#womenintriathlon

MOST RECENT

My name is Ophelia, I'm 29 years old & am from Paris, France. Why did I start Triathlon? Well, my father has been a triathlete for 10 years now. He has done 38 Ironmans, is a 9-time Kona qualifier (10th in a row this year!), & this year, he was even the European Champion in his AG! So, it’s not a coincidence that I started Triathlon. But what motivated me the most was my weight. I LOVE TO EAT. In 2 years, I had gained 10kg, & thought that it had to stop! So, in 2016, I started to run. Then I attended the WC in Kona (as a supporter of-course, lol), that's when I decided that I wanted to challenge myself and do a 70.3 in 2017! I didn’t really know if I believed in myself, but I spoke to my father & six months later (March 2017) - I had my bike, started my first swimming lessons & registered for my first olympic-distance in Paris. I was full of energy and could feel myself getting better & better. Unfortunately, I pushed myself too much for 2 months, & started a big decline in May; I became a zombie, too tired, I was ready to give up on my dream. It took me months to feel better, but eventually, I got back on my bike & was ready to get back to training! First lesson I learned: just because you feel great, doesn't mean you have to train hard everyday. We are not machines, our bodies need some rest!! So, in July, I did my first olympic-distance race in just under 3hrs. 2 days later, I registered for my first 70.3 in Vichy! After only 5 months of training, on 26th of August, I was a finisher of a half Ironman (in 6h 28m)! My run was really bad because cycling is my favorite sport, so I enjoyed going pretty fast but it killed me for the half marathon after, and I guess I was still too fat, lol!

This season, I have registered for 3 races and am very excited! Since I started to Tri, I've lost 4kg, hope to lose a bit more, but still love to eat, haha! ~ Ophélie Foulounoux [@ophelichka_tri]
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Thank you for sharing your story with us, Ophélie! Every triathlete loves to eat, haha! Keep tri'ing! 🏊🚴🏃 #ordinarypeopleextraordinarypassion
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Follow @humansoftriathlon and use #humansoftriathlon to be featured! 😁👊

So in six weeks time I am hoping to compete in the 10km #brisbanemarathon and get a sub 50min 10km time. This morning I was paced for 10km with the awesome @dans.tri.zone and managed it early. So very thankful for the pacing and so happy to see some hard work already paying off. Now to work out what my goal time should be 🤔. #westsidetriathlon #runningmums #runningmumsaustralia #garmin #beatyesterday also it needs to be said hat I ran at 5:15 in 4 degrees, that is some commitment right there 😏 #womenintriathlon #mumrunner

when you convince your Insta husband to eventually take a photo of you running with melbourne behind you, and he decides to take his moment with road work signs and people huddling in the background. *sigh* - I’ll take what I can get 😬. I made up for it by brightening up a Grey melbourne with all the fluro pink 💓💓💓

We are headed back to Europe and I cannot wait for the coffee, croissants, wine, and of course bike rides through the country side. All indulgences will have to wait until I cross the finish line at @challengeroth ! #europeantour #challengeroth @challengefamily #winetour #womenintriathlon #swimbikerun #triathlon #worldtraveler #ironmantri #wonderlust

A few of us layered up for a chilly but awesome Kinglake ride today 💖 Down to -0.5 degrees ❄️ but that didn’t stop these @trichicks 😱🤗💕 #trichickstribe #winterriding #ridinghills

"You don't have to be fast to do triathlon. You don't have to be fast or a leader to come to the summit."-Dr. Sara Gross, Outspoken Co-founder
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All you need to be is passionate about triathlon! Come to the Outspoken Summit Nov30-Dec2 in Tempe, AZ. #linkinbio
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@sara.gross @livefeistymedia .
#outspokensummit #womenintriathlon #womeninsport #triathlon #5Q #triequal #trilife #bepassionate #beoutspoken

• Easy beach runs with Shay this afternoon, she loves being out and about as much as I do💕🐶. Something about the fresh air and ocean feels 🌊. We’ve all had a bit of cabin fever the past two weeks, lots of work and not much ‘us’ or even ‘me’ time😢. Bit emotionally deplete actually...Lucky its been a recovery week with easy light training sessions. Things start heating up Monday🔥...so I hope life starts to calm down soon because I gotta pull my fingers AND toes out!! Lots of fun races coming up and I need to be ready🙋‍♀️!! • #beachlife #bodypositive #selflove #fitandhealthy #happiness #anxiety #oceanlover #triathlontraining #triathlon #triathlete #womenintriathlon #beachlife #helloregalo #runnergirl #tfif

Regrann from @jemcoop96 - How else loves a MMM set? That's Moderate, Medium, Mad for those of you thinking I'm getting dreamy about a certain brand of my favourite chocolate ! (No hints intended🍫😇) The reason for this type of set is to guage a real feel for it. The tough stuff, the long stuff, the chilled stuff. Yeah numbers are great, and I'll be the first to admit I rely on that watt target and pace clock as much as the next gains rider. But ultimately, this tri game is athlete vs the race 🏊🏃🚲 No worries who has the highest max power or best CSS in the pool come race day-to-day. What matters is who wins! 🎉 Boom! Besides if anyone else has a similar capability to me to destroy technology then it's probably a good idea to know a little about pure, numberless, feel too!
Starting the day with a speedy swim 🏊 and ending it with a mad one on the bike 🚲. With the freedom of going numberless, tonight I'm a trichick who couldn't be happier! #doitwithasmile😃
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#sponsoryourself #assoswomen #outsideisfree #womenscycling #girlsonbikes #roadslikethese #wymtm #indoortraining #haveagoodride #madeincycling #aero #ttbike #weekendride #lifebehindbars #cyclingchicks #girlswhoridebikes #bikelife #indoorbike #bikesofinstagram #cyclistsofinstagram #triathlontraining #womenincycling #cyclingkit #womenintriathlon #trigirls #trilife #triathlete #halfironmantraining

Throwback to last year when we were fit, ripped and ready to race.
Current mood?
Squishy, tired and ready for bed.
Is it the weekend yet?
#triathlon #saynotowine

Massive thank you to @clairerobinson47 @trigurl68 and Kim Chaisson for helping out with this first video for the @outspokensummit. Also, thanks to @kittycellorama who willing jumped in as she was walking by the "set" 🤣
Your T-shirt is the best.
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And to the others who took time to shoot with me... this is just the first one. There is more to come! .

Early bird pricing for the summit ends June 30th!
www.outspokensummit.com
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#outspokensummit #womenintriathlon #whywetri #5q #ironwomen #livefeisty

Live Feisty is thrilled to be part of the first annual @outspokensummit .

Join us in Tempe, Arizona Nov 30th-Dec 2nd 2018 to:
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+develop your leadership skills
+connect with fellow forward-thinking women +learn from entrprepreneurs, CEOs and elite athletes
+discover your inner advocate
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More info at www.outspokensummit.com
Register before June 30th for early bird pricing!
📲Link in bio
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And most importantly, bring your passion.
#im703victoria #outspokensummit #womenwhotri #whywetri #50womentokona #trilife #womenintriathlon #livefeisty #ironwomen

**NEW IRONWOMEN PODCAST***
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Stéphanie Roy joins us to talk about;
Her three 70.3 wins
How she recovers from back-to-back races
How she got into triathlon at a young age
And her season plans
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PLUS, Haley is gearing up for Ironman 70.3 Coeur d’Alene, results from 70.3 European Championships, and mailbag questions.

How else loves a MMM set? That's Moderate, Medium, Mad for those of you thinking I'm getting dreamy about a certain brand of my favourite chocolate ! (No hints intended🍫😇) The reason for this type of set is to guage a real feel for it. The tough stuff, the long stuff, the chilled stuff. Yeah numbers are great, and I'll be the first to admit I rely on that watt target and pace clock as much as the next gains rider. But ultimately, this tri game is athlete vs the race 🏊🏃🚲 No worries who has the highest max power or best CSS in the pool come race day-to-day. What matters is who wins! 🎉 Boom! Besides if anyone else has a similar capability to me to destroy technology then it's probably a good idea to know a little about pure, numberless, feel too!
Starting the day with a speedy swim 🏊 and ending it with a mad one on the bike 🚲. With the freedom of going numberless, tonight I'm a trichick who couldn't be happier! #doitwithasmile😃
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#sponsoryourself #assoswomen #outsideisfree #womenscycling #girlsonbikes #roadslikethese #wymtm #indoortraining #haveagoodride #madeincycling #aero #ttbike #weekendride #lifebehindbars #cyclingchicks #girlswhoridebikes #bikelife #indoorbike #bikesofinstagram #cyclistsofinstagram #triathlontraining #womenincycling #cyclingkit #womenintriathlon #trigirls #fridayfeels #triathlete #halfironmantraining

Did you know that @primaleurope now have unicorn socks?! 🦄🦄 And remember you can get 10% off on the Primal Europe website with code Helen1018

Happy Shopping!
Repost @primaleurope with @get_repost
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These have been super popular overnight... eeek! #unicorn #primalcustom #primal #primaleurope #rideprimal #sockdoping

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