#womeninmentalhealth

MOST RECENT

Feeling blessed this 4th of July! Ours includes a day of good food and family fun, daytime fireworks and no naps. But hey you can’t win em all. πŸ€·πŸ½β€β™€οΈ .
Also finally writing up a post about politics without discussing politics and bringing in a psychological perspective. Hopefully it can bring some peace and lessen the divide in our beautiful America. .
Wishing you all a wonderful 4th!
.
#fourthofjuly #familylife #motherhood #redwhiteandblue #mentalhealth #patriotic #indianmom #sanfrancisco #california_igers #motherhoodunplugged #womeninmentalhealth #magicofchildhood #clickinmoms

It’s mental health awareness month! So let’s keep a check on it and keep ourselves as healthy as possible! 😁
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#mentalhealth #mentalhealthawareness #mentalhealthadvocate #womeninmentalhealth #depression #depressed #depressiontest #fightingdepression #depressionmemes #depressionisreal #single #singlemom #singlewomen #themighty #mindspot #depressionquotes #endthestigma #yournotalone #mentalhealthwarrior

Today’s run got so light I started hovering πŸ˜‰πŸ˜‰. Last training piece before recovery week; which means competition phase is right around the corner. β€’
Seeing as I PRed my 10k today on some very tired legs; I’m pretty jived up about these next 8 weeks of work πŸƒπŸ»β€β™€οΈπŸ™ŒπŸΌ. .
β€’
Finished this Sunday celebrating birthdays, friendship, laughter and Italian food πŸ₯˜πŸπŸ™ŒπŸΌ with some of the sweetest souls I know πŸ’•πŸ’•. .
β€’
#womenwhoempowerwomen #womeninmentalhealth #gradschoolfriendsforlife #womenwhotri #trilikeagirl #ladystrong #eagleman703 #empireendurance wz

Today is Friday! Women Empowerment Friday! #wef Today I want to recognize @journeytojules for being such an amazing women and go getter. She’s an amazing mental health therapist. Keep up the good work. #womenempoweringwomen #empoweredwomen #womeninbiz #womeninmentalhealth #losangelesca #californiala #nyc #lasvegasnv #atlantaga #womenhelpingwomen #womenhood #womeninpower #womenrock

We at Findnx want to salute all the women who are making a difference in their communities! A special thank you goes to all the female counselors and therapists who are making a difference! Sign up for free on this medical directory. Link in bio.#women#womenempowerment#womenintherapy#femaletherapists#internationalwomensday#femaleempowerment#playtherapist#emdr#womeninmentalhealth#femalecounseling#talktherapy

It's International Women's Day and as a woman and writer, I've decided to share three books today that inspired me deeply.
3/3: Nightingale Songs by Biteena (Kendra) Frazier - aka my amazing mother 🌻

This collection of stories of different women's experiences and encounters with domestic violence in Singapore is a true testimony to my mother's lifelong dedication to helping others.

A counselor and mother of five who went back to university after one and a half decades of raising children and became a mental health practitioner. In writing this book, she risked deportation from Singapore - a highly developed nation where maritial rape is not punishable by law and the government is guilty of claims that 'domestic violence does not exist here.' Her book speaks to all people who live in fear and gives voice to those who have lived in silence.
Thank you Mama for raising us with pure love and for committing your life to helping the humans around you. You are my biggest inspiration in this world.
#iwd #domesticviolence #womeninmentalhealth #fightforfreedom #fightforlife #fightforequality #fightforlove #motherdaughter #womengirls #humans

Many women have made groundbreaking contributions to the field of psychology. These women deserve to be recognized for their pioneering workπŸ’ͺπŸ™Œ. Happy women’s day! #womensday #womeninmentalhealth

While I’m still 30, here is a flashback to last years’ revelations...
✨πŸ”₯πŸ˜˜πŸ’‹β€οΈπŸ˜Š Life Goals at Thirty
"As a thirty-year-old woman, you are no longer just the artist, business owner, expert - you are a wife, mother, a head of the household; whether you have children or not - you have evolved to the new stage in your life. You need a large space to fill with your energy and presence. You do not let anyone rule you but you. You are an instant judge of character and you do not take crap from anyone, first of all yourself."
πŸ“–@viraburmenko
#viraburmenko
πŸ“™Read complete article on @LinkedInπŸ“˜
___
#weekendmotivation #personalwellness #womeninmentalhealth #mentalhealth #myimmortality #personalhealth #successfulwomen #womenofpower #lifeatthirty #lifegoals #successfulwomen #lifegoalsatthirty #liveschanges #livingfearlessly #livingtrue #adultgoals #femaleauthor #womanauthors #womenwriters #femalewriters #femalecoach #femaleenterpreneurs #womenlifecoaching #lifecoaching #businesswoman #turningthirty #bodyandmind #bodymindspirit

I've been trying to write this post all day! Ugh!
.
.
Okay, I had the pleasure of attending a baby shower/Celebration of Life party yesterday in Studio City for my good friend and Alum, Lilit my Sweet. If you follow me on Snapchat: selflesslover you saw my trip up the winding roads to this sexy home overlooking breathtaking cliffs.
.
.
P.s. I don't post to brag I post to show you how I am able to remain thankful and grateful for my life and God's gifts in spite of the storms. Exposure is key ladies and gentlemen. Expose yourselves to new and different things even if it feels uncomfortable. You never know what lessons or messages God has waiting for you there. I live for experiences. It's my thing y'all.
.
.
.
.
.
.
.
.
#womeninmedicine #womeninmentalhealth #motivation #inspiration #spiritual #blogger #believe #exposure #blessed #GodisLove #GodisFaithful #teamLove #StudioCity #babyshower #life #living #TrustGod #friends #PepperdineAlum #PepperdineUniversity #Pepperdine #GoWaves #connections #experiences #dreambig

Just 6% of UK health research spending goes on mental health This is despite mental health disorders such as anxiety, depression, eating disorders, phobias and post-traumatic stress disorder affecting one in four of the population.❌
.
MH does not discriminate. It affects all people regardless of age, race, class, ethnicity, gender and sexuality. Despite the fact more people are talking about the effects of MH, there is still A LOT that need to be done to support those facing MH issues and to remove the stigma surrounding them.❌
.
Today is #worldmentalhealthday and I want to address the question at the forefront of the issue; What can we do to move the discussion on and take action in the fight against mental illness? ❓
.
The answer isn’t a simple one, but on a day like today it’s important to reflect. What can you do on a personal level for both your own MH and to support that of others.❓
.
On a personal level movement and meditation have been incremental for my MH. They have both helped me to relieve stress and foster a feeling of calm from within, as well as deal with anxieties. Although I don’t practice it frequently now, yoga was also a great source of comfort when recovering from my eating disorder. Arriving at my mat I could shed any guilt and quieten the negative voice that controlled me. πŸ™πŸΌ
.
On a broader scale there are many suffering from MH issues that don’t have access to basic support, forget candlelit yoga studios. It’s important to remember that we can take action in supporting these people if not directly through donating to charities that are doing amazing work to support those facing MH issues. πŸ™πŸΌ
.
I have identified 3 charities each tackling different aspects of the mental health challenge and I would ask you to consider these as part of your next donation in the fight against mental health. @mindcharity, @beatedsupport, the beat eating disorders charity for whom I am an ambassador and finally, @heads_together. No donation is too small so please don’t feel like it’s not worth it and have your say in the fight against MH. πŸ‘ŠπŸΌ
.
πŸ“· @domenicpendino, @lucianaandriano ❀️ @english_ems .
#behindthefilters #WMHD #goodnessguru

Just received an advance batch of IT WAS MORE FUN IN HELL by Jimmy Smyth - a fantastic factual account of Women In Mental Health throughout the ages....
.
Buy it from @amazon and @amazonkindle it from www.excaliburpress.co.uk/store/products .
#books #newrelease #mentalhealth #womeninmentalhealth

Surrounded by some of the best women I know. These women are remarkable and I hope someday to be half as great as them! #women #womeninmentalhealth #summer #friends #grateful #family #friend #party #bff #womenempowerment

Mood: Unbothered & Melanin Popping #BlackGirlMagic #MrsHassan #DaNurse πŸ‘©πŸΎβ€βš•οΈ #honeymooninginbarbados #womeninmentalhealth

✍🏼Everything is permitted -
TO IDIOTS!
πŸ”†
A healthy mature individual has an established set of values, by which they live and achieve their goals. They build consistent boundaries and do not allow them to be overstepped. By the age of 24-28 there is virtually no excuse to not have these boundaries.
πŸ”†
They know not to overshare and they know the value of silence.
πŸ”†
Healthy adults are able to recognize when they are being targeted by someone who has no boundaries, someone who has made it their amusement to step on your boundaries;
and a healthy adult knows better than to respond to them and fuel the childish game;
they know better than to argue with them;
they know better than to allow the relationship to continue.
πŸ”†
And if you are being consistently presented with "malignant idiots" or "toxic people" - they are given to you to help you form your adult boundaries and grow in wisdom.
🌹
🌱
β˜•οΈ
πŸ™πŸ»
🌞
@viraburmenko
__
#boundaries
#mentalhealth
#womeninmentalhealth
#malignant
#idiots
#toxicpeople
#lifeskills
#adultskills
#toxicrelationships
#bewiser
#wisdom
#argument
#dealwithit
#womanwriter
#femalewriter
#womanauthor
#femaleauthor
#rules
#reinforcingboundaries
#adulthood
#character

In honor of all the dynamic women that I know who are holding their own. I think I speak for most of them when I say that we don't need a partner to feel whole or complete but we all #need a help mate. Someone whom we can depend on in this life. Support is crucial to withstanding and enduring those unpredictable storms in life that cause emotional distress.

I guess what I'm trying to say is, as we celebrate women today lets not get delusional about our NEED for the opposite sex and what they contribute to our beautiful world. We all need each other! Could you imagine living on this Earth with nothing but women??? Ummm no offense but, NO THANKS!!! Lol #ijs #sorrynotsorry #InternationalWomensDay !!!!!!
.
.
.
.
.
.
#women #woman #girlsrock #girlpower #bossbabe #bossbabes #womeninmedicine #womeninMentalHealth #mentalhealthawareness #MentalHealthisImportantToo #MentalHealth #womensmarch #womensrightsarehumanrights #adaywithoutwomen #red #solidarity #iamWOMAN #motivation #inspiration #motivational #inspirational #humanrights #equalityforall #Menmattertoo #men

Beautiful scenic hike with these ladies today :) #MFTsdoitbetter #bossbabes #yearofthewoman #womeninmentalhealth #ifellagain

"Your life is on your schedule! Giving yourself a day of sleep, listening to your body - is not a waste of time. While others will tell you that you are lazy and useless - only you know your productive hours and when the time comes to rest. Successful business owners build their business to suit their lifestyle, not the other way around. Time wasters complain.
It is your schedule - own it."
πŸ“–@viraburmenko
#viraburmenko
πŸ“™Read complete article on @LinkedInπŸ“˜
___
#weekendmotivation #personalwellness #womeninmentalhealth #mentalhealth #myimmortality #personalhealth #successfulwomen #womenofpower #lifeatthirty #lifegoals #successfulwomen #lifegoalsatthirty #liveschanges #livingfearlessly #livingtrue #adultgoals #femaleauthor #womanauthors #womenwriters #femalewriters #femalecoach #femaleenterpreneurs #womenlifecoaching #lifecoaching #businesswoman #turningthirty #bodyandmind #bodymindspirit

Life Goals at Thirty
"As a thirty-year-old woman, you are no longer just the artist, business owner, expert - you are a wife, mother, a head of the household; whether you have children or not - you have evolved to the new stage in your life. You need a large space to fill with your energy and presence. You do not let anyone rule you but you. You are an instant judge of character and you do not take crap from anyone, first of all yourself."
πŸ“–@viraburmenko
#viraburmenko
πŸ“™Read complete article on @LinkedInπŸ“˜
___
#weekendmotivation #personalwellness #womeninmentalhealth #mentalhealth #myimmortality #personalhealth #successfulwomen #womenofpower #lifeatthirty #lifegoals #successfulwomen #lifegoalsatthirty #liveschanges #livingfearlessly #livingtrue #adultgoals #femaleauthor #womanauthors #womenwriters #femalewriters #femalecoach #femaleenterpreneurs #womenlifecoaching #lifecoaching #businesswoman #turningthirty #bodyandmind #bodymindspirit

Most Popular Instagram Hashtags