#womenrunners

MOST RECENT

#Latepost from 4/8/2018: 5th half marathon of 2018 (@runtorememberla) is in the books! ✅ This was my 6th half overall & overall Race# 77. I ran a 5K the day before & I had my ice hockey playoffs after this race, so I took it easy, but I still finished under my goal time and I had the pleasure of crossing the finish line with my friend @patthegreatone as she set a new PR! 🎉

Special thanks to @arcrunclubla pacers Francesca & Rebecca, who helped me finish the race under 3 hours without completely exhausting my legs before my hockey game! 🥅🏒 I loved the course & the cause (honoring the fallen first responders)! 👮👨‍🚒 I will definitely run this race again in the future! 💙
#RunToRememberLA #RunToRememberHalf #honoringthefallenfirstresponders #TheGroveLA #womenrunners #womenrunning #womensrunningcommunity #werunsocial #runtheyear2018 #bocogear #momentumjewelry #marikamoves #amphipod #hokaoneone #zensah #zensahambassador #teamzensah

Glorious rest day today so here’s a throwback to over the weekend and running with @kathrineswitzer and @adidaslondon! I’m in this epic crowd of runners somewhere, where on the day before the London Marathon everyone was so excited ❤️

📸 @safaalloyd

THE BEFORE PICTURE

Alright, here goes nothing...

Thanks to my wonderful friend @hikerbell, I'm starting a 30 Day Squat Challenge! Except, I'm taking it to another level. I've got 30-something days until #RnRSD and I REFUSE to walk it like the last. I will not PR, but I will do what I'm truly capable of. The problem? I'm COMPLETELY out of shape. And not an ounce of healthy. •
Just because I'm "skinny" does NOT mean I am fit OR healthy. Trust me. So, along with this 30 Day Challenge, I'm incorporating easy workouts with increasing reps, as well as a couple of runs a week with increasing time instead of miles. •
This will also come with better diet choices (though I'm weak and will throw in good beer and food) and a general change in schedule. It's not going to be easy. But it IS going to be worth it. I'm gonna mess up. I'm gonna hurt. But I'm excited to get back into things that mean a lot to me. ❤️

Follow along on here with my posts and stories with hashtag #sparkledoessfit 💙

#30daysquatchallenge #roadtoRNRSD #getfit #beforepicture #fitnesschallenge #fitlife #healthylife #runlife #womenrunners #anewbeginning

Today, I surpassed 1800 miles since I started tracking myself, in January 2017!
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Above, are more photos from Saturday’s #AngelsFunRun5K! Where else can a 54 year old woman wear a sparkly red skirt, run through foamy bubbles and go down a huge inflatable slide?! Do you know how long it’s been since I’ve gone down a slide? “I don’t know either!” 😂 Running and doing these races has definitely changed (transformed) my life...for the better! #TransformationTuesday 😍
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#havesomefunalongtheway #5ks #running #funruns #angels5k #runalltheraces #getallthebling #fitness #fitover50 #fitnessgoals #fitnessjourney #1800miles #runnersofig #runnersofinstagram #runhappy #womenrunners #womensrunningcommunity #teamsparke

Sore hips from running or weak hips in general? SWIPE ➡️ for a bad boy hip fix ✅

We cut the run short when I noticed she'd stepped in gum and then a bunch of debris was stuck to the gum. She also fell in the stream today. Sorry Dottie, not every run is a good run.

That one day when your recovery run turns into a personal best for pace on a challenging route! Man...feeling pretty good on my runs lately! Dare I call it a comeback? 🤔
P.S. super rare treat to have Eric run roads with us! He even bought some spiffy road shoes for the occasion! 🤣🤣🤣
288.1 miles down // 711.9 to go
🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
#1000milechallenge
#runner #instarunner #roadrunner #roadrunning #igrunners #mileage #miles #halfmarathon #training #yearround #iamarunner #running #runner #sandiegofitness #womenrunners #womenwhorun #sandiego #halfmarathoner #1000miles #challenge #justrun #lamesastairs #stairs #hills #mountain #cinnabar

Over a whole week of not running due to weather events and being under the weather. 🤒 Did a measly 2k just to remind myself that I can run. Still have a bad cough but I feel like I'm on the mend. #recoveringfromflu😷 #shortrun #rainyrun #makingacomeback #womenrunners #portcreditrun #barelyrunning #springishere

Marathon training has officially begun! Working on slowly building up my mileage in these first couple of weeks. PT this morning for my plantar fasciitis followed by 4 easy miles and then 20 minutes strength work. #goals❤️ #marathontraining #runnersofinstagram #runningmama #fitness #workhardtrainhard #bostonbound #letsdothis #womenrunners #athletelife #runlikeamother #hokashoes

It was a shitty day. I slept like shit. The weather was shit. My hair was shit. I had to pick up my dogs shit. It was just shitty. I came home from work & didn’t feel like doing much - I certainly didn’t feel like running today.
But then I was like — this ass ain’t gunna shrink itself — so I ran.
Week 2: Day 1 was the best run i’ve had yet. One foot in front of the other. That’s all it takes. In running. In life. One step at a time. •


#c25k #5ktraining #5k #training #firstrace #itgetsbetter #running #dreambig #fitfam #mindovermatter #instafit #fitspo #inspireothers #runhappy #womenrunners #runnersofinstagram #fitstagram #fitspiration #motivation #progressnotperfection #strongereveryday #runningishard #dogsofinstagram #dogstagram #bichonfrise #yorkie #dogsrule #dogsofinsta #dogsofig #weightwatchers

Gotta love new leggings😍 I needed some fun rainbow fish pants to workout in because I'm just that sassy💁🏼‍♀️
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#lotusleggings #workout #chickswholift #lift #run #yoga #blogilates #fitfam #health #healthy #healthyeating #food #womenrunning #womenrunners #weightloss #weightlosstransformation #motivation #fitsta #kcco

5 miles for my rainy cold tuesday!! So ready for spring and outside running weather!! Staying motivated is difficult when its cold and wet outside!!! #motherrunner #ihavearunnersbody #healthylifestyle #momswhorun #runnersofinstagram #runhappy #womensrunningcommunity #womenrunners

New vid! 3 tips to picking out running shoes. Hit the link in the bio to check out my tips. 💙 #runhappy #productsponsor #sponsored

Took a new route today & came across a playground! The path was nice & wide too, which is awesome when you’re running three across 🏃‍♀️🏃‍♀️🏃‍♀️

Had a wonderful sunshine filled run and rocked this mom bod so hard! It has been a crazy day and this freeing run is just what I needed. And no one bothered me today and no dogs bit me so I feel like I’m winning! Running frees me and makes me feel confident and beautiful!! Have a beautiful evening my fellow runners! Happy running, y’all! ✌🏻🤟🏻🏃🏻‍♀️💪🏻🙌🏼
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#runner #running #runnersofinstagram #instarunners #iamarunner #irunthisbody #irunforme #igrunners #strongmom #strongwomen #womensrunning #womenrunners #runlikeamother #runlikeagirl #motherrunner #momof3 #ihavearunnersbody #momentumjewelry #beyoutiful #bodypositive #bodylove #runallthemiles #texasrunner #distancerunner #selflove #dowhatyoulove #myrun #justme #irun #sportsbrasquad

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