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Up at 3:30 to get a head start to the weekend!😇🙃💯 Easy miles + hour of strength!! No skippy the strength training when you trying to get marathon strong!!💪🏃‍♀️ #rungirl #gymlife #4amcrew #dowork #fearnothing #marathoner #trainlikeagirl #instarunners

I am so excited to announce you, it ifs official we have just registered with my partner in crime @lauramfaccio faccio to the IRON MAN 70.3 Pays d’Aix-France !!🏆🏆 Its definitively a new big challenge for 2018, new disciplines bike and swim 🏊🚴 But it is not the purpose of taking new challenges, Why people are doing that?

Cause its feel so good to go in new unknown universes, trying to surpass ourselves and get out from our comfort zone. I mean I test your limits again and performances from scratch, it will be all new unknown sensations; I will test myself against in a new sportive environment and challenged my performance in another way!
But I must admit think I would have never done it if my best mate wasn’t as crazy as I am to accept to do it!  I mean I was suggesting the idea and then it did not just become an eventual one but we had to register , its wasn’t a WHY NOT but yeah oooooo yeah let’s do it , no choice now we going there and there is non turn back! !🙈🙈 So guys its officially HALF IRON MAN of Aix be ready we getting prepared to affront you🏃💪💪 #helloregalo#trailrunning #asicsfrontrunner #spordanegiydim #imoveme #adventure #womenrunning #runlovers #getoutside #lifeofadventure #fitwomen #outdoorwomen #getoutsideandplay #adventureinyou#fitness#fitfan#Brasilrunners#RunNGoSports#runningaddict#runnershoutouts#correr#ランニング#lornajane#joggboxchallenge #runningfervor #bjornborg #paris2024 #ironmam #ironwomem #aixenprovence

The last time I ran #RnRVegas @thisiscarrie, @elisewallace & I dressed as "runaway" brides. This year I'm coming back to run the #stripatnight with @rghitchcock; this time however, my "bridal dress" won't be a costume... Who's joining us in Las Vegas for our "run through" wedding?! Everyone's invited, the more the merrier! 😍

Got those #friyay feels! 🎉🤗 I'm working on controlling my paces and not going out too fast. 🙈 It went well today! Other days, not so much 😂
#runlikeagirl #marathontraining #goals

Let me take a selfiiiie 🤳
До главного старта сезона меньше 36 часов ⏰
Сегодня мы опубликовали чек-лист, по нему как мне известно собираются не только на Московский, но и Берлинский марафон 💥😌 Сегодня я решила загрузиться углеводами в @gildarestaurant и пуститься в отрыв, иду в кино 😂 а как ваш вечер пятницы?
#dowhatyoucant #galaxys8 #ясоздаю

Friday morning again! Now it's only three weeks left until my next race 😀🙌. I'm gonna run the Palma half marathon. How about you? Do you have any upcoming races, competitions or other events related to your running? #loverunning #palmademallorca #ASICS #ASICSFrontRunner #ASICSFrontRunnerSweden

This morning I was supposed to meet some girlfriends to speed walk but we had a little miscommunication about the location so I ended up having to walk alone. 😬 I was a little apprehensive walking the lake and trails alone but grabbed my mace and tucked it in my sports bra. For some reason I was very jumpy. Being skittish did help me knock out six miles at a 12:30/mile pace but to be honest I'd have rather gone slower and had my friends to chat with. I did share a few laughs with some older gentlemen on the trails that found my walk rather comical. One said it looked like I needed to go to the bathroom! Ha! I bet!!! So see, serial killers aren't the only ones out there ... comedians and stand-up material (people like me) are out there for you to find on the trails, too! So what are you waiting for???
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#jessrunsblessed #outdoorwomen #optoutside #thesweatlife #trailrunner #instarunners #fitmom #runner #trails #instagramrunning #runnersofinstagram #runnersrepost #fitspo #walk #runnerland #igrunners #funny #runningcommunity #runnerscommunity #runshots #inspiringwomenrunners #womensrunningcommunity #infinitejoggers #runnersofinsta #womenrunning #monitorthebeat #mystrongmoment #runninginjury #wearetherunners

And that's a wrap on my Friday long runs!!! My Friday runs have been the toughest runs for me through this training cycle, but they have turned into my favorite run of the week. I've been saying how I'm ready for all of this to be over, but what am I going to do with all of this free time when it's all over. I have such a love hate relationship with training. Today's run felt like I was in a video game. I stopped dead in my tracks when an armadillo was sitting on the sidewalk! I haven't seen one of those yet. Then, I jumped and let out a little scream when I saw two glowing eyes peering out from the gutters, which turned out to be a cat. Meanwhile, I'm dodging frogs all along my run, and I screamed and jumped high in the air when a wolf spider jumped on the sidewalk. Seriously, do the animals love me, or do they know just how freaked out I am so they are purposely messing with me? At least they keep me on my toes. This run consisted of a 2 mile WU, 8 miles at GMP, and 2 CD miles. It's Friday and I couldn't be more excited because I think I'm finally getting my car back today. It's been two weeks without it! #zensah

Hardest and hottest long run I've had all summer... which is ironic since today is the first day of fall! 🙄 I knew this was going to be hard going into it, I am leaving for a small vacation in a couple hours and I needed to get this done early which meant I couldn't do it on my normal long run route and would have to do laps around my small town. I was supposed to do 15.... and honestly you guys I passed my car at 14.25 and just couldn't go any further. My body was tired, I felt sick, and every inch of me was soaked so I stopped and I've never done that. I'm tapering and this is the time to listen to my body and it said "you're done, Jess"... so I hit the stop button and I'll live to see another run! 😂 Somedays you have to fight a little harder and I struggled through every single mile today and I'm not too proud to say that! Now I have two days of rest and relaxation ahead of me... Have a great weekend everyone! ✌🏻❤️ Good luck to everyone racing or running long! 👊🏼

MOST RECENT

Only time for 3 miles 🏃🏻‍♀️before work but I got it done. 3 Miles is better then no miles! Tomorrow I will hopefully get in some more before I come in- the best part- no discomfort in my calf. I choose to use the word “discomfort” and not “pain” because pain normally I’m not going back to be able to run and that’s not something I want... So if I don’t say it- then it won’t happen- right @jordanmahan 😉 #runner #running #motherrunner #runnergirl #runhappy #riseandrun #runninggirl #nurserunner #womensrunning #womensrunningcommunity #training #halfmarathontraining #marathontraining #runnersofinstagram #runnersofig #runnerscommunity #runningcommunity #nurselife #rnlife #nightshiftlife #anorexiarecovery #edrecovery #recoveryisworthit #anorexia

...and we made it to another Friday! 6 hilly miles with Coach (275 ft of elevation gain, not too shabby), got my 6th day of my ab challenge done, then a little paradise mule with dinner. Not a bad end to the week. 👍🏃‍♀️🏃
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#challengeville #oldguyrunningphoenix #runstagram #nuunbassador #nuunlife #runnergirl #runlikeagirl #runspiration #halfmarathontraining #womensrunningcommunity #100halfmarathonsclub

Ughhhh I'm dead. 😅
I tried a pyramid track workout today for the first time. I did 200, 400, 800, 1600, 800, 400, 200. It was not entirely pleasant but I feel pretty awesome now that I'm home with my coffee! Also ran to and from the track, so total distance today is about 10km.
#morningrun #motivation #nrc #runnersofinstagram #runlikeagirl #womensrunningcommunity #trackworkout #speedtraining #intervaltraining

#seenonmyrun "Life isn't always in black and white. There is so much hiding amongst the Grey's". Today was about grey. As I started and saw the grey along the way, the thought was that my life and my run were all in grey. How much to run and which route to take, didn't have a straight answer. Of course there was the #NavRun2017 goal of at least 9k. Life was no different. There is of course a goal which would bring happiness, but of course there's some grey in between.... Once the run started, I could see why we all need Grey's in our lives. The grey seemed to be the one to cement the black and white decisions... Clearing the many thoughts in my mind, the distances just seemed to go by.
A friendly old lady who was a stranger to me, asked in a sweet tone, "how come you are not seen around"?. Oh how sweet of her...and the universe conspires... That's what the Grey's in life does to you. It will find you ways to take you to the goal, it will fetch you those sweet old ladies to care for you... Isn't it sweet to have some grey in life? Yup, I thing so too....
#FromGodsOwnCountry
#womensrunningcommunity
#MumbaiRoadRunners
#MumbaiRunners
#GettingBackOnTrack
#NavRun2017
#GoGrey

Ran another 3.6 miles during sunset tonight. Shins were kinda hurting during since I ran yesterday too but kept going. I warmed up 20 mins this time though. I guess I'm still just not used to running one day after another.

Happy Weekend Everyone ✨🎈💕#tbt #weekendmood #sweatdreams_bp

Correr por Disneyland París y compartir podium con Paula Radcliffe!! ¿Qué más se puede pedir? FANTÁSTICOS 10km #RunDisneyFrance ¡maravillosa e increíble experiencia! #DisneylandParis25 #DisneylandParis #ASICSFrontrunnerSPAIN #ASICSFrontrunner #ASICS #corriendosoyfeliz #mujeresquecorren #mamisquecorren #running #womensrunningcommunity #worlderunners #instarunners

Good morning from trail running heaven!🏃🏼‍♀️Chamonix, you are a dream💙#runviews #chamonix #france

So much fun surprising our awesome badass #solesisters @noelleuvinha and @heatherannenaples for their #chicagomarathon send off! Much love and best wishes for our divas as they take on 26.2 Miles of pure glory! So proud of them ❤️🙌🏼 Can't wait to see them cross the finish line strong 💪🏼 #celebrate #runners #marathoners #friendswhorun #momswhorun #inspiringwomenrunners #womensrunningcommunity #womenempowerment #strongwomen #mexicanfood #chocolatepinata #vlrunningdivas #vistalakesrunningdivas

#latergram hello #runnerscommunity 🙋🏼..a long, superbusy week is over🙅🏼..yesterday's #run was by far the hardest in a long time. #thestruggleisreal I could feel the fatigue and exhaustion with every step so I slowed down and pushed through ➡️You can't expect to succeed if you only put work in the days you feel like it⬅️..💪🏻
Happy weekend y'all..☀️
#runnersofinstagram #runnersworld #igrunners #igfitmoms #runningmom #motherrunner #trailrunner #time2run #wearetherunners #runhappy #running #runtoinspire #runningmotivation #motivation #iloverunning #nevernotrunning #womensrunningcommunity #inspiringwomenrunners #instarunners #laufen #laufenmachtglücklich #progressnotperfection #marathontraining #frankfurtmarathon2017 #sptmbr17challenge @runfurther.de @camelbak #irunthisbody

"Most races are won by the fittest participant. Technique and tactics matter very little in endurance sports" and the true challenge for every runner, triathlete or cyclist is to get to the start line with the highest level of fitness- great words of advice in Matt Fitzgerald's The Endurance Diet. Whilst I'm never going to win races, I can work towards being the fittest I can possibly be...which is why you'll be just as likely to see me in the gym and on the track as pounding the pavement over the next 5+ months. This isn't about 1 marathon, it's about getting the best shape to run a PB- either in November, February or beyond...but it will happen. Working out at the @andazmaui, wearing kit from Wiggle's new gym kit range @wigglerunning @wigglecycling #ad #marathontraining #strengthforrunners #activehoneymoon

E a r l y S a t u r d a y s ⠀

Guten Morgen Welt! Die innere Uhr hat mich um 6.30 an einem Samstag geweckt 🤦🏻‍♀️ ⠀
Ob ich das so gut finden soll, ich weiß es nicht 🤷🏻‍♀️ die Wochenenden sind ja bekanntlich zum ausschlafen da...⠀
Naja, dann nutze ich mal mein blödes Schlafverhalten und gehe ne Runde laufen 🏃🏻‍♀️⠀
Wenn es die Muskeln mitmachen, gibt es vielleicht noch etwas @freeletics danach. ⠀
Ihr wisst ja, dieses Wochenende sind wir kreativ, ich laufe also mal ne komplett neue Strecke 🙌🏼⠀
#earlybirdsaturdays

Hot!! The trail had no wind or shelter so my 16km was shortened to 12km and even then I've spewed twice from being too hot. Summer is going to be brutal!!! #marathontraining #runnermom #runningmom #runnersofig #runnerproblems #runnersofinstagram #womensrunning #womensrunningcommunity #runnergirl #squadrun

3 miles tonight with this beautiful lady. ♡ #seesters #runandshoot #kansas #womensrunningcommunity #running #sisters

Off to @berlinmarathon ✌🏻Mann, hab ich Bock!!! Es ist so geil, mal keinen Zeitdruck zu haben und einfach nur zu genießen. Da ich den Hasen für @p_a_t_b_e_d machen werde, der seinen allerersten Marathon versucht, geht es dieses Mal nur ums Ankommen und Spaß haben. Freu mich auch mega darauf, die ganzen Verrückten vom #teamlaufliebe zu treffen. 😍🏃‍♀️🏃🏽Let's Rock 'n Roll!! 🔥🚀. #beatberlin

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