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Monkey Monday 🙊

Top of the week to you!!! It’s thanksgiving week so find something to be thankful for........ Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. -William Arthur Ward..................................... #teamdrjackie #marriedtomed #married2med #Dr.Jackie #bravotv #fitni #fitisthenewit #ME. #selflove #selfmotivation #selfdetermination
#openandhonestradio #truth
#50shadesofpinkfoundation #breastcancerawareness #cwobgyn #womenshealth #womendoctors

#hugarunnerday we LIT 🔥
💙💙💙

I remember the day I got this dress in the mail. I had it custom made to fit me so I could wear something nice to a wedding since nothing in stores fit me. Trying this on again...just 😭😭😭 Actually being able to say that I am proud of myself is a huge accomplishment in itself. Seeing how differently this dress fit, Made me super emotional. Yes because I could physically see how much I have changed, but mentally it was huge for me because not only could I actually see with my eyes huge changes, but I felt so much pride and so much love for myself. I always say losing weight is so much more than just losing weight. Going from a custom made dress, to fitting in a size small dress is not the biggest difference since I began my journey. The love, respect, and pride I feel for myself, and actually being able to say that out loud is the biggest change in me since My journey began. Remember anything is possible if you work hard, believe in yourself and never give up! You have the power inside of you to make the changes in your life that you want to see and no matter what anyone else tries to tell you you are amazing just the way you are and it is completely ok to love yourself, be proud of yourself and do what's best for yourself at all times!! Love is the most important thing in the world and what the world needs most of and that includes self love! I am so proud of myself and I hope you can say that about yourself too!! .
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#jacquelineadan #jacquelinesjourney #motivationmonday #selfloveclub #bodybuilding #bodybuildingcom #lovemyshape #perfectlyimperfect #teamself #poparmy #wlstories #anythingispossible #healthcoach #bodypositiveactivist #bayarea #sfbloggers #workhard #motivation #helpothers #neverquit #nevergiveup #nsv #extremeweightloss #naturalweightloss #beyondthescale #fashionogger #howtoloseweight #determined #nonscalevictory #womenshealth

#Repost @titusunlimited ・・・
"Everything starts in the mind, if you believe it you CAN do it. When you visualize your success you must visualize who you want to be, where you want to go and what you want to achieve. Then start living it, thinking it, breathing it and believing that you can actually be that person."
START TODAY
BELIEVE IN YOURSELF
#titusunlimited
Click link in bio for full video .
Photography credit @dzydee
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#titus #motivation #inspiration #believeinyourself #menshealth #womenshealth #ageisjustanumber #ripped #rippedgrandpa #shredded #bodybuilding #fitness #gentleman #dapper #passion #dreams #goals #viral #nolimits #noexcuses #bestoftheday

The new Ultra Femme 360 treats vulvo-vaginal laxity and atrophy in just 8 minutes, giving to improved self-confidence and enhanced sexual pleasure. It also improves stress urinary incontinence giving a better quality of life. This is the shortest between ultrasound & Radiofrequency treatment of it's kind, doesn't require abstinence and takes just 3 treatments spaced one week apart to give fantastic results. #ultrafemme360 #btlaesthetics #vaginal #female #feminine #vaginarejuvenation #vaginatightening #antiaging #wellness #aestheticmedicine #exilisultra360 #btlexiliselite #womenshealth #gynecologist #klinikkecantikanjakarta #klinikkecantikanterbaik #klinikkecantikanterpercaya #pertamadiindonesia #singapore #malaysia #indonesia

MOTIVATION MONDAY 💪🏻✨ @taylor_jade1 .
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Girl, I am working to beat you everyday. And I will. I will to prove it to myself, to prove that "Oh after you have a baby your body will neverrr be the same" (because that's total crap) 🙄 and I will to improve and grow as a woman. When I feel weak, I will use myself as motivation because I have done it before and will do it again, even better this time.
Somehow, I kicked today's butt. From the second I woke up this morning life was trying to kick mine. Maverick woke up at 6:30 am wide awake and ready to go. He didn't go down for a nap until 12pm today and that lasted 20 minutes 😅. As well as our listing agent texting me and asking if our house can be shown at 12pm (meanwhile Maverick is not napping, I have one hour to clean up myself, the baby and our house) with a 22lb 6 month old attached to my hip and our house looking like a tornado just ran right through the middle of my living room.)
On top of everything, the only time I am able train for more than 30 minutes in the gym is from 11 am - 12pm. This was the time our house would be being shown so I wasn't able to that either.
I could have been super discouraged , veered off of my plan, skipped the gym and just broke down from having a permanent 🐨 stuck to me where it felt impossible to do anything as simple as brush my teeth.
BUT, I had to suck it up and get it done. I still stuck to my diet, I managed to get the house spotless and make it to the gym even if it was only for 25 minutes ! I got in and I was quick & efficient. I killed 15 minutes of HIIT cardio on the stepper and finished with abs and stretches. The day is gone and mind you it was a STRUGGLE but I crushed it. I'm not sitting here moping, wishing I had felt accomplished because I do. Don't let setbacks set you back. Deal with them and keep pushing. 💕
#mommyonamission
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#getampdup #ampdnutrition #adofitness #womenshealth #womensfitness #womenssupplements #motivationmonday #BeNaturallyBeautiful

#motivationmonday Her transformation is so inspiring! 💕 @fitxsavvy

MOST RECENT

Ett gympass med @ronjaalinnea på morgonen, lär införskaffa ett bad tänk att krypa ner här och värma sig 😍🙏🏼
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#bath #bathroom #interiorstyle #entrepreneurmindset #mindfullness #decorate #ownboss #homestyling #pinterest #inspo #insta #entrepreneurquote #ladyboss #womenshealth #family

[HAPPY MAMA’S CLUB]
I’m SO excited to announce our Happy Mama’s Club is open for more Mama’s to join.
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I have been a part of this supportive Mama community since I was around 39 weeks pregnant and it’s no surprise that the program has helped me through the first few months of having Leo. Most new Mama’s know about sleep deprivation, depleted energy and struggling to meet the requirement of healthy eating intake. For me, I can honestly say I have not experienced any of this. Sure, there were days where I was feeling a bit tired but I have not felt like that since about 2 weeks postpartum.
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What I feel each day is energetic, enjoying exercising, being able to live a healthy and happy lifestyle with my family. All because I made a choice to put my health first. It might sound selfish to some, but looking after yourself is the best gift you could give your baby, because after all, they are most likely getting their nourishment from you.
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If you’re ready to make your health a priority, if you need some accountability and motivation in your life, or if you really just want to be a part of a supportive Mama community, then Happy Mama’s Club is for you! Leave a comment below or contact me via direct message for your starter pack 💕

😜😎 Cheeky Black Friday discounts are coming your way. If you're signed up to our emails that is!!
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On Friday morning I’ll be sending out an exclusive Black Friday discount to all my lovely email subscribers. Want to get your hands on some fancy discounts? Sign up super quick using the link in the bio! It'll be a goodun, promise 💖 Laura xx
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#linkinbio #blackfriday2017 #blackfridaydeals #discounts #skincare #ukbloggers #thegirlgang #thatsdarling #offers

Health for Life
💛 Follow: @weightlossultimate
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Inspirational! 📷 by @atricitygirlsjourney
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👍 Tag your photos #weightlossultimate
Get a guaranteed feature at Bestpix.co/weightlossultimate
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➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @weightlossultimate
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Deadlift Day.
Workout 2 of 4 this week.
Todays and Fridays session based on lower body, today deadlift 80% of 1RM and Friday front squats. .
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#lmc #loughtonmovement #loughtonmovementclinic #clinic #loughton #loughton #loughtonpt #essex #essexpt #movement #movemore #deadlift #heavy #lift #muscle #strong #rm #session #workout #womenshealth #womensfitness #fitspo #instafit #fitness

BOGO day 2: Buy dōTERRA Peace® Touch (10 mL) and get dōTERRA Motivate® Touch (10 mL) FREE!
Wholesale: $23.50 Retail: $31.33
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dōTERRA Peace® Touch Reassuring Blend
Primary Benefits:
Promotes feelings of peace, reassurance, and contentment
Counteracts anxious and fearful emotions
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Ingredients:
Fractionated Coconut Oil, Vetiver Root, Lavender Plant, Ylang Ylang Flower, Frankincense Resin, Clary Sage Flower/Leaf, Marjoram Leaf, Labdanum Leaf/Stalk, Spearmint Herb
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dōTERRA Motivate® Touch Encouraging Blend
Primary Benefits:
Promotes feelings of confidence, courage, and belief
Counteracts negative emotions of doubt, pessimism, and cynicism
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Ingredients:
Fractionated Coconut Oil, Peppermint Plant, Clementine Peel, Coriander Seed, Basil Herb, Yuzu Peel, Melissa Leaf, Rosemary Leaf, Vanilla Bean Absolute
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Let’s do this together! DM me by tapping the MESSAGE button in my profile @wellness_squad ✨✨

BOOSTER BALLS ✔️ 88 calories
✔️2.9g protein
The perfect afternoon pick me up that doesn’t require any cooking 😃
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I’ll be sharing the recipe in this week’s “Weekly Wellness” .
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AND if you tag a friend in this post, you automatically go in the draw to win our @billabong_australia prize pack thanks to @pureggandlifeplus *Winner announced in newsletter

Fluctuating hormone levels as we transition into #menopause can really affect our sleep. A cup of relaxing lemon balm tea can really help.
For more menopause survival tips download my free guide "Hot Women at Work"
http://www.thelivingherb.com/hot-women-at-work/

Have you thought about joining us? Why not give this a try without the commitment with this amazing offer.
That's right Ladies.....NO CONTRACT, NO ENROLMENT.

This is limited to the first 20 people. This offer will not be extended once the 20 places have gone.
GRAB THEM AND BE QUICK!!! Call: 01142332894
Email: ladies@tonehouseltd.co.uk
Visit: www.tonehouseltd.co.uk

#gym #tonehouse #ladiesonly #ladiesonlygym #health #christmas #nocontractgym #ladieshealth #womenshealth #dropadresssize #xmas #toning #weightloss #sheffield #hillsborugh #s61th #no1 #fitfam #fitness #fitnessmotivation #gymprogramme
#gymlife

Ante - post natal mat class all set, ready for the mummas #postpartum #pregnant #exercise #pilates #womenshealth

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