#womenshealth

MOST RECENT

Your weekend healthy choices read is here! This week's "The Impetus" covers Self Care D-F. D=digestion, E=enzymes and F=Family & Finances are all important to your self care routine and in your wellness home: Blog link is in the bio. #selfcare #healthychoices #healthyliving #selflove #healthyliving #wellness #womenshealth #healthymind #healthybody #healthyfamily #healthysociety #savvybusinessowner #makeyousmilestyle #moneymakingmaven #smallbizsquad #femtrepreneur #girlbosslife #lessworkmorelife #bizbabe #shepreneur #healthyfinances #entreprenuer #hustle #hustlehard

Do trace minerals also matter to my fat burning mechanism?
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Selenium is essential for thyroid gland functioning after iodine. Without selenium, the thyroid hormone does not activate or work properly. If selenium is not there in the required amount, excess iodine may damage the thyroid gland.
Every individual is advised to consume 55 micrograms per day. Foods like Dairy, Fish, Bread and meat can help you meet your daily requirement. .
#healthyeating #saturdaynight #selenium
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#RealWomen
#WomensHealth
#HealthyLiving
#fish
#Healthyhacks
#FitAndHeathy
#CleanEating
#Smoothie
#WholeFood
#EatCleanTrainDirty
#FitFood
#HealthyBody
#HealthyHabits
#zinc
#FitFam
#Fitspiration
#Fitspo
#FitForLife
#legumes
#WomensFitness
#YogaJunkie
#Yoga
#Ayurveda
#water
#gooddiet
#healthfreak
#saturdaynight

When your husband tells you last minute that one of his best buddies, Jeff is coming and our toilet looks like an outhouse at a camping site because you live with boys that pees everywhere but the toilet bowl...
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And you come home from a long A💃🏽💃🏽 bike ride with your boys (yea didn’t want to do that either)...yea same ones who pees around the toilet and you see Shane...yea, not Jeff...f’ng Shane Mongelli •••
So instead of going back to creating your postcard for your two businesses because you and your business partner JLo, Rob-Jen Loftin are going to eWomen’s Network summit on Tuesday...
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You pull an emergency shift with the cleaning crew...aka...#Mama to clean the toilets that lead to cleaning another toilet that lead to a load of laundry then dinner in the oven...
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So what the heck, I guess it’s time for a bottle...
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Today is Friday, right?

Women of #newcastlensw - Just signed up for this workshop tomorrow @theyogaplaceblacksmiths Can't wait!

Happy weekend!
You can’t control everything in life, but you can control what you put in your body! 🙆 Protect your health + complement your healthy lifestyle with a little extra Isotonix Vitamin C! 🍊Shop link in bio! 📷: @freedombyfitness _______________________#isotonix #healthnutrition #performance #wellness #keybenefits #healthylifestyle #diet #nutrition #weightloss #healthcare #shoppingannuity #gratitude #scientific #vitamins #entrepreneur #marketaustralia #opc #balance #transformation #fitnessmotivation #womenshealth #menshealth #supplements #healthychoices #instahealth #buynow #healthyeating #fitfam #isotonixfam

Arm day what do you prefer on hitting tricep or bicep? Comment below what’s your favorite!!!!👇🏻😬💪 @tophittersapparel

Good for everything...

After 10 years of going gray , she said I need a change. 👵🏼 so I Gave her a dark blonde. She was beautiful as a silver fox 🦊but the blonde knocked a couple years off. She was so happy saying this was the change she needed with a tear in her eye. And that made me happy . ♥️✨#hideyagrandpa #blondebeauty #darkblonde #hairinspo #hairideas #hair #makeup #beautyblog #beauty #womenshair #greyhair #womenshealth #hairstyles #blowout #colorist #newhair #hairtransformation #hairart #hairartist #hairartistry

Chicken Parmigiana inspired lunch, over spinach and topped with a fried egg. It’s messy and poorly-plated but yummy ! It’s odds and ends or clean up the fridge day but still healthy. #eatclean #cleaneating #lunch #fit2fortyandbeyond #maidastouchfood

Strength comes from within and without. After 1 year of lifting and going from 109 to 126lbs, strength has become a daily passion and desire of mine. For awesome clothes to improve your strength game, visit juststrongclothing.com and use discount code KHADAREGBE10 for your 20% off.
@khadyjaaaa
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#fit #Fitness #BlackFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health #aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout

วันนี้คุณหมอแอมแปร์อยู่คลินิกนะคะ มาหากันได้นะค้า 😊🌷 #ความสวยเป็นของทุกคน
• ให้คำปรึกษาอย่างใกล้ชิดและตรงจุด
• ดูแลโดยแพทย์ผู้เชี่ยวชาญและมีประสบการณ์
• เพราะเราดูแลคุณด้วยความใส่ใจ
#เมดิไวน์คลินิก #MedivineClinic

Caption: Strength comes from within and without. After 1 year of lifting and going from 109 to 126lbs, strength has become a daily passion and desire of mine. For awesome clothes to improve your strength game, visit juststrongclothing.com and use discount code KHADAREGBE10 for your 20% off.
@khadyjaaaa
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#fit #Fitness #BlackFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health #aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout

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【ROXY FITNESS Run Sup Yoga】 .
Morning YOGA is the perfect way to start the day! !
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今年も最高だった。
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#田中律子 さん、#TAMAO さん、#TACCO さん、#三和由香利 さんのセッション。
海と大地の間に自分がいて、風を感じるYOGA。ゆっくりと丁寧に呼吸が出来て、本当に気持ちよかったです✨
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ありがとうございました🧘‍♂️🧘‍♀️
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#roxyfitness #yoga #roxy #thankyou #funday #love #fitness #fitnessmotivation #thankful #instagood #instadaily #happy #likes #beauty #followme #follow #womenshealth #whjfitgirls #womensfitness #healthylifestyle #フィットネス #フィットネス女子 #ワークアウト #ウィメンズヘルス #ボディーメイク #スポーツ女子クラブ

Strength comes from within and without. After 1 year of lifting and going from 109 to 126lbs, strength has become a daily passion and desire of mine. For awesome clothes to improve your strength game, visit juststrongclothing.com and use discount code KHADAREGBE10 for your 20% off.
@khadyjaaaa
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#fit #Fitness #BlackFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health #aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout

See below for a very good explaination on cortisone.... understanding the why we are tired stressed etc is so important when we are developing treatment plans, prescribing nutrients and herbs ... the “why” and “what” is super important, to getting the results you want ... a symptom ie tiredness is a pointer from the body telling us to look further so we can treat effectively #Repost @dr.carriejones with @get_repost
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Tired? Stressed? The Adrenal hormone, cortisol, is often blamed. Did you know you have cortisone too? 🤔
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The body makes cortisol first. It helps you with your blood sugar, stress, inflammation, the immune system and more! 🙌
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Much like the Goldilocks story, too little or too much cortisol can be a problem long term. 😳
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When certain tissues of the body or glands have had enough or need LESS cortisol at a given point, it deactivates it to cortisone. 😲
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Cortisone is essentially biologically inactive. It’s like the body puts cortisol in a “time out” so it can’t do anything. 🤭
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However, you have the ability to re-activate it to cortisol again when you need it! This means it’s taken out of time out and allowed to play! 😂
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Why do you care? It’s a balance and this balance can be upset by a number of things HOWEVER if you’ve had your cortisol tested before and it’s LOW...is it because you can’t make it? Or is it being deactivated into cortisone? 😱
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The treatment is somewhat different! So it is important to test both cortisol and cortisone levels! Look to @dutchtest to do this and talk with your functional health care practitioner to help give you advice! 🤓
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Also fun note, that hydrocortisone cream you use on rashes and other skin stuff? It’s really cortisol you’re putting on your body. Cortisone that has been hydrolyzed is cortisol (hence hydro-cortisone). Stupid and confusing. I know. Blame the pharmaceutical world. 🤪
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#stress #stressed #stressedout #tired #tiredaf #cortisol #adrenaline #adrenalfatigue #hormones #womenshealth #menshealth #healthylifestyle #healthy #behealthy #wakeup #morningmotivation #goodmorning #realtalk #heal #healyourself #supplements #vitamins

This weeks been an amazing week of traveling to beautiful country towns and meeting beautiful women educating and sharing natural solutions for health and wellness. 💜 #lovemyjob #thisisnotwork

Strength comes from within and without. After 1 year of lifting and going from 109 to 126lbs, strength has become a daily passion and desire of mine. For awesome clothes to improve your strength game, visit juststrongclothing.com and use discount code KHADAREGBE10 for your 20% off.
@khadyjaaaa
.
#fit #Fitness #BlackFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health #aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout

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