#womenwhorock

34969 posts

TOP POSTS

We're dropping the title track for our new EP, 'Havoc' THIS THURSDAY at noon EST. Keep your eyes and ears peeled! #moxxiemusic #havoc #newmusicalert #femmefatale

Tomorrow night come Elevate with me and some of the most talented women in NYC @sonicartofbeing , @akapollya and DJ @whitneybibeau at @roughtradenyc ๐ŸŒน๐Ÿฆ‹๐Ÿ”ฅ We have an all female lineup because #thefutureisfemale ๐Ÿ”ฅ Can't wait to see you all. Get your advance tix with the link in bio before they are gone !

So much talent with these three great artist. Stoked to have the privalege of highlighting their work. @artistheatherritts @sageerickson @carenaleigh_photography @huntingtonbeachartcenter "Women of Surfing" exhibit #womenwhorock #surflegends #womenofsurfing #womensurfartists #mustseeshow

Little Dragon at FYF. More FYF photos and reviews on GRIMYGOODS.com. Photo by @andrewgomezphoto for Grimy Goods. #littledragon #femalefronted #festivalvibes #festivalfashion #womenwhorock #abc7eyewitness #concertphotography #wanderlust #lalife #discoverla #fyffest

38 Special at the Ghee with a couple very special ladies #womenwhorock #keepyoureyesonthetrail #tetons

MOST RECENT

Get ready for some major lunch envy! Our lunches don't usually look like this! #Repost @itsrainingflour
ใƒปใƒปใƒป
Bento Boxes are the best!! You have your main, side dish, snack and dessert all in one container!! This video was a ton of fun to film! You can check out the full video on my Youtube channel! The link is in my bio! Also, I wanted to thank @mindovermunch for the inspiration for this video! @mindovermunch has a ton of videos teaching how to make bento boxes! You should check them out #bentobox #foodie #lunch #lunchideas #yumm #huffpost #foodgauker

๐ŸŽธ Good times with friends ๐ŸŽธ
๐Ÿ‘€ ๐Ÿ‘€๐ŸŽถ ๐Ÿ‘€ ๐Ÿ‘€ ๐ŸŽถ ๐Ÿ‘€ ๐Ÿ‘€
#alexgrossi #quietriot #friends #goodtimes #friends #memories #travel #longhair #rock #rocknroll ๐ŸŽธ #california #guitar #rockband #rockerstyle #lovers #babes #menwithtattoos #womenwhorock womenwholift #womenwithmuscle

We'll be on @raghouserecords1 radio at 8pm on Wednesday 7/26!
Listen online or watch the live stream on Rag House's Facebook page.
Please follow the tagged artists!

#womeninmusic #femalemusicians #femaleguitarist #femalebassist #femaledrummer #femalevocalist #sheshreds #raghouse #womenwhorock #frequencywithin #vanessasilberman #nancysanchez #carissajohnson #socalwomen #socalfemalemusician

Rehearsing for my show at The Mint on Aug 19! Who will I be seeing there?! ๐Ÿ˜

๐Ÿ’ซ
๐Ÿ’Ž๐Ÿ’Ž's
Transform lower extremity to make great gains up dem chains
๐Ÿ‘†๐Ÿผโ›“๐Ÿ‘†๐Ÿผ
Week 2 photo progression|
ISO{metric}s to:
Calves
Hamstrings
Quads
Glutes
Trunk rotation
~CALVES~
On calves Specifically-
This is Week 8 on calf development without using calf equipment ๐Ÿ‘Š๐Ÿผ๐Ÿ˜ˆ
๐Ÿ’Ž
Utilizing ISO's on calves before ANY workout is the experiment I'm currently toying with.
... gotta admit. I'm pretty satisfied.
Growth
Strength &
Power
Leg day abilities have definitely ramped in the desired direction-
๐Ÿ’Ž
These isometrics have been a progression that I have been seeding into my workout over the span of 3 months...
๐Ÿ’Ž
Range of motion in both Doris flexion & Plantar Flexion have increased. Therefore my single leg squat mechanics have improved... tremendously
๐Ÿ’Ž
My hamstrings have snapped back into shape
My quads are contacting efficiently & my ability to recover has seemingly a more youthful return.
๐ŸŒฑ
Happy Transforming!
๐Ÿ”ฅ๐Ÿ’Ž๐Ÿ”ฅ .
.
.
#transformationtuesday #spitfire #girlswholift #girlswhoworkout #calves #legs #legsonfire #calfworkout #muscles #strong #womenwholift #girlswithmuscle #la #atxfitness #atx #womenwhorock #fitfam #fit #fitgirl #fitspiration #fitnessmotivation #fitspo #preworkout #athleticgirl #strongwomen #hotdamn #leangains #aesthetics #symmetry #betterbodies

ICYMI :::: it was very windy :::: but we had a great time 10/10 would play again
.
.
Featuring @danhaleymusic + @katesprout
Kid and video by @tkdave .
Song by #MichaelHurley

Looking for something to jam to on #tunetuesday!? How about the Pauloakenfold remix of "Blink of an Eye"? We promise it will get your blood pumping!
http://ow.ly/tSvl30dUdvD
.
.
.
.
.
#themrs #womenwhorock #atxmusic #recording #studiolife #audio #musicproducer #mixing #protools #logic #recordingstudio #beatmaker #musicstudio #musicproduction #music #bass #remix #records

DAY 2 of 22 Days #shiftshop ! Strength 25. GREAT moves TOTAL BODY 25 minutes! Next week we go to 35 minute workouts. Loving the meal plan so much!! ๐Ÿ ๐Ÿฅ‘๐ŸŽ๐Ÿ˜„๐Ÿ™†๐Ÿ’–๐Ÿ’–

New #voices ๐Ÿ’๐Ÿปinterview with Professor @leslieras. Read how #britneyspears changed her life. ๐Ÿ’ƒ๐Ÿปโค๏ธ link in profile. #kit #fitsyou

We kicked off our #WomenWhoRock series with @mzkellymac make sure you check out her interview on our website! Link in the bio
#Radio #Queens #magazine #newrevelations #Interview #Faith #Family #Radio #womeninradio

Hey you, Miss Blue...
You think that I'm well to do?
Hey you, Miss Blue...
I fell in love with you.

Lyrics by @filter_richard_patrick

Nobody asked, but if they did I would include these in the NPR greatest albums made by women... #jennylewis #nekocase #joanarmatrading #shawncolvin #brandicarlile #npr #agreedwithmostofthelist #musicfangirl #womenwhorock #musicians #nprmusic #turningthetables

Stop living in your #comfortzone.
If you want real change in your life you have to let go of the safety rope and start taking the steps that make you #uncomfortable to get where you want to be.
#takerisks #takeaction #getuncomfortable #extraordinarylife #meaningfullife #empoweringwomen #bossgirl #girlboss #womenwhorock #entrepreneur #entrepreneurship #lifegoals #lovelife #liveyourdreams #greatness

Most Popular Instagram Hashtags