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#GIVEAWAY 🎉• this growing bump deserves scrubs that fit & today I'm thrilled to be partnering with @medcouture to give YOU + YOUR TAGGED BESTIE a free pair of scrubs (that fit like yoga pants 🙌🏼)! To win simply be 1. following myself @dynamic_do & @medcouture 2. 'like' this post and 3. tag your bestie(s) individually in the comments below (repeat tags of the same friend will unfortunately not be counted) // A winner will be chosen at random. Giveaway ends Friday (10/20) at 8AM CST, is open to U.S. entries only, & is in no way affiliated with or sponsored by Instagram.

Oh you know, just trying to fit into #Harvard campus 🤓 #didntwork #akidcalledmemaam

I must’ve gotten this question over a 100 times. “How in the world did you get an ER RN job BEFORE you even graduated???” I’ve posted 10 tips on the blog to help you all out. Link is in my bio! Drop your questions / comments below 👩🏻‍⚕️👩🏻‍⚕️

The face you make when you crap your pants because you have no idea what you're doing and you know you 'bout to get roasted by the standardized patient 😂
Send help.
#prettyscrewedmedicine #whatsmyfacegoingtolooklikewhentheresanactualproblem #guessilldie🤷🏼‍♀️

Learned how to perform scrape & punch biopsies in lab today! #mcphs #mcphsmoments #dermatology

‘Each person deserves a day away in which no problems are confronted, no solutions are searched for. Each of us needs to withdraw from the cares which will not withdraw from us.’- Maya Angelou. .
Lately, I’ve been feeling like my life is a series of unending to do lists and 24 hours in a day just isn’t cutting it. There is so much to do in my professional and personal life. It can be totally overwhelming at times so making rest and relaxation a priority is key. Fortunately, last weekend, I disconnected and took an entire afternoon to myself to get a massage, read @allure magazine, and relax by the fire. I felt completely recharged and rejuvenated after that. Moments of high quality rest are crucial to maintaining productivity and motivation. When I don’t have that much time to relax, I’ll take a bath, meditate or spend a few minutes in my garden. What do you do to disconnect and relax? .
#physician #doctor #docsofinsta #whitecoat #medicine #dermatology #acne #clearskin #relaxation #qotd #mayaangelou #lookyounger #motivation #stethoscope #MD #medicalstudent #medlife #dentist #internalmedicine #womeninmedicine #sanfrancisco #california #residency #entrepreneur #girlbosses #mommyblog

As a medical student, I heard all the time - “You can’t do that.”
Can’t was a common word.
You can’t do that as a woman.
You can’t do that and have kids.
You can’t do that and be attractive.
You can’t do that and be taken seriously.
You can’t do that and still have friends.
You can’t do that and be happy.
You can’t do that and be successful.
You can’t do that.
There was also a lot of - “You should do this.”
You should do this to have a family.
You should do this to have more time.
You should do this because it will make your life easier.
You should do this because it is more acceptable.
You should do this because it is what is expected.
You should do this.
To the young women in medicine: Enough.
Why do others get to dictate what is right for you? How do they know these things can’t coexist. You can be many things, and you most certainly should be you. I understand that along the course of medical training we evolve. I certainly did. The physician I am now is not the girl who started medical school. Nor should I be.
Medicine teaches you many things, in addition to learning the science, you learn the art. You learn of heartbreak and oppressive injustices. You witness what it really means to be strong. You make people ugly cry because you tell them the terrible, awful truth. You ugly cry for a multitude of reasons. You begin to believe that healthcare is a right and not a privilege. You learn that sometimes you are the only advocate a patient has. You begin to really trust your gut. You believe in yourself. You stand up for what is right.
It is supposed to change you; you are meant to evolve. So don’t let others pressure you into evolving into someone else. Be you. Find you. Find your way.
#womeninmedicine #girlsinstem #girlboss

Meet my fellow interns- FM and IM! This picture was taken at the end of June, just as we were starting residency! I'm so lucky to have awesome co-interns (including my amazing hubby). Today was the first day of our fifth month and I can proudly say that I have slowly started to feel more comfortable managing life in residency! I even managed to cook 3 legit meals this week 😉 Always a work in progress!


First OSCE/patient exam done! One step closer to being #PAs! ✌🏼❤️💛❤️💛👩🏻‍⚕️👩🏻‍⚕️👩🏻‍⚕️👩🏼‍⚕️👩🏽‍⚕️👨🏽‍⚕️🌡💉💊
#trojanPA #usc #trojanfamily #osce ##womeninmedicine #paschool

Just love these moments where we are flying from one place to the other like butterflies among the flowers trying to keep up with being top notch academic pediatricians and having a balanced personal and family life... #funtimes#womeninmedicine#nabatiyehpediatriccongress#invitedspeakers#doctors #doctorslife #collaborations #teaching#education#nabatiyeh #southlebanon @mimamajdalani70 @lamachar01

Rare photo of a #pediatrician in a white coat because you guys... I just realized it's been exactly six years (and one day to be even more exact) since I got my first acceptance to medical school. SIX YEARS. 😱😱😱How did that happen?! I remember when I called my dad to tell him the good news I screamed so loudly into the phone that he thought I was being murdered and told me to hang up and call 911 😂still one of the best and most surreal moments of my life!! Sometimes it's still hard to believe 19-year-old me got that phone call!
I was really lucky that I got in on the first day possible because I applied and interviewed early, but this process can be a really long and painful waiting game regardless of how good your application is. Good luck to everyone who's in for a wait and congrats to all those getting acceptances!! 🍾🎉👩🏼‍⚕️#premed

A little breath of fresh air before heading back into the OR for these surgeons! ⛅️ #ourversionofrooftoplounging #skyhigh #helipad #naturalbeauty #babeswithblades #PGYsquad #womeninmedicine
@lacey.avila @womeninmedicine

Boards ✅ F R E E D O M ! 🎉🙌🏻😎

“let them come, let them be, let them go” • culadosa • mindfulness is an evidenced based treatment for depression and anxiety! apps like calm and headspace can help guide mindfulness meditation and have options as short as three minutes - can you commit to three minutes a day?

#medicine #womeninmedicine #wellness #wellnessjourney #wellnessgoals #psychiatry #mentalhealth #mentalhealthawareness #depression #depressionrecovery #anxiety #anxietyhelp #nutrition #fitness #fitnessgoals #obgyn #familymedicine #internalmedicine #sportsmedicine #gastroenterology #premed #medstudent #medschool #residentlife #residency

Not only is it Hump Day, but it’s also my birthday 🎉 When I was younger, I was so eager to grow up and hit all the big milestones, and now that those have come and gone, I have a completely different appreciation for each year that passes. Today I have been curled up in bed sick - totally not how I wanted to spend today - but it allowed me to reflect on the past 10 years and think about the things that I wish I could go back and tell my 15 year-old self.
I would tell her to love herself. To stop looking in the mirror and analyzing every ounce of fat she thought she had. To eat the donut. To stop counting calories. To be happy in her own skin.
I would tell her to ask for help. To swallow her pride and realize it doesn’t make her weak. To open her eyes and see the people around her that love her and want to help her. To stop fighting the anxiety on her own. To not be swallowed up by her depression.
I would tell her to let go of the negativity. To forget about the boys she cried over. To ignore the girls who made fun of her because little did she know what her world would look like in 10 years.
I would tell her to take a deep breath and not let the world around her pass her by. To stand in a rainstorm. To jump in a pile of leaves. To make a snow angel in the freezing snow. To smell the flowers.
I would tell her to believe in herself. To have confidence in herself. To know her worth. To know she is capable of moving mountains. To own her brilliance.

Happy 26th Birthday to moi!
I woke up today expecting another long 28 hour call, however from the moment I woke up it has been one surprise after another.
Posts and wishes from friends and family in Dubai. Our med students surprising me with home made pumpkin pie, doughnuts and a gift. My husband surprising me with flowers and cake. You guys sending me birthday wishes. My heart feels so full 💗
I’m very grateful for all the heart warming messages everyone sent me,I feel so blessed. 💗

Best way to make an easy and satisfying meal? Put an egg on it! Eggs are by far the most versatile ingredient ever. Filled with nutritional benefits from Vitamin D to Choline and omega 3s. But choose Pasture Raised eggs only. The terms ‘Cage free, Organic, free range’ etc are there to fool you. Only pasture raised chickens 🐓 give you the best eggs. They are expensive but you can find it for cheaper at a farmers market. But for every dollar more it is, it’s that much more nutritious. With 5x more vitamin D, 2x more Omega 3, 7x more beta carotene, 3x more Vitamin E And with significantly less cholesterol and fat you’re definitely getting more bang for your buck! I love @vitalfarms eggs when I can’t get to the farmers market. Just because studying for step 1 sucks, your diet doesn’t have to! 🍳🤓 #brainfood #step1eats #step1

When you have way too much fun in sims lab!! 👩🏽‍⚕️

One thing I’ve learned over the years - do what you gotta do to get your perfect angle 🙃 Never any shame in standing up in the middle of a crowded cafe for that one pic you really wanted! I love watching lectures and doing some light review at cafes since it gives me the chance to get out of the house and explore the local scene! Also, anyone else love this time of year when all the cozy fall drinks are back on the menu? Today, I tried this perfect almond milk Maple Latte at Hidden Grounds while reviewing some palm and forearm anatomy. Can’t wait to go back and try their other drinks real soon! ☕️🍁🍂📚

#medicalschool #medstudent #medicine #foodie #food #student #womeninmedicine #blog #blogger #notes #anatomy #doctor #training #cafe #latte #coffee #maple #anatomy #vegan #ipad #book #health #healthy #plantbased #mcat #med #study #premed #inspiration #motivation #inspo

'WHEN SHE SAID STOP he didn't ask why ... he listened.' - wilder 🖤 TODAY I vow to #takeaction - to stand up for what I believe in with actions and my voice - to never be a silent bystander again.

Look ... I have been both a victim and complicit in toxic behavior for the majority of my life. It has honestly only been within the last few years that I have LEARNED how to take a stand for myself and others. I 💯 understand how uncomfortable and terrifying it is to speak up ... but ... just like everything else you work at ... IT GETS EASIER! It's a skill. I made myself a promise to take baby steps and work at developing this skill everyday & I started to develop a language and the courage I always had inside of me to stand up for what I thought was right and wrong. AND ... if you take a couple minutes out of the day to do the same ... I promise you will so very soon have the language and courage to never be a silent bystander again! ❤️

#metoo #wilder #womeninfilm #womenempowerment #womenshealth #womancrushwednesday #womeninbiz #womeninframe #womenintech #womeninbusiness #womeninmedia #womeninmedicine ... this could go on and on and on! #vancitybuzz #vancitygirl #actor #actress #hollywood #movement #yourvoicematters #youractionsmatter #listen #love

Good night everyone. 🙏🏻

This week’s WOC in Academia Crush Wednesday brought to you by @calendow 🙏🏽 #wcw ・・・
In honor of #FilipinoAmericanHistoryMonth we would like to share Fe Del Mundo's incredible journey 🦋 In 1936, Del Mundo became the first woman to be enrolled at Harvard Medical School 🎓, nine years before women were allowed to attend the campus. When she graduated from the University of the Philippines, the President of the Philippines offered to pay for her post-graduate work at the university of her choice. So she chose to go to Harvard. Not knowing Del Mundo was a woman, Harvard admitted her to their ranks. At a time when gender barriers were the norm, Harvard discovered Del Mundo's gender, but allowed her to remain as a student because of her magnificent academic work. In 1957 Del Mundo opened the first pediatric hospital in the Philippines 🏥✊🏼✊🏽 #RiseUpAsOne #SchoolsNotPrisons #FeDelMundo #Filipino #WomenInMedicine #Pediatrics #BuildingHealthyCommunities #FAHM2017

I found a go-to coffee shop to study & work on building my biz; a small life goal tbh. ☕️ #pumpkinspice #yoda

An interview series with Dr. Pamela Douglas, Ursula Geller professor for research in #cardiovasculardisease at Duke U of Medicine. Check out our blog for more! Link in bio!

#medicine #dukemedicine #CME #womeninmedicine #DukeUniversity

We’ve almost officially made it through #humpday -it’s the small victories, friends!
Raise your hand if you’re also ready for the weekend 🙋🏻

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