#womenwhosquat

MOST RECENT

LET ME CHANGE YOUR PERSPECTIVE
Do I look “stocky” to you?
Do I look “bulky” to you?
A client asked me how long I have been lifting weights for... 6 years.
Her response? “How come you’re not stocky then?!”
You don’t automatically become stocky when you lift weights - bulking out, in my opinion, is a choice.
Your lifestyle - what you eat, how you train, what you do outside of the gym - plays a huge part in your physique, just as much as what you do inside the gym.
With all that in mind, let me change your perspective.
I started lifting weights because I saw that stronger looked better than skinny and I still believe this to this day. .
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#Thursday #ThursdayThoughts #strongnotskinny #strongisbetterthanskinny #strong #strongwomen #strongwoman #womenwholift #womenwhosquat #postrunselfie #postworkout #workout #workoutdone #fitness #fitnessmotivation #workoutmotivation

🔥🎂🔥🎂🔥🎂🔥🎂🔥Yes or No, In or Out, Tired or Awake, 100% or 0%. There is no wavering! I’ve been starving my ass off for awhile now☝🏻💪🏻 #lovethesuffer #thisisit #consistency #everyday #outworkher #sheisme #womenwhotrain #youvsyou #hungryAF #womenwhosquat #womenwhobench #womenwhopress #womenwhodeadlift #womenwhogivenofuks #blinkersstillon #bfit4you

What a difference a plan makes! The clip on the right (275x2) was early February of this year after a few months yolo-ing my workouts, but still getting in the big 3. Fast forward to a few days ago in the clip on the left (275x4) after biting the bullet and doing a hypertrophy plan. Not too shabby. Check the absence of knee valgus in the recent clip 🙌🏾. I'm just out here scurrying and scrounging for every pound I can get 🤣⠀
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#miafit #findyourpower #bodypositivefitness #powerfulwomen #powerliftingwomen #grrrlarmy #noyolo #skwats #blackgirlmagic #weoutchere #strongover40 #gwpl #womenwhopowerlift #womenwhosquat #progressisprogress

Broke hoes do what they can. Good girls do what they’re told. I do whatever I want and that’s why I’m so cold. #barbietingz #camo #outinthesestreets #takingoverthetown #movebackbugs Matter of fact you know the queen could use a back rub 💁🏾‍♀️#ootd #thickthighssavelives #womenwhoworkout #womenwhosquat #foodlover #bodygoalstho

Very very occasionally, when I’ve had sufficient coffee and the stars align correctly, I manage to look almost like I know what I’m doing as a jammer and score a couple points. #rollerderby #jamming #stockholm #airmiles #figuringitalloutasigo #pinkandblack #centralcityrollerderby #thighswithsize #womenwhosquat

Post #legday sunshine soak #mandatory 🌞 .

Today's leg day was incredibly grueling for some reason, but I didn't die😎 Lots and lots and lots of pyramid sets (which I LOVE) but I had to struggle through 😥 oh well, you have good training days and bad...🤪 .

Happy 🐫 day❤

#strongereveryday #strongwomen #musclegirl #girlswithtattoos #girlswholiftheavy #powerlifting #heggysmash #yearofstrongaf #makemusclesnotexcuses #buffdudes #doughnutsanddeadlifts #humpdaymotivation #squatzilla #strengthtraining #quadpocalypse #quadzilla #quadburn #cantstopwontstop #thickthighssavelives #thicc #skwaaats #weightlifting #badassbabe #womenwithmuscle #womenwhosquat #sunshine #bemorenotless #strongaf

@arnoldsports festival fun continues! I seriously met so many amazing and strong people! .
@megsquats reppin' her @strongstrongsupply swag and literally hugging EVERYONE that stopped by to meet her. What she is doing for women and the sport of powerlifting and strength training is incredible. Spreading the word of iron and strength and empowering women to be strong AF. Keep kicking ass @megsquats💪🤘 it was fucking awesome to meet you! .
#arnoldclassic #arnoldsportsfestival #arnoldschwarzenegger #asf2018 #columbusohio #strongwomen #strongstrongfriends #bemorenotless #bemore #strongereveryday #womenwholiftheavy #girlswithmuscle #weightlifting #girlswhosquat #onestrongbitch #womenwhosquat #megsquats #womenempoweringwomen #heggysmash #yearofstrongaf #gwpl #womenwhopowerlift #musclegirl #girlswithtattoos #girlswholiftheavy #powerlifting #powerliftingwomen #strengthtraining #liftheavyshit #ironistheblackestmetal

YOU DON’T NEED A GYM
I’m a firm believer you can exercise anytime, anyplace.
Here’s a full body workout that is guaranteed to have you feeling the DOMS the next day and the best part? You only need a wall!
*Wall jumps
*Wall lunges - 30sec on each leg
*Wall squats
*Wall climbs
*Hand stands
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#wednesday #midweek #humpday #wednesdays #wednesdaymotivation #wednesdayworkout #workoutmotivation #workouts #athomeworkouts #nogym #nogymworkouts #girlgains #womenwholift #womenwhosquat #humpdayvibes #humpdayworkout #wallworkout

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