#womensfitness

MOST RECENT

Freshly cleaned brushes are the best. 🖤
Do you take the time to clean yours? 🙌🏻

Big congrats to @staceycopelandboxer for receiving the women’s sport trust role model award. Hugely inspiring woman boxer #pavingtheway 👏👏👍💪💪 #womensboxing #womensfitness #womanathlete #womanboxer #proffesionalathlete #proffesionalboxer #pavetheway #sportsportraits #sportsphotography #fitnessphotography #boxingphotography #boxingportrait #phaseone #profotousa

Master PT @tamayaadams based at @m13gym Marbella wearing the marble Built tank 💪💪
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Check out the full Gun Club girl's range at Aimtowin.com!

Our birds of paradise print is 50% off now until Monday in store! 🧡

#xowithlove #xoactive #activewear

- Join ME and @ellie_judith as we commence a ‘16 week Mind and Body challenge’... starting JUNE 2nd! 💃- ....... 8 months ago I implemented new habits into my diet with products that support my body to function at its optimum level. ......... Why did I say YES... I was seeking a solution to improve my energy levels, sleep and stress levels, with the added bonus of nutrients that supported my active lifestyle! (I was all over the shop with my diet prior, skipping breakfast, overeating and had a poor relationship with food) . ........... I knew I needed consistency, routine and a nutritional support system that worked for ME, but which also allowed flexibility for my lifestyle.
I jumped at the opportunity to feel the best I possibly could...and I have not looked back since 💥 . ........... My sister/ roomie 👯‍♀️@elliecud was on a mission to get #weddingshredding last year for her friends wedding and lost 5kg in her first 30 days of introducing these products into her diet with minimal exercise! Her energy levels increased dramatically and since then has maintained her weight. ............. Different bodies, different goals, same nutritional system. ............... Dedicate time and consistency into what you put into your body and the results will shine from the inside out. It’s amazing what the body can do if you allow patience and trust in the process.
Accountability and support is essential when implementing any change so grab ya bestie, boyfriend, girlfriend, sister mum, brother, whoever and do it with us 👊! I’m taking on 10 people who are ready to make a lifestyle change, who want to change their mindset and choose positivity over negativity and want to feel (and look- added bonus) AMAZING! ............... Myself and @georgiethomas will support and guide you through. Limited spaces available ✨
Comment below or message me and I will add you to our private Health & Lifestyle page where you can find out more info!

Tasty steaming hot stir fry! 😋 I love how versatile stir fries are for changing up the type of noodles, veggies, sauces and protein source 👌🏼 these have a little bit of a spicy kick from the chilli seasoning on the veggies 🌶 Singapore noodles, veggies, prawns and a light sweet and sour sauce 💕 always feel like I've had a well balanced meal when I've had a stir fry too #healthyeating #balancedmacros

Want to really target the core? Give these Pallof Press with 1.5 Rotations a whirl for 3 sets of 10 repetitions each side.
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To perform, use resistance bands or a cable machine with a handle attached to the end. Standing sideways to the machine or attachment site of the bands, grab the handle with the hand closest and overlap with the opposing hand. Keep your feet flat and about shoulder width apart. Now, keep your fully extended and at shoulder height. Then, fully rotate your body 180 degrees, stop halfway on way back to perform half rep, then all of the way back. This is 1 repetition.

G L O W • l i f e ✖️ ‘detox’ ...we’ve all heard the term and the varied spiels that come with it. Does the body have its own detoxification system? Yes 🤸🏻‍♀️ Can that system be impaired by stress, inadequate nutrition and hydration, excessive sugar, alcohol, salt, saturated fat and caffeine intake? Yes 😕 Is it beneficial to take a break from poor habits, kick start your body’s innate abilities and renew your approach to nourishment? YES! ✅ @pureglowcleanse isn’t a detox, it’s a cleansing break, a chance to appreciate the energy natural foods gifts us, and the most convenient and delicious way to create or refresh a healthy lifestyle, for life 🙌🏻 BIGGEST FAN!! 🙋🏻‍♀️ #FitnessHealthWellbeing

⏰⏰ Over 5 hours now and I’m so humbled by the support from friends and members! Shout out to @alisonmitchell_x who will be smashing it out next to me again from 2.30am! @levgec for smashing out over 2 hours! @andr3w023 you really helped lift me up and good to see you smashing some km’s on the treadmill! Together if we all #TreadTogether we can really save someone’s life. Help us hit our personal club target of $5000 by hitting the link in our bio! 🙏🏻🙏🏻🙏🏻🙏🏻 @royalrandwicksc
@anytimefitness
@anytimefitnessaustralia ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️
#AnytimeFitnessRandwick #AnytimeFitness #FitnessGoals2018 #Fitness #PersonalTraining #Goals #Health #WomensHealth #WomensFitness #MensHealth #MensFitness #AnytimeWorkouts #500000HeartsBeatAsOne #Nutrition #Results #ChangeYourLife #Nutrition #Results #GetMotivated #GetConfident #TreadmillChallenge #TreadTogether #SPA

#REPOST @afrandwick1 ・・・
5 hours in! Hit the link in bio to show your support
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We are proud to be participating in Tread Together, a 24 hour treadmill challenge in support of Suicide Prevention Australia (SPA), to raise much-needed awareness of suicide, and funds towards its prevention.
TOGETHER - we can help tackle Australia's silent killer & get more Australian's moving for a healthier mind! #TreadTogether 🙏🏻🙌🏻
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✅ Friday 3pm to Saturday 3pm
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At Anytime Fitness Randwick we are committed to making a change. We are committed to raising $5,000 and Local Legend DT has committed to walking on the treadmill for the entire 24 hours! 👏🏻
To make a secure online donation hit the link in our bio 👊🏻🙏🏻
@anytimefitness
@anytimefitnessaustralia ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️
#AnytimeFitnessRandwick #AnytimeFitness #FitnessGoals2018 #Fitness #PersonalTraining #Goals #Health #WomensHealth #WomensFitness #MensHealth #MensFitness #AnytimeWorkouts #500000HeartsBeatAsOne #Nutrition #Results #ChangeYourLife #Nutrition #Results #GetMotivated #GetConfident #TreadmillChallenge #TreadTogether #SPA

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