#womenshealthmagazine

MOST RECENT

Fighting crimes and saving the city from danger, but first matcha... 🍵


Thanks @orig3n_inc for the invite to @baytobreakers! Best day of the year in San Francisco ❤️ now for #baytonappers ...

R E A L TA L K 👉🏻 I’m embarrassed to admit I texted this pic to at least six friends asking if I “looked OK enough to post?” Scared I didn’t look ”fit enough” and embarrassed I cared THAT much about random (and often hateful) social media comments. But here’s the thing: I’m proud of this body because I work hard to stay in shape (friendly reminder: “in shape” also means strong and healthy, not necessarily skinny) and this body has been through so many surgeries + injuries + rehab and it’s all part of my story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So voila, I posted it. Thanks for listening to my rant on body shaming MYSELF, before anyone even had the chance to. That’s something a lot of us probably need to work on!

My collection of magazines over the past week.
#magazine #mailcall
#usweeklymagazine
#peoplemagazine
#realsimplemagazine
#entertainmentweeklymagazine
#marieclairemagazine beautiful 90s vibes
#alluremagazine girl get that hair out of your face
#redbookmagazine always love me some Pink
#harpersbazaarmagazine
#womenshealthmagazine that girl doesn't age
#townandcountrymagazine
#sportsillustratedmagazine this headline article I read and regardless how amazing of a player he is it doesn't take away from the fact that he sexually assualted his niece

Meditation....in our busy lives with work, family and personal goals... a time to regain our inner wellbeing and energy and peace is crucial... stress is responsible for anxiety, depression, and can further lead to worsening chronic disease from elevated cortisol... solution ....meditation....taking 5-20 minutes to sit in a peaceful spot... deep breathing in and out letting our mind reset...energize...calming and getting rid of the negative thoughts... and bringing purpose and the greatest intuition back into our mind and core..... just take 5-10 min every day and you will notice a big positive difference in your daily lives..
#healthmindbodysoulconnection
www.yeralpatelmd.com 👩🏻‍⚕️🏞🙏🌿💕
#yosemite #meditation #halfdome #integrativemedicine #functionalmedicine #womeninmedicine #meditation🙏 #yosemitenationalpark #womenwholift #womeninmedicine #womenshealthmagazine #empoweredwomen #integrativelifestyle #decreasestress #liveyourbestlifenow #liveyourbestlifeeveryday #liveyourpassion #liveyourdreams

Always choose aluminum free deodorants ....🙆🏻
Aluminum is the main active ingredient in 90% of all deodorants.... if you look at how close the under arms/ arm pits are in proximity to the lymph nodes closest to the breast you will notice how close it is... aluminum blocks detoxification such as sweat and blocks the pores.... thus the toxins stay within the body and recirculate into the lymph nodes closest to the breast 😱..... always try to pick an aluminum free, paraben free deodorant...it's the smallest changes we do daily that can make a difference to prevent cancers....
#drypatelmedicalbeautydetective👩🏻‍⚕️💖
#toxicfreebeauty #aluminumfreedeodorant #parabenfree #pthalatefree #breastcancerprevention #cancerprevention #heavymetaldetox #womenshealthmagazine #toxinfreeliving #toxicfreeliving

The lighted path.... just follow your heart and intuition and you will be guided.... the road to your dreams may not always be so apparent ..... but follow your intuition.... it’s the most important and valuable thing we have... hard work, having faith and never giving up.... that is what lights the road ahead to success.
#pariswalks #fallinparis #womenshealthmagazine #happiness😊 #walkforhealth #paris##parislove #naturalbeauty #naturalwonder #yellowbrickroad

Took me a min to post this but sometimes you have to give it to people raw and uncut🤷🏽‍♀️ Those that know me know that when I put my mind to something, it gets done! 12/2017 started my journey to living fit and healthy. Staying committed is still challenging to this day, but being consistent has helped me overcome the challenges that I’ve faced. My goal is to not be your body goals, just motivation for you to live a fit and healthy lifestyle as well.
#StayTuned👀
If I can do it after having 5 kids, being a mom, working 2 jobs, current student, plus some and still make time....So can you!! #NothingWasGivenButLifeAndAbility #SkinnyChicksStandUp The pic on the left is more than 5 months old but represents what my physique has looked like my whole life. #GeneticsMissedMe #AllHardWork #MotivationalPostOfTheDay #ItsOnlyTheBeginning 😉
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#homeworkouts#homeexercises#girlyexercises#howtogetabs#fitwife#fitnurse#fitmom#fitness#deadlift#weights#bodyweight#energy#gainz#goals#fitnessgoals#howtogetabooty#fitlifestyle#fithealthyworkout#healthyfood#healthylifestyle#womenshealthmagazine#goaldigger#black

This was me building up to jumping off the log. I had asked Pete to film as I jumped. He actually decided to take a photo too. He showed me it and said this is how I see you, you look so beautiful and strong.
Straight away all I wanted to do was zoom into my muffin tops and complain about some of the toll having a baby and nursing them takes.
Baby or no baby, for a girl it can be a long journey towards learning to love yourself and be comfortable in the skin you're in.
Often I'm comfortable and sometimes even forget about it all together, but there are days when I feel so ugly I want to cry.
Maybe it's just me, but if anyone out there gets those tough days I just want to encourage you to cast off that kinda negativity and focus on and work on what makes you the right kinda beautiful and strong. ... This pic at a glance isn't the best reminder, but there's a genuine story behind it so I wanted to use it to catch your attention and share this with you.

Bitterness is a thief and doubt drains us.
You are beautiful, everyone has something that makes them beautiful.
🌍
#youarebeautiful #theadventurers #backpackingfamily #familytravelblog #mummyblogger #travelmum #globemad
#parenting #newmum #backpackingfamilies #familybackpackers #familytravelgropup #babies #familytravel #travelfamily #travelwithababy #travelwithkids #travelingfamily  #familyadventure #familyadventures #adventurelife #adventuremum #adventurebaby #familyphotography #familytravelblog #womenshealthmagazine

Took me a min to post this but sometimes you have to give it to people raw and uncut🤷🏽‍♀️ Those that know me know that when I put my mind to something, it gets done! 12/2017 started my journey to living fit and healthy. Staying committed is still challenging to this day, but being consistent has helped me overcome the challenges that I’ve faced. My goal is to not be your body goals, just motivation for you to live a fit and healthy lifestyle as well.
#StayTuned👀
If I can do it after having 5 kids, being a mom, working 2 jobs, current student, plus some and still make time....So can you!! #NothingWasGivenButLifeAndAbility #SkinnyChicksStandUp The pic on the left is more than 5 months old but represents what my physique has looked like my whole life. #GeneticsMissedMe #AllHardWork #MotivationalPostOfTheDay #ItsOnlyTheBeginning 😉
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#homeworkouts#homeexercises#girlyexercises#howtogetabs#fitwife#fitnurse#fitmom#fitness#deadlift#weights#bodyweight#energy#gainz#goals#fitnessgoals#howtogetabooty#fitlifestyle#fithealthyworkout#healthyfood#healthylifestyle#womenshealthmagazine#goaldigger#black

this day has been so FULL 🍞🥑🍵 with both the best food from @gjustabakery and the greatest laughs/convos with friends. I started out my morning having the most amazing breakfast with the sweetest @livingwellwithkel. I mean look at this spread 😍 I think Kel and I spent a good 20 minutes looking at the menu and asking for advice on what to order haha. she got the mediterranean plate with whole wheat bread. I decided on the open-faced breakfast fish sandwich with herbed cream cheese, classic lox, tomato, sprouts and herbs, and pickled onions. and of course two matcha lattes with housemade nut milk 🥛
then mall hopped with my sister and a dear friend, and now ending the day with family currently cracking up at my dad’s jokes 😂 wishing you guys the best saturday! I hope it has been just as full as well 💕

Your self confidence is what will bring you ahead in life. No matter what fate we have been given; it’s in our own hands to make our dreams come true. Be your true self... believe in the impossible... and never give up on the things you want in life.
#dreamcatchers #workharddreambig #selfconfidence #youareyourownhappiness #bossbabe #newportbeach #motivationalquotes #motivationalspeaker #functionalmedicine #integrativemedicine #inspirationalquotes #inspire #bethechange #bethechangeyouwanttosee #empoweredwomen #womenwholift #womeninmedicine #womenshealthmagazine #womeninbusiness #womenfashionstyle #womeninfashion

Relaxing in the garden planning the next workout routines #sandbagworkout #womenshealthmagazine #coffeinthegarden #relax #fitness

✨Today is #worldIBDday and I just want to shout out to all the amazing IBD warriors I’ve met through this crazy platform. ✨ I know social media gets a bad rep sometimes, but when used for good it can connect those who would have otherwise felt alone and isolated. Umm hiii— that’s me! I have found a community of incredibly strong and resilient people who never stop trying to improve their health. Who always find the good and the humor in unfortunate circumstances (SO many poop emojis🤣💩)

Soooo thanks @instagram! 🙌🏼 And thank you to all the IBD warriors who I have had the distinct honor to connect with! Are you an IBD warrior or the caretaker of someone who is? Say hi in the comments— I wanna hear from you 🙃

Happy Saturday, #fitfam... My plans for the weekend is to drink a lot of coffee, stretch, work a little bit and be happy! #smallthingsinlife
What are you guys up to?

I have been thinking of putting a small team together to run an obstacle course in NJ at the end of the summer. Hit me up if interested and we will discuss training plan.
#personaltrainer #gym #strong #fitness #workout #fitlife #mystrongmoment @strongfitnessmag #selfmagazine #womenshealthmagazine #reeboktrainer #warrior #gymselfie #selfie

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