#wod

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Never a bad time to have a cold one with the boys ๐Ÿป
(Follow ๐Ÿ‘‰๐Ÿผ @zacsaffron ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ)
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#memesdaily #vape #lmao #fitness #memes #meme #crossfit #actors #brunch #coffee #hollywood #summer #wod #selfie #photographer #college #bbq #starbucks #drunk #fitfam #happyhour #losangeles #bruh #foodporn #dankmemes #sorority #hoesbelike #vegan #celebrities #beerpong

No hand clean snatch? What the !?!?! Do not try this at home! ๐Ÿ“นย @paitorrock

Sรกbado รฉ dia de Cross ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ e hoje foi dupla com ela @jeje_pierroni ๐Ÿ’ช๐Ÿผ๐Ÿ‘ธ๐Ÿผ
40/30/20/10 de Snatch e Burpee Synchro ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿป
Matamos em โฑ 20'13"
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#CrossfitTemploSA #Crossfit #body #wod #workout #ink #inspiration #fitness #sixpack #abs #gympass #shredded #strong #ripped #getlean #muscle #instafitness #fitnessmodel #cardio #healthy #healthylifestyle #traindirty #nutricao #motivation #focus #eatClean #lifeStyle #treino #tattoo

El estilo รบnico del Principe Hamed.
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Un dรญa como hoy del 2000 El ''Principe'' Naseem Hamed retuvo con รฉxito su tรญtulo de la OMB por 15va ocasiรณn y รบltima contra Augie Sรกnchez en el Foxwoods Resort, Mashantucket, Connecticut con un KO en el cuarto asalto devastador.
Sรกnchez, de tener el combate en el bolsillo pasรณ a ser retirado en camilla totalmente destrozado y Hamed se rompiรณ la mano durante el combate.
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On this day in 2000 - Prince Naseem Hamed and Augie Sanchez engage in a 4 round shootout. I thought this would be the night Hamed would come up short for the first time. Augie Sanchez carried serious thunder in those fists. He landed his power blows well on the Prince. But Sanchez's chin wasn't the best, so whenever Hamed landed he was shook. That last barrage at the end of this clip ended Augie's chance at dethroning Naseem. Good fight. Both guys brought it all that night. @fightflicks

Olive Green TMB Muscle Singlet is up guys๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Our Athlete Mr. @shebz_92 is nailing it๐Ÿ’ฏ
Not only in the gym but it's also rock it on the streets -
Limited Edition,
Grab It. Or Loose It.
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Photography by : @supervinay .
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To place an order, kindly DM or Whatsapp on +91 8291348211 .
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So true ๐Ÿ’ช๐Ÿ’ช Follow: ๐Ÿผ @bear_grips
Follow: ๐Ÿจ @bear_grips
Follow: ๐Ÿป @bear_grips

Repost @gymmotivation

I did a thing today !! First time ever !! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ This #obstacle has been my nemesis ๐Ÿ˜ˆ since #OCRWC last year...& I finally nailed it! I haven't worked on it directly in a couple weeks bc I haven't been to @fitnessappeal but I've been consistently doing some other exercises to continue to work on my #upperbodystrength & #gripstrength ...so I gave it another try today @ the end of our #WOD & got it...4x in a row !! It has been a LONG ROAD on this one but it didn't even feel too hard today...which just goes to show if you really #focus on your weaknesses & don't give up you will be surprised at what you can accomplish ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏโค๏ธโค๏ธโค๏ธ

MOST RECENT

suddenly feel like watching ๐ŸŒง#singingintherain #wod โ˜”๏ธ

Embrace the detours.
๐Ÿ“ท@photographybylorenzo

Today's Hero WOD smashed out with hubster ๐Ÿ˜

Lumberjack 20 ~ with my modifications ๐Ÿ‘Š๐Ÿป 20 deadlifts (10 @ 55kg and 10 @ 35kg)
๐Ÿ‘Š๐Ÿป 20 kettle bell swings (22kg)
๐Ÿ‘Š๐Ÿป 20 overhead squats (15kg bar only)
๐Ÿ‘Š๐Ÿป 20 burpees ๐Ÿ‘Š๐Ÿป 20 TRX pull ups ๐Ÿ‘Š๐Ÿป 20 box jumps (60cm box)
๐Ÿ‘Š๐Ÿป 20 power cleans (30kg) ๐Ÿ’ช๐Ÿป 400m row after each exercise ๐Ÿ’ช๐Ÿป Then a play with some cleans to improve form and increase weight. Hit 40kg cleans ๐Ÿ‘Œ๐Ÿป

as s w e e t as they come.

Current feels: when you just finished your second training sesh of the day which was " Strict Murph" at 10:05 P.M. after a grueling sesh earlier with barbell Clean and Jerks. Me and this white board, yeah we don't see eye to eye some days but the work always gets done! Just set my standard for this wod done strict at 59:41 and my goal was to get done before an hour... MISSION ACCOMPLISHED!!!! ~~~
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#dead #gaveeverythingihad #thatwhiteboardkicksmyass #crossfit #crossfiter #RtoR2018 #CAxfit #sweatsuccess #iwillmakeit #trainharder #grind #growth #2adays #6daysaweek #fitness #motivation #dedication #badassintraining #athlete #bodyweight #humbling #wod #Murph #justanotherdayattheoffice

Let's live in colour! โœŒ๏ธ๐Ÿ’• Found this cute artsy bench while walking around tonight - adorable ๐Ÿ˜ Wrapped up Girl Night beautifully! Have you ever seen one of the Cirque du Soleil performances? Just saw #volta today and it was magical! โœจ

2 rounds for time:
50 Double unders
20 wallball (30lb)
20m overhead walking lunges (20kg)
1 muscle-up + 10 dips
50 Double unders .
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#klauscrossfit #crossfitbr #crossfit #crossfitbrasil #teamsofia #metcon #nike #cf #doubleunder #fitness #vidasaudabel #riodejaneiro #euatleta #wod #saudeebemestar #hugocross #crossfiters #instafitness

Sunday morning work out by the beach๐Ÿ–. We introduced Marijana to the deck of cards work out โ™ ๏ธโ™ฅ๏ธโ™ฃ๏ธโ™ฆ๏ธ๐Ÿƒ. A fun workout when not know what to do. #fitness #outdoorgym #trainning #deckofcardsworkout #beachworkout #wod #squats #lunges #pushups #weightedpress #burpees #russiantwist

Terminando la jornada #2 de hoy!!! @takanabox @gabyjimenez07 la mejor #teamate para el #wod de hoy gracias gaby buen ritmo por 10 seg que le ganamos a tu maridito @jaramillojosiah buena clase coach ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿค˜๐Ÿฝ
@adelalehrerpilates @andresbermeofitness @mulalaec

Ziplinning Team ๐Ÿ’ช๐Ÿป what a awesome day with my favorite people!
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#skullcanyon #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #strength #gymlife #eatclean #reebok #beastmode #ziplining #fitnessaddict @skullcanyon

Guess money can't buy everything after all ๐Ÿ˜‡
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#wodย #circuittrainingย #rowingย #bootcampย #workout#trainingย #exerciseย #sweatย #grindย #nevergiveupย #getfit#shredzย #physiqueย #absย #squatsย #crossfitย #followusย #fitspo#fitnessmotivationย #ptย #trainhardย #healthylifestyle#summerbodyย #gymย #sydneylocalย #gainz#weightlosstransformationย #fitbodyย #muscleย #endurance

My brother's @lawkao birthday wod with the 8am crew. Got the whole family in today!! Always great energy and good vibes and a bunch of sweat ๐Ÿ’ฆ๐Ÿ’ช๐ŸŒˆ๐Ÿค™๐Ÿ”ฅ can't wait for @lahainagrill tonight!!! ๐Ÿ˜ฑ๐Ÿ˜›yum ๐Ÿคค #Crossfit #fitness #maui #Lahaina #partner #wod #workout #gym #family #community #fit #fitlife #goodtimes #ohana #nokaoi #shoots #shaka #weekend #birthday #morning #dinner

์˜ค๋Š˜์˜ #๋ฐ”๋””ํ• #wod ์ตœ๊ณ  #heartrate 148 #rainnyday #๋น„์˜ค๋Š”๋‚  ํ—ฅํ—ฅ~

I like a little bit of salsa in my tacos.#Htown #WOD #WODHTOWN2017 #LAFEMME

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