#womensphysique

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Por que a maioria das pessoas continuam dando tanto trabalho para a Segunda-feira? 🤔🤷‍♀️
É o primeiro dia de uma nova semana. É um novo começo. Uma nova chance para assumir um novo desafio. E não tem que ser ruim, se você não permitir.
Eu particularmente gosto ter uma rotina, para que eu possa ter controle sobre meus objetos.
Comece a apreciar o inicio da semana!
Então, como vc vai começar a sua?

Why do most people keep giving Monday a hard time? 🤔🤷‍♀️
It's the first day of a brand new week. It's a new start. A new chance to take up a new challenge. And it doesn't have to be bad if you don't let it. I particularly like having a routine so I can have control over my goals.
Let's start appreciating the begging of the week. So, how will you start yours?

#AnneFreitas #Halfsized #Pelametade#Determined #Determinada #Focused #Focada #Womensphysique #IfbbPro #TeamPannain #ProbioticaAthlete #Makeyourselfepic #rightpath #hardworkpaysoff #trabalhodurocompensa #nolimits #strongbody #strongmind #superherostyle

Shine bright like a diamond 💎
When I was younger I hated the fact that I hit puberty the earliest in my grade. I faced alot of bullying because of that as well. People still say I look really old for my age or act really old for my age.... maybe it's true. But I had no control on my puberty did I?
#Welcometomyworld #Youngestfemalebodybuilder #Youngmuscles #Womensphysique #Womensbodybuilding #Beproudofwhoyouare

Double Tap if you love Hot Girls
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Follow 👉@rikithefreaky👈
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#rikithefreaky

Sooo this Thursday I'll be getting the ta tas done 🙌🏻 another 2 weeks no lifting then light leg movements and cardio -- diet will be very low carb so I don't gain any crazy weight (can't be fat for vegas in September lmao) ! I'll keep you guys updated woot wootttt ! -
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HAPPY MONDAY ❤️
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#girlswhoflex #fitmarkbags #personaltrainer #jocelynbranca #xsportfitness #pt #trainhard #roadtopro #procardhungry #ifbb #npc #wpd #womensphysique #ibuiltthis #igvideo #fitness #fitfam #photoshoot #fitnessmodel #gains #girlswithmuscle #jocelynroadtopro #bevsgym #bevfrancis #onlinecoach #onlinetrainer #fitspo #condemnedlabz

"Dialing in: to direct all your effort and attention on to what you are trying to achieve, so you perform as well as you can."
#poses #womensphysique #aesthetics #wpd #bodybuilding #bodybuilder #nutrexteam #durabodyusa #goldteamhn

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New exciting YouTube video just released!!!!! (Linkinbio) come with us to Boca Raton Fl to visit @redcon1official for the first time. In this video we get a tour of the amazing office and warehouse by @aaronsingerman himself. Get in a great back pump in the office gym and sign a contract as an official sponsored athlete!!!! The feeling of this is almost indescribable and overwhelming. Thoughts do become things. Thank you for capturing all this @ianscho 🎥😎#bel1eve #redcon #lilmonstar #sponsorship #athlete #weR1 #danireardon #womensphysique #olympia2017 #squad #Redcon1

Just got the design and idea for my new and coming figure suit by amazing @cini.creations 💎 This one is going to be out of this world as well! So thankful for having Cini by my side, she's creating magic for sure! 🙌🏻
Photo: @janteller

MOST RECENT

Armamento pronto pro combate nada disso seria possivel sem ajuda dos parceiros da melhor loja de suplementos que sempre me ajuda dando suporte com melhores suplementos vem para @gigantssuplementos @hanatriciafit_ @alearaujooficial é claro com ajuda da minha tia @silcabralf e minha mãe @fatimacabraldafonseca que me ajudam em tudo de todas as formas sem palavras tmj #mensphysiquemeusonho é claro ao meu patrocinador que desde o começo acreditou em mim e está comigo tbm em todos os momentos melhor sorvete de wheyproteinfitcream @icefit_sorvetes 👊🏽👊🏽💪🏽💪🏽🙏🏻🙏🏻 e claro com auxílio do exímio profissional meu @coachcordeiro @teamalancordeiro #shaperepost
#theshapeteam
#mundodofisiculturismo
#divulgaatletas #cabrelliaoextremo #projetohorroroso
#fikagrandeporra #fibradodaporra #esmagaquecrese #fodaseopadrao #bodybuilding #fitness #workout #gym #motivation #treino #blindao #13memo #monstrosemusas #fitness #mensphysique #wellness #womensphysique #bodybuilder #fisiculturismo #garotasfitness #musasfitness #exponutrition #mrolympia #arnoldclassic @shaperepost @newmillensuplementos @pastasdeamendoimthiani @icefit_sorvetes @fefrancooficial @coachcordeiro @teamalancordeiro @laganexapastadeamendoim @bncsuplementos

Bring it!! Five days a week of lifting plus x6 dirty 30's 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
@thetransformapp I'm coming for Phase two💃🏻 #THETRANSFORMAPP #diligence #bodybuilding #womensphysique #mondaymotivation

What an AWESOME group of people here in Philly at Universal Pro Gym!! Huge thanks to @web_steve @tracy_ifbb_pro & Bob for welcoming us to their gym, putting me and @sjohnson2012 through killer a leg sesh, for being incredible hosts and for sharing their NSL experience!! We are so excited about the group that came to learn about the @nspiresl tonight and can't wait for the first #NSLPhiladelphia show coming up in November and then 4 more shows in 2018!!! Be sure to stay tuned for more info!! #nsl #nspiresportsleague #nspire #praytrainslay #compete #competition #bikinicompetitor #mensphysiquecompetitor #womensphysique #mpd #bodybuilding #cpd #classicphysique #figurecompetitor #transformation #bodytransformation #fitnessmodel #fitnessmotivation #fitnessjourney @nslcommishofficial

Comp prep= ab pictures
Off-season= booty pictures #Gains

BACK ATTACK

Back & shoulders weight training 💪
3 sets, 12 reps:
🔥lateral pull downs .
🔥 lateral dumbbell raises
🔥shoulder presses .
🔥 dumbbell rows
🔥 rear delt machine

Followed by 20 minutes of cardio and #dietprep dinner.

DoubleClick & comment if you're working out this week!

#powerlift #diehardgym

Não aprendi a esconder o meu sentir, trans (bordo) com muita facilidade. Os olhos brilham mais, o sorriso se desenha de ponta a ponta. É um carnaval fora de época controlando o meu corpo. É descompasso que vale a pena, frio na barriga que compensa a ausência de razão. Ser sensível demais, me faz ser corajosa para viver nessa selva de gente rasa e medrosa.
Marcely Gastaldi
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#womensphysique #bodybuilding #girlswithmuscle #girlswithtattoos #inkedgirls #likeaboss #girlboss #lifestyle #girlswholift #workout #fitnessmotivation #fitnessaddict #fitness #fitfam #personaltrainer #motivation #muscle #pinup #fit #physique #instafit #instamood #lovewhatyoudo #tattoo #ink #gymrat #feelings #desert #mood #photoshoot

Another night at the bar 💪🏻☺️ it wasn't too long ago where I thought I'd never be able to deadlift again... I forgot how therapeutic it is for the brain. 🙏🏻 -
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#deadlifts #bodybuilding #bodybuilder #bodybuildinglifestyle #girlswholift #girlswithmuscles #girlswhodeadlift #womensphysique #workhustlekill #physique #physiquecompetitor #prepmode #preplife #progress #onedayatatime

📣💯Monday Motivation💯📣 I started competing for the first time in the Women Physique division back in Puerto Rico🇵🇷 Left picture is from my very first bodybuilding show...right picture is from my second show, 3 weeks after the first show! I had a blast!...and being a newbie made that month a really interesting one! Right now I am not even near of that physique, but who knows...maybe in a future I can go back and switch again to Women's Physique! #bodybuilding #womensphysique #amateur #novice #puertorico #firstshow #quads #leangains #shredded #abs #puertorico #frontdoublebicep 💪🏼

Morning Progress Pics
5.7 Weeks Out. BIS + TRIS:
Superset Seated EZBar Preacher Curls w/
Tricep Rope Extension:
70lb curl x 10
30lb Tricep ext x 25
70lb curl x 10
30lb Tricep ext x 20
70lb curl x 8
25lb Tricep ext x 22
70lb curl x 6 + drop to 30lb x 20
20lb Tricep ext x 30
30lb x 40 burnout set
20lb Tricep ext x 25
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Superset Seated Bar Cable Curls
w/ Bodyweight Dips:
40lb curl x 7 + drop to 25lb x 6
10 Dips
25lb curl x 15 (last 3 partials)
10 Dips
25lb curl x 10 + drop to 15lb x 10
10 Dips
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Standing Cross Cable Curls:
10lb (per arm) x 25
15lb (per arm) x 15
15lb (per arm) x 12 + drop to 10lb x 8
10lb (per arm) x 22
15lb (per arm) x 12 + drop to 10lb x 8
+ drop again to 5lb x 12
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Single-Arm Cable Tricep Extension:
10lb x 20 - right
10lb x 20 - left
10lb x 15 + drop to 5lb x 12- right
10lb x 15 + drop to 5lb x 12 - left
10lb x 12 + drop to 5lb x 12 -right
10lb x 12 + drop to 5lb x 12 - left
10lb x 12 + drop to 5lb x 18- right
10lb x 12 + drop to 5lb x 18 - left
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Bench Dips: 3 sets of 20
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Afternoon Cardio: 45 min Spin Class
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Evening Cardio: 30 min Outdoor Bike
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#swoledad #armday #swola #teamstarnes #wpd #womensphysique #muscle #npcwpd #bisfortheguys #chicsthatlift #abs #swole #legs #procardbound #triceps #biceps #quads #swoleissexy #delts #flex #bouldershoulders #arms #underestimatemethatwillbefun #chicsthatlift #girlswithmuscles #hammies #quadzilla #gunz #gunshow #girlsthatflex #obliques

All kinds of #gains! Go follow @the_shehulk for motivation! #Repost @the_shehulk (@get_repost)
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Okay so I couldn't wait to post this amazing suit that I got today from @dcmsuits 😍😍😍 I am loving this red and can't wait to bring it all together in Dallas!!! #npc #womensphysique #texaslegends #dallas #bodybuilding #bcsbodybuding

@the_shehulk is on pointttt!!! Can't wait to peak her and watch her kill it on stage! #gym #workout #Golds #goals #thephysiquebuilder #eliminatetheguesswork
#Repost @the_shehulk (@get_repost)
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Okay so I couldn't wait to post this amazing suit that I got today from @dcmsuits 😍😍😍 I am loving this red and can't wait to bring it all together in Dallas!!! #npc #womensphysique #texaslegends #dallas #bodybuilding #bcsbodybuilding #transformationtuesday #transformation

If youre looking for a lifestyle change..contact us directly on IG. OR on our fb page: http://fb.me/skyfit23. Were located @ Yes family fitness off 242 in the woodlands 💪🏽#skyfit #teamhart #teamusa🇺🇸 #TeamHartCrew #thc #npc #futureifbbpro #bodybuilding #bodyfatkilla #goldenera #bodysculpting #mensphysique #classicphysique #womensphysique #figure #bikini #wabba #wabbausa #wabbainternational #personaltrainer #hispanictitanic #thewoodlands #igdaily

Great leg day today! Nice little pump in the quads... my goal is to have @t3ifbbpro quads 😊 leggings by the one and only @figure__slim use code below for discount ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔸@all_that_glitters_gems: gypsy20
🔸@bpi_sports: athlete
🔸@isolatorfitness: IFA0626
🔸@figure__slim: minigypsy10
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#bodybuildingmotivation #bossbabe #npccompetitor #npcwomensphysique #minigypsy #womensphysique #igfitness #igfitnessgirls #igfitnessfreaks #fitchick #fitspo #girlswholift #figureslim #girlswithmuscles #allthatglittersgems #otomix #quads

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