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Happy international women's day. Lets take a moment to realize that every woman who realizes and reaches her full queen potential is equal to an entire village of happiness. The love and strength of a supported and appreciated woman is the most valuable gold on this planet. Let's lift each other higher and higher, so we can all reach our full potential. Let's all bask in the galaxy of our dreams and bathe in the glow of the love we have for ourselves and share it with others. Create, expand, learn, ascend.
#womenempowerment #womenmovemountains #womenarequeens #internationalwomensday

DAY 4: Kibo Hut
The part I remember most about day 4 is a pounding headache and black dust filling your eyes and nose as we took on the valley. Altitude had got the better of me today. The mental challenge of this trip started to outweigh the physical. Negativity and doubt started to creep in as I tried my hardest to stay positive. I learned very early on, a positive mind is vital to survival on this trek.
Every part of your body had to be covered today to be able to endure the windy dust storm conditions. The temperature was dropping as we edged closer to Kibo, along with the oxygen in the air. After a gruelling 8 hours and a rocky climb to finish our day we arrived at Kibo Hut. The feeling of arriving to your destination at the end of the day like this is quite hard to explain. You are delirious, elated and absolutely exhausted. You don't know whether to laugh, cry or pass out. Every part of your being wants to crawl up into a ball and go to sleep. We were raging hungry, dehydrated, freezing and covered from head to toe in thick brown dust, but we were another step closer to the ultimate goal. We had 5 hours to have dinner and rest before we set off at 11:30pm in order to reach the Summit before sunrise. At the time we didn't really know what we were about to endure.
Total hours: 8 hours
Total km: 11km
Total elevation: 4720amsl
Difficulty: Ridiculously Hard
#women2kilimanjaro #womenmovemountains #intrepidtravel #aflplayers #actionaid

I was taking photos of this custom order to send to the client (hey @bethanializaran!) for approval and Walt snuck in a couple with me in the frame while I was adjusting the hoops and fibers. 30 has been the most liberating year of my life. I've stood up for myself, I've tried new things, I've made new friends, I've just put myself out there and have gotten nothing but positivity in return. In other words, I've come into my own and after years and years of insecurity, it feels really nice to finally be in this place. #morethanamama #womenmovemountains #arsfibers

Women's March with my girls (and Frisco) #WomenMoveMountains #Equality #ShowUp #WomensMarchDenver

What a morning! What an amazing event that women created! We are powerful people. The energy and madness was unified. I saw it. I felt it. I needed it!! Loved this group of ladies who we were able to roll with today. #womensmarchlosangeles

ACU student and elite athlete @_katiebrennan teaching AFL on Mount Kilimanjaro! Katie is in Tanzania as a part of the #WomenMoveMountains trek with over 30 African women to raise awareness for equality and land rights.
#ActionAid #women2kilimanjaro #EliteAthlete #AFL

Breathtaking image by @apayettaphotography | #womenmovemountains

To the strong women. You inspire me. You are my superheroes. #womenpower #internationalwomensday #womensday #womenmovemountains


This past weekend I attended (and presented!) at the first ever Women’s Movement Collaborative in NC. It was a weekend full of women from all backgrounds, body shapes, and abilities, and it was a beautiful thing to see all these women who came together as strangers, and depart the weekend as friends. When you bring people together and immerse them in a weekend of movement, play and discussion, a stunning thing begins to happen; like flowers awakening to the sun, each woman begins to open, to share, to trust and be present with one another fully. We drop (or at the least begin to temporarily suspend) any feeling of inadequacies, the heavy weight of not being enough, the struggle we have to make peace with our own bodies and minds. We allow ourselves to be vulnerable, and in by doing so allow ourselves to become stronger.

Weekends like this are vital for women, in that by fully embracing and loving one another, they cannot help but start to love themselves as well. The other attendees become a mirror of which they can view themselves; a looking glass by which they can start to see the beauty and strength they so often overlook. Growth occurs here; tiny seeds planted and nurtured in time begin to bloom.

To say the first Women’s Movement Collaborative was special would be an understatement. For those that shared this special weekend together, thank you! Thank you for being fully present, for being open to new things, to brave discussion, and exploration. May we take this brave feeling back home and allow our fire to burn brightly, because the world needs us to show up and be our badass beautiful selves.

📸: @laurameeks

#womensmovementcollaborative #strongwomen #wmc
#alrightstopcollaborateandlisten #womenmovemountains #strongandfrisky

(Turn Sound 🔊UP!) We are wonderful, beautiful wrecks, that's what connects us... that we're all broken, beautifully imperfect! - Emilio Estevez -----------------
Without YOU, this Tribe doesn't work. I want to know more about YOU! Where are you from...what do you do...if you have kids or not...how do you de-stress from the daily grind? Without your likes and comments... your participation this doesn't work. I need YOU in order to help serve you.
Together we RISE! ✨ ------------
@tina_asma_coaching I AM Tina Asma, your Life Coach and fearless leader, offering this on a first come first serve basis to those Tribe members serious about going... there's limited space so act NOW to RESERVE your spot for the I AM Tribe "Rise & Shine Retreat" in Gatlinburg Tennessee for November 10-12, 2017.
What's included: •Lodging: All rooms are decorated in a rustic mountain theme. We have several room types to meet your needs and budget. (King, Queen, Bunk Beds, Sofa Sleeper) Come alone or with a group of friends– we have the space to accommodate you. •Grounds- hot tub, fire pit, media room, pool table and games, etc.
•Carpool (can be arranged if coming from same location- city/state and/or airport pick up) Nearest AIRPORT is TYS McGhee Tyson in Knoxville, TN. •Food (Breakfast, snacks, drinks are provided) Grocery run/cooking onsite or local restaurants per your request. •Creative Kits (including journals/pens, craft/painting supplies, kitchen supplies, etc) •Motivating "Rise & Shine" Workshops
•Guided walking trail •Spa services available upon request
Rise & Shine Retreat Deposit of $100 is refundable and will go towards the overall cost of the weekend. Click LINK in bio for more details and PayPal me deposit.
#retreat #riseandshinetribe #womenempoweringwomen #smokymountains

Wishing this weekend wasn't coming to an end. I've loved sharing this amazing experience with my mom. Every time I come to an Outessa, I leave so inspired to make sure my life is everything I want it to be. After my mom gave up so much of herself to raise me and to care for my grandmother, I am so glad that she might be leaving with a similar feeling. Thank you for another amazing event, @rei. Outessa moves more mountains than you know. #reioutessa #sweatydirtyhappy #womenempowerment #womeninthewild #womenwhohike #womenwhoclimb #womenmovemountains #rei @stephjagger #themountainsarecalling #getoutside #thegreatbigjourney #climbon #footart #explore #watervillenh #explorenh #motherdaughtertrip #motherdaughterweekend

"We must let go of the life we have planned, so as to accept the one that is waiting for us." -Joseph Campbell
#letgo #shift #climbing #chasinglight #rising #WomenMoveMountains #gratitude #learningtosayfuckit #oldschoolselfie

"One final paragraph of advice: do not burn yourselves out. Be as I am – a reluctant enthusiast…a part-time crusader, a half-hearted fanatic. Save the other half of yourselves and your lives for pleasure and adventure. It is not enough to fight for the land; it is even more important to enjoy it. While you can. While it’s still here. So get out there and hunt and fish and mess around with your friends, ramble out yonder and explore the forests, climb the mountains, bag the peaks, run the rivers, breathe deep of that yet sweet and lucid air, sit quietly for a while and contemplate the precious stillness, the lovely, mysterious, and awesome space. Enjoy yourselves, keep your brain in your head and your head firmly attached to the body, the body active and alive, and I promise you this much: I promise you this one sweet victory over our enemies...You will outlive the bastards." -Edward Abbey

#WorldEnvironmentDay #WildPlaces #EarthsLastWilds #Environment #Alpine #climbing #WomenMoveMountains #ProtectOurWinters #madetomove #WithNature @outdoornation @natgeoadventure @mountainfilm @natgeowild #oldschoolselfie

💫There is more than enough room for us all to expand and step into our bigness. We are all notes in the most amazing symphony. We were born to light up and expand together💫-Rebecca Campbell

When sleeping women wake, mountains move. ~ Chinese proverb 🌿 Happy Spring Equinox! Let's get moving. 🌿 // 📷: @lisarundall_photog
#womenshealth #chinesemedicine #springequinox #firstdayofspring #happyspring #womenmovemountains

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