If you’re just now getting back into a workout routine after a few weeks off for the holidays, or after injuries or laziness kept you grounded for a long time, don’t feel guilty, and don’t worry. You will get that strength and fitness back. Compared to somebody who’s never trained, your experience gives you a huge advantage that’ll make it easier to get back to form.
Don’t forget your first victory: That you came back at all! If you’re having trouble with the mental side of getting back in the game after a workout break, remember our five step guide to returning to the gym:
1- Don’t beat yourself up
2- Evaluate your losses
3- Be thankful for how far you’ve come
4- Make a plan
5- Execute that plan @worldgymmarconi #woldgym #exited #backintoit #lifestyle