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🤷‍♀️😅... Just sayin!
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Pic by @paul_lcrx
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Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!

14 miles this morning with my training group! 🏃🏻‍♀️ Got to meet and run with half of @twentysixpointtwins Colleen!
It was icy and slippery for a big chunk of our run ❄️ so kept things fairly easy. Love my long run Saturdays!
#runlikeagirl #marathontraining #goals

Kiawah Island Marathon race report is up in the blog! Can’t wait to get training for the next one (still TBD...feel free to throw out suggestions of fast spring courses at me!). Feeling really recovered but still sticking with the game plan of some downtime...definitely challenging to NOT run!!! (Honestly, this is why I got into yoga and started Runners Love Yoga—unplanned downtime from injuries is seriously torture for a runner, and yoga has meant I get to train consistently and help others do the same. That post-marathon break is a good reminder of how awesome being able to run really is.) Blog includes my weekly mileage from August to race day and all my splits as well as a breakdown of the course and more!

#RunnersLoveYoga #doyogarunfaster

I just love running, runnings my favorite. A new PR and a course PR from last years 1:40 here. Peace out 2017 ✌🏼#micdrop 🎤 #bebetter

Whelp, I guess high mileage training makes me a faster runner because I got a new 5k PR this morning by over a minute with a time of 22:06 (previous PR was 23:13)!!!! It was also good enough for 3rd place female over all! The prizes were pretty great: a hat, a Second Sole gift card and an #akrun decal! 🙌🏻 I had NO idea what to expect after 2 months of running high, but slow, mileage and I’m pretty excited with the results! And, My hip didn’t hurt, so that’s definitely a plus! However, I promised myself 2 weeks off from running after today and that’s what I’m going to stick to. Lots of low impact cardio, strength training and stretching for at least 14 days. Hoping to come back stronger than ever and ready for marathon training! Today’s 5k has me excited to see how fast these legs can go!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #highmileage #5k #personalbest #pr #crosstraining #runtoinspire #comebackstrong #rest #recovery #runningacrossohio #runcle #ohiorunner #bethechange #dosomething #inspringwomenrunners #womenrunning #womensrunningcommunity #runnersrepost #morningmiles #runitfast #restisbest #fast #rest #runner #run #runnergirl #runninginjury #runfast #faster

Soo hier gibt es noch mein Lauf von gestern! Ich habe ja mein Knie die letzten Tage etwas geschont und wollte gestern mal testen wie es geht. Das Laufen war wirklich kein Problem, trotzdem knackt es in meinem Knie immer ein paar Grad bevor das Knie die endgradigen Streckung erreicht. [Was beim Laufen nicht der fall ist] Es tut auch nicht weh. Ich beobachte es weiter, aber mache mich nicht verrückt.
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So jetzt sitze ich in der Fortbildung. Ich bin gespannt! Habt ein schönes Wochenende! Passt auf euch auf!
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#gemeinsamjubeln #worlderunners #run #runner #running #runitfast #runnergirl #runningcommunity #womensrunningcommunity #instarun #nevergiveup #runnerspace #runnersglobe #instagood #laufen #laufenmachtglücklich #thereisnofinishline #picbypim #abnehmen #abnehmen2017 #runnersrepost #germanblogger #inspiration #motivation #womenrunning #instarunners
#HHM2018 #helsinkihalfmarathon #WeRunHelsinki

I woke up entirely too early this morning so I could squeeze in some birthday miles before another crazy busy day. I just want to sit on my couch and watch Christmas movies, and December weekends are just too busy for that. I’m off to shower so I’m not late for a basketball game and then a private meet up with Santa. Santa, I know him!

🕎HEALTHY HANNUKAH GIVEAWAY NIGHT 5! 🕎
Every once in a while, a company that I like, likes me back. It makes me feel warm and fuzzy. So tonight I’m giving away a prize pack with goodies from three of those companies that like me back. One lucky winner will receive the following goodz: a t-shirt of your choice from my friends at @73threads, 2 tubes of @nuunhydration, and 1 @runningluv_. All 3 of these companies make things I can’t live without. If I’m not wearing scrubs or running clothes, I’m probably wearing a shirt from @73threads. These are the softest shirts around! @nuunhydration provides hydration for my runs and daily life. I have at least one tab per day! And then @runningluv_ is with me on every run to help catch my sweat and snot (or other unfortunate things that might happen while running 😂😳). You can see it on my wrist in most pictures! I’m so thankful to have these companies in my life and I’m so proud to rep them!
Here are the rules:
1️⃣ show some love to @73threads, @nuunhydration, and @runningluv_ (will verify)
2️⃣ tag a friend! Each comment is an entry
3️⃣ bonus: tell me the best thing from 2017 that you accomplished.
THANKS FOR THE LOVE! * #giveaway runs until 12/19 11:59 pm CST. Winner chosen 12/20. US residents only.*

COMPARISON IS THE THIEF OF JOY
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Welp- here goes!😌CIM was a breakthrough race for me after a string of disappointments following severe overtraining. It was a day I wished, prayed, & worked my lil bottom off for 2 yrs. I worked TIRELESSLY to put myself in the position to recover & fight to PR. My hard work paid off & I ran the most joyful, effortless race of my life.
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Then the next day- I don’t know what happened- but it all flipped. I got on myself really bad. I was really upset that I didn’t get my warmup in, that I didn’t work harder to get to the the 3:07 group pre-race- or sprint to catch them, that my plan B of running on effort since Plan A didn’t happen (locking in & relaxing behind the 3:07 group) had me running really easy… maybe too easy so that I wasn’t racing. I saw people that really raced & had incredible times & just was bummed I didn’t push harder throughout the race. I compared myself unfairly after the fact- when in the moment ALL I FELT WAS JOY. My joy was stolen the next day by my mind going down the comparison black hole.
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Luckily I shared this with @runningjourno & @tunderface who spoke truth to me. @tunderface said-you were so happy about your accomplishment yesterday- why are you doing this to yourself?! So yah- I worked for 22 months to make my CIM breakthrough race happen - & then I robbed myself of celebrating my big win. Gosh- HOW SAD IS THAT?! HA
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I’m sharing this bc as embarrassing as it is- I know I’m not alone in this destructive comparison trap. It’s something we all struggle with & I’m SURE instagram doesn’t help with! Haha. & it does nothing to encourage us in our journey to keep pursuing the things we love.
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When you’re feeling this- take a step back, talk to a friend, pray, focus on the truth, & celebrate others’ wins- bc more big wins are STILL coming your way. Hold fiercely to your joy. Giving up your joy to compare your journey to someone else does nothing good for you. We need to stay in our (track) lane & focus on the race we have ahead of us.
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In this picture- I’m having the TIME of my life.This treasure of a moment was sent to me last night by a stranger ;-) that found me. Thank you, @decidewhat2beandgobeit

MOST RECENT

Good morning! ☀️ I feel like a truck ran me over. I’m tired, my legs are tired and I have a wedding today! 🤦🏻‍♀️ Checking in for today’s workout - I did a speed interval workout of 6x1 mile @7:56 plus warmup and cooldown 🏃🏻‍♀️ Discipline is freaking hard sometimes! But that got done and now I’m off to get myself looking like a person again! 💅🏼💇🏻‍♀️

10 miles done before sunrise...

And that's a wrap! Last race for 2017 completed! Mince Pi Run, lapped event with each lap of 3.14 miles= π 😊. 20 races, 22 medals (one virtual charity run and one walking challenge). Today was definitely the coldest race day, -2 degrees but the weather didn't seem to be an issue- unless you dressed up in hot pants and t-shirt haha- there always seem to be some people who don't get cold- I don't get it 😂. It was a trail race with some really icy pathways, slippery wooden bridges and half frozen muddy dirt roads. Not all was runnable either- there was a massive hill in the middle of the lap that was way too steep and people were queued up trying to walk up slowly. To complete the race we could do anything from 1 to 10 laps, I completed 2 because it was too icy and I twisted my ankle as I slipped on the second lap. The race was manually timed (just like park run) and each lap was tracked by collecting hair bands, there were mince pies by truckloads and lots of other treats. Also each runner got a free buff neck warmer 👍❄️❄️❄️

The unrelenting, crazy wind never bothered me anyways. Six beautiful miles on the trails. Nice start to my Sunday. #trailrunner #octrails #octrailrun #getoutside #runner #runhappy #wonderthighs #womensrunningcommunity #lasthorserunners #jointheherd

😍Wonderful way of describing Running by @trackclubbabe 👇
“ MY RUNNING PHILOSOPHY 💜

Just wanted to share some thoughts on THE BEST SPORT EVER 😍😍😍
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❤️More, more, more is an express ticket to burnout, injury, & fatigue and I think we would be blessed to do this sport for our whole life. There’s a perfect mix of hard work and rest that is your golden ticket to success!
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🧡There is room for everyone at the top! There’s no limit to the amount of people that can BQ, sub-3 or OTQ. Someone else reaching their dream- doesn’t preclude you from yours!
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💛Your room for improvement is only limited by your mind! Dream it- and work for it!
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💚He who refreshes others will himself be refreshed. Prov 11:25- invest in others, encourage others, pour into others- if you do, you’ll get the same back when you need it! Be generous with your praise & encouragement of others!
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💙You ABSOLUTELY can change your form- and that is such a great way to pick up speed gains.
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💜Running is and can be fun. If it isn’t fun for you- you either haven’t been running long enough to get past the whole not in running shape thing- or you may be burned out.
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❤️Running is so much more enjoyable when you release yourself from pressure and pursue the training because you truly love it.
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🧡Don’t despise small beginnings. Your start doesn’t determine your finish!! Similarly no need to let your current disappointment dictate your future potential!
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💛The running community is the best group of people out there! You won’t find a better group of people!☺️ ”

Last race of 2017 🎉🏃🏼‍♀️🎉
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It was good for a bit, but then my hip/piriformis said 🙅‍♀️ And while this race was much better than last year, you can keep your hot chocolate. This is Florida, y’all ✌🏻❤️☀️
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#run #runhappy #hotchocolate15k #runner #runflorida #floridarunner #halfmarathontraining #runinspired #mileschangeyou #nuunbassador #hshive #irunthisbody #runforbrunch #sundayrunday #runstreak #rwrunstreak #werunthisholiday #thickthighrunclub #raceday #runtheday #riseandrun #ihavearunnersbody #piriformissyndrome #injuredrunner #runnergirl #runningmotivation #womensrunning #inspiringwomenrunners #womensrunningcommunity

One of the few gym mirror photos you'll ever see of me 😆 A quick 3 miles early this morning plus weights in our hotel, but now we're back home after a really fun weekend with the family. I'll be headed out to my natural habitat (on the trails) later this afternoon for some extra miles, thank God. The calm, peace & serenity I find there can't be replaced. 🐾🌲❄

Today, I will run for pure, absolute joy! - Lopez Lomong
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3 miles under the most perfect blue sky!! Hope you all experience absolute joy today!!
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#run #running #runjax #904fitness #womensrunningcommunity #womenrunning #runnerscommunity #runflorida #sundayrunday #runnerslife #xtremerunnerslife #runhappy #movemorefitness #monitorthebeat #fitness

14 miles done ✅ Saturday for Phoenix Marathon Training! 🏃🏼‍♀️ Who else will be there? It’s such a fun race! I’ll be honest I rode the struggle bus 🚌 the second half of this run. It’s been an emotional week with the passing of my grandma and her funeral. I usually feel pretty great at this distance. 12-16 mile runs are some of my favorites, but today I just felt off. I still got it done and that felt good to finish when my body and mind said no. I do think these kind of training runs show us what were made of when it gets hard and life happens, rather then the ones that feel easy. Hope you are having a great weekend! One week till Christmas! 🎄👉🏻👉🏻👉🏻👉🏻PS- if you want to register for the Phoenix full, half or 10 K use my code TRIANDRUN10 👈🏻👈🏻👈🏻👈🏻 for 10% off! I love this race! #MarathonTraining #PhoenixMarathon .
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#Run #LikeAGirl #RunLikeAGirl #Runner #Instarunners #RunItFast #WomensRunningCommunity #TriAndRun #TodayIWillRun #MotherRunner #MomsThatRun #RunnerGirl #RunChat #RunUtah #IronmanTraining #JustRun #FurtherFasterForever #MarathonRunner #MonitorTheBeat #WorldeRunners #BostonBound #iRun #iLovetoRun

26.11.17 -4.5K 🏃🏃‍♀️🏃 feel like a queen 👸 👑 after my everyday run //всегда после пробежки чувствую себя отлично, прямо как 👸 ✌️😆 #всембег #бег #бегаю #run #runner #running #runners #russiarunning #loverunning #instarunners #instarunning #runhappy #runnersforinstagram #womensrunningcommunity #womenrunning #runnersspace #runtoinspire #iloverunning #runningplanet #igersalicante #justdoit #runfree #healthfirst #travelpic #MoveWithHart #igersespaña #wearetherunners

First double digit run in ages, complete with heart rate proof that the first mile does indeed suck. #womensrunningcommunity

That’s a horrible idea! ... what time!?? 😝 #runner

What a day! Started in Greenwich for a two mile warm up then smashed the 10km @runthroughuk with these two beauts! But that wasn’t it for the day. The plan said ten so I had to do another two miles which got me to 1000 miles for the year! Woohoo #1000in2017 loved seeing all the Christmas outfits too 🎄 .. #runnergirl #runforlife #rungirlrun #lovetorun #livetorun #carliegoesrunningagain #runldn #marathontraining #trainingday #womensrunningcommunity #runningcommunity #runnersofinstagram #ukrunners #ukrunchat #nevergiveup #virginlondonmarathon #goals #strongereveryday #miles #igrunners #fitfam #thisgirlcan

What running 7️⃣ miles in -24 (-11 Fahrenheit) looks like ❄️☃️ Spring PRs are made in the winter and I’m working hard for mine! Whether your run is snowy, sunny, rainy, cold, humid, or windy, happy #SundayRunday friends 🏃🏼‍♀️💙

Well, life got in the way of my running the past couple of weeks, but I made it out for a deep snow trail run today! Happy to be back at it!

Ready to run the 12k's of Christmas - along with many Santas and elves. #christmasrunning

Even though I always check the weather, I ALWAYS end up over dressing for my winter runs. I think it may be because I’m scared of the cold 🤔 what are your winter weather running go to’s?

#Repost @running_notybaby
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“When you can’t control what’s happening, challenge yourself to control to how you respond to what’s happening. That’s where your power is.”
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LONG POST:
My last race of the year and my 21st half marathon. This was my PR race when I ran it last year and although I didn’t expect to PR this year, I expected to do well.
I actually felt good the first half of the race, other than some earbud issues and a minor calf pain in my left leg at mile 7, I still expected to get close to my PR. I was planning on pushing thru my plantar fasciitis pain in case that flared up today... but shockingly, my foot was all good. 👍🏼 But something happened at around mile 9 that broke me down to tears by mile 12. I felt my right calf tightened around mile 9.5 and I figured I could stretch it out and changed my stride. Then these sudden spasms hit my right calf which traveled thru my entire leg in such a painful way that scared me. The only way I could describe it was as if a rock was inserted under my calf muscle and rolled to my hamstring then again to my calf then to my quad. I had to stop each time that happened coz it was soooo painful. I knew I could run fast or for very far. I was heartbroken and was mentally distraught. But I knew I had to finish the race... I didn’t drive 75 miles to not finish! So I decided to do quick intervals... run along 25 traffic cones and walk 5, run from one police officer to another, run 2 lamppost and walk one.
It was awful and I was crying in pain at mile 12.5 but I knew the end was near and I just had to push thru. At the finish, my tears went away and all I felt was pride. I stuck with it. I didn’t give up. I felt more pain in those 3 miles that I ever did during my 2 marathons. And I still don’t know what it was which is very frustrating... 😥








#SanDiegoHolidayHalfMarathon #HalfMarathon #RunItFast #MarathonTraining #RunHappy #Marathoner #IGRunners #InstaRunners #PlantarFasciitis #InspiringWomenRunners #RunnerGirl #RunnerSCommunity #WeAreTheRunners #MonitorTheBeat #MotherRunner
#RunnersRepost #RCRunnerOfTheWeek #WomensRunningCommunity #WomenRunning

Each of us has a fire in our hearts for something. It’s our goal in life to find it and keep it lit- Mary Lou Retton

My fire was dim for a while....many have asked why and what I’ve been up to. Along with plantar fasciitis and bursitis, yes, there is more.....It’s called LIFE. Running faster than I could possibly handle. Another fall down 8 times get back up 9 story.
I feel like I’ve been back in school again getting my masters degree in the art of creating a FOUNDATION FOR LIFE... are you serious? You’re in this same program?😂 How bout the class on •Humility😳- yah, that sucked.
Or •Prioritizing- pages and pages of notes there.
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Faith, Balance, Rest, Confidence.... and so many more. I’ve been researching, studying, and learning so many valuable things that make a foundation strong. It’s been exhilarating and exhausting. But oh so worth it.
My next class is on CONSISTENCY. I’m horrible at it. And that’s the very reason I’m taking it. What classes are you taking? Im sure I’ll see you there. 🧐🤯😎🤩🤪
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#schooloflife #lovetorun #run #Runwithme #runtoinspire #trailboss #runnersofinstagram #justrunnn #furtherfasterstronger #seenonmyrun #trailrun #trailrunner #optoutside #runhappy #time2run #happyrunner #trailrun #runnersgonnarun #womensrunningcommunity #training #instarunner #instarun #getoutdoors
#mountaingirls #inspiringwomenrunners #runitfast #runnerspace #getoutside

“In the end, she became more than what she expected. She became the journey, and like all journeys, she did not end, she just simply changed directions and kept going.” r.m. drake ——-
10 miles — 7:52 average 🙌🏻
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My running has been a bit ambiguous lately. There are days when I feel my old stride returning and days when I curse an easy pace that leaves me gasping for air. I’m not training, but I’m still running. I don’t have my eyes on a race, but I’m still aiming to improve. It’s a weird place for me, a place that doesn’t sit well in my well-ordered mind.
And then, out of nowhere, I find myself on a windy, 20 degree run that leaves me smiling. Something clicks and I get a taste for everything that’s “right” in my world of running. Like all of life, I’m learning to welcome the day-to-day. The struggle, the joy, the growth...💕 And today, I welcome a stride that’s slowly, but surely allowing me to do the thing I love.

“Some people want it to happen, some wish it would happen, others make it happen.”~ Michael Jordan
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It’s only cold if you are standing still right?! 7 easy miles for #sundayrunday
9 degrees this morning but there was lots of sun!
#noexcuses
Have a wonderful day! .
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#run #runner #runchat #womensrunning #womensrunningcommunity #runningcommunity #stilettorunningambassador #stilettorunning #bethatsassygirl #beastmode #runlikeagirl #runvermont #winterrunning #irunthisbody #motherrunner #runnerslife #instarunners #divasrunning #runstrong #runhappy #nuunlife #withoutlimitz #zensah #sweatpink #runwaycrew #runtoinspire #inspiringwomenrunners #addictedtorunning

YASSSS. That about sums up today’s long run.
Workout was:
3 miles up (9:19, 9:10, 8:52)
2 mile tempo (8:19, 8:17)
Recovery (.33 mile)
3 mile tempo (8:15, 8:19, 8:19)
Recovery (.34 mile)
3 mile tempo (8:14, 8:20, 8:15)
Recovery (.39 mile)
3 mile tempo (8:12, 8:04, 8:04)
2 miles relaxed (8:47, 8:42)
3 mile tempo (8:02, 8:11, 8:09)
Total: 20.08 miles in 2:49:55. These are fast paces for me but I felt awesome whole way through, definitely felt like I had another 6.2 miles in me. See ya in 21 days, 26.2!

Recap of the week:
Mon: 8 mile track workout
Tues: 5 miles easy
Wed: rest
Thurs: 10 mile tempo
Fri: 5 miles easy
Sat: 7 miles easy
Sun: 20 mile workout
Total: 55 miles 💥

If given the choice between a plane ticket, fancy car, or a big house, I’d choose to travel every time ✈️ This morning I set out without a plan and ended up weaving in and out of charming streets lined with stone + brick buildings that date back to the 1700s, climbed up wicked high highs, avoided slipping down snow-covered trails, and did a couple of small circles in front of the house to finish with an even 6 miles. It’s been such a fun weekend, I’m not ready to fly back home tonight! #optoutside #adventure #travel #explore

Look - I’m published!!! 😱
My words laid out next to my pictures, printed in the winter edition of RunABC South! Massive life goal achieved 😍
Thanks so much to the RunABC magazine for letting me share my @guinnessworldrecords and @trekstock story with their readers. Make sure you get your hands on a copy too!
#published #lifegoal #26marathons

A little bit of recovery spin and a little bit of miles on the treadmill...Feeling ok after a long run yesterday:) PEAK weeks has me like.... let's push through! *Good, better, best. Never let it rest. 'Til your good is better and your better is best. St. Jerome* #revoveryday #marathonrunning training #garmin920xt #instarunners #womensrunningcommunity #18milesyesterday

Second race in a row that I’ve run that’s been pretty short. Today was the Jingle Bell Run 5k - that was closer to 2.93 miles. 😭 Such a bummer, especially since I was on track to get a non-Hollis PR! Official time for today’s race: 24:26. Much faster pace than I thought I’d go, but it was like 12 degrees and I just wanted to get back to warmth!
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YTD: 970.6.
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#runNH #run #runner #running #NH #MHT #srtt #srttnh #jfr #runnersofinstagram #instarunners #womensrunning #teamwr #womensrunningcommunity #runlikeagirl #runnersofig #fitmom #garmin #halfmarathontraining #halhigdon #getoutside #millenniumrunning

new BLOG POST: why I keep a training diary 📝 link in bio ➿
so I realise this photo has nothing to do with the blog post buttt it was taken in the sunshine in seville which is a nice change from today’s curent set up (the usual grey/ cold/ rain) 😬 the post features what a training diary is to me, what I track in it, how to keep one & much more... so check it out and let me know what you think ✔️
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#sundayrunday #girlswhoworkout #seenonmyrun #workoutwednesday #findyourstrong #halfmarathontraining #runlikeagirl #womensrunningcommunity #runnersofinstagram #goalsetting #fitstagram #fitnessblogger #healthblogger #hbloggers #runnerspace #runnersworld #runnershigh #runhappy #traininghard #noexcuse #runitfast #strengthandconditioning #longrun #trainsmart #fittip #fitfoodie #fitfamuk #runnerslife #thesweatlife #marathoner

Haven't even left and already missing Chicago but had an awesome weekend with great people! Happy I was able to get two runs in this weekend too 🤗 also - peep the shoes 🖤 my boyfriend and I ended up getting each other the same exact running shoes for Christmas🎄We will be training for his FIRST half marathon in the spring 😏 Excited for this last kick ass week of work before going home for the holidays 🎅 Happy Sunday! #runners #womensrunningcommunity #nike #nikewomen #runchicago #nikechicago #chicago #training #halfmarathontraining #sandiegohalfmarathon

Hey y’all! Happy #sundayrunday 🤗🏃🏻‍♀️💜 so I have been struggling a bit this week 😏 My right calf hasn’t been happy with me so I took 2 days off (although it felt like a lot more!) It def paid off because I was able to get in my 13 miles today!! ☺️👊🏽🏃🏻‍♀️💕 made a promise to keep it easy and relaxed and ended up with a 7:33 pace! 😀👍🏽🙌🏽 I felt really great.. and even stayed in zone 1&2 the whole run except for 24 seconds in zone 3 🤣😊 have a fab day! 😘 loving this cool weather here!!! 🙌🏽☕️💜💛 #irun #iamarunner #instarunners #running #runhappy #runhard #runitfast #mizunorunning #womensrunningcommunity #alwaysrun #runner #runnerspace #runnerscommunity #runnershoutouts #worlderunners #runtagit #runninglifeinspiration #inspiringwomenrunners #fitness #neverstoprunning #runnersworld #texasrunner #instagramrunning #epicrun #notrunningsucks #infinitejoggers #womenrunning

3.Advent - 3(!) Verlosungen!🎄🎅 Besonders interessant für die Läufer, Schwimmer und Triathleten 🎉🤗
Diesen Sonntag gibt's einmal für die Ladies gezeigtes Outfit (ohne Schuhe) bestehend aus einem super kuschligen Laufshirt und einer Longtight von @saucony_germany in Größe M und zweimal die @speedodeutschland Futura Biofuse Schwimmbrille (Ich schwimm nurnoch mit ihr, perfekt fürs Wintertraining!)
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
Teilnehmen tut ihr in dem ihr 🔺1) @speedodeutschland oder @saucony_germany oder beiden, je nachdem was ihr gewinnen wollt, folgt und
🔺2) Mir in den Kommentaren sagt, welches von den tollen Sachen ihr gewinnen wollt (Kann auch beides sein)
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Teilnehmen kann jeder Follower meines Accounts, das Gewinnspiel endet diesmal schon Mittwoch Abend 23:59 Uhr und der Gewinner wird sowohl persönlich benachrichtigt als auch sonst irgendwo bekannt gegeben. Viel Glück ❤️

25.11.17 -4,5K 🏃🏃‍♀️🏃 eng below:в замке был трон и я села .. начала сооружать корону 😂на голове 😆 cannot find a crown on my head 😎#всембег #бег #бегаю #run #runner #running #runners #russiarunning #loverunning #instarunners #instarunning #runhappy #runnersforinstagram #womensrunningcommunity #womenrunning #runnersspace #runtoinspire #iloverunning #runningplanet #igersalicante #justdoit #runfree #healthfirst #travelpic #MoveWithHart #igersespaña #wearetherunners

Jumping for joy after 8 chilly hilly miles at 8:56/mi pace this morning. Texas chilly...45 and drizzling.
And contemplating how I managed to run in Buffalo in snowstorms. In shorts. Definitely rescinded my “hardcore badass” card during my years in SoCal. *
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#running #runner #runlikeagirl #womensrunningcommunity #halfmarathontraining #halfmarathon #fitness #fitmom #fitmoms #fitmomsofig #fitmama #fitmum #workingmom #jumpingforjoy #instarunners

Oooh boy, it's one of those days. No motivation, tired legs, tired everything. Completed that 1 obligatory mile for my streak. And I'm OK with that. Compared to where I was just 6 months ago, I'll take tired legs verses injuries any day!
#runningstreak #streaker #runeveryday #masterrunner #runningcommunity #womensrunningcommunity #whatevermotivates #determined #runHAPPY #instarunners #treadmillrunning

•9• hilly & chilly miles ❄ Felt so thankful while running the quiet roads this morning, thankful for the ability to be active & doing what I love 🙏
Happy #sundayrunday 😊 #runhappy #mmathlete #RADrabbit #milesandpace #mindovermatterathlete #inspiringwomenrunners #womensrunningcommunity #ihavearunnersbody

5K with @abeis355 @ 9:02 pace. Weekend away in Grafton. Worked half day yesterday, went to Grafton to the winery and found an amazing Raspberry Chocolate wine, had flatbread pizza (or burnt chips as we called it) at this, could be super awesome restaurant at the top of a cliff, got stuck in a drive through Christmas light show for an hour and 15 min, then got up and ran together. Always making memories. Happy 8 years 💋 RSD 25 #runstreaking #POWERYOURPASSION #keepittight #everymilecounts #thankyou4allthemiles #runobsessed #marathoner #imamarathoner #marathontraining #igrunners #fitspo #mileschangeyou #beatyesterday #runnersrepost #chaseyourdreams #womensrunningcommunity #runnerscommunity #womenrunning #veganrunner #ihavearunnersbody #inspiringwomenrunners #runshoutouts #headupwingsout #sportsbrasquad #RunYourWorld #saucony #GoBeyondPace #12daysofjaybird #werunthisholiday

Happy #sundayrunday 🏃🏻‍♀️ 7️⃣ miles this morning. Today it was about distance, not speed. I’m running the Shamrock half in March and I got into the Cherry Blossom 10 miler in April 🤗🙌🏼 It’s officially training time! •





#motherrunner #runnermom #womenrunning #womensrunningcommunity #runnerscommunity #runnersofinstagram #runnerswanderlust #runderful #runhappy #runitfast #halfmarathontraining

A bit hungover from works xmas night out last night so had my lazy morning as planned and got out after lunch. It drizzled the whole way through and my headphones and phone decided they didn't like each other at mile 5 and refused to pair back up, so last 4 done with no music but it wasn't too bad. Stayed close to home for this run and did 8 laps of the estate, #boring but necessary as my stomach doesn't like me when I run after a night out so didn't want to stray too far in case I had to cut it short. .
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Marathon training week 2 complete, 25 miles for this week's total. .
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#sunday #longrun #goals #ultratraining #marathontraining #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #irunthisbody #whereirun #strava #garmin #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners

5 miles this morning! ❄️I think the older I get, the harder it is for me to deal with the cold. Anyone else? I need to get one of those balaclavas that cover everything but your 👀 eyes 😂. I need to find one that has a hole for a pony tail in the back though 😆. My frozen face left me treadmilling the last 3 🤷‍♀️. At least I got them in ✅. The road was a lot better for running today. I went without my yaktrax and wore trail shoes and was 👌. At least it was beautiful out there!

This morning we run the new #NYRR United Airlines NYC half course. Again. It's a great route; challenging (so you better get out there) but totally worth it! I am soooo excited for everyone doing the #UnitedNYCHalf next year!! PS: I put the pics and course profile on a blog post last time (link in the profile now), I'll add today's videos and pics there soon, but there's LOTS of wide streets, iconic buildings, amazing sights, and the city kept popping up all over... having the best company didn't hurt either!! 💙❤️💙
Thanks for the pics @christinerburke and @mcapiraso!
#teamnyrr getting it done!! -
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#runstagram #runlikeagirl #runcoach #runnershigh #runshots #runtoeat #beatyesterday #Irunthisbody #runforlife #runfree #nyrr #charitymiles #runnerslife #runhappy #instarunners #runningandthecity #runnersworld #runitfast #runnerscommunity #runnerslife #runforfun

My beautiful (big) boy had his tonsils out yesterday. It’s been such a journey getting here. We are all looking forward to the healthy days ahead. Bless him...he was such a star. Now for some love in recovery. 💕❤️#tonsillectomy

This is where all the cool kids who didn’t get arrested yesterday at Hoboken Santa Con were this morning #marathontraining #sundayrunday #runnergirl #womensrunningcommunity #views #winterrunning

I just like to run, running is my favorite ❤️🏃🏻‍♀️
Today’s 5 mile progression run felt gooooood, like really, really good
Sunday progression runs are starting to become a habit around here and I’m loving it. Getting my legs moving quickly the day after a long run and chasing down negative splits. Let’s hope this rolls over into 2018 half marathon training positively for me 😊🤞🏻
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5 mile progression splits:
9:26
8:53
8:42
8:27
8:07

Portsmouth Coastal Marathon done (plus nearly another mile because clearly they enjoy torturing tired runners 😅) Anyway, it was a marathon PB regardless, of between 13 and 20 minutes depending on whether the extra distance is counted which, all things considered, is amazing, I know. I’m sure I’ll be proud of myself tomorrow when the disappointment of my brain getting the better of me at mile 19 wears off, but for now I’m content, hungry and achy and about to beat another PB for the time taken for a hungry marathoner to eat an Indian takeaway.
Happy Sunday everyone!
#sundayrunday #portsmouthcoastalmarathon #marathon #marathonfinisher #pb #run #running #runner #runnergirl #runlikeagirl #thisgirlcan #runhappy #womensrunning #womensrunningcommunity #runningcommunity #instarunners #runnersofinstagram #ukrunchat #halfmarathontraining #marathontraining #sub4 #manchestermarathontraining #strava #stravarun #tomtomrunner

And just like that marathon training has started.
Day one and 40 minutes on the treadmill done 🎉🏃🏻‍♀️💪🏻 #runczech

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