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404797 kiriman

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Ever since I began this journey this... this is my low point. Not where I started... but here in 2015! In the pictures above I weighed 118 lbs... since boot camp where I jumped to 130 at 5'3" I hadn't weighted that since freshman year of high school. At The time I was in a relationship that was destructive and ultimately caused me to give up bodybuilding and give up my happiness for the person I was with... I was so in love at the time and would've done anything for the man that I was with but I forgot that loving myself needed to be first. If somebody sucks the happiness out of you...they're not worth your time! These two pictures show a person who lost sight of her dream because she put someone else's dream Ahead of her own. Never again! While this is goals for some... this was the loss of goals for me... the amount of lean body mass I lost is absolutely mind blowing. #sorrynotsorry #throwbackthursday #selflove

It is mind blowing how quickly Nationals is coming!! I'm feeling amazing for the most part. Like anyone else I have those days where I'm just tired and worn down, but I'm just pushing through them and catching up on rest when I can. A couple diet tweeks were made this weekend, so I'm expecting some big changes in the next few days! #projectgetshredded #projectprocard
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#thethundercat #quadsquad #neverstopgrowing #delts #abs #pumpkinshoulders #dedication #shoulderday #deltsfordays #liftheavy #riseup #riseandgrind #npc #npcbodybuilding #npcwomensphysique #womensphysique #npccolorado #bodybuilding #powerbuilder #noexcuses #ilovethisshit #teamhouston #futureifbbpro #projectprocard #femalemuscle #thickback #back #prepbyhouston

#FlashbackFriday
A shot from the #ABBF women's bodybuilding upto 52kg #prejudging.
It was such an honor sharing the stage with these beauties all across Asia. ♥️
#IBBF #WBPF #Asianbodybuilding #womensbodybuilding #womensphysique #lightweight #MsAsia #runnerup #TeamIndra #Ritebite #sponsoredathlete

"Muitas pessoas tem medo de disser o que querem. É por isso que elas não conseguem o que querem." Madonna ⚜️

“A lot of people are afraid to say what they want. That’s why they don’t get what they want.” Madonna ⚜️
#AnneFreitas #Determined #Determinada #Focused #Focada #Womensphysique #IfbbPro #Teampannain

As the new World-champion I see it as my responsibility to represent and promote women's bodybuilding. I'm very thankful for this opportunity. It is an absolute honor. I would like to urge us all to work together as a TEAM to elevate the sport of bodybuilding and fitness. Athletes, promoters, sponsors, businesses, supporters of the sport please feel free to contact me at any time with your ideas, needs and wants for the future. We need to all collaborate.
TEAMWORK IS THE FUTURE. 📧Email me -> HelleTrevino@yahoo.com
@wingsofstrength @tgflex @bevsgym @npclouisiana @musclecontest @chrisminnes @themsolympia
#helletrevino #teamworkisthefuture #bodybuilding #wingsofstrength

Vids by: @kayleeullom
Shoulderzzz🔥🔥 Kaylee smashed them shoulders😭 with these workouts!
(Vid is sped up)
Tag ur lady for ur next shoulder sesh
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💥1st vid: Shoulder workout today:
Standing shoulder press 3x15
Standing Lateral raise 3x15
Arnold press 4x10
Seated Complex SS lightweight shoulder press behind head SS upright bar row 4x12
Seated facepulls 3x12
Seats angled front raises 3x12
Finisher super light weight seated shoulder press until failure for 3 rounds💪
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💥2nd vid: Adding bands to a few shoulder exercises is the best burn! I've posted this before but totally forgot about it. Bands are a great tool for exercises. Beginners can just take out the weight for more advanced you can add more weight. Personally I like to keep it light and focus on the burn 🔥💪
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🎶Fergie - It aint nuttin
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#sheliftsbro #workoutmotivation #workoutdone #workoutoftheday #lowerbody #lifting #fitnessgoals #upperbody #gymmotivation #womensphysique #workouttime #healthybody #healthychoice #girlswhoworkout #workoutflow #gymgirlvids
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They laugh at me because I do legs twice per week, but yet I get compliments all the time. Obviously I'm doing s... right 🤣🤷🏽‍♀️👊🏼 #legdaywasreal #lovelegday #gymrat #gymjunkie #womensphysique #instafit #fitgirl

Happy evening humans 🌙🐚✌🏼️ rest day for me is almost over 🙌🏼 off for a sleep before tomorrow's sandy style cardio and leg training ✌🏼️🐚💫 #INeedTheSea #INeedToSquat #GoodNightBeautifulPeople 🌙💫

PALING TERBARU

What are we training for🏃🏿‍♀️? To stay healthy, ready and never have to suck our stomach in.....Never be a statistic 💪🏾 TRAINER💪🏾: @calio716
#womenempowerment #womensfashion #women #womenpower #womenwholift #womensphysique #womensfitness #empoweringwomen #inspiration #workoutmotivation #workouts #training #workoutpartner #pushthrough #glowup #gainweight

Quaddamn. 😍💪🏻My legs have never been as sore as they are today. Embracing more compound movements, FOOD, and avoiding the bitch bar (smith machine) new PRs on everything this week. Fitness is a journey, not a destination. It's flex Friday y'all 💁🏼 #flexfriday #quads #hammies #allthewayup #anytimefitness #fitmom #fitchick #fitgirl #fitlife #5ft3 #bulking #bootybuilding #legs #legday #florida #growglutes #hamstrings #milf #polkstate #strong #thickfit #womensphysique #workhardplayhard #foodie #gains #gaintrain #goals #fitnessmodels

I want one of these fancy vests. You have to start to wonder what is wrong with yourself when you actually enjoy something that makes cardio even worse. Thank you @aenisler for bringing my cardio to the next level. Someday I hope to be as cool as you 😎
#cardio #roguefitness #weightvest #womensphysique #stairmaster #letsaddsomeweight #wtfiswrongwithme #lovethisshit #lovethislife

#Repost @jillyrev (@get_repost)
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You never know what someone is going through..... most of us put on our best face and smile even when we are facing some of the biggest battles in life.
Looking at this pic, would you ever think that I was pretty much blind? Well I was. As the expediter back stage told me to walk out to the X and start my routine, all I could think of was "well I hope I don't just walk right off the stage"
I had suffered a stroke 2 days before stepping on stage at the first ever WP Olympia Showdown in 2013 (where I still placed 6th); I thought it was a massive migraine. Later to find out I had suffered from a large stroke and it was caused by a birth defect in my heart. (PFO). I was unaware of this birth defect, and was told 25% of the population has this birth defect and don't find out until they have a stroke.
The chain of events that was set into play after this would forever change my life in many ways. Life would never be the same. And you know what? I'm grateful for the struggles and setbacks. Everything that happened taught me some valuable lessons.

To believe in myself.
To stay positive and put out good energy.
To be ok with failure and view it as a learning experience.
To trust my gut.
To appreciate my loved ones ever day.
To remember I am way stronger than I feel.
To know that if I work hard and focus on success, no matter the set backs, I can achieve my goals.
How good it feels to help others set their goals and be part of their journeys, wherever that may be to.
To know that no matter how low I feel, how hitting rock bottom is hard as hell to recover from, that I can stand on my own and pull myself up, better and stronger than before.
Life is one big learning experience. Its all about how you handle what's thrown at you every day....
#happyseason #teamcentopani #vamospormas #letsgo #beundeniable #letsdothis #girlswithmuscle #WP #womensphysique #IFBB #IFBBProLeague #IFBBPro #IFBBProfessionalLeague #jillyrev #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid @1stphorm

Oooh lord!! Look at @dragos_syko checking my abs 🙈😻
What a priceless momemt😻💪🏼🏆
#arnoldclassiceurope #womensphysique #fitmom #abs #sixpack #bodybuilder #bodyengineersofficial #bodyengineers #muscles

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