#womenwholift

MOST RECENT

Happy Sunday! So excited to get back into the gym next week. Been down for about 5 days after a flareup but going back in on Monday....HARD!

Have a good evening! 🍐

#weightlosssupport
#weightloss
#womenwholift #truth #transformationjourney #transformation #weightlossjourney #weightlosstips #mylife #blackfitness #blackwomenworkout #journey #glutes🍑 #glutes #sundayfunday #sunday #happysunday

1st Oly Meet 🏋🏾‍♀️ ✅ I am beyond grateful for these two! ☺️Thank you @themillergym for such a fun meet and guiding us through our first competition! The environment there was amazing! These two made sure I worried about nothing, absorbed all the information, and just had me go out there and lift! Thank you for coaching me through it! And controlling my nerves 😆No way I would’ve had a successful fun day without them! 🙌🏽
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#crossfit #crossfitgirls #crossfitwod #girlstrong #strongisthenewsexy #olympicweightlifting #wodlife #mobilitywod #womenwholift #crossfitcommunity #weightlifter #fitnessjourney #fitnessgirls #comptrain #restdaybrags #strongnotskinny #crossfitlove #perfectnever #bemorehuman #womenwhoclimb #olympiclifting #radgirlslife #andshesdopetoo #fitnessmotivation #girlswhocrush #girlswhoweightlift #girlarmy #weightlifting #purhygenix

“slow and steady wins the race.” Prov. If you work slowly but constantly, you will succeed better than if you work fast for a short while and do not continue.
Unfortunately full bodily change does not happen over night, or in a week, or even a month. I feel like a lot of people (including myself) think/thought they can just go to the gym for a few weeks and be fit and feel so good. Just like any other transformation, it takes time, work, and commitment to get to where you want. If you’re down on yourself today or not feeling like you are where you want to be please, reflect on the tortoise and the hare.
#youcandoit #werk #gains #bootygains #fit #fitness #womenempowerment #womensfitness #quadgains #booty🍑 #quads #workout #fitwomen #lift #womenwholift #progressnotperfection

Being skinny isn't always the healthy or happy way!! This journey teaches you what I really means to live and how to be happy. For me it isn't wearing ton of make up, being a size 4, weighing 25 pounds less or eating low calories.
It's about smiles with a glow, natural beauty, wearing a size 14, being real with myself and following a program that changed my life. Im more healthy, stronger, happier than I ever was skinnnny. Plus thank goodness for eyebrow grow out!!! I found myself and happiness are you ready to find yours? Now enrolling new women to join me on this journey! #facetoface #transformation #happiness #loveyourself #healthy

Happy Earth Day! 🌎🌍🌏 I put together my most earth-like outfit (the leggings are earth friendly too 😉) and had a good leg day with my sister!!! She’s new to the gym so I’m trying to get her started 😄 We went over some basic compound movements like squats, deadlifts, and hip thrusts. Next time will be upper body and I’m sure that’ll be fun too 🤩
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Leggings: @outdoorvoices
Bra/top: @gymsharkwomen

another day✔ I hope everyone had a great weekend😋

I am calm.
I am clear.
I am open.
I trust my intuition and follow it.
I am connected and present to my higher self.
I let go of the attachment to always wanting things to go my way.
I see.
•••
Third eye won’t lie.
I have learned that when you find your ability to focus, you see the bigger picture more clearly.
•••
Sunday restoration and reset, check!
Om shanti ✌🏼
•••
#yogainpdx
#earthday

Happy anniversary to my new favorite place, @omegastronggym !! This is the type of place that welcomes all fitness levels, provides support to every athlete that walks in the door, and a source of many laughs and new friends. I moved to Arizona 3 years ago knowing absolutely no one except @russ_finehout, and I can say I finally found my home. I encourage anyone with the desire for community, athleticism, and a whole lot of tomfoolery to check this place out 😘💗💗 #omegastrong #potatostrong #girlswholift #gymlife #swolemates #fitfam #fitfamily #workout #liftheavy #powerlifting #lifting #findyourhappyplace #strongvibes #deadlift #squat #bench #womenwholift #strongwomen #fitnessmotivation

We went back to the gym today at it was barely 12 hours later lol at least the place was cleaner! #Legs again with some #back #bicep and #tricep and #latpulldown 💪🏻👑 #train #insane #gym #gymlife #selfie #sunday #sundayfunday #love #lift #womenwholift #muscle #muscles #flex #shoulders #build

Dropset curls on the cable machine. Set the weight at a high weight, curl till failure, drop the weight, curl till failure, drop the weight again, and curl till failure. The video was too long, so you don’t get to see me die at the end. 🤷🏼‍♀️💪🏼🦄

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