What is the difference between Juicing vs Blending?
➖Juicers separate the pulp from the juice, easily digested and passed into the bloodstream.
➖The nutrients are highly concentrated in juices, allowing for quick and easy absorption.
➖There is no fiber in juices to slow down the absorption process, all the nutrients and antioxidants go directly into the bloodstream.
➖Blenders combine all ingredients. All of the fiber goes into your body, which helps to slow digestion which keeps you full longer.
➖The insoluble fiber in smoothies allow for a slower energy release. Helpful when wanting to curb appetite or keep sugar balanced.
➖Some nutrients in smoothies attach to the indigestible fiber and are shuttled out of the body, fewer nutrients to be absorbed.
Both can be beneficial, what do you prefer? Comment below 👇🏻👇🏻