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#wollongong

MOST RECENT

This was taken right before lunch in Wollongong, Australia. Very sunny out and this shot has a cool “vibe” to it. #nikon #beaches #wollongong #landscapephotography #dslr

What facials 😅
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I can’t believe how much has changed in just three weeks. I kept most my training the same, decreased my weekly #cardio to 2x25min sessions and FOCUSED HEAVILY ON MY #NUTRITION. Since then I’ve had heaps of clean fresh foods and still ate:
✖️#Chocolate
✖️#Pancakes
✖️#Thai food
✖️#Pizza
✖️#Burgers
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#Flexibledieting has worked and continues to work for me and my clients. It’s really makes the whole “dieting” concept easier to adhere to.
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I encourage you to contact me and stop wasting your time, effort and stress on these super restrictive #diet approaches. If you want to eat foods you like, enjoy life and still achieve amazing #results then let’s do this!!! DM me or get started with my online coaching service (#workoutplans included 💪)
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CHECK IT OUT👇
📲 https://www.redefineme.com.au/premium-online-coaching

Naughty Bruno always rubbing his sandy nose in the clean towels
#brunothesheltie #wollongong

Loved playing tour guide for last 5 days, almost more than I love this view 🌊☀️ #wollongong #tourguidebarbie

20-Jan
很美的港灣大橋,
雖然路途有點危險艱辛,
但看到美景一切都值得了❤
#australia #nsw #wollongong #clifton #coalcliff #workingholiday #withmyfriends #saturday #seacliffbridge #hardwalking #beautiful #beautifulview

Holiday fun at the pool with grandkids

What's that!? You haven't voted in the Hottest 100 yet? 😱 Here's a hint ... this guy wowed us at #Fairgrounds2017 😉 Voting closes tomorrow!
📸 @charliehardy

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