#wods

MOST RECENT

Uma nova semana se inicia e o ano não terminou! Ainda dá tempo...😬👊🏻 #crossfit #treinos #wods #crossfitgirls

Atleta Mirianette con tan solo 13 años💪🏽💪🏽💪🏽 #MiniHulk #GrowingStrong #crossfit #PuertoRico #Wods #RookieFaceOff2018 #nevergiveup #hangpowerclean #wallballs #ProudMom

10 week old Cookie! Good job Cookie #WODS #cooldoggear #MontgomeryMall

Carson showing us what he can do! #cooldoggear #WODS #MontgomeryMall

Esta semana estaremos honrando a #StanLee con unos #WODS alusivos a algunos de los personajes creados por el. ¡Hoy arrancamos con Spiderman, no te lo pierdas!🕸💪🏻 #crossfitlounge #crossfit #marvel #leña

This is Mark. Mark is 60 years young and bound and determined to never grow old. ⛲️. Bust out your dictionaries for this one ‘cause you might need it. ☝️ Mark is a retired Rheumatology physician from Green Bay ❄️ and moved out of the frozen tundra three years ago to Colorado with his wife Candi, who have had 40 years of marital bliss.
When not honing his jump rope skills at CrossFit or enjoying #wods like Narf (Fran done in reverse😳🤢), Mark is making his way through all of Colorado’s 14’ers🏔. He’s a 1/3 of the way there!! This Grandpa to six has unique hobbies like lapidary, flintknapping, collecting artifacts and enjoys reading and cooking 👨‍🍳. (See what I mean about that dictionary 😉.) Among many admirable goals for retirement, Mark is determined to improve his social skills by attending the 9am “moms hour of power 🤣” CrossFit class!
This guy is a true gem 💎 , so make sure you say hi to him the next time you’re at Modig!

#nevergrowold #gettingtoknowyou #modigger #crossfitmasters #masterscrossfit #jumpropeskills #coloradofourteeners #fountainofyouth #crossfit #beastmodig #highlandsranch #functionalfitness #infinitelyscaleable #behealthybehappy #explorehighlandsranch #littleton #lonetree

Chaque fouille une histoire, chaque jour un nouvelle réussit.... « Lis moi s’il vous plaît votre prochain écrit Monsieur »

💪🏼💥🔥💃🏻🏋🏽‍♀️🤼‍♂️🤸🏻‍♀️🥊 DECEMBER SCHEDULE IS OUT AND BEGINS ON THE 1st! 🥊🤼‍♀️🏋🏽‍♀️🤸🏻‍♀️💪🏼🔥💥💃🏻 Join us this month for special events and more classes added upon request!
Kid's MMA will be returning back in the new year. Adult/Teen MMA is on Tuesday's only and is $10 per class!
We have added TurboKick as well - a fun, energetic kickboxing class involved with HIIT training and easy to learn combinations.

We have slots available for personal one on one or group trainings - check out @janicestephfit for more information.

Feeling sore? Massages by @michy242 are provided at the gym!
We look forward to another amazing month of awesome #wods and #fitness classes!

Join us today 🙏🏼 #EmpowerFitnessClub

I started piecing together my home gym when my small business started to take so much of my time that I couldn’t get in to a gym without stressing me out even more. I started with a barbell and bumpers, kettlebell and dumbbells. I knew a rack was next (let’s face it, not doing real squats for about 6 months my legs were so weak 😬).. I researched them all, measured everything out, drew up some plans (nerd alert!) with all the designs and in the end the #prxperformance rack won out. The fact that it stores upright easily by pushing toward the ceiling gave me room to the left and right of it for other permanent stations. And the kipping bar comes out from the rack so I can easily work pull-ups, chest to bar and bar muscle ups (with slight bent knees). If you’re taller than 5’5”, you need a ceiling height of more than 9’4” for muscle ups, which is what I have. But it works perfectly for me! And it’s my space... any time I need it. For almost any workout. Just..makes my ❤️ so happy. #girlswholift #momswholift #fitness #fitspiration #functionalfitness #crossfit #crossfitmasters #garagegym #garagegymlife #garagegymathlete #homegym #homegymlife #fitmoms #fitgirls #barbelleinspire #workoutideas #workout #workouts #wods #wod
#Repost @prxperformance with @get_repost
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My rules. My hours. My gym.
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📍PRx Performance: Your Home Gym Headquarters.

Existem Wods que mudam a vida da gente! 👿
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Existem Wods que nunca esquecemos 😨
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Existem Wods que nos fazem pedir ajuda Divina 🙏
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#essewodtemquetercalma #thrusteremorte #wodcomsquat #help #mortelenta #crossfit #crossfitgirl #crossfitjuizdefora #crossfitjf #cfjf #wods

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