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CESAREAN INCISIONS
#WomensHealth
After having the privilege of assisting in 4 deliveries these past 2 days, I wanted to share some of my insights with our MEDspired family! In this cesarean delivery, you will notice that the surgeons chose to keep the amniotic sac intact during the procedure! One of the first steps in a c-section is to identify the type of incision that will be made in order to enter the mother’s abdominal cavity (a transverse vs. a vertical incision). For most patients, a transverse incision (side to side) is preferred since it is associated with less post-operative pain, greater wound strength, & better cosmetic appearance (it is often called the bikini-cut since the scar can be hidden away below the bikini line). A vertical incision (top to bottom) on the other hand, is typically used in emergency situations when the incision-to-delivery time is critical. Once the baby is delivered, the surgeon is responsible for carefully suturing each layer of the mother’s abdominal wall back to it's original form before the incision was made (this part of the procedure takes the most time & correct suturing is key to preventing hernias & avoiding many other complications from surgery). I learned this past week that knowing the anatomy of the different layers of the abdominal wall (which I studied back in my first year of medical school) is essential to the suturing process! The first layer that is sutured is the peritoneum (the sac in which the uterus is contained) - which the surgeon asked me to identify during the procedure! He continued to work his way up through the layers, stitching through transverse fascia & rectus abdominus muscle, then through to the scarpa's & camper's fascia (the fatty layer) & eventually the superficial subcutaneous layer! It has been a life-changing experience to bring new lives into this world each day & it reminds me of how medicine continues to advance the human potential! For more, click on the link in our bio & [SUBSCRIBE] to our YouTube channel.
#MEDspiration
Written by Student Doctor: @medspired ©06/28/2017 All Rights Reserved.
Video Credit: @pediatra_leoescobar
TAG SOMEONE WHO LOVES MEDICINE!

Tonight was my first day back in the gym since chemo last Friday and it FELT SO GOOD!💪🏻 Once a month, I receive the chemo called Doxil and I sadly have to stay out of the gym for 5 days because of Hand/Foot syndrome which is the biggest side effect of this chemo. Luckily, Ive only had a couple blisters appear on my hands and those dang tongue blisters but hey it's all good😎
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Tonight, I killed legs but the arms got a little pump from throwing those weights on the squat rack🏋🏼‍♀️😤 I know a lot of people ask if it's safe for me to be in the gym and the answer is yes. My doctor's all know my lifestyle and they knew from the beginning of this journey that my lifestyle would not change. The gym is my therapy and like the doc said, whatever you are doing is working so keep doing it😎 So I took that as doctor's orders to murder these weights and murder this cancer🙏🏻💪🏻
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#blessed #cheystrong #ovariancancer #cancer #seattleseahawks #bestself #selflove #npc #npcbikini #ifbb #npccompetitor #bikini #bikinicompetitor #bikinifitness #bikiniathlete #fitlife #fitspo #fitlife #follow #inspiration #happiness #womensfitness #womenshealth #motivation #squat #squatspo #healthyeating #womensbest #smile #godisnotdead

Dear Beauties 🌸

Today on the blog I am
Talking about 4 Amazing products to Improve Women's Health and Beauty,
for example, How to get rid of Cellulite?
Link in Bio, and more on my INSTASTORIES Thank you for stepping by❤️🙏🏻
Love you All😘
Follow me on SnapChat👻: OpenKloset
And Follow my Trips on #instastory
Love Open Kloset By Karina "True Beauty Comes From Within "
@cellulaseportugal @adagietto_pt
@anamiguel90 @biooilusa

4 Minutes or Less Rep Countdown: 60 Mt. Climbers ~ 50 Jacks ~ 40 Skater Hops ~ 30 Squats ~ 20 Toe Touches ~ 10 Burpees ~ complete everything listed in 4 minutes or less tracking for time chasing quality not the clock. Tag me at #jeremyscottfitness if you give this a try and let me know your time! #menshealth #womenshealth #workout #workouts #workoutmotivation #workhardplayhard #fitnessmotivation #fitspo #fitness #fitfam #personaltrainer #onlinecoaching #coach #scottsdale #arizona #az #phoenix #reebok #squats #burpees #sweat #summer #wednesday

Put the Chisel to your chest with this move!
Similar to what I showed you last week, I did a time under tension drop set.
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10 reps cable Chest fly:
1️⃣ Rep 1: hold for 10 seconds
2️⃣ Rep 2: hold for 9 seconds
3️⃣ Rep 3: hold for 8 seconds...and continue this pattern all the way down to 1! 🔥🔥 🌀 I started my workout with 4 sets of the Bench press version of this and then did 3 sets of this and Finished with a 10 minute dead stop push-up EMOM finisher! #getswole #fitgrahammitchell #wod #chestworkout #menshealthbox get #instagrahamfit and #summerready 💪🏽💪🏽💯 ✅TagAFriend #nomorebirdchest #shredded

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De afgelopen weken heb ik wat fysieke tegenslagen gehad. Jammer want ik was net zo lekker op dreef. Helaas ben ik iets aangekomen door de medicatie die ik moet gebruiken maar dat trainen we er straks gewoon weer af. Gelukkig kan ik de draad weer rustig gaan oppakken met behulp van mijn coaches @crossfitarsenius @joeynientied. Op naar ons doel. Thanks guys ❤️🙏🏻 #fitness #fitgirls #health #sports #happy #fun #fitdutchies #training #power #muscle #strenght #gym #letsgo #fitfamnl #womenshealth #powerwomen #goals #instagood #follow #myjourney #like #one80fit #healthygirl #newbeginnings #personaltrainerszijnookmensen #nikewomen #nike #lifemaxx

The weekend is *almost* here, so to celebrate we have teamed up with @ministrydoesfitness for an EPIC prize of 1 Multitasker month’s protein + 5 classes Ministry Does Fitness 😅
To enter
1⃣ follow @missfitsnutrition + @ministrydoesfitness
2⃣ tag us in any of your sporting pics telling us why you should be the winner of a shed load of sweat + shakes!
🎉 Winner announced on Sunday! #MakeEverySweatCount

When wildness meets fear
She embraces her lovingly
And whispers,
'You forgot beloved that I am the other side of you..' 🌑🌑🌑🌑🌑🌑🌑🌑🌑🌑https://themysteryofwoman.com/the-raw-bitch-woman/

BOM DIIIIIA Galeraaaaa!!!!
Treino de hoje foi "a la Corinthians" meeeesmo!!!
Na raça, na garra e com o CORAÇÃO!!!!
🏃🏾‍♀️💣👊🏾🖤💪🏾
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Feliiiiz pelo meu Time, pela minha saúde e pela minha VIDA!!!
Que veeeenha a quinta feiraaaa!!!
🙌🏾⚽️🙏🏾❤️
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Um dia liiiindo pra todos nós, meus queridos!!!
Beeeeijos!!!
☺️😉😘
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#TeamMaMalachias #VaiMarina
#corinthians #paquitasquecorrem #amanhecer #runnergirl #fitnessgirl #instamood #milestorun #sportgirl #sportsforlife #wordrunners #brasilrunners #motivation #iloverun #runnerscommunity #borntorun #runningaddicted #runshots #instarunners #euatleta #confiaevai #paisagem #loveRun #nevergiveup #healthy #goodchoices #womenshealth #noexcuses #futebol

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