#womenshealth

MOST RECENT

Have you heard that saying "Never Give Up"!!?? Well, here's an example. The day started a bit shaky for my client @_kimmiperez, at the 2018 ICN Muscle & Model Show, placing 4th in Bikini 1st Timers and then 5th in Bikini Novice, due to being too lean in compare to the other beautiful bikini competitors in Kimmi's line ups. The good thing was, we've had 3hours gap until her last and most important division of the day - the "Bikini Open" - to try and change the whole game!! It gave me enough time as a coach, to guide Kimmi and get her body into a much softer and less sharper condition in compare to earlier in the day. Guess what!!?? Kimmi WON 1st Place Bikini Class 2!! Thank you Kimmi for trusting the process and my work. Thanks for listening from the start and for doing everything I said + more! You're a perfectionist. It was a commitment to get that higher placing by the end of the day and you got it girl!! Well done!! 10 out of 10, for stage presentation! It was by far the most stunning performance of the day under my eyes! Looking forward to continue working together. 🙏🏽🌟👠👙👑!
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------------------------------ #sydneyfitnessexpo #filex #compweekend #girlwholift #weightstraining #proteinmeals #fit #fitness #fitspo #highprotein #fitfam #icnofficial #fitnesscoach #womenshealth #proudcoach #personaltraining #sydney #nopainnogain #pt #training #goals #health #exercise #shredded @_cristinaramon #diet #icnnsw #icnbrazil #icnaustralia @theedgesportsnutrition @theedge1998 @icompetenatural #commitment

🔨 P R O G R E S S 🚧
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And just like that, the surprise concrete stage is gone! 👋👊
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Swipe ➡️ to check out the demolition progress 💥
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Should have permits back from the city to start the re-building process of Pulse 2.0 in May 🙌 ☀️
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Can’t wait to share this new space with all of you at the end of the summer 😎
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#renovation #expansion #demolition #physio #physiotherapy #physicaltherapy #massagetherapy #massage #pilates #yoga #strengthtraining #pelvicphysio #menshealth #womenshealth #fitness #exercise #ptbo #peterborough #ptbocanada #ptbokawartha #pulsephysioptbo

Happpppyyyyyy Sunday!! ☀️ (this is a pic from the other day). Setting myself a mini goal for next week to try a new gym class and get 3 sessions in minimum.. it’s so hard coming back from time away butttttt my motivation is definitely coming back, excited to see the progress I’ll make 🤘🏻🤩

It's London Marathon day! And what a beautiful day for it. Here's to all the incredible runners for taking on 26.2 miles - you're stronger than you think!

📷 Reposted from: @omgiyoga
That smile though,,,
😍😍😍
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Thank you for shining so bright @fawnbonesyoga

W H O L E S O M E L I V I N G 🌼

Vegan lunch time: a wholesome combo 🔥

Mixing the rice, quinoa and chickpeas you get pure proteins (I learnt this nutri stuff when I lived with 2 nutritionist @maymarloww @albaherpin 😍 in Poland); with tahini and sesame seeds you get the unsaturated fats the body needs to properly work 👌
And with Broccoli and Artichokes you get many vitamins and minerals, so you will shine outside and inside ☀️
Who wants a bit of this? 🙋‍♀️
Happy wholesome eatings people!! 💕
#veganlunchideas #sundaylunch

Ok so they both woke up and came downstairs before I finished my workout, but I only had about 5 minutes left and they didn’t interrupt me at all! They just each took a couch, and chilled until I was done. I assure you, it was not always like this. But they have learned to wait. They know that I need my time to finish something for ME, and that as soon as I’m done, I will meet their needs 100%. Feels good to start this Sunday off right! 😊 .

#health #healthyliving #healthyhabits #healthjourney #wellness #womenshealth #exercise #fitness #fitnessmotivation #fitlife #fitlifestyle #fitjourney #fitmom #fitmommy #momsofig #igmoms #earlyriser #riseandshine #riseandgrind #notadiet #noexcuses #beachbody #countryheat #theyhavelearnedtowait #kidsarealwayswatching #setagoodexample #youcandoit #youareworthit #getitdone

Hareketli bir pazar öğleninden tünaydınn🙋🏻‍♀️
Emzik bırakma periyodunda olduğumuz Kerem bey siz benim emziğimi alırsanız bende sizin uykunuzu alırım dedi herhalde ki bizi pazar sabahı 05:30 🕠 uyandırarak savaş ilan ettiğinden bugün kahvaltı sabahın kör saatlerinde olup paylaşım unutuldu🤦🏻‍♀️Öğle uykusuna 💤 dalan zat-ı muhteremi fırsat bilip öğle-ara karışımı bi öğün hazırladım ve dinlenmeye geçtim.💆🏻‍♀️
1/2muz 🍌,5-6 çilek 🍓 3 yk yoğurt ile müthiş lezzetli yoğurdumun üstü şekilA daki gibi olunca midem bayram etti😋
#healthybreakfast#dietitian#dietitianrecipes#oatmeal#womenshealth#f52grams#instapic#foodporn#kahvaltı#sağlıklıkahvaltı#diyetisyenmutfakta#internetanneleri#turkbloggerlartakiplesiyor#sağlıklıtarifler#sagliklitabaklar#diyetisyengözdeakbaş#antalyadiyetisyen

Did you know measuring metabolites in your urine daily could help you understand your menstrual cycle? The fluid we throw away so freely is a GOLD MINE of information! Sign up with OOVA to enable you learn about your cycle (Link in Bio))! .
#daily #urine #urinetest #urinepregnancytest #metabolism #metabolites #menstruation #menstrualcycle #fertility #fertilityproblems #fertilityjourney #fertilitysupport #fertilitycycle #mybody #personalized #women #womenshealth #niaw #infertility #infertilityawareness #infertilityawarenessweek #infertilityjourney #infertilitysupport #infertilitycommunity #oova #oovamiracle

Tomorrow is the day! Hope to see you there! Let me know if you’re coming 💪🏼 @izzycmoore

SWIPE > >
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So we’ve just got back from a 9 mile ride around our town and it’s safe to say these photos/video make it look a lot more peaceful and relaxing than it was😂🙈 half way through my legs were burning, I was hot, and a huge part of me wanted to quit right there. Luckily for me my amazing husband pushed me on and kept me motivated so this is an appreciation post for him💐💚
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Also how gorgeous do the trees look at this time of year🌾🌼?!?
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#bikeriding #rideordie #coupleswhotraintogether #workoutbuddy #trainingpartner #appreciationpost #spring #summer #natureappreciation #sunnydays #fitnesspage #fitnessposts #lifestyle #healthylife #womenshealth #beingmybestself #weightloss #myjourney #bodyconfidence #weightlossjourney #cardio #fitnessinspo #photooftheday #instadaily

36. Am I where I thought I’d be? Farther, happier, stronger and more fulfilled than I could have imagined. I have suffered, loved, grieved and laughed my way to this day and because of all of those experiences I am where I am and who I am which is exactly where and who I need to be on this day. I feel like saying I wouldn’t change a thing... but deep down in my heart that’s not true, I would. I carry on in acceptance, in gratitude and full in the heart. I take what I can’t change and take it in my stride. 36 and chasing dreams every damn day...
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#happybirthdaytome #beyou #36 #olderandwiser #birthdaygirl #mum #knowledgeispower #acceptance #whereishouldbe #womenshealth #girlpower #selflove #doingitforme #doingitformyfamily #determind #motivated #dreamer #chasinggoals #businesslife #selfiesunday #takethegoodwiththebad

You can try this one at home! ✔️
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#activatednutrients

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