#womanwholift

MOST RECENT

Being called pasty, pale, milk bottle legs, I think it’s time for a tan tonight 🙈🤣 #pastygirlproblems #tanning #pale #milkbottlelegs #friday #flex #flexfriday #blonde #ineedatan

Always strive to push yourself to new levels. Do things that make you feel uncomfortable because that burning sensation inside your muscles means that you’re working towards a stronger, better version of yourself. Set a goal inside your head and don’t quit until you reach it! It’s ok to take breaks but always strive to reach your maximum potential.
Here’s some killer pull-up variations to really test your strength and willpower and get you an amazing, sculpted back! Aim to do as many reps as you can with proper form. Pull-ups are a max rep exercise so always work towards reaching that max!
1️⃣ Around the world pull-ups
2️⃣ Weighted Chin-ups
3️⃣ Switch-Grip Pull-ups
4️⃣ Towel Pull-ups
5️⃣ Pull-up Iso Hold (strive to hold for 15 sec. and aim to do 5 total)

Finish off the workout with a 10 Minute cooldown stretch.
Need more exercise or diet tips? DM me or send me an email at julsr02@comcast.net for my one on one coaching advice and training regiment.

#bestself #250kchallenge #reaalscience #womanwholift #fitfam #buildyourbody #workoutathome #instagramfit #max30 #trustandbelieve #transformforlife #lftdlifestyle #digdeep #womanwithmuscles #beachbody #activeeveryday #backattack #dymatize #instagramfit #manpersonalbest #evlsports #bodybuildingcom #trainertip #mansports #manathlete #fitnessfriday #iamanathlete

They're here!! 🙌

My new items from @bejuststrong and with a lovely handwritten thank you note. What personal touch. See link in bio to get 10% off your order.
☮️
Stay tuned to see what items I ordered and how they hold up during my workouts... spoiler, they are super comfy 😍

#bestrong #bejuststrong
#bejuststrongclothing #fitness #exercise #weighttraining #wellbeing #wellness #sport #weights #clothes #strongnotskinny #strongisthenewskinny #ambassador #womanwholift #exerciseisfun #positivevibes #positivity #happy #happiness

Being sick for a good solid two weeks sucked ass! In pain and no energy going to the gym was the last thing on my mind. But now the first week back was anything but great.. with the loss of energy, and muscle I struggled but went 5 out of 7 days.. now I’m feeling back to normal! This was booty day number✌🏻and the better of the two! Coming back strong #strongAF #bootyday #gains #gymlove #gymlife #fitfam #fitnessmotivation #fitspo #squats #mytherapy #strongissexy #liftheavy #womanwholift #muscles #curves

Oh @anacheri 😍🔥

Love the Friday heavy #WOD ! 😍
Maxed (time cap) on 3 reps on 130 kg #deadlift. Very satisfied with my #overheadsquat on 20 kg. I really su#$ on that lift! Well well!
Then for time I was done with 2 min to spare. Started on RX 50 kg, but halfway through the #cleans I start to struggle with the technique and scaled to 40 kg the rest of the #workout. Strange how the mind works... 🤔 One day I hope my 50 kg block will lift... But overall a great session in the best company! 😘❤ #bestboxmatesever
#biggirlscantrain #energilyftet #crossfit #crossfitgirls #crossfitgirl #crossfitwomen #crossfitwoman #womenwholift #womanwholift #girlswholift #training #powerlifting #powerliftinggirls #powerliftingwoman #tyngdlyftning #starkatjejer #starkakvinnor #styrketräning

Late night snacks 🍑😍
@ashleyrossi___

I want you in the worst way
Your taste, scent and feel of your skin next to me 😍😍😍 @davidclemmy
#sexy #hot #model #photography #photoshoot #bootybuilder #bigbutt #sexybum #womanwhosquats #womanwholift #womaninbikini

When @paulinec1986 gives you 💯 % in every training session and progresses with her goal it makes me smile!
If your looking to hit a goal this year give us a message, we have limited spaces in our evening training sessions, don’t leave your holiday body to the last minute.

A while ago I wrote a list of rules that I think might help you in the pursuit of your goals. This is one one of them, "I don't Seek the approval of people who don't understand my plan or my goals." This concept is far from original. So, I can't take full credit for it whatsoever. Many successful people have written about this.
Not everybody's going to understand what you're trying to accomplish with your life or with your fitness goals. Many people will come around and try to sway you from pursuing your goals. .
They offer unsolicited opinions and oftentimes crush your spirit by being overly negative.
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If you have a Fitness goal or any life goal for that matter. You'll need to focus on what YOU actually want. .
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Cancel out the noise of other peoples comments. Especially those people who don't see eye-to-eye with you.
This is something I've had to reflect on many times in my own life. Anyways, let's think about that today.
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Thanks @phaniediaz for being in this pic! .
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #FitFluential #Gym #Movenourishbelieve #Squats #fitnessmodel #fitnessaddict #strengthtraining #strengthtraining #gymmotivation #bodybuildinglifestyle #healthylife #healthlifestyle #sanantonio #sanantonioblogger #womanwholift #

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