A Thursday morning with CCF. 2 very different activities but both making you a better version of yourself (and smoking your legs while you at it)
The first couple pics is our 6am #ccfmission up Lions Head with Coach @kellyjaynetrin
The second set is our CCF Newlands and Foreshore Crew post #wod
Different types of fitness, different environments, different reactions but the same stoke at the end of the day.
#crossfit #proudlycapecrossfit #capetown