#womensphysique

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Há rumores que um filósofo na Europa uma vez postou uma mensagem na sua secretária eletrônica:
" Este aparelho está programado para fazer duas perguntas:
Quem é você ? e O que você quer?
A maioria das pessoas vivem toda suas vidas sem ao menos responder uma delas."

Rumor has it that a philosopher in Europe once posted this message on his telephone answering machine:
“This device is programmed to ask two simple questions:
Who are you? and what do you want?
Most people live their entire lives without ever answering either one.”

#AnneFreitas #Newgoal #Novameta #Halfsized #Pelametade#Determined #Determinada #Focused #Focada #Womensphysique #IfbbPro #TeamPannain #eProbioticaAthlete #Makeyourselfepic #rightpath #hardworkpaysoff #trabalhodurocompensa #simeuposso #YesIcan #nolimits #strongbody #strongmind #takeover

Via @heathergraceifbbpro
I haven’t posted a progress pic in fo’eva, and am now on that daily trek... So, I thought I’d document the tail end of the journey.
We are just under 4 weeks out of the @mrolympiallc #olympia2017, and I am working to hard to bring this rather large 🙄#booty🍑into #jawdropping condition. I’ve definitely added some size but have every intention of bringing my best and most conditioned package, to date. 😉
@divinenutrition @sculptedmd @axidesignstudio @armbrustprogym @liquidsunrayz @official_rxmuscle @muscleinsider @npcnewsonlineofficialpage
#heathergraceifbbpro #ifbb #ifbbpro #womensphysique #glutes #back #aesthetics #muscle #fitness #fitspo #fitnessmotivation #motivation #inspiration #fitgirls #fitfam #noglutesnoglory #bootyfordays #onlygettingbetter #imcoming #makethemnotice #dreambigger #believe #grateful #blessed

🌵🌼SPECIAL ORDER🌵🐾
Micro Maltese Male, Bobo was Special Ordered by Mrs.Holzhauer from New York🇺🇸🇺🇸🗽🗽 @rollyteacuppuppies💕💕
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#maltese #malteselovers #malteseofficial #malteseofinstagram #maltesepuppy #maltese101 #maltes #malteser #malteselover #maltés #maltês

#mondaymotivation
A truly strong person does not need the approval of others any more than a lion needs the approval of sheep. -Vernon Howard #lionstatus 🦁👊🏼

#cheatmeal
Все задаются вопросом "как правильно?"
Да все просто.
Цель - скинуть 1 кг в неделю.
Сколько это ? Около 8000 ккал.
Мой расход составляет 24000ккал в неделю
А мой приход 14000, если питаться ровным фоном по 2000ккал.
Так вот мне проще 6 дней есть 1900 и пахать, чтоб в свой любимый субботний выходной позволить себе больше( опять же зависит от расхода).
Мне так комфортно, никаких чудес.
Безмерно обжираться, не владея цифрами, не лучший вариант. Вы всего лишь обнулите результат выдержанного дефицита.
А всякие блокаторы глюкозы и т д - это вообще для отмороженных (сугубо личное мнение). Полный контроль, холодный расчёт, и результат не заставит ждать.
Надеюсь, завеса таинств открыта 🐻😘 #secrets #sport #cheatday #womensphysique

Vid by: @hannaoeberg
Here ya go ladies, some great finishers for your next leg sesh(extra heat)🍑🔥You aint making gainz if youre not limping out the gym😥💦
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MUST TRY finishers ☝🏼🙌🏼🔥
(I literally KNOCKED the weights today!! 😂 Second exercise!!)
THREE favourite and great finishers from today's leg/booty session 🍑
Easy to preform and perfect to end your workouts with!
• Front barbell lunges 3-4set x 10-12reps
• Hip raises on box
Weighted/Non weighted 4set x 15reps / 20reps
• Miniband side leg raises w. weight 10reps
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🎶Jay Z & Beyonce - Bonnie & Clyde
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Bikini Divas Are You Training Hard Enough for Jerai Classic Grand 2017.
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#jeraiclassic #jeraiclassicgrand #50lacs #jeraifitness #fitnessevent #bodybuilding #mensphysique #womensphysique #olympia #ibff #ifbb #fitnessfirst #anytimefitness #talwalkars #inyourcity #fitness #musclebuilding #mensfitness #menshealth #jeraigrand #allindiacompetition #bikinidivas

"I'm not telling you it's going to be easy. I'm telling you it's going to be worth it!" There is no end in site! #nevergiveup #sixandahalfyears #stillgrowing #odddefier #nodaysout #transformationtuesday ▪️▪️▪️▪️▪️▪️▪️▪️▪️
Check out my partnerships:
Coach/ Muscle Mechanic @team_mind_to_muscle
Powered by @modernbodylabz- "alliemlb" Pants/ Shorts @celestialbodiez- "allieqdub"
Protein Bup Bar @yupbrands
Bronzed by @tanyerhideca
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#teammindtomuscle #mindtomuscle #bethelogo #celestialbodiez #bel1eve #bootyscrunch #bigandlittle #thebestisyettocome #tanyerhide #ferrignolegacy #makingbootysgreatagain #paigehathaway #whosayssizematters #bitesizedarmy #postonstrong #npc #womensphysique #wpd #makinghistory

MOST RECENT

Time to get sexified...spread it on thick Tina @tmftanning
Coach @building.bodies - Feeling Good-Feeling Great About This Squad. Their all winners. They've done it before and hype about doing it again. This time even better then before. Compete against yourself and your get better with time. Your looking at real champions. We are just weeks away. #proudcoach
#TeamFidelis #bodybuilding #classicphysique #womensphysique #figure #mensphysique #bikini #npc #npcnewsonline #Focused #success #lean #ripped #OnlineCoaching
#AllWeDoIsWin #FidelisVsEveryone #fitness - #regrann

Coach Check Ins from Sunday, August 20th, 2017. 8 months #postop from my 1st of 4 #excessskinremoval surgeries (BA & TT)💉 • PLEASE READ THIS IF YOU'VE BEEN FOLLOWING MY SURGERY RECOVERY!
#Skinremoval #surgeryrecovery is not something you can even describe to someone who's never had skin removals. Your skin gets ripped from the muscle wall, peeled back, cut off, stretched down, stitched to the muscle wall, and then anchored to it. ⚓️👀💭 I went through a truly MASSIVE surgery, 5 lbs of skin removed! 5 POUNDS. Plus implants.. If you aren't getting the magnitude of how much I've been through during this recovery, I don't think I can explain it to you. • There's a reason we did the biggest surgery first, and now I know why. The recovery is LONG. I'm already 8 MONTHS post op and I STILL have fluid along my scar line; my surgeon assures me that everything is more than completely normal, and that my results are the best he could imagine them to be. Huge praise🎊. So the fluid sucks, makes me feel huge... but what can I even do? BE GRATEFUL that my body loves me unconditionally and is healing me, exactly as I should be. ☝🏽🤓My next surgery is roughly 8 months away (04/05-2018) and I am getting geared up to plan out my next prep!!! ••SO: I've been waiting patiently for almost two months now to see some bigger changes in my weight; tedious🙄. My tummy has felt VERY flat lately, from the inside.. and my legs don't feel so ball-like and poofy; my endurance has sky rocketed and so has my energy. I feel far, FAR more like I did before surgery: #strong. Weight dropped 1/2 a pound this week: 149.8 lbs (@ 6ft 😉). Measurements: bicep-12" delts-41" chest-36" waist-26" glutes-40" thigh-25" calf-15". I will takeeee it! •SIDENOTE: Our bodies are MAGICAL. And we treat our bodies like they have betrayed us. It's beyond foolish. I couldn't be more grateful to my body for taking care of me. It loves me THAT MUCH. I know when the time comes that I'm "fully" healed (the fluid goes away completely) I will have stood the test of time and recovery; & loved myself the whole way. #onedayatatime 🏆#romewasntbuiltinaday #womensphysique #obesetobeast #fromfattofit #lifechanger #excessskin #JUSTDONTSTOP

Jeg kan faktisk også være fin - render ikke rundt i fitness tøj hele tiden.... okay, nej det er løgn. Render i fitness tøj konstant.... er vild med det. Hader jeans... hvis de så endelig sidder godt på måsen, så er de lorte løse i ben og i taljen. 😪 Så hvis i kender et sted med jeans, til folk med store numser, så send lige en besked i privaten - tak 🍑😂🙏🏼😇 #weightloss #womensphysique #food #healthy #sund #sundhed #workout #bootybuilding #bodybuilding #bodybuilder #lifestyle #gymlife #gym #gymshark #gymsharkwomen #fit #fitfam #fitness #fitgirl #fitnessgirl #fitnessmotivation #muscle #girlswithmuscle #dedication #dullermedmuller #guns #youtube #danskyoutube

Feeling Good-Feeling Great About This Squad. Their all winners. They've done it before and hype about doing it again. This time even better then before. Compete against yourself and your get better with time. Your looking at real champions. We are just weeks away. #proudcoach
#TeamFidelis #bodybuilding #classicphysique #womensphysique #figure #mensphysique #bikini #npc #npcnewsonline #Focused #success #lean #ripped #OnlineCoaching
#AllWeDoIsWin #FidelisVsEveryone #fitness

Woke up the Beast this morning and she was hungry!! 😈 To be honest I haven't really done much deadlifting or pull-ups in about 3 months. I had an injury I had to baby and mentally it was really hard!!! Been working slowly and I mean slowly back into deads and pull-ups. Today was really great. Got a good pull on 225# and got 5 sets of pull-ups with no issues. Great day!!! #deadlift #back #lats #strongaf #holdstrong #iameastcoastelite #eastcoastelitestrong #teameastcoastelite #badass #bodybuild #physique #ocb #ocbpro #ocbwomensphysique #womensphysique #liftheavy #traindirty #striveforgreatness

We have a new blog post up, in which we investigate what the Keto Diet is 🕵🏻‍♀️ and what role MCT Powder has in it. The link to the blog post in our bio. ⠀
Did you know that MCT Powder is awesome as creamer in a cup of coffee? ☕️⠀
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#gains #transformation #supplements #neverquit #thelowcarbhighfatlifestyle #ketoliving #mensphysique #womensphysique #workhard #goals #eathealthy #cleanfood #healthychoice #healthydiet #fitfood #lowcarb #ketogenickdiet #ketogenetic #ketodiet

I've been thinking real hard lately 🤔 💭 I was going to start cutting for a figure show early next year but now I'm thinking of upsizing for the next year or so, building as much muscle as I can, then doing a WPD show instead!! My passion has always been women's physique! The look, the poses, the muscularity, just everything! I always told my self I'd never be able to get to the size, or have the muscularity of a WPD competitor but I think maybe I could now!? what you guys reckon? 😛😛 #messyhairdontcare

Today is leg day for me, however this workout is actually from my last leg day on Saturday. I break my two legs days up. So one day is a quad dominant day, one day is a hamstring dominant day. Videoed is my hamstring dominant leg day.
Workout - glute activation warmup
5 x 5 stiff leg deadlift with band (vid)
Laying leg curls (15) w. Sumo squats (vid) (12) 4 sets
Seated leg curls (vid) (15) w. Elevated Hip Thrusts(vid) (12) 4 sets
Forward Hip Hinge Split Squats (15) 4 sets
I use very limited breaks during this workout. My 5x 5 had some breaks. Supersets no breaks and no breaks between sets. That final single set, only break was switching feet each time.
Questions?!? Comment ⬇️
#onlinetrainer #personaltrainer #chicagotrainer #igfit #igfitness #fitfam #fitspo #fitness #workout #exercise #strengthtraining #fitnessmotivation #womensphysique #womenshealth #bodypositive #loveyourbody #healthybody #girlswholift #girlswithbooty #girlswithmuscle #cakeyfitness #cakeyfamily

Esta mujer es muy grande. Te queremos Joanna😘😘😘
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@Regrann from @joannaifbbproromano - Cierro temporada y empiezo a trabajar para la próxima 👊👊#totsantcugat #starfitness #illbeback #happygirl #womensphysique #fitnessgirl #fitness #fitnessmotivation #fitnessmodel #ifbbpro #ifbbproleague#ifbbphysique #timgardnerproductions #powerhousegym #happyday #musclegirl #usa🇺🇸 - #regrann

Oh the fun I would have with my clients here 😈💪🏻🤣 lytham dunes anyone... 😁 3 sprints in 10 minutes (second one). Last sprint was absolutely horrendous 🤢 and annihilates the gym prowler!

I was up #allnight from a late night dose of #preworkout but at least I had a great #legday in my new #workout #pants I've got a friend that has a small #collection going quick. DM for info. Did I mention they have #pockets #😍 #bootybuilding #glutes #womensphysique #westpalmbeach #fitchicks #exercise #fitfam #follow #flex #humpday #killedit #highwaist

#TeammateTuesday🌟 @britt_b_ifbbpro and @jcarter_fitness looked amazing at the San Antonio Pro! Two of the hardest workers I know 👊🏽💪🏽🙌🏽

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