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#wodoutside

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This will be my home for the next 3 years!
#crossfit #wodoutside #wodprep

The next @theskillwod Cycle "Be the Master of your Volume" drops in two weeks! Next week is test week again - new test geared around volume and rest. It's a great time to sign up we are testing CTB Pull ups, HSPU and Ring Muscle up Capacity. Looking for a program that in a 6 full weeks will improve your technique and get your numbers up? Here it is. The open is around the corner. #theskillwod #structureyourskill #dogtowncrossfit #simplyperfectionphotography @dustyhyland @jgraygymnasty @thewolfofwodstreet #wodoutside

The Skill WOD Seminar News Flash! @jgraygymnasty and I are going to be @unitedbarbell at CrossFit Soma this Saturday for the afternoon. Spots are limited contact CrossFit Soma directly! #theskillwod #structureyourskill #thebarbellwod @cal_strength #wodoutside starring special guests @colleenfotsch @crossfitxena @dozerr

Hey DogTowners: join us for our unofficial first day tomorrow morning at 9:30am! You'll get to check out where we are with the transition as well as see the new 'hood!! We hope to see you there #dogtowncrossfit #dogtown2point0 #crossfit #wodoutside

It ain’t even 10am yet and these guys have already done a #wod and are probably sipping on some coffee before heading off to #ccfbarbellclub and Open Gym.
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#crossfit #capetown #proudlycapecrossfit

Hitting the hills for 15 10 rounds burpees 10 squats 10 push-ups. #crossfitpotcake #crossfitcommunity #crossfitwod #wodoutside

Deu praia e deu CrossFit também 😎 O WOD Outside foi um sucesso. Obrigada, galera. Vocês são f*#@. 💪 #teamquest #vempraquest #beachedition #wodoutside #crossfit

Sunday outdoor WOD. We hit the beach in the winter. I mile sand run 10 rounds partner WOD 15 KB curls sitting in squat, 15 loaded KB squats, 15 KB Thrusters, 10 30 meter sand sprints. #crossfitcommunity #crossfitpotcake #wodoutside #beachwod

MOST RECENT

It ain’t even 10am yet and these guys have already done a #wod and are probably sipping on some coffee before heading off to #ccfbarbellclub and Open Gym.
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#crossfit #capetown #proudlycapecrossfit

Garage wod since it's SNOWING and this Californian is afraid to drive anywhere.
42-30-18
Russian KBS 1.5 pood
Air squats with an extra 20 pounds of padding 🤰
Then, my homework of breathing exercises from @birthfitnc
#35weekspregnant #teamstrongpelvicfloor #teamnodiastasisrecti #birthfit #moveyourbump #trainingforlabor #9monthpartnerwod #snowwod #garagewod #wodoutside #nutrition #macros #crossfit #pregnancy #strongmom #fitness

#Repost @crossfit (@get_repost)
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🤳🏼@courtneyalexandra: Squatting in paradise today wasn't so bad 🏝💁🏼 @tulumjunglegym #tulum #crossfitgirls #beachsquats #travelwod #wodoutside #CrossFit

Começando a semana da melhor forma! Agachando 💪💪💪
171204
WU
HIP/ ANKLE MOBILITY
3X
20 M. CLIMBER
10 WALL SQUATS
20" GOBLET SQUAT

CORE
3X
40" L-SIT HOLD
15 GOOD MORNING

STRENGTH
BACK SQUAT
4X8
@60% RM B. S.

WOD
AMRAP 18'
200M ROW
10 BURPEES
40 D.U.
*A CADA ROUND AUMENTAR 5 BURPEES

Bom treino e uma ótima semana a todos!
#goaguias #aguia2crossfit #A2CF #ciakansas #ciaathleticakansas #ciaathleticaoficial #crossfit #motivation #fitness #fitnessaddict #endurance #gymnastics #weightlifting #strength #amrap #row #burpee #core #hardwork #kvra

#RepostSave @crossfit with @repostsaveapp ・・・ 🤳🏼@courtneyalexandra: Squatting in paradise today wasn't so bad 🏝💁🏼 @tulumjunglegym #tulum #crossfitgirls #beachsquats #travelwod #wodoutside #CrossFit

Too good not to repost. What a place to workout! As long as you have the desire, you can get your fitness on anywhere! The ingenuity and creativity that went into creating this gym in paradise is unreal. I would definitely workout there 💪🏼🌞🏝
#Repost @crossfit (@get_repost)
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🤳🏼@courtneyalexandra: Squatting in paradise today wasn't so bad 🏝💁🏼 @tulumjunglegym #tulum #crossfitgirls #beachsquats #travelwod #wodoutside #CrossFit

@Regranned from @crossfit - 🤳🏼@courtneyalexandra: Squatting in paradise today wasn't so bad 🏝💁🏼 @tulumjunglegym #tulum #crossfitgirls #beachsquats #travelwod #wodoutside #CrossFit

#Repost @crossfit (@get_repost)
・・・
🤳🏼@courtneyalexandra: Squatting in paradise today wasn't so bad 🏝💁🏼 @tulumjunglegym #tulum #crossfitgirls #beachsquats #travelwod #wodoutside #CrossFit

Epic...!!😎😎#Repost @crossfit (@get_repost)
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🤳🏼@courtneyalexandra: Squatting in paradise today wasn't so bad 🏝💁🏼 @tulumjunglegym #tulum #crossfitgirls #beachsquats #travelwod #wodoutside #CrossFit

Imagina uma box assim aqui no Brasil?! 😬😬😬
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#Repost @crossfit (@get_repost)
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🤳🏼@courtneyalexandra: Squatting in paradise today wasn't so bad 🏝💁🏼 @tulumjunglegym #tulum #crossfitgirls #beachsquats #travelwod #wodoutside #CrossFit

I think it’s time for another family adventure. The gym is great but love backpacking these girls around. Plus you all are probably getting tired of seeing my garage and I can always take weights with me 🏋️💪
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#desertdadbod #desert #fitfam #hiking #wodoutside #familymatters #fitness #weightlossjourney #yumaaz #dadsofsteel #kidswhohike #kidswholift

Don’t miss out! Support your local business, and I may be biased but they’re literally the only clothes I wear! #supportlocal #supportyourlocalweightlifter

Our BIGGEST SALE EVER!! 50% all clothing and accessory items! Today through Monday!
◼️Use code BLACK at checkout!
◼️Most items/color ways are available in unisex t-shirts and women’s tank tops!
◼️Limited availability of sizes so grab what you want before it’s sold!
◼️Discount applies to SALE prices too!
mahalo for your support of small businesses during this holiday season!!
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#LuckyWeLift #LifTNGaloha #TNGgym #TakenNotGivenWeightlifting @takennotgiven #fitnessretreat #fitnessvacation #beachwod #wod #crossfit #lifting #oly #snatch #islandlife #islandstyle #liftheavyshit #wodoutside #hawaii #oahu #honolulu #luckywelive #luckywelivehi #liftaloha #blackfridaysale #cybermondaysale #sale #thanksgiving

When it's a cold day to grab onto a sled and you didn't bring gloves... just grab the next best thing.#bounty #sledpushessuck #wodoutside #crossfitcapecod #crossfit

Jumping right into the week. Let’s do this, Monday! #newweek #samegoals #keepworking

Another winner Saturday spent on the beach 🏖 @bmccrossfit Beach WOD followed by a little footy ⚽️ #bmccrossfit #beachday #wodoutside

☀️ ITS GONNA BE A DAMN GOOD #SUMMER ☀️ First #CCFBeachWod of the season and 60 people rocked up to get sweaty, sandy and a fair bit out of breathe.

Nothing quite like being outside first thing on a Saturday as you kick off an epic weekend.
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#crossfit #proudlycapecrossfit #capetown

My wod view this morning. "DT" @85# with 20 jumping squats between each round. Oh and answered lots of questions in between 😂 #crossfitmom

Colocando a galera pra vibrar no aulão Quest Be-Stronger! 🏋🏽🏃🏽
#WodOutSide

A Thursday morning with CCF. 2 very different activities but both making you a better version of yourself (and smoking your legs while you at it)
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The first couple pics is our 6am #ccfmission up Lions Head with Coach @kellyjaynetrin
The second set is our CCF Newlands and Foreshore Crew post #wod
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Different types of fitness, different environments, different reactions but the same stoke at the end of the day.
#crossfit #proudlycapecrossfit #capetown

The weather was too nice and 💚the bean was too cute. #thenheaterocks #thebean #wodoutside 💪🏽 #yogaoutside 🤸🏼‍♀️ #apolloconan #healsoatedirt 😑

Couldn't think of a better way to spend a beautiful autumn afternoon. Lunges baby..... and lots of them! #lunges #autumn #wodoutside #constantlyvaried #400meters #amityville #diamondfamily #crossfitdiamond Coach @jackiejjackson with athletes @giordano_joe @frankpryz @dazzle6996

Treino com natação hoje pra matar a saudade 🏊🏼🏊🏼 #wodoutside

Squatting in paradise today wasn't so bad 🏝💁🏼 @tulumjunglegym #tulum #crossfitgirls #beachsquats #travelwod #wodoutside

Started our first anniversary off right with CrossFit Team Series Event 1 (modified with these cool flintstone dumbbells) at the AWESOME Tulum Jungle Gym. 🏝FYI- confirmed: mezcal is not the best pre-workout 🤷🏼‍♀️Happy Anniversary babe! Cheers to many years ahead 🥂 #tulum #crossfit #teamseries #crossfitteamseries #ochonation #crossfitgirls #travelwod #wodoutside

Tomorrow morning we head off on our first of many #ccfmissions
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Our aim is for the #ccfwholelifechallenge to get you guys outside exploring #Capetown so we decided that we'll be putting together missions every week during the challenge as further incentive!
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Tomorrow we head up #LionsHead so contact Coach Chris chris@capecrossfit.com if you are keen! Let's make he most of both your fitness and this amazing city we live in!
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#crossfit #proudlycapecrossfit #capetownlife

Rocky Mountain Crusher WOD Release:⠀

WOD #3

#rockymountaincrusher #crossfitcanmore #wodnumberthree #wodwithfriends #wodoutside

Rocky Mountain Crusher WOD Release:⠀

WOD #3

#rockymountaincrusher #crossfitcanmore #wodnumberthree #wodwithfriends #wodoutside

In light of the end of summer...
Check out this crew getting in a workout... #noexcuses
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Something in us desires to push limits and be a little dangerous... and it's nothing to be ashamed of. We're designed this way in order that we might fight for what is true and good, stand for what is right, and protect what we love.
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Perform as Designed is a Mobile Gym and Functional Strength Training for Men
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#performasdesigned #gym #fitness #personaltraining #masculinity #manhood #workout #fun #thankyouGod #lifestyle #masculinity #manhood #workout #fun #strength #legday #wodoutside #snow #winter #choice #vermont #barbell @roguefitness

Keeping the barbell & KB cool in the heat 🔥😎Hope everyone had a good long weekend! #runrx #wod #garagegym #garagebox #wodoutside

Functional fitnessing up at the Stonier family cabin. 🌲 Happy LDW friends! #functionalfitness #lumberjacked @crossfit #crossfitgirls #wodoutside

Fun to watch this kid explore his curiosity, he enjoyed "figuring it out" on his own. #runrx #garagegym #kid #garagebox #wodoutside #wod #playtime #community #crossfit #boxdog

Left some barefoot sweat angels after this hero wod tonight! Goal was sub 30 went for it, Brent had to take a neighbor chat break! #runrx #wod #herowod #crossfit #running #3fu3l #performance #recovery #wodoutside #run #squats #sweatangels #barefoot

We are so excited that our outdoor workout area is ready for action! Who's ready to wod outside? ☀👊🏋 #forgeon #forgefam #getoutside #sunzoutgunzout #wodoutside #starttoday

Our view during tonight's workout, nice end to the day.
#wod #wodoutside #runrx #sunset #racetraining #crossfit #runner

We did it 💪💃🔥
Workout at the park
In today's menu : *sprints *box jumps (bench)
*skipping rope *incline back pedal *abs

#friendstraining #wodtogether #fitfam #fitchicks #wedidit #wodoutside #itburnt

It's that time of year, friends! Join us for our annual Tabor Stairs WOD this Saturday at 10:30am. We'll meet at the base of the stairs near SE 69th and SE Yamhill. Friends and family are welcome! See you on Saturday! #mttaborcrossfit #crossfit #mttabor #montavilla #stairworkout #taborstairs #getoutside #wodoutside #getyourgoat

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