#womenover40

MOST RECENT

#iwokeuplikethis - Weil viele Fragen „hast du nun glatte, lockige oder wellige Haare?!“ Voila: frisch gewaschen, luftgetrocknet, ohne was drin 😇 #callmegreekcurlywurly 😂 Und JAAAaAA Zucker verhindert die optimale Aufnahme von Vitaminen und Mineralien, vor allem das für das Haar so wertvolle Vitamin E 😷🤢😨 #anastasiazampounidis #natürlichelocken #greekgirl #wildemähne

It’s almost #tbt and a chance to remind everyone about @bathcarnival happening this Saturday - lots going on in Sydney Gardens all day, the main procession at 3pm and then an after #party so something for everyone 😃
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#cityofbath #Bath #carnival #music #costumes #dance #community #samba #facepainting #activities #kids #fun #citylife #getoutdoors #celebration #mardigras #rio #desigual #pink #glitter #womenover40 #zita

The beach it is...
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If you have seen my latest story poll, the majority of my followers prefer the beach over the mountains.
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I love both 😊.
So, thought I would celebrate by posting an old beach photo 😉.
Can’t wait to go surfing again 🏄‍♀️.
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#throwbackthursday #surfergirl #naturelover #lettgeseasetyoufree #happiness #ageisjustanumber #almost50

💔In honor of Cindy Joseph. RIP. ❤️I had the honor to work with Cindy for my book project I AM and have wonderful memories of a warm beautiful life enjoying woman. Inspiring and radiant. Authentic. A pioneer in the pro-age revolution. She was also The founder of BOOM @boombycindyjoseph Cindy you will me missed and we know that we are all eternal beings. Light and love to you and your family. I am glad we met. Thank you. #wisewords #wiseman #truth and #authenticity to come in #strongwomen #bethechange. I AM is an art project #bookproject NUDES with #womenover40 #women50plus - discover more #freedom #empowerment #empowerwomen #artnudes #iamnotperfect #iammorethan #iamnotmybody #iam #innerpeace #beboldforchange #realbeauty #womenover50 #women40plus #quotes #quotestoliveby #ageless #agelessbeauty #agelessstyle #bodypositive # #womenempowerment Join I AM that I AM. Become a part of the I AM movement. Send me your I AM statements. - I AM is here I AM is diving deep I AM is bold I AM THAT I AM

Always loved Sade... 😍 @sade so #classy & #beautiful even at 59 #slaying #yaaas #beauty #aginggracefully #sade #likefinewine #womenover50 #womenover40 🙌🏼🙌🏼🙌🏼 #Repost

Had a break from starter kit challenge but back to it! Today’s oil is Purification - Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Melaleuca Alternifolia. It is an odor busting oil!
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Ways to use it today - and here is the super fast diy. To make a quick car deodoriser. Drop 5 drops of purification onto a plain wooden peg. Clip onto the air vent and run the air vent as you normally would. •
Put in bicarb soda as a carpet refresher•add to a homemade deodorant•Diffuse to neutralise doors and refresh the air•put a few drops on a cotton ball and place in those stinky shoes and leave overnight. So many ways to use! How could you use it?

This is my new mindset that I've been actively and intentionally embracing this month. I'm pretty self-aware and I'm very in tune with what scares me and then challenging those fears. But!
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There were still things that I didn't want to do, even though the action would likely lead to something I wanted. In these cases, I knew 100% it wasn't because of fear, but I didn't know why I couldn't move past that stubborn streak in me that said "But, I just don't want to do XYZ, and dammit, I don't have to!" (Cue my inner 3 year old! 😠)
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But, last month, after some soul-searching and powerful meditations, I cracked through that resistance and realized in those situations where I truly wasn't afraid, but just "didn't want to do it", it was because that action would make me uncomfortable (and the more I don't want to do something, the more I see it's because of the level of discomfort I expect to experience).
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Ummm....light bulb moment! When your Inner Guide hands you a gem like that, you best humbly say thank you and accept it because that's some life-changing inner wisdom right there. 🙌🏻🙏🏻
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So, my mission starting in July was to embrace the discomfort. It's high time I start to get uncomfortable to become the woman I crave to be, and to create the life I'm meant to be living! 💗
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So far, it's been small discomforts, but those add up to big wins. Next month, I'll grow bolder and face bigger discomforts, and the following month, even bigger ones. I'll never reach the top where nothing is uncomfortable (because that doesn't exist!), but I will continue to make the challenge the boundaries of my comfort zones so they don't confine and restrict me.
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So, I'm curious, how do you handle facing what makes you wildly uncomfortable, while knowing it's the key to what you want? 🤔
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#heartandmoxie #quotesforyou #getuncomfortable #changeyourmindset #takeaction #womenover40 #40plus #40andfabulous

Das Gefühl nach dem Laufen ist unbeschreiblich...😁😁
#runninglove #running #fitness #curvygirl #womenabout40 #womenover40

The real #fotd😂
Foundation: #lorealinfalliblepromatte 🌺
Mascara: #lorealparadisemascara 🌺
Eyeshadow: #colourpopbirthdaygirl 🌺
Blush: #milaniroseblush 🌺
Bronzer: #wetnwildcreamcontour & #physiciansformula🌺
Highlighter: #maybellinechromehighlighter 🌺
Lips: #colourpopreign & #pixibypetra gloss
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
#womenover40#beautyover40#motd#ilovemakeup#makeuplife#bronzymakeup

Decided to #wcw on myself! As I head to the gym sometimes I feel like I will never get to a place where I can truly appreciate myself. See my progress in the mirror. To feel like I have really made a transformation...i fight with myself daily. .
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Like many of you, I sometimes beat myself up or compare myself to others. I sometimes have to quietly remind myself... this is MY journey. Not a miraculous destination that I will one day arrive at. That's what got me in trouble in the past, losing for a date or occasion and then reverting back to old behaviors and ending up worse than where I started. .
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In the photo to the left I was wearing undergarments that made me feel like a stuffed sausage and it still did not contain my stomach or behind. In the photo to the right - no shapewear.. just me, and I could actually breathe. .
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Yes, i'm still learning to accept that I will never be perfect. Instead learning to love and appreciate being perfectly imperfect. Celebrating showing up at the gym. Celebrating eating healthy food and drinking water. May you find yourself in your own health journey. Discovering WHY we allowed ourselves to be less than what we were created to be and then NEVER letting it happen again!
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Have an awesome #humpday I invite you tp join me on the journey! 🍐

#mood #motivation #inspirationalwords #inspiration #intermittentfasting #keto #ketodiet #weightwatchers #lifting #womenwholift #transformation #blessed #transformationjourney #transformationstory #transformationprocess #beforeandafter #weightlossjourney #weightlosstransformation #weightloss #health #womenover40 #mom #mothers #love

🌟Tuesday means showing some kind of evidence of transformation. :) 🌟This is it from me, but this time I don't want to speak about the physical transformation that is apparent, but rather the transformation that shows up in the series of pictures. 🌟For years I thought I will just be like that, the one in the first picture, constantly carrying 25 extra pounds that caused knee and lower back pain and lack of motivation to do much other than going to the gym for not so strenuous exercise. 🌟As it turns out we can bring lasting change into our lives. We can change our lifestyle by changing our habits.
We can also do things we were convinced we would never do.
We can stretch ourselves and we will like it!🎉🎈🎊 🌟It all starts with support and motivation that first comes from the outside ( I'm here! :) ), and yes, it will be hard and painful for a while, but then addiction kicks in. The good kind. All that serotonin induced by exercise will do its job and you will start craving it instead of chocolate. 🌟BTW, the knee pain and the pounds were gone in 3 months and I never once was hungry. I eat well, and I treat myself right. Yes, I eat treats.:D You know that! You don't need a diet to lose weight. :) 🌟If you're craving more confidence, a healthier, happier life, I can guide you there. I've just started a new program! We can do it together!

You're in? 👇👇👇
#transformyourbody #changeisgood #sportsbras #sixpackabs #trusttheuniverse #fitoverskinny #fitover35 #womenover40 #homebusiness #retirementgoals #studentloan

This #redhead #woman had to brave a #walk outside and It wasn't for #fun 😛 #home and #coffee actually I need a #whiskey having to interact with people 😂 I prefer being #bored less hassle 😉 #me #redlips #redhair #lipring #pierced #piercings #devil #tattoo #tattooedwomen #inked #womenover40 #smile #pigtails #glasses 😎

So You’re short on time but don’t want to sacrifice your skin care? Or you’re like me and you need quick easy and effective..

Here is a simple a quick routine to keep your skin healthy:
1. CLEANSE: my favorite go to cleanser is, yes, @neriumintl dual cleansing face wash. It’s botanical ingredients provide gentle and effective cleansing without stripping the skin and has a pH that works in harmony with your skin so no toner is needed.
2. MOISTURIZE: I have a number of moisturizers that I like. @skinscriptrx Ageless skin moisturizer provides hydration without feeling heavy. @hyluniaskincare has a unique hyaluronic acid moisturizer that I also like.
3. PROTECT: sunscreen is a must. Outside of the dangers relating to skincancer the sun is responsible for 90% of visible aging. I love @dermalogica dynamic skin recovery as well as @imageskincare Prevention daily Matte moisturizer plus SPF.

Take care of your skin! Healthy skin is better to able to fight signs of aging, heal faster and stave off potential disease better than unhealthy skin!







#ensoskincareandwellness #skincaretips #skincareroutine #healthyskincare #agebetter #reflectyouryouth #cleanse #moisturize #protect #skintherapist #azesthetician #chandler #wellnessadvocate #womenover40

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