#wodlife

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Last day in paradise ❤️

😲HOW DID I COMPLETE 86 SETS OF 5 REPS IN 14 MINUTES?😲 This is a compilation of all 14 of my videos from Round 24 of @14daycalisthenics🔥 THANK YOU to all of the amazing athletes from around the world that participated🌏🌎🌍 All of your videos impressed and inspired me more than you know👊💯 Everyone had a positive attitude and a willingness to go outside of their comfort zone, and it helped them excel at the daily challenges🔥 Thank you for making Round 24 so enjoyable and such a success🙌🙌 Round 25 starts on September 1st🗓️

Crushed it on a Thursday with the Squad #crossfitilium #wodlife #wodfamily

2 rounds
800 m run
40 Wall ball
With @tactical.steel 9kg

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@bsa_shop_colomiers_31 .
@reebokfr .
@dromfit

WOD R U looking AT ?? We are ready for the next competition, baby! 👊🏻 💪🏻🏋🏻🏋🏻🏋🏼‍♀️🏋🏻‍♀️ @sunshineshowdown #crossfitarmed

TOMORROW AUGUST 18th at 8pm!!
Are you ready for GAME NIGHT?!?
This is a BYOB Event for OUR MEMBERS ONLY!
Not a member yet? Stop by for our #FREE intro class this SATURDAY & SUNDAY AT 1pm and join the CrossFit SOBRO Community! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#CrossFitSoBro #GameNight #Dominoes #Champions #Athletes #WorkHardPlayHard #CrossFitCommunity #MondayMotivation #CrossFitters #WODLife #DogDaysOfSummer #RXinTheBX #CrossFitGirls #TheBronxBox #crossfit #playhard #partyaid #sobro #Bronx #community #bx #parytime #belike #dance

MOST RECENT

Desde mañana los viernes son #viernesdeespeciales en #lacocinitaverde 💚, llevate en versión #fit, 2 platos de #therussian o #eloriental o #laratatouille o nuestro afamado #horneadito, pidelos con pavita, atún al agua o pescado. Vive nuestra aventura, escríbenos al whatsapp 📲 934552065 y se parte de la comunidad de #comesano y #comebuenazo. #vidasana #healthyfood #ensaladas #fitlife #nutricion #salad #salud #healthylife #healthylifestyle #igersperu #instafood #instafoodperu #eatclean #eathealthy #cleanfood #foodporn #foodpic #eatbetternotless #eatbiggetbig #paleodiet #wodlife

The last time I did a Snatch Balance was just after I started Crossfit. Fast forward a couple of months and I've injured my back pretty severely and am not sure if I'll be able to do Crossfit anymore. I missed the Open, but I still went to the classes, watched, stayed part of the community as best I could, and did my rehab. Last night, I managed my first (scary as hell) overhead squat movement (snatch balance) since January...and I managed a set that was heavier than before the injury. 22kg didn't feel like much of an achievement to me, until I put it into my app. Not feeling fit enough or strong enough is NOT a reason to not do Crossfit. I managed this because even when I couldn't do the same WODs as everyone else, there was always something, no matter how small, that I COULD do. Yes it was horrifically frustrating, it still is, but you are still part of the amazing @tandemcrossfit crew, sweating it out, and that's what matters. Counting down the days until I can do a deadlift again, but in the meantime, I'm happy with getting my squat on! Shout out to the team at Tandem for helping me scale everything to within an inch of its life for every WOD!

#crossfit #fitness #fitfam #nospringchicken #squat #snatch #balance #fitfam #tandem #bunsofsteel #squatitlikeitshot #moveittoloseit #perthfitfam #WODlife #helpsthattheyhaveamazingcoffeetoo

A little send off for two of the hardest working athletes at the gym. Nothing says fitness better than cupcakes and it's great to have a member who can bake! #hillcitystrong #bestwishes #wodlife #evosnc #fitfam #willliftforcupcakes

If you've ever wondered 🤔, coaches actually do the WODs‼️ Coach Anderson getting those 1 Minute Drills done‼️
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#coachlife #cardioishardio #gymlife #crossfitdeerpark #memyselfandi #crossfit #determined #wodlife #minute #drills #workhardtrainhard #trainyourtrainer #traininsane #strongereveryday

WORKOUT OF THE DAY:
Part 1) 5 ROUNDS
• 5 Strict HSPU (handstand push-ups)
• 1 Rope Climb
Part 2) • 30 Burpees • 600 Meter Run
•30 Burpees • 600 Meter Run
• 50 Double Unders

Part 3) 50 Ab-Mat sit-ups (I'm still working on standing/posturing up during the rope climbs. PRACTICE.. PRACTICE..PRACTICE!! #handstand #gymnastics #stricthandstandpushups #handstandpushups #crossfit #crossfitter #crossfitmen #ropeclimbs #runningwod #600meterrun #burpees #burpeeworkout #doubleunder #doubleunders #situps #abmatsitups #wod #wodlife #gymnasticwod #parkslopebrooklyn #parkslopecrossfit

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