#womensphysique

MOST RECENT

2 days away from the stage I’ve been waiting for. This show has a lot of personal meaning to me. While prepping this season I’ve been mentally prepping to step on this stage. Those who know me closely know why it’s so personal to me...I’m tired, I’m antsy, but mostly I’m hungry for this competition. This week has been a lot of deep thinking. It’s party time. #lilbeast #danimalstyletraining #danimaldivas #npc2018 #neveroutworked #womensbodybuilding #womensphysique #imcomingforya #ilovecake #ibleedforthis #unleashthebeast #focus
@warhammer_gym_gear

Thursday.... a day that I kind of like due to it being next to Friday 🤗💗 If you smashing your gym goals or any kind of goal keep it up 💪🏽

HI GUYS!! I’m heading to LA 🌞 tomorrow for Memorial Day weekend. Please help me reach my goal bulk weight of 200lbs by providing some food and dessert suggestions...ESPECIALLY DESSERT OMFG. I love Ice cream🍦 and donuts🍩 thanks in adv 😘

I pretty much lived inside of a pool for over 15 years. I'm a proud holder of 23 gold medals in swimming. But the most valuable things I achieved during those years were the key mindset qualities of an #athlete:
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Persistence
Positive Realism
Humility
Vulnerability
Lack of Regrets
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From all qualities above, the one I cherish the most is VULNERABILITY:
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"A vulnerable person is one who is not afraid of failing or sharing those failures with others. Vulnerable people realize they learn more from times of failure than success."
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. 🔜#mindofathletes #fitspo #fitfam #fisiculturismo #culturismo #athleta #athletics #coaching #womensphysique #npc #ifbb #swimming

1 Comp day physique
2 Just me casually loosening up back stage
3 The pump up
4 The pose down

Hands down the most confident and the most fun I have had on stage 😁

I AM.
The two most powerful words, for what place after them shapes your reality.
▫️
The Team:
@officialcoachmarco
@deziefit1388
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✨👸🏾✨
#TheArrival

NICOLA BONNER well done on winning our best female physique title for the 2018 summer challenge! Hope you enjoy your present Pro Nutrition sent you💪🏼 #fit #physique #health #supplements #starterpack #summerchallenge #womensphysique #fun #fit #fitness #fitnessmotivation #fitspo #igers #winner

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