This is Mark. Mark is 60 years young and bound and determined to never grow old. ⛲️. Bust out your dictionaries for this one ‘cause you might need it. ☝️ Mark is a retired Rheumatology physician from Green Bay ❄️ and moved out of the frozen tundra three years ago to Colorado with his wife Candi, who have had 40 years of marital bliss. When not honing his jump rope skills at CrossFit or enjoying #wods like Narf (Fran done in reverse😳🤢), Mark is making his way through all of Colorado’s 14’ers🏔. He’s a 1/3 of the way there!! This Grandpa to six has unique hobbies like lapidary, flintknapping, collecting artifacts and enjoys reading and cooking 👨🍳. (See what I mean about that dictionary 😉.) Among many admirable goals for retirement, Mark is determined to improve his social skills by attending the 9am “moms hour of power 🤣” CrossFit class! This guy is a true gem 💎 , so make sure you say hi to him the next time you’re at Modig!
💪🏼💥🔥💃🏻🏋🏽♀️🤼♂️🤸🏻♀️🥊 DECEMBER SCHEDULE IS OUT AND BEGINS ON THE 1st! 🥊🤼♀️🏋🏽♀️🤸🏻♀️💪🏼🔥💥💃🏻 Join us this month for special events and more classes added upon request! Kid's MMA will be returning back in the new year. Adult/Teen MMA is on Tuesday's only and is $10 per class! We have added TurboKick as well - a fun, energetic kickboxing class involved with HIIT training and easy to learn combinations.
We have slots available for personal one on one or group trainings - check out @janicestephfit for more information.
Feeling sore? Massages by @michy242 are provided at the gym! We look forward to another amazing month of awesome #wods and #fitness classes!