#womenover45

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Experience menopause or Peri-menopause? These products have been recommended by Clients and Consultants (includes ME) to address the various symptoms such as: - hot flashes - night sweats - mood swings - irritability - inconsistent sleep pattern. #needmysleep #womenover45 #healthyhappy #healthylifestyle #menopauserelief #perimenopause #veganproducts

My day began with the dog tripping me going after some little dogs and the road catching me while on a run. Just scrapes and bruises nothing really hurt too badly. Grateful that this 48 year old body always supports me. Today was a reminder why I exercise even when I don’t always want to. It’s not about looks, that’s a nice side effect. It’s about being fit. Heart healthy, strong, flexible so when something unexpected happens I’m OK and also that I can keep being active and doing what I love for many more years to come. Enjoy the weekend. Get outside and move your body doing something fun. My day can only get better😊 #healthyu #healthyliving #runnergirl #damndog #fitand40 #fitandfifty #menopausemom #menopause #perimenopause #womenover50 #womenover45 #womenover40 #ageisjustanumber #strongbodystrongmind #gooddaysunshine #flatcoatedretriever #runningwithdogs #fitforlife #hearthealthy #stayingfit #healthyhappylife #getbackup #bounceback #exerciseforlife #exercisebenefits

Thinking Retirement? Akaisha Kaderli @RetireEarlyLife has 7 reasons for you to consider Latin America. Read the latest on Kuel Life! http://ow.ly/gQiU30l3pQ3 #kuel #kuellife #kuelwomen #kuelwoman #retire #retirement #retireinlatinamerica #retireabroad #womenover45 #womenover50 #womenover60 #shareyourstory #expat #expatlife #expatlifestyle #latinamerica

If you are trying to stay away or minimize your usage of alcoholic beverages, try this recipe for Spicy Turmeric Lemonade - from Kate ODonnell 's latest cookbook, Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipe http://ow.ly/l6G630l3pw8 #kuel #kuellife #kuelwoman #kuelwomen #womenover45 #womenover50 #womenover60 #sattvic #ayurveda #ayurvedacooking #turmeric #turmericlemonade #noalcohol

If your lower body is in need of some extra attention and love, grab yourself ten minutes and follow along with Kristen as she leads us Kuel Women through a process by which to release, revive, and feel alive. http://ow.ly/yS4K30l3pi4
#kuel #kuellife #kuelwomen #kuelwoman #womenover45 #womenover50 #womenover60 #yoga #yogapractice #kristenpolzien #agepositive #lowerbody #lowerbodyworkout #lowerback

What’s driving my “next chapter” is my love for seeing, experiencing and understanding other cultures. But it doesn’t come without a cost. Financially, I have to pick and chose and prioritize. My husband and I have made travel a priority for the next several years. To free us up for these experiences, we downsized considerably and live very simply. But life is so much richer. And so far, I have no regrets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These major life changes have afforded us to visit Japan, the Philippines, Panama, and Colombia over the past two years. Today we booked a trip to Spain for the fall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Part of navigating your next chapter is to decide and prioritize what is utmost important to you, create a plan about how to get there, and put the plan in motion. I promise you will never look back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh, and if anyone has recommendations for things to do, places to stay and/or dine in Madrid, Barcelona, Granada, and Seville, please, please, please, send them my way!!

Once again, pointy toe shoes are ruling for fall - a wardrobe staple in my book. See what else is on my list of mix and match outfits so we always have something at the ready for any occasion. Just click the link in the bio.

Who is your circle of influence? Is Your MK girls doing big things, challenging on the scoreboard, pushing you to excel or staying small (like you😢)? Be real
Real Talk Thursday is going to make you be real within you! Who are your circle of buddies in business? Then life? They can look very different however be aware, sometimes they are the cause of you failure or success 😳
Do you hang with eagles or chickens?
#mymklife #teammk #womenwantingmore #womenover45 #women #ladyboss #womenleaders #women50 #womenpower #womenempowerment #womensupportingwomen

Have you heard of Mel Robbins and the 5-Second Rule? I've been "reading" this book on Audible, snatching 20-30 mins in the car every day. So many great takeouts and so many light bulb moments, which is super important when you work from home. These include: > Simple steps on how to be a morning person > Set one (just one) priority task every morning to get done that day, and set a time by which that needs to be done > Don't use a massive To Do List, as that is overwhelming before you even start on the first item > Use the 5-Second Rule or countdown for EVERYTHING...losing weight, getting up out of bed, saying no to that fatty fried artery clotting bacon sandwich, making that phone call to a prospect, writing that email, having that conversation
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#melrobbins #fivesecondrule #audible #audiobooks #gettingshitedone #antiageingdiva #antiageing #bosslady #girlboss #womenentrepreneurs #womeninbusiness #womenover45 #whynotyou #girlbosslife #girlbossmovement #girlbossmagic #dotcomlifestyle #sidehustle #smallthingsmeanthemost #slightedge #54321 #wakeupearly #youcandoit

Even though I work from home (well, in this case, the hotel -- my home away from home 3x/week)...and live in a small, casual Oregon coastal town, I try to "dress" every day. While it's tempting to not shower and stay in my sweats all day because I sometimes see no one (except my family), I dress because it feels good and productive. And also because I LOVE fashion! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this week's newsletter, I pinch hit for the So, Susie column and give my unique perspective about dressing for a work-from-home, casual lifestyle...and what I suggest to buy at the #nordstromanniversarysale. I discuss how to have outfits that really work for you in the daytime and can be easily changed up for more formal occasions -- so you always have an outfit at the ready when your friends call you for cocktails or you find yourself heading to a fundraiser. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to read it? Just click the link in the bio to go directly to the article! Have a great day!

Who is working their business today?
Stay tuned to some live info!! #mymklife #womenwantingmore #teammk #womenover45 #women

And so it begins......Sitting at the gate waiting for the Pittsburgh flight. One by one the bodybuilders are flocking in.
Yep it’s official, gonna have To Bring some Texas tude to this competition! Bring it on YALL! 😆
Ok while I got your attention, here’s the dealio. Iam 48. Mom of 3, business owner of 2 companies,and wife. Was over weight Judy 5 years ago. A party o holic. Hated the way I felt and looked. Just because we are growing in years it doesn’t mean we have to grow in unhealthy size and sickness. Yes it take effort but no one say your have to compete. Be healthy is manageable and still have a life. The time is now to take control of your life. Let’s talk on the next steps to getting your health and waist back ! #copperboximages #fittofab #fattofit #austintrainer #strengthtraining #nevertolate #metroflexatx #personaltrainer #healthylifestyle #austinfitness #gotexaa#gotexas #texas#womenover45 #fitroadto50#makedifferenceinyou#stopwantingstartdoing#texaaproud #lonestarstate #golonghorns

I am truly in love with what I do? Are you?
Why or why not? Let’s chat
#mymklife #womenwantingmore #teammk #womenover45 #women #entrepreneurship #women50 #timewise3d #skincare #beauty #glitzandglam

Do you agree with this & why? I as a mentor, coach & entrepreneur find ppl miss so much meaning & power in words!
Do you set 1 big Goal for the year? Share
#mymklife #womenwantingmore #teammk #womenover45 #women #women50 #womenpower #entrepreneurship #womenempowerment #womensupportingwomen #womenleadership #womenentrepreneurs #ladyboss #glitzandglam #directsales

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