#womenempowerment

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Hello Paleness 👻 My #NoMakeUp selfie! 👊🏼 I accepted the #LiptonGreenBoxChallenge 👏🏼👏🏼 and i would love to thank @liptonjo for choosing me to be a part of their amazing awareness campaign ♥️ Strong women fear nothing! 💪🏼 And now my friends its your turn, I challenge you to post an no makeup selfie of yourselves on Instagram and use the hashtag #LiptonGreenBoxChallenge you also have to tag me and tag @liptonjo and we'll be choosing the winner who will win a #FitBit watch! 🏋🏻‍♀️ yallaa lets do this!! انا قبلت التحدي و هاي صورتي بدون ميك اب! 🐼 هلأ دوركم انتو 👏🏼 بتحداكم تنزلو صورتكم بدون ميك اب عالإنستجرام و تعملو تاغ إلي و ل @liptonjo
عشان تربحو ساعة #FitBit
يلا نبلش 💪🏼💪🏼
#NoLimitsToBeingYou #LitonGreenTea #lipton #strong #women #womenempowerment #makeupfree #AllNatural #blog #photo #challenge #winner #amman #jordan
Snapchat: alami_talah 👻

Whenever I share a post , there are many hateful comments written on it, I try and stay away from all this negativity and do not believe in responding back. My profession has not only given me strong muscles but also a strong mind & heart to handle life. But still would like to urge everyone to give a look at these pics & videos, see how i am
in love with my profession. Some of you might feel women are not supposed to look a certain way but dont u feel everyone has a right to be happy...& this is my happiness...my calling .... my life.. !! #strengthtraining #hardwork #womenempowerment #gym #bodybuilding #lifestyle #bicepworkout #motivation #beautywithmuscle💖💖 #healthyeating #leo🦁 #indian🇮🇳 #haryana1stwomenbodybuilder #staypositive #stayhealthyandfit..😊

Monday is here, once again. Are you ready to meet your goals for the week? I know I am. Leg day tonight and I can't wait! My daily goals consist of training hard and reaching my protein intake for the day to grow the dream lower body I've always wanted 😍
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I have some exciting news to share with you all in a couple days, something that's been in the works and I finally get to share 💕xoxox

#MsJuicyBaby repost via @instarepost20 from @joijoi22
I had such an amazing time with the lovely panel at the @sisinpower event! My lovely @_thebougiebrunch_ sis @lynzchristiantv did an amazing job as one of the panelist! @sisinpower thank you and keep empowering women of color 🙌🏾🙌🏾🙌🏾 #networking#mood#melanin#womenempowerment#sistersinpowerny#sisterhood#women#blackwomen#womenofcolor#empower#faith#believeinyourself #instarepost20

Magic happens when you don't give up , even though you want to.
The universe always falls in love with a stubborn heart.

Dear Queen👑

EMPOWERED FEMALE BLR💪🏽Hardworking host and reporter Alex Kraemer sporting her BLR "ALENA" tee in white and her BLR "DO." Hat. This hard charging reporter works tirelessly in front of the camera as @nhl team @philadelphiaflyers in-arena host/reporter and doing the same for @mls team @nycfc. Always a positive mindset and impactful, a true symbol of our lifestyle brand. @alex_kraemer3 continue blazing a trail and showing young aspiring reporters, hard work pays off👍🏽👊🏽. Always B.elieve L.ove R.espect.
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#BLR #blrathletique #believeloverespect #mls #mlssoccer #nhl #nhlhockey #nycfc #philadephiaflyers #flyers #womenempowerment #rocklandcounty #lifestylebrand #greatbrands #fitfemale #soccergirl #lbloggers #instablogger #fashionbloggers #inspo #ootd #845 #orangecountyny #dutchesscounty #ulstercounty #hudsonvalleyny

She has this vision of where she wants to go and this vision of what it's going to take to get her there. Let's put in that work ladies let's go 👊💥 👑
Comment | tag | like | share 💛💛
#mondaymotivation

Celebrate the small victories 🥂
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This used to mean celebrating making it one day without binging. For awhile I was consistently getting up in the middle of the night and eating loads of random and weird foods and falling back asleep. For awhile, I was unable to keep peanut butter in the house it was a trigger food and I knew I could easily eat the entire jar in an impressively short amount of time.
There was also a time where I weighed myself 6 times in a day consistently hoping each and every time, I'd be a little lighter and if I wasn't, I'd immediately go the gym, go running, or do some kind of HIIT circuit. .
I've had some weird ass tendencies that were largely attributed to a dissatisfaction with my appearance. 😅🤚🏼
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I may still hesitate before looking at my tummy after a larger meal or occasionally doubt whether I should be wearing shorts but I can gladly say I have 2 pints of Ben and Jerry's in my fridge that have survived almost 10 days due to the fact my relationship with food is a lot healthier than it was when I competed.
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Today, you know what's worth celebrating? I took 3 bites of @epicspreads chocolate fudge spread and tracked it in my macros when I could've easily downed the entire jar. .
I'm very far from having it all figured out when it comes to overcoming disordered eating but I can confidently say I've made progress.
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Just some blurbs from today.
Happy Monday #fitfam Have some very exciting news that I'll be announcing tomorrow. #notexpecting #becausepeoplewillask #andjustno #butgoodshit #comingatyou

MOST RECENT

The power behind each #workout its like the #sun that #shines on my back #nevergiveup #fitnessmotivation #fitness #enjoyinglife #womenempowerment 🍑🏋🏻 #followme

"I am not free while any woman is unfree, even when her shackles are very different from my own." —Audre Lorde
Thinking a lot lately about modern feminism, and what it means to me, and where I fit in.
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#proudfeminist #thefutureisfemale #feminism #feminist #feminine #femaleempowerment #womenempowerment #womensmarch #womensrights #womensrightsarehumanrights #youdoyou

It's Monday and we don't skip Monday workouts ever! put in werk now, so you can Slay later. This is just the beginning which means we can only get better from this point. ☺️💪🏾 For personal or small group training: email sarah@sprintsquatslay.com

"After women, flowers are the most divine creations." ~Christian Dior
#maccosmetics #nature #sunflower #flowers #womenempowerment #divine

"Feminism isn't about making women strong..." 👐🏼❤️👐🏼 #quoteoftheday #wisewords #feminism

Omg our sister @hipster_solace is dropping a new single and video this Wednesday (7/26)! We are supa' excited! click the link in her bio and brace yourself, because you may receive some solace. pun intended 🤗💕

Accept where you are, accept what you have, accept who you are ~ do what you can with all of that and let it be enough. - Nikki Rowe || You Are Enough.

Be sure to check out the latest blog post at the #linkinbio

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#acceptance #lovelovelove #dowhatyoucan #youareenough #nightnight #sweetdreams #nightthoughts #nightvibes #thesistercircle #tribeup #magic #goodnightworld

July Monthly Mingle with The Sophisticates of McAlester! Attendees pictured: (Beginning at left) Janice Nave, Guest; Jessica Gregg, Member; Ann J. Wilson, Guest; Malinda Dobson, Branch Owner/Branch President; Christina Cannon-Holloway, Guest; Kimberly Pope, Member; Linda Mayo, Member; Lori Reddick, Member; and Rhonda Dugan; Member. Thanks to everyone who attended! It was fantastic to meet and mingle with our guests. We hope you can join us again!

Congrats to our door prize winner, Rhonda Dugan! Hope you will enjoy your prize! 🎉🎉🎉 Thanks to Jessica Gregg for being our Guest Speaker and for sharing all the wonderful things going on at Hope House of McAlester. The Sophisticates of McAlester are proud to be one of their partners in the community.

Thanks to Dawn's Restaurant for allowing us to host our Monthly Mingle at their restaurant! We all enjoyed great food and service! We look forward to coming back again soon! — attending July Monthly Mingle with The Sophisticates of McAlester at Dawn's McAlester. #mcalestersophisticates #mcalesteroklahoma #julymingle2017 #womenempowerment

Did you #pushplay today? I didn't technically workout, just walked ALL over #vegas
my legs feel numb and I think I walked more like 30,000 steps! This has to be wrong! The night's still young though 😬. #vegas #lit #wereold #longday #love #polaris #workoutfromhome #workoutmotivation #womenempowerment #fitness #fitspo

EARLY BIRD REGISTRATION IS NOW OPEN!

What do you get when you register for an AOS 10 week session?

Let's break it down... Early Bird Rate: $250 + GST= $262.50 <---This includes: *1-hr HEELS drop-in class every week
*1-hr ARMY of SASS rehearsal every week
*1 Extra Full Cast Rehearsal *The opportunity to perform in a show with your fellow dancers and guest performers!

If we break it down even further that's over 22 hours of class time!
This works out to under $12/class including tax! The industry standard for drop-ins are generally in the $18-$20/hour rate.

Dancers are required to purchase their own costumes and heels.
We try to keep costs low for everyone, budget for costumes ranges between $50-$100.

Register now! Visit:
www.armyofsass.com/mapleridge
Don't wait, limited space available!

Be Classy. Be Confident. Be Yourself.

#mapleridgebc #pittmeadowsbc #trysomethingnew #womenempowerment #womensupportingwomen #heels #dance #yvr #yvrdance

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