#wod

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Our "cut round" episode. See y'all in the division finals! @kinjaz .
We actually created this routine to challenge the stigmas on how Asian men aren't portrayed to "sexy" in the mainstream media. Bummed that more commentary didn't make it on national TV, but we wanted to still be able to start conversation about the issue. More insight to come... but for now, enjoy our rendition of @usher "No Limit. Don't be limited by the restrictions society or ANYONE puts on you. Rise above. You create your own circumstance. 🐯

Make ya say... 🐯⚔️
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Moving on to the division Finals 🌍 @nbcworldofdance 🎧: "No Limit" - @usher
#KINJAZ #worldofdance #NoLimit #Usher #cutround #KINatAllCosts #MovementInTheShadows #RespectAllFearNone

10 years ago Vlad Alhazov (@vado.a) suffered a horrible knee injury while attempting to squat 1,300 pounds (590 kg) which required a full knee replacement. Recently he squatted 1,100 pounds (500kg) 🔥🔥
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Persistence is the one word that comes to mind when I try to describe what it would take to start over from square one & work everyday for 10 YEARS to return to this level WITH A KNEE REPLACEMENT. 🙌🏼🏋🏽
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The great thing about his return is it really exemplifies how REAL progress is made. Would you be willing to take 10 YEARS to make your goal? He made his climb also with very little social media presence - his IG account is private as you can see. This is a rare thing in today's society and something that demands a lot of respect.🙏
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Tag a friend who needs to learn of this story.
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#Squat #SquatUniversity #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly #olympicweightlifting #hookgrip #mobility #USAW #physicaltherapy #lifting #crossfitter #quote #instaquote #motivation @westsidebarbellofficial @powerliftingmotivation @squatchamps

Good morning🤗 อจ่าลืมออกกำลังกายกันนะครัช 😘🏋🏻

Dytto Barbie girl! 👯😍
Credit: @im_dytto

Às vezes tem uns treinos que parecem tão complicados e no final a gente não sabe como ficou tanto tempo sem ele #essewodfoilouco
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Marque seu amigo que diz que dessa água não bebereis e bebereis que até se afoga.
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🚩 Usem nossa tag #essewodfoilouco #ewfl
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#cfbr#crossfit#cfbroficial#muscleup#boxdazuera#wod#kvra#reebok#crossfitter#crossfiteiro#crossfitbrasil#nano#nano7#reeboknano#nano6#cfp9#burpees#tianatydelivery#teammetcon

"Let kick it like it's 1986..." NEW collab with @danaalexa_ !! Best way I could ever spend my off day! Check the link in my bio to watch the whole thing, its worth it 😉...loved creating this concept and story with her. Thank you to @serianphotography for being such a pleasure to work with behind the lens! @portugaltheman "Feel It Still" @danceon Location: @thespeakeasy #worldofdance #milleniumdancecomplex #danaalexa #jamesmarino #jana #jamescombomarino #choreography #chemistry #wod #dance

Não deixe esse vídeo chegar até seu Coach. Já imaginou ele dar uma técnica dessas no treino? .
Mas vamos falar a verdade: o cara é muito rápido. .
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. 🏋🏻 @mohamed_ehab_youssef 🏋🏻
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Quer ver suas fotos e do seu Box aqui? Mande via direct ou marque #cfbroficial .
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#crossfit #crossfitgames #crossfitopen #crossfitbrasil #321go #meubox #wod #reebokcrossfit #nano7 #funning #crossfitoficial #bemorehuman #crossfitcommunity #training #crossfitfriends #legday #fitspo #crossfitlife #crossfitter #nikerio #crossfiters #crossfitfamily #reebokbrasil #crossfitargentina #30tododia #fitspiration #crossfitmotivation #fitness . .
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. 💢💢💢💢 @crossfit 💢💢💢💢

MOST RECENT

Del otro día! Cómo cuando fallas un montón y hay q bajarle... Intentando volver sólidos los arranques 💪💪👌 3x3 Hang Power Snatch 67kg/148lb + Plus con 70kg/155lb
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#negaibarra #fortia #fitness #crossfit #crossfitmen #crossfiter #motivacion #motivation #dedicacion #dedicated #sacrificio #sacrifice #crossfitbox #crossfitboy #healthy #healthyliving #healthylife #fit #workout #lifestyle #wod #tecnique #tecnica #weightlifting #hang #power #snatch #hangpowersnatch

🏋 PUSH PRESS 🏋- build to a heavy triple- 100kg x3 💥PR💥- this used to be my 1RM 😝👍

15 mins x 2 (rest 3 mins)

8m R22/4m R24/2m R26/1m R28

Decent engine session and blow out. Pushed on a little more on the second set.
Birthday scooter. Blue. No choice Tom sorry!

#erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #trainingprogramme #concept2rower #fitness #personaltraining #rowing #weights #indoorrowing #concept2 #coach #kids #birthdayboy #concept2rowing #coaching #WOW #WOD #performance #gym @FMRowing

Yeeeee mañana es mi cumpleaños y cambio de década.

Último día para poder decir que soy veinteañera 😂. Ni crisis, ni tonterías... que se preparen los 30 que les voy a dar guerra 😊

Compis de @wodslh, espero que os guste el RX de mañana que he escogido para vosotros. Es muy... de lo que más gusta 💪 ¿Qué creéis que saldrá? 💀💀💀 #handstand #vertical #weightlifting #halterofilia #strongisthenewsexy #crossfit #crossfitlifestyle #box #wod #sport #deporte #deportista #sporteverydamnday #sportsaddiction #eatclean #bemorehuman #beproud #unstoppable #likeagirl #liftlikeadottir #lift #justlift #justmove #muevete

37ans... Et un wod anniversaire juste parfait avec ma binone severine 1que j'adore!💗💗💗 merci à mon p'tit bébé coach @bmcamille de m'avoir concocté ce wod magique à 7h30!😘😘😘 et un grand merci à mes copines et copains qui sont venus me faire la surprise à la box avec des p'tits gâteaux et des bougies pour que je puisse les souffler! C'est ca le crossfit! L'esprit de famille! Love you so much 😘😘😘😘
#birthdaywod #wodanniversaire #crossfit #crossfitantipolis #crossfitfriends #crossfitfamily #crossfitaddict #crossfitgirl #crossfitfrance #supercoach #birthday #magique #fitness #trainning #wod

God torsdag ✌🏼@carolinearvesen i peach singlet og marineblå shorts 😊. Peach får du også i tights. Sjekk ut mer på conquer.no #ihs_conquer #conquer_ihs #conquer_sportsware #conquer_norway

Let's all talk about how AMAZING this is!!! Wanna say a huge thank you to @evali.xx for making my babe look like a cute lil drae, I love it so so much, she even has her best friend sitting on her head! If anyone is looking for someone to do commissions of your characters I'd definitely suggest you go talk to @evali.xx because she's awesome!

I LOVE a workout like this. Proper old school. No heavy weights, no gymnastics, no technique. Nowhere to hide. Just pacing it right, grinding it out and getting it done.

Fair worked up an appetite for pizza and prosecco Thursday @forestatfence tonight! 🙆🍕🍾
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#crossfituk #crossfitgirls #girlswholift #girlswithmuscle #liftlikeagirl #crossfitwanker #positivity #strength #progressnotperfection #riseandgrind #proudtobependle #wod #cardio #willrunforpizza #burpees #endurance #fitness #oldschool #instarunner

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