#wodprep

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#Repost @wodprep (@get_repost)
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Want kipping pull-ups? Make sure you have these things before you try kipping!
For all the Four Leafers who are struggling to get pull-ups WATCH THIS VIDEO. You gotta walk before can crawl. Focus on the mechanics, fundamentals, and strict movements first. Your shoulders will thank you! #tiptuesday #fitfam #coaching #crossfit #crossfitgym #crossfitcoach #pullups #kippingpullup #fourleafcrossfit #wodprep

E-I-N-D-E-L-I-J-K daar is 'ie' dan!De T2B zonder f*cking tussenswing(tarzanswing) 🎉
Het zag er zo makkelijk uit bij iedereen, maar man, man, man wat een struggles bij mij 😂
Heb jij een oefening die je zou willen kunnen, maar nog niet helemaal wil lukken? Vertel!
Dan doe ik ondertussen even een vreugdedansje 🤸‍♀️ (en iets aan die kalkvlekken 😜)

I have been working on getting these for awhile, and so excited about this 1st one ever! Not shown is the one I did after this without the boxes, which did not get recorded. #wodprep #barmuscleupmastery

First time linking a Bar Muscle Up. #wodprep #crossfit #notjayz

Beeswax 🐝, yes this is the pure food grade beeswax we use to produce our rxhandcare balm. It is pure, 💯% natural, unrefined, unprocessed and resourced from an old man, who has been making and selling honey 🍯 most of his life. Beeswax is naturally antibacterial. Only the best ingredients we use in our balm, as promised. #rxhandcarebalm #allnaturalskincare #crossfithands #handcare #rxhandcarebalm #wodprep #callusremover #callustreatment #rippedhands #rippedhandssuck #solidsalve #beeswaxbalm #sheabutterhandcream #honeybeeskincare #beeswaxlipbalm #honeycombs #honeybeeserum

Late night workout med @ingunng! Jobber med Butterfly pull-up og tilhørende delelementer. Har en lang vei å gå, men ett sted må man jo starte🤷‍♀️ #crossfit #pullups #pullupsbutterfly #whyisthissohard #WODprep

Thank you to all who came out for the @wodprep Bar Muscle Up Seminar! We had a great turnout and enjoyed working with everyone towards progressing to their first bar muscle ups or fine tuning the movement!
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#bccf #bleedblue #crossfit #crossfitcommunity #fitaid #fuelforfire #ascentprotein #romwod #wodprep #putinthework #resuslts #motivation #betterthenyesterday

15 minutes of drills 2-3 times per week for about 5 weeks and what you finally get is success. #babysteps #crossfit #wodprep #BMU #smallvictories

Best food shop ever 👌🏽 €12 for all this goodness. I love Cyprus for all its fresh local produce. Makes Zone eating really easy and cheap. Get in touch via my Facebook page for any nutritional advice especially those living in Cyprus and wondering where to get the right stuff. Link in bio 👍🏼 #zonediet #mealprep #weeklyshop #crossfitfuel #wodprep #cypruscrossfitters #f3cyprus

Ben at @wodprep sent out a great email about how comparison is the thief of joy! Ben says, “I'm focused on the only thing that matters by telling myself, ‘It's me vs. me’. So next time the coach yells ‘3, 2, 1, go!’ and you jump head first into ‘Fran’ - worry more about what your last Fran time was versus the fact that your pal Jimmy might get sub-4 minutes. Instead of eagle-eyeing your friend across the gym and wondering if they are going to PR their clean and jerk... be more concerned about perfecting your form, and hitting your own numbers.” #elitefitgym #whyicrosstrain #wodprep

Restarting @wodprep Muscle-Up Madness program w/banded ring pull downs!! These are helping me get the feel of continuing to pull down as I transition over!!! A fresh start is a great start!! 💪❤️ #calisthenics #muscleup #wodprep #muscleupmadness #progression #training #goals #momoftwo #fitafter40 #poweredbyplants #findyourstrong #bemorehuman

Bar muscle up drill: Elevated standing transitions! #wodprep #barmuscleupmastery #barmuscleup @old.dog_new.tricks what do you think?

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