#womenshealth

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Leg Workout!! ๐Ÿ”ฅโค๏ธ
Comment "Done" After Sport!!
Follow: @Fitwomenz ๐Ÿ‘ˆ๐Ÿ‘ˆ
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Hard work pays off๐Ÿ˜ค๐Ÿ’ช๐Ÿป Before cancer I could do 10 pull ups easily, but since loosing all the muscle and strength I wasn't able to get 1. Today I said screw this and I'm getting 3. I wasn't going to leave the gym till I had 3. I almost didn't get that last one but In my head I said "If you can beat cancer, you can get this last pull up! NOW PUSH!" And I DID it๐Ÿ˜ค๐Ÿ˜ค๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
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All in all, once you put your mind to something, nothing can stop you๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
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@therock
@theellenshow -
#blessed #cheystrong #ovariancancer #cancer #seattleseahawks #bestself #selflove #npc #npcbikini#npccompetitor #bikini #bikinicompetitor #fitlife #fitspo #fitlife #follow #inspiration #happiness #womensfitness #womenshealth #motivation #squat #squatspo #healthyeating #womensbest #smile #godisnotdead

Cool session with my awesome friends @julz_delosantos and @eudindo ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ฅ check them out! ๐Ÿ”ฅ
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#beastbarzz #bad_ass_official #exercise #femalecalisthenics #barstarzz #streetworkout #workoutvideo #strongpeople #houseofhighlights #shredded_academy #sport #femaleworkout #sixpackfemmes #alphasportz #whistleworthy #super_athletes #workoutmotivation #fitgirlsguide #squatguide #topphysiques #stopexercising #_artgrame #womenshealth #viral #womenshealthmag #calisthenicsmovement #underarmour #videostar #excerise #breakdance

Homeward bound today โœˆ๏ธ๐Ÿ‡ช๐Ÿ‡ธ and making sure I pack my BCAAs from @bpi_sports. I may be going on holiday but I don't plan on taking any rest from training. BCAAs support your recovery, muscle growth and health along with many other benefits to support your body's optimal overall function. I'm taking watermelon flavour with me ๐Ÿ‰ as it's got me feeling summery ๐ŸŒดโ˜€๏ธ Use discount code KASH40 for 40% off all supplements from @bpi_sports_uk ๐Ÿค—โค๏ธ

Transformation Tuesday : From 280lbs (127kg) to half the size in two years and keeping it off ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ I started this IG just over 2 years ago, displaying my transformation with the hope of helping just one other person believe they could do it too ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝโ˜บ๏ธ Living alone, majority of my friends and fam living in another country, no partner, working a full time office job 50-60 hrs a week, no personal trainer, no crazy diets or detox's, no surgery, no meal replacements or diet pills, no starving myself or ridiculously low calories.... ๐Ÿ’ƒ๐Ÿผ๐Ÿ˜˜๐Ÿ’ฏ Just ME! Me pushing myself and belief I can do anything I set my mind too it! Gyming 1-2 times a day, eating well, getting good amounts of sleep, educating myself on what works for me, prioritising my health, making sacrifices for a better life, keeping myself motivated every day, using my willpower and proving if you want something bad enough and follow up with action you will get exactly what you work for! ๐Ÿ†๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ My page here is dedicated to all the popular questions I receive - How did I start, what do I eat, what keeps me motivated, how did I do it, do I have cheat days, what exercise do I do, how do I deal with loose skin? it's all here for you beauts, over 2000 posts on my OG dedicated to sharing what worked for me!! ๐ŸฅŠโ›น๐Ÿผโ€โ™€๏ธ๐Ÿฅ‡ So thank you to everyone that reads them, follows, likes and comments as it keeps me going too! Your support will always be appreciated! โ™ฅ๏ธ much love and good vibes โœŒ๐Ÿฝ

I love all the positive feedback I am getting about my legging range. The one word that is used every time is COMFY, when your pushing your body to its limits or just going for a casual coffee or even school pick up. Comfy is key, no riding up in the front, no creating love handles, no plumbers crack just leggings that look and feel amazing. #leggings #melbourne #activewear #gym #fitmum #womenshealth #train #shelifts #shesquats #squats #onpoint #bootyday #slayeveryday #djkittykat_official

There's laundry to be folded, homework to be completed, and dinner to be made, but before we jump into our long list of things to do, I need some cuddles and a massage from my @pranamat! This Pranamat set is designed to relieve muscle aches & tension, as well as increase energy...just what this Mama needs as we get back into the back-to-school afternoon hustle routine! ๐Ÿ’™๐Ÿ’™๐Ÿ’†๐Ÿ’™๐Ÿ’™ #pranamat
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#family #fitness #FindingtheAthleteInEveryParent

๐ŸŽฅ Don't have equipment? not a problem...Try this workout using a simple pillow!!! ๐Ÿ˜…๐Ÿ’ช๐Ÿผ
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I'm going to be honest with you guys, today I woke up without energy to work out...but then I decided to do a quick workout. Sometimes you don't have time or energy to workout for an hour...and it's OK. You don't need to. All you need is to reserve 20-30min of your day to do something that is going to make your body to move. It can be a walk with your dog or baby, bike around your neighborhood, turn up your favorite songs and dance like nobody's is watching, anything really...Keep your mind open. Make exercise routine as a habit and not as an obligation. โ€ข
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I hope you have a great week! ๐Ÿ’ช๐Ÿผ SAVE this video so you can try it later! Also don't forget to check my stories, I post another exercise there!!! โ€ข
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BTW this exercise is inspired on @didembicerrr ๐Ÿ’• Love it!

MOST RECENT

Have you ever wondered why the same oil has two different labels? Even though they look different on the outside, the exact same oil is in the inside. So why the two different labels? The FDA does not allow products to be labeled both internal consumption and topical (considered cosmetic). So the colored labels are given instructions for aromatic and topical use while the white labels give instructions for internal and dietary use. If your ever unsure if an oil can be used internally, look in your product guide and see if it is in Young Livings expanding vitality line! .
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#allnatural #amazingoils #alternativegirl #bossbabe #crunchymama #cleanliving #essentialoils #empoweringwomen #educate #femalemotivation #girlboss #healthyliving #healthylifestyle #instabest #livewell #momblogger #myyllife #mompreneur #mommylife #oilymama #propelwomen #plantbased #toxinfree #chemicalfree #womenshealth #womenwholift #womensupportingwomen #womenofgod #womenempowerment

Lights, camera, action! A serious workout under the infrared heat panels...insane detox, calorie burn, and recovery like you've never experienced! ๐ŸŽ‰๐Ÿ’ฅ๐Ÿ˜ŽPlay Fantasy Fitness they said....Little did they know...they were about to awaken a sleeping beast! Hahahahaaa!!!๐Ÿ˜ŽWelcome to my playground! Come for the back to school free classes all this week!๐ŸŽ‰๐Ÿ”ฅ๐ŸŽ‰๐Ÿ”ฅ๐ŸŽ‰The calm...before the storm!๐Ÿ’ฅโค๏ธ๐Ÿ˜…Class was insane today! Come get some...to get you through the week! Live Free! & Play Outrageously Hard!๐ŸŽ‰๐Ÿ’ฅ๐Ÿ’ช๐Ÿฟ๐Ÿ”ฅ๐Ÿšด๐Ÿพ๐ŸŽŠ๐Ÿ
Shawn L aka R-Jump Man is here!๐ŸŽ‰๐Ÿšด๐Ÿพ๐Ÿ’ฅZiFit Infrared Fitness ๐Ÿ’ฅReserve your bike online asap! www.zifitinfraredfitness.com Classes will be Sold Out!๐Ÿ”ฅ๐Ÿšด๐Ÿพ Monday 10:00am, Friday 10:00am & 6:00pm, and Saturday 8:45am at the Birmingham, Michigan location!
#fitness #zifitinfraredfitness #lifetimefitness #fitnessmotivation #bikinicompetitor #extremefitness #extremeweightloss #girlswithmuscles #guyswithstyle #fitgirls #beautifulbody #beach #fitnessmotivation #models #jumpmanrocks #proathletes #menshealth #womenshealth #zifitinfraredfitness #success #healthylifestyle #fitness #hollywood #grammys #billionairesclub #socialmedia #billionaire #win #survivor #antibullying #successfulwomen

Eating in a way that boosts your brain health and brain power also has some side effects... weight loss being one of them.

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Believe it or not I used to be 50 pounds heavier than I am today. This was taken yesterday.
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My passion isn't really helping people lose weight but it is a pretty sweet side effect!

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Between intermittent fasting, ketogenic diet, and eating loads of micronutrient dense foods, my body healed and shed some unwanted fat.
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The best part of it all is I feel amazing, stronger than ever, happier than ever, and am more motivated than ever.
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Simple strategies can yield amazing results. Follow our journey at @theneurolifestyle to get more resources and tips!
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#weightloss #weightlossjourney #keto #ketosis #intermittentfasting #brainhealth #menshealth #fitspo #womenshealth #brainboost #neuro #primal #fuelyourmind #healthylifestyle

During your workout when you feel like giving up and you push a little more that is what is going to make all the difference. Gain perseverance ๐Ÿคœ๐Ÿผ๐Ÿ’ฆ

Who else counts down every minute until lunch?
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#Dreaming #Pizza #LunchTime

TruCare Testing Clinic offers confidential, full panel STI/STD tests for as low as $20. Be informed. Get tested. Get treated. Book your appointment online.

Loving this brand, Four Sigmatic, and their medicinal mushroom extract powders. My favorite is the Chaga Mushroom Elixir. I deleted caffeinated beverages from my repertoire a few months ago, and feel much more "awakened" since that day. One of these packets in a cup of hot water satisfies taste, health benefits, and ritual. Add cinnamon and your milk-of-choice (hemp is excellent), and you are more than good-to-go. Peaceful healing, friends.

In need of dinner ideas for tonight? ๐Ÿ˜‹ Our Greek Turkey Burger is guaranteed to hit the spot! ๐Ÿ‘๐Ÿผ Got a TASTY secret recipe? Share it with us! ๐Ÿ’™
Ingredients
16 ounces 93% lean ground turkey
1/4 cup whole-wheat breadcrumbs
1/4 cup feta cheese, crumbled
1 egg white
1 tablespoon chopped mint
1 teaspoon dried oregano
1/4 teaspoon black pepper
Cooking spray
Tip: Overworking the mixture can result in tough burgers.

Directions
Mix all ingredients until just combined.
Coat a nonstick skillet with cooking spray and place over medium heat. Divide the meat mixture into 4 round balls. Flatten the burgers with your hand and press your thumb in the center of each burger (this keeps the meat from rising too high as it cooks).
Cook the burgers 5-6 minutes per side, flipping once, until internal temperature reaches 165 degrees. ๐Ÿ’™

๐Ÿ“ฝNEW VIDEO!!!๐Ÿ“ฝ OLD SCHOOL SWOLDIER NATION ARM WORKOUT with @stevecook ๐Ÿ’ช๐Ÿผ Watch now! Link in bio๐Ÿ‘Š

What an insane summer it has been. It all came to a head this weekend when I got to pay a visit to the ER, yikes! For 3 months I watched my body grow in ways that were positively frightening. My belly would grow as the day went on, while my weight training was carving out abdominal muscle I could only detect slightly in the AM and sometimes when they popped out on my giant tum (kinda funny, a carved, gigantic stomach?!). This was so confusing. My ribs began to protrude and became so visible and alllll the while I put on muscle I had lost since I first got sick! What's the point? I learned again to appreciate EVERY day and my body that, while it felt like it was falling apart, got me to-and-from and allowed me to feel strong in the moments I was able to be active. I was also reminded of how incredible my friends are. I love you all so much. You're incredible women. To Kev, you are my hero. I hope this is over and I'm on the mend but I'll leave with this- #women are #STRONG and capable. I hated my uterus for months, but I'm glad I have one, after all. ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธโ™ฅ๏ธ๐Ÿ‘ฏ

The worse state we can live in is powerlessness, it's the reason that break ups hurt so much... The break up hurts but what hurts even more is knowing that we are powerless to change the other persons mind. It's painful to have almost no control over the thing you want the most and the only way to alleviate that pain is by letting go and understanding you regain the power within yourself the minute you stop trying to control other people and situations. Typically the more you try to control something the more disordered it becomes, just have faith, be patient and the universe will deliver without you ever putting in the order. #motivationalquotes #motivation #selfie #success #menshealth #fitness #fitnessmodel #fitnessmotivation #kyliejenner #losangeles #womenshealth #fashion #asian #motivationalspeaking #model #modeling #models #tonyrobbins #encouragement #positivethinking #positivequotes #instagood #instagrammers #instagram #meme

Always heard breakfast is the most important meal of the day? ๐Ÿฅž๐Ÿณ{Follow us on twitter to find out more}

Ginkgo Biloba is a very interesting plant extract with a ton of health benefits. The University of Maryland reports ginkgo biloba is the oldest tree species on earth, so it makes sense that it has been used medicinally in China for thousands of years. Today it is one of the worldโ€™s top selling herbal treatments.
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Ginkgo is a highly studied herb containing flavanoids and terpenoids that have strong antioxidant properties. Flavanoids are plant-based antioxidants that combat oxidative stress. Terpenoids improve blood flow by dilating blood vessels.
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The combination of flavanoids and terpenoids makes ginkgo biloba especially effective at improving brain function. In fact, ginkgo biloba is the most studied and adopted herbal treatment for cognitive disorders like Alzheimerโ€™s. ------------------------------------------
Ginkgo biloba is also thought to increase the uptake of glucose by brain cells, improving the transmission of nerve signals responsible for memory, mood and task completion. ------------------------------------------
We have also found studies showing that Ginkgo biloba has each of the benefits in outlined above. Itโ€™s cognitive-enhancing abilities impressed us thoroughly, so we included it in our supplement Cortigon, meant to improve overall brain health. -----------------------------------
We are currently running a big sale on Cortigon - which also includes Phosphatidylserine, choline and more. You can read more about Cortigon, as well as studies to back it up in our bio! ----------------------------------------------------------------------
#truthnutra #truthnutraceuticals #hormones #menshealth #womenshealth #supplements #kinobody #roadtoripped #healthy #diet

#weightloss #weightlosscommunity #caloriecounting #carbs #flexiblediet #nutritiontips #appetite #cutting #biohack #vitamins #minerals #vegan #meat #stress

Real deal no filter eclipse from our assistant Chuck's wife taken right on our beloved Yuba River in Nevada City. What a marvel!
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#eclipse #yubariver #berkeleyacupuncture #naturalbeauty #berkeleynaturalmedicine #fertilityacupuncture #IVFacupuncture #pregnancyacupuncture #womenshealth #weloveourpatients #marvelous

BREAKING: Johnson & Johnson has been ordered to pay $417 million in California's first talcum powder case. The jury found the parent company and its consumer-products unit liable Monday for failing to warn a woman over the alleged connection between their products and ovarian cancer. Johnson & Johnson settlement amounts now total more than $700 million. If you have been diagnosed with ovarian cancer, and have used Johnson & Johnson's talc-based products, don't hesitate to contact our firm via the form below. At LPT & Associates, we want to help you receive the compensation you deserve.ย 
Visit this link to contact us todayย โžก๏ธย www.surveymonkey.com/r/talcumย โฌ…๏ธ
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#notobigpharmaย #bigpharmaย #healthย #healthandwellnessย #consumersafety#consumerhealthย #womenshealthย #talcย #talcumpowderย #ovariancancerย #cancerawarenessย #babypowderย #ovariancancerawarenessย #stopcancer#saynotocancerย #johnsonandjohnsonย ย #lawyers#attorneysย #legalย #lptattorneysย #talcpowder#motherhoodย #momsย #thinkteal

Among other things..
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NEWSLETTER TONIGHT!!

Johnson & Johnson has been ordered to pay $417 million in yet another talcum powder injury case. The jury found the parent company and its consumer-products unit liable Monday for failing to warn a woman over the alleged connection between their products and ovarian cancer. Johnson & Johnson settlement amounts now total more than $700 million. If you have been diagnosed with ovarian cancer, and have used Johnson & Johnson's talc-based products, don't hesitate to contact our firm via our contact form (https://www.surveymonkey.com/r/talcum). At LPT & Associates, we want to help you receive the compensation you deserve. Say "no" to big pharma!
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#notobigpharmaย #bigpharmaย #healthย #healthandwellnessย #consumersafetyย #consumerhealthย #womenshealthย #talcย #talcumpowderย #ovariancancerย #cancerawarenessย #babypowderย #ovariancancerawarenessย #stopcancerย #saynotocancerย #johnsonandjohnsonย #lawyersย #attorneysย #legalย #lptattorneys

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