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#FlashbackFriday
A shot from the #ABBF women's bodybuilding upto 52kg #prejudging.
It was such an honor sharing the stage with these beauties all across Asia. ♥️
#IBBF #WBPF #Asianbodybuilding #womensbodybuilding #womensphysique #lightweight #MsAsia #runnerup #TeamIndra #Ritebite #sponsoredathlete

It is mind blowing how quickly Nationals is coming!! I'm feeling amazing for the most part. Like anyone else I have those days where I'm just tired and worn down, but I'm just pushing through them and catching up on rest when I can. A couple diet tweeks were made this weekend, so I'm expecting some big changes in the next few days! #projectgetshredded #projectprocard
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#thethundercat #quadsquad #neverstopgrowing #delts #abs #pumpkinshoulders #dedication #shoulderday #deltsfordays #liftheavy #riseup #riseandgrind #npc #npcbodybuilding #npcwomensphysique #womensphysique #npccolorado #bodybuilding #powerbuilder #noexcuses #ilovethisshit #teamhouston #futureifbbpro #projectprocard #femalemuscle #thickback #back #prepbyhouston

🚨Please read before commenting🚨
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Ever since I began this journey this... this is my low point. Not where I started... but here in 2015! In the pictures above I weighed 118 lbs... since boot camp where I jumped to 130 at 5'3" I hadn't weighted that since freshman year of high school. At The time I was in a relationship that was destructive and ultimately caused me to give up bodybuilding and give up my happiness for the person I was with... I was so in love at the time and would've done anything for the man that I was with but I forgot that loving myself needed to be first. If somebody sucks the happiness out of you...they're not worth your time! These two pictures show a person who lost sight of her dream because she put someone else's dream Ahead of her own. Never again! While this is goals for some... this was the loss of goals for me... the amount of lean body mass I lost is absolutely mind blowing. #sorrynotsorry #throwbackthursday #selflove

Kroppen sladrer 🤔

Dyp vevs masage hos Norges flinkeste idretts massør Tor Egil Skogly .

Han jobber med lands lagene våre å har mange medaljer i Norge å EM WM i styrkeløft. Å jobber også for NIMI mange glemmer hvor viktig det er å få behandling å forebygge skader å få raskere restitusjon å utbytte av treningen ta en titt på nettsiden deres å lese mer 😊

Www.skoglyklinikken.no
#toregilskogly #drammen #masage #idretsmasage #restitusjon #nimi #trangfasia #norge #fitness #bodybuilding #hardcore #strong #instamood #instagood #flatt #god #womensphysique #styrkeløft #la #ca #hardcoreneverdie #classicphysique #bikiniboys #npc #ifbb

They laugh at me because I do legs twice per week, but yet I get compliments all the time. Obviously I'm doing s... right 🤣🤷🏽‍♀️👊🏼 #legdaywasreal #lovelegday #gymrat #gymjunkie #womensphysique #instafit #fitgirl

Vid by: @hannahbower2
The Mrs. is back at it💪❤Love Hannah she's the truth! More leg & booty action for you ladies🍑💦
💥Great info below as always💥
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Happy Friday!! ☺️
This was an epic leg & glute session. 😅
4-5 rounds
1. Overhead reverse lunges
2. Elevated toe: Stiff dead lifts
3. Squat abductions
10-12 reps each
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Be very cautious on the overhead lunges. It requires a lot of balance and core stability. 👍🏽
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As always in deads, you want a neutral spine (remember a neutral spine is individualized based on your structure and our spines naturally have a curve). Keep your head looking out in front of you and not up! 👌🏾 #Protectyourspine
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Elevating your toes on the weights intensifies the tension within your hammies. More torque= more muscle fiber damage=more gains. 🙌🏽
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🎶A Boogie Wit Da Hoodie - Say A
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#sheliftsbro #workoutmotivation #workoutdone #workoutoftheday #lowerbody #lifting #fitnessgoals #upperbody #gymmotivation #womensphysique #workouttime #healthybody #healthychoice #girlswhoworkout #workoutflow #gymgirlvids
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If you cant be a prima ballerina, be a Gladiator!⚡️ #salama #womensphysique #gladiaattorit2017 📸 @pakkismike

最新

Hair up, weights up! Then arms up for a flex! #flexfriday #noshameinmyselfiegame #madscientisthair

Where did that peak come from? 🤔
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One thing that I've always been genetically blessed with is having big ass arms. Believe it or not, I used to have an all biceps day for an hour and a half for 3 full years!
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The first few years that I've been training has all been trial and error. I never had anyone to look up to to train me, I've never had a personal trainer or a coach to push me or teach me the correct form or techniques to even the most basic exercises and compound movements.
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Fitness is one thing that I've always learned and researched all on my own, I will never let anyone take this away from me! I've grown into this, this is who I am now. I've built my name and my brand around fitness. People used to never respect me for what I did, now those same people come up to me asking for help to aid them in achieving their goals. Hate me, love me. Just keep observing.. and watch me grow. 💪🏻
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#Fitness #Workout #Gym #Aesthetics #Muscle #Shredded #Physique #MensPhysique #ClassicPhysique #Bodybuilding #IFBB #WBFF #WNBF #INBF #NPC #CBBF #Figure #WomensPhysique #Bikini #WomensBikini #FitnessModel #Modeling #MuscleModel #Model #BCABBA #VancouverFitness #VanFitFam #Vancouver #MrOlympia #ArnoldAmateur

#flexfriday
My lovely girlfriend is 7 weeks out from her first show at the
NPC Natural Indianapolis! #contestprep #womensphysique #posing #proudcoach #firstshow #backday #killingit #girlswholift #npc

Well we did it! First time back in the saddle(after my surgery) on the Big Man in the books! We both came out happy and unscathed . . Not that he was worried. Me . . . Just a little lol. Happiest Ive been in a long time! ❤🐴🏇❤#Byron #warmblood #Hanoverian #Horses #equestrian #usequestrian #fei #dressage #jumpers #dreamBig #twohearts #ridestrong #girlswithmuscle #NPC #IFBB #womensphysique #bodybuilding #fitness #figure #bikini #Powerhousegym #Ohio

"Ainda bem que eu trouxe
Até meu 'guarda-costas'🐕
Tenho toda tarde
Tenho a vida inteira" ☀️ 🌊
( Charlie Brown Jr)
#dayoff #friday #off #goals #reload #relaxtime #athlete #womensphysique #teampannain #ifbb #offseason #fun #beach #orbitabluebar #fortaleza #praiadofuturo #myplace #hotday #bestfriend #mydog #bordercollie #eternitylove

2 weeks without carbs and looking tight! 🌪 @marcorivera12 ON A MISSION

Avance no tempo,avance na vida,faça por você todos os dias,insista mesmo q caiam tempestades vai valer a pena,a superação pessoal é algo q poucos experimentam por falta de coragem de vencer as próprias limitações,seja forte e persista a cada desafio!!! #vivaintensamente #facaporvc #buscaconstante #encontrese #atleta #womensphysique #ifbbminas #ifbbbrasil

Boa noite amores !! Já estou com saudade da minha preparação do Cearense 😍 quem vive a vida de bodybuilder não tem vida SOCIAL, e eu não sei o que é vida SOCIAL !! Cada dia me superando entre altos e baixos, mas a vida é isso mesmo, superação, então vamos aproveitar essa jornada da melhor forma possível! Viva pra ser feliz fazendo o que você ama
#Repost @italoevsilva (@get_repost)
・・・
Atleta @rosysilva_ifbb
13 days left for the show
Trabalho feito junto em parceira com o #rhino
Obrigado por tudo @aronmvidal
Lets go Cearense IFBB 2017 💥

#bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #womensphysique #physique #ifbb #shredded #fit #fitness #teamrage

early saturday morning grind ... before mommy duties 😊 #offseason #womensphysique #bodybuilding #athlete #jeddyfied #jeddyfiedbodybuilder

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