˜Šโ™ฅ๏ธ. -
-She will be fierce. Independent. Strong willed. Courageous. Prideful Iโ€™m sure! But if that doesnโ€™t scare you- Iโ€™m her mother. ๐Ÿ’ชI will teach her how to be a Godly person. To help others, but not be walked on. To love every human being with the depths of her heart. To forgive and let-go. To honor her self, and her body. To not allow men to break her heart. Iโ€™m not raising a little girl...Iโ€™m raising a WOMAN. She may be 3, and I let her be a child...but she will be all of that and more. This Iโ€™m assured. ๐Ÿค—โ™ฅ๏ธ -
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- #mommabear #mylittlegirl #mywholeworld #mysquad #mybestfriend #womanwarrior #alpha #fitmom #momma #sheisfierce #bodybuilder #bodybuilding #weightlifter #womenwithmuscles #dontmesswithus #strength #godlywoman #soproud

Successful Bulk ๐Ÿ˜ now time to cut ๐Ÿ˜’

ABS / CORE ROUTINE๐ŸŒŸ๐ŸŒŸ
Sooo this is a quick abs routine, nothing fancy!
For me, working abs is functional not aesthetic. Yes I want visible abs but Iโ€™m not there yet, so I make sure Iโ€™m working my core for overall performance stability which is MUCH more important than having โ€œabsโ€ - trust me!! your gym performance and form will thank you!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ–ช๏ธmedicine ball mountain climbers (can omit the ball if needed)
โ–ช๏ธplank rocks
โ–ช๏ธplank hip dips
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
3 sets, 15-20 reps each - your heart rate will be UPPP and youโ€™re gonna sweat! make sure you push through and keep that core stable throughout! .
๐ŸŽต I fall apart - Post Malone (y2k remix)

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