#womensrunningcommunity

MOST RECENT

I have to cross the railway to get onto the common, and I always feel like I’m stepping through the back of the wardrobe and into Narnia; it really is a magical yet eerie place to run.... .
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I am prone to letting my imagination run riot, but I need to focus. My Achilles seems to be causing me grief (never has before 🤔) so need to pay attention to that. Any ideas on dealing with a misbehaving Achilles gratefully received! 😊🏃🏻‍♀️
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#run #running #runnergirl #iloverunning #igrunners #instarunners #instafam #runnersofinstagram #runningcommunity #mumswhorun #womenwhorun #fitnotskinny #nevergiveup #balance #mizuno #brooks #runningoutside #ultratraining #trailrunning #runhappy #endurance #womensrunningcommunity #runningaddict #alcoholfree #staystrong #fightcancer #thyroidcancer #determination #training

W E D N E S D A Y 💨 10km this evening! Rather windy out there today 😂 It always feels like a tougher training run after battling wind 😅 Happy Hump Day everyone!
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#runner #runnergirl #womensrunningcommunity #runnerscommunity #instarunners #runnersofinstagram #achilles #runningguide #fitness #strongnotskinny #lululemon #garmin #asics #run #running #runhappy #getoutside #getactive #iloverunning

“I’m too sweaty to look at the camera” 📸 💦 First run in 10 days with my suspected mild calf tear. (Maybe a semi illegal run but I am doing the very boring rehab exercises) 😴 GPS failure and my bumbag broke, also a billion degrees 🔥 but great views 💙🤗👍🏻 #hongkong 🇭🇰 #marathontraining #nycmarathon #5k #seenonmyrun #thisgirlcanrun #sportsbrasquad 🙋🏼‍♀️ #hkrunners

#5krun this morning. By far a very slow one for where I'm aiming for! Stomach cramps half way in and legs felt like breeze blocks today BUT on a positive another 3.1 miles in the bank... #runforlife #loverunning #runnersproblems #thisgirlruns #womensrunningcommunity #ukrunchat #trainingrun #torbayhalfmarathon #cardio #fitter #strongereveryday #runtastic #whyirun #runforyourlife

#earlybird und so ... wo fängt der Himmel an ? 💕
Hier wurden nun schon 10 Kilometer gerannt ... nun geht es duschen und dann ist #kurstime
Heute Mittag hole ich die kleine Maus aus der Kita - die kleine Dame war nämlich mit Papa im Urlaub 💕
#wechselmodell #neudenken
Wir machen uns einen schönen Nachmittag #mamaherz
Heute Abend ist dann #anfangskurs angesagt - darauf freue ich mich.
Habt einen tollen Start in den Tag 💕
#qualitytime
#worlderrunners #run #runner #running #runitfast #runnergirl #runningcommunity #womensrunningcommunity #instarun #nevergiveup #runnerspace #runnersglobe #instagood #laufen #laufenmachtglücklich #thereisnofinishline #abnehmen #abnehmen2018 #runnersrepost #germanblogger #inspiration #womenrunning #instarunners

And I welcomed this #humpday killing some intervals (check my story) and feeling great! Was supposed to run them yesterday but I was too tired and took an extra day off (be wise and listen to your body ..) With Chicago only 46 days away, 😱😱😱training is getting tougher. As it gets harder so does the physical pain, but this is the kind of pain that eventually will fulfill you and leave you with the ultimate satisfaction of success. It is that rewarding feeling that only we crazy runners can understand, that "positive" pain that results from having pushed your body to the limit, because ,as TSEliot puts it , " only those who risk going too far can possibly find out how far one can go"! And this is exactly what I Want from my body💪💪👊.........................................
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#goals#moremiles#fastedcardio#roadtochicago#chicagomarathon #strongerthanfear#irunthisbody#runnerslife#marathontraining #badass #runnershigh#momswhorun #runnersofinstagram#fitmom#fitfam#fitspo#inspiringwomenrunners#womensrunningcommunity#monitorthebeat#cometrainwithme#runcoach#runningmotivation#runyoutlife#howbaddoyouwantit#intervals

Last night's run. Tried to keep Sunday's pace up. But a much more hilly route. .
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° Distance -  6.19miles ° Time - 01:03:55 ° Cals - 570 ° Steps - 10,775 °
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.  #targetovariancancer #glasgowrunclub #run #runner #runnergirl #runningglasgow #instarunners #runhappy #instafit #womenrunning #womensrunningcommunity #fitbit #training #firstmarathon #marathonbeginner #scottishmarathon #invernessmarathon #lochness #scotland #inverness #invernessmarathon #baxters #marathoner

Disappointing but also success. My times are not what they were. This was more a tempo run for me. Plan 2-3 kms uncomfortable pace. 2 kms dome km4 little slower then picked it up the last km. Sunday is my first 10kmrace since 2005. Since it’s a woman’s run gonna just do it. Success, I started doing push-ups last week. Barely able to do 5 struggling hard just to do 10. Between pushups and yoga...I did 20 yesterday much easier than before. Still knee push ups but I wasn’t struggling. It’s the little things. #fitfam #run #running #runner #runners #runnersofinstagram #runnersworld #runnerscommunity #lauf #laufen #laufenmachtglücklich #instarun #instarunner #instarunners #instarunning #fitfamde #fitfamily #fitfamgermany #womensfitness #womensfitness #womensrunningcommunity #brooksrunning

Pursue WISDOM and BUILD your LIFE upon its FOUNDATION. Solomon tells us to SEEK WISDOM as if it were a HIDDEN TREASURE. True WISDOM is rarely found lying on the ground in plain VIEW. Rather, it's a TREASURE that must be searched out, and those seeking it must often DIG BENEATH the SURFACE. But it's not a difficult pursuit. It's FUN to search for the buried TREASURE, and it's WONDERFULLY REWARDING to FIND IT
Consistency is KEY 🔑 to every closed door,don't ever stop keep looking, keep searching till you find that which your heart ❤️ desires. You will know it was worth it after all.
A very nice Wednesday to us all💕💕💕❤️❤️
#EyesOnThePrice
#WeStayWinning
#RunToWin
#BossHustle
#bossnation #style #styleblog #inspiring #influencer #inspiration #inspirationalquotes #instagood #motivation #motivationalquotes #wisdom #wise #win #eyesontheprize #grateful #gratitude #trending #graca #wednesday #womensfashion #womeninbusiness #womensupportingwomen #womensrunningcommunity #womenempowerment #women

These #drymax #socks are everything. I #ran 13 #miles and my shoes and socks were dry when I finished. I just purchased 2 more pairs today. You don't have to convince me that these socks are worth every penny. @rununitedusa is the ONLY place to purchase these socks in the DFW. @drymaxsocks #drymax #dryfeet #noblisters #activeodorcontrol #marathontraining #rununited #run #running #runningsocks #runninggear #socks #womensrunning #womensrunningcommunity #instarunners

Guten Morgen ihr Lieben.
Momentan hat mich das real life Fest im Griff, von Mo-Fr bin ich alleine mit den Kindern und da kommt der Sport leider zu kurz. Aber ich versuche es trotzdem noch irgendwie in den Alltag zu integrieren 💪🏻😉
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#runtastic #runshots #runner #run #runnersofinstagram #womensrunningcommunity #fitgirl #fit #laufenmachtglücklich #laufliebe #motivation #fitfamgermany #fitfam #laufen #laufleidenschaft #runaddict #runtoinspire #getfit #eatclean #eatfresh #begoodtoyourself #summerbody #sweatyface #sweatfest #smile #workout #fitness #fitnesssaddict

Dream big and train hard....always 💥👊
Last hard workout in the bag before race day. I hit some of my fast paces but had plenty of recovery in the mix too. That was a nice tempo and a break from the toddler who despite her deliciousness has been a little bit clingy 😬💕
20 mins w/u
5 x 5 mins at 4.00 min/km (3 min easy ib)
13 mins cool down.
14.83 km
4.44 min/km av pace
Avg HR 143 bpm
#workoutwednesday
#mummytime

Another track workout done ✅ We nailed our 6 x 800 workout tonight 💪🏼 Although I need to work on pacing (I did the first one at 2:42 😬), I was able to keep the rest under 2:50 and complete my first track workout of the fall with three miles of active work. Another week, another workout stronger. #road2cim #marathontraining #roadtocim #runcim #sraelite #womensrunningcommunity #tracktuesday #instarunners #runhappy #running #run

Wenigstens einmal in der Woche geht es für mich auf die Laufbahn für Lauf ABC und ein paar Steigerungen. Damit verbessere ich meine Schrittfrequenz und meinen Laufstil allgemein. Im Anschluss steht meist noch ein 60-minütiger Dauerlauf an. Seit einigen Wochen darf ich die Energiegetränke von [Werbung] #Maurten testen. Ich nehme es auch gerne vor dem Dauerlauf nach dem Lauf ABC und den Steigerungen. Gerade bei den warmen Temperaturen bin ich froh, meinem Körper noch ein wenig mit den passenden Elektrolyten zu versorgen. Geschmacklich ist es neutral und es klebt nicht so auf den Zähnen wie ich es von anderen Herstellern kenne. Welche Getränke nutzt ihr so? #runlikeapro

Thank you so much to the amazing ladies that joined me for a lovely picnic in the park tonight! The weather was beautiful!
I am so very grateful that I have had the chance to become friends with these women. I had no idea starting a business would lead me to so many valuable friendships that I would have otherwise missed out on!
You are all are so inspiring! Many of us are busy moms who take time out of our day to make our health a priority. I am so freaking proud of each one of you!
I know it is a busy time of year, with many things going on. And for some of you, traveling this far was understandably not an option! Know I am proud of you all too, sister! And look forward to giving you a big hug someday soon, too!
It was awesome to see you all tonight! Thank you!
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#thelegacyproject #thisis40 #motherrunner #runlikeagirl #womensrunningcommunity #anxietyrelief #anxietywarrior #toddlermomlife #boymom💙 #localpark #customerappreciation #newfriendship #thanksfriends

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61 days until the #venturamarathon. I wrote a blog post on finally making a fall marathon decision (link in my profile).
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I love putting my heart and soul (and sole) into the marathon. It's such a thrill to see what my body can do and I'll be working very hard over the next 2 months so I can stand on that line (for marathon number 11) with pride. .
I have so much yet to accomplish and so do you- sky is the limit my friends. Never doubt your potential. Keep going... you can do it.
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#marathoner #marathontraining #dreambig #keepgoing #keepshowingup #grind #work #hustle #optoutside #getoutstayout #liveoutside #summerlife #californialove #runhappy #runnergirl #marathongirl #runnerscommunity #larunner #lalife #LAmoms #motherrunner #womensrunning #blackgirlsrun #instarunners #womensrunningcommunity

"No more monsters, I can breathe again..." Kesha ☀️ -------------------------------------------------
Much thanks to my .backcountry family for the share! -------------------------------------------------
📸: // mile 48 -------------------------------------------------
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