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#wod

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335lb Power Clean & Jerk today!
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Working on building the strongest core I can in the off season. Belt-less squats, lifting & all the accessory work 👌🏼

Como nois queria tá / Como nois tá #essewodfoilouco

Marque seus amigos que não tem coordenação motora pros DUs. 📽 @japanesee
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🚩 Usem nossa tag #essewodfoilouco #ewfl
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#cfbr#crossfit#cfbroficial#muscleup#wod#kvra#reebok#crossfitter#crossfiteiro#crossfitbrasil#nano#reeboknano#burpees#teammetcon#crossfitgames

When you start believing the doubts of others is when your ambitions die. Fuck them. They don't know what it takes to achieve your personal goals. They've never fucking been there. They're too busy drowning themselves and everyone around them in their negativity. ⚡️ #NeverFuckingQuit

Boa Noite!Trago Verdades!

Hang around.. I've got some big news for you guys coming up.

Terça-feira no melhor estilo atendente do Mc Donald's. 🔶♦️

MOST RECENT

I’m sore AF. Went to the dark place to get the work done. Glad I did. Now need some serious recovery. ****************************************
#butterflypullups #ohs #touchngo #barbell #wod #crossfit #fitafter40 #sweating #getitdone #workout #sore #exercise #paincave #notsexy

Сидеть во время выполнения #wod - авторская методика П.Войкова
—�—�—�—�—�—�—�—�—�—�—�—�- Тренировка #181710 #voykovteam

Сила: про EMOM 10’
3 жима лёжа узким хватом
8 отжиманий на кольцах/коробках / строгих в стойке
непро Е2OM 10’
8 отжиманий в стойке строгих/на кольцах с весом/на коробках
15’ 5 раундов
21 приседание со штангой над головой
10 кругов бег
Растяжка

#voykovteamhouse #crossfit #crossfitomsk #omsk #кроссфитомск #омск #jvcr #benchpress #ringdips #жимлежа #отжиманиянакольцах #overheadsquat #run #приседаниясоштангойнадголовой #бег #делайправильно #тренируйсяслучшими #тренируйсяснами

1️⃣Work hard
2️⃣Play hard
3️⃣Rest well
It takes all three to find your healthy balance. ✌️
HIITBURN.com

Training Blog Entry 06:06 AM
For time:
60 push-ups
50 dips
40 handstand push-ups
30 bench presses, 155 lb.
20 jerks, 155 lb.
10 push presses, 155 lb.

Post time to comments.

This was a struggle, scaled and subbed a lot and got it done in 18 minutes. Before this 27 minutes of roadwork at pace 9.8 with calfs and abs
#crossfit #gladiusmma #fightercentre #gladiusbjj #submission #wrestling #nogi #bjj #grappling #mma #ufc #wod #531 #wendler #strengthtraining #deadlift #gymselfie #selfie #beard #grind #ginger #redhead #fitness #badass #grit

Doing something is better then nothing! I applaud you for taking time in your day to work on You!
Keep it up 🚣💪👏👊👍
#people#training#will#desire#goal#passion#skill#fitness#fitspo#fitfam#goals#gains#wod#tribe#pros#night#evening#MYWAY

Did we say burn fat yesterday? Yes, we did. 3Carb, whether in 3FU3L or as a standalone (stackable) helps you burn fat as a fuel source.
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Read more here: http://bit.ly/3F_HDPStudy

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A saga da busca pela endorfina continua 👊🏽💥💃🏽
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Skill- Rope Climb
WOD-17.1017
3 Rounds in 5'
5 Burpee
1 Rope Climb
3 Muscle Snatch 
C-70/35 P-60/30 F-35/25
Rest 2'
AMRAP 15' 
7 Clean and Push Press 
26 Jump Lung 
Then
500m Run 
C-60/30 P-50/25 F-30/20
#photooftheday #crossfit #crossfitbrasil #crossfitter #healthyliving #healthy #crossfitlife #crossfitlifestyle #crossfitaddict #crossfitfriends #crossfitgirls #crossfitforlife #weightloss #wod #workingout #reborn #vidadecrossfiteiro #MyWod #DiarioDoWod #CrossFitBR #WOD #LPO #weightlifting

#benchpress #295lbs x 3.75reps bw 177.6 lbs. I was trying to tie my PR set with a 4th, but couldn't. I've hit it once 10-12 days ago but unfortunately didn't record it. I finished after this with a another set of 295x3. My body is kind of torched from that deadlift max attempt the previous day so I'll blame that 😀. Actually, I cut my workout short less than half way in. Need to recover and rest. -------------------------------------------------------------------------------
#chest #arms #pecs #shoulders #triceps #powerlifting #powerlifter #weightlifting #crossfit #wod #fit #fitstagram #healthylifestyle #gym #gymlife #guyswholift #gymrat #gymjunkie #training #workout #fitfam #fitness #finishfirst #thegreatest

I'm thinking we're gonna take the day off tomorrow.
#wod
#crossfit
#doubleunders
#deadlifts
#deadhang
#deadtired

Registration information for the 51st annual U.S. National Competition for Dance Teams & Drill Teams will be posted next week! GET READY FOR A WHOLE NEW CHAPTER... #dance #dancecompetition #nationals #dancenationals #danceteamnationals #drillteam #dancefinals #internationaldancecompetition #nationaldanceday #mddtusa #dancer #dancing #wod #hhi #hiphop #streetdance #contemporarydance #solo

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