#womenruntheworld

MOST RECENT

Its just as well it was beautiful because that was a TOUGH race. Hilly, rainy and plagued by niggles, I was just so happy to make it to the finish line. •
It started badly as I nearly threw up on the long bus ride to the start around the twisty roads, then went downhill from there. •
Had a horrible stitch nearly the whole way round, every time I tried to run, so I couldn’t run anywhere near the paces I wanted, and was fit enough to run. So frustrating. I had the same problem from around mile 16 in Chicago. Not sure if it’s lack of salt, or something else.

From mile 18 really struggled with my knee, which has been causing me trouble ever since my trail tumble.

I found the empty roads and very limited crowd support psychologically tough too, especially when I was struggling •
Got nowhere near my goal, which was slightly disappointing, but ultimately I’m just thrilled to have made it round. I had to dig deep, and feel like I really earned that medal! Big kudos to my brother Scott who smashed his sub-4 hour goal 🏅🎉

#runlochness #lochnessmarathon #lochnessmarathon2018 #marathoner #run #running #runner #runnergirl #runnersofinsta #runnersofinstagram #runnersofig #igrunners #instarunners #womenruntheworld #womenrunners #outdoorwomen #thisgirlcan #stravarun

Semaine 2 séance 4/4 @marathonnicecannes
Au programme jogging de recup après la SL de vendredi 🙃
Séance à 9h deja sous 26degres ☀️💐
Ça a bien chauffé en #ardeche 🔥
Quelle chance de pouvoir encore prolonger #lété
Les routes sont assez vallonées ce qui me fait travailler pour le deuxième semi ... je sens la fatigue de la saison et j'ai l'impression de bâcler ma prépa 😏🤥
On verra le jour J ... mais le travail paye toujours quand il est bien fait 🆘
Encore 6 semaines 🙄🤷‍♀️
#marathonworld #marathon #womenrunning #womenruntheworld #courir #runningmotivation #instarunfrance #instarunning #instarun #instarunneuse #instatrail #courseapied #jogging #running #runninggirl #runneuseaddict #iloverunning #runnerspace #runnerslife #runnersworld #runnerscommunity #run #oufderun #jaimecourir #womensrunning #fractionné

#SupplementSunday @promixnutrition
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First off, they are called supplements. They supplement a healthy diet. They aren’t a magic fix to counteract an unhealthy diet. Having said that here are 2 of my favorites and how I use them:
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Chocolate Vegan Protein Powder - I put this in my morning smoothie and is my post-workout go-to.
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Muscle Fuel - This goes in my water bottles for bike rides. It is perfect. Fuels me without making me feel bloated.
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To save 10% on Promix Supplements us GREGN10 at checkout
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#GregsEnduranceTraining #CoachGreg #poweredbyfitbot #TheFitBot #NYCMarathon @Nyrr @thefitbot#‎TrackTuesdayWithCoachGreg‬ ‪#‎gregsendurancetraining#TrackTuesdays @PromixNutrition @endeavorathletic @xendurance #intensityisfreedom #WomenRunTheWorld #rokasports #findfaster @rokasports #halfmarathon #instarunners #runitfast #running #triathlon

Then there are the days when running is a torture and my legs are filled with lead. Like today. I drag myself thru each mile like being underwater with weights. We all have them. Days when we are on our game and days when it takes all our strength just to stick to the plan, no matter how ugly the performance. On those days - in life or athletics - the victory is just showing up. #justshowup #runninglife #liferunning #tribecoaching #coachatara #womenruntheworld

🎈 It’s Lindsey’s birthday!!! 🎈
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We all love a little @lindseyclayton23 in our lives. We’d be lost without her sass, jokes, and candid workout play-by-plays! Let’s all wish her a Happy Birthday and run some miles, cheers at brunch, and/or give her a B’day comment below! Happy Birthday Lindsey! You you make our days better. We love you!
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Xx,
Amber + #TeamBBP
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#birthday #lindseyrunsnyc #bravebodyproject

Thanks to #arlocam I can forever laugh at this video of @taylorgame08 catching a #raccoon then panicking with me when I saw another one #hunting #womenruntheworld #thenrunaway

Embrace your natural beauty and you will blossom, it's that simple. Here are a few tips to steer you in the right direction. 1. ... Count your blessings, not your blemishes and always surround yourself with people who remind you of your inner strength and beauty.

Nikki

Hair by @hersheekisses_ Wrap by @abeillecreations 🖤

LIFE IS GRAND. Drop me an emoji 😍🧡🔑💎👽😁 if you are feelin’ this message today! .

Thank you @monkeysonthemoon for this post today!

The thing we love about Thrive is that we are surrounded by talented women that lift us up and help us work hard. Tag a friend below who has helped you along your journey and tell them what they mean to you!

First park run since March and I survived with a little help from @harryad2003 on the first lap 🏃🏼‍♀️ 🏃‍♂️ 💦 🍂🌳#parkrun #motherandson #5k #womenruntheworld

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