[PR] Gain and Get More Likes and Followers on Instagram.

#wod

4480926 posts

TOP POSTS

تمرين در هر مكانى و هر زمانى و با هر امكاناتى امكانپذير است
براى تمرين غير حضورى به سايت "تمرين با ما" مراجعه كنيد
www.tamrinbama.com
#tamrinbama #trainingmakesmaster #crossfit #wod #hiit #trainng #nasm
Performed by @picassomo 🙏

やったーーー😆💪🏻🔥
#132kg Dead Lift PR更新‼️🏆🏆
ギリッギリのフォームだけど……
#必死過ぎるブサイクな顔はスルーして下さい😢
ーーーー
#WarmUp
5min Bike
ーーーー
#Strength
*WarmUp : 3×3 BodyWeight DeadLift
3-3-2-2-1-1-1
Dead Lift ( 75kg 〜 🥇132kg )
ーーーー
#WOD
8 rounds of :
400m Run
8-10m Hand Stand Walk
50 Double Under
ーーーー
#10roundsやるつもりが断念

STRANGERZ CREW - 1st Place Upper - Winner🎶
Help us TAG the members of the crew 🏆
World of Dance Chennai Qualifier 17
_
#WODCHE17 #wod #wodindia #totheculture

Great muscle up drill by coach @i_am_nox (new accessory program coming soon). 🔥@noxtraining #noxtraining gymnastics/accessory worK. ________________________________________________________ "I came up with this drill to help increase hip drive!

This is probably 1 of the 2 major errors I see, even at the elite level!

Focus on squeezing your butt, and pulling your hands to your hips, bending your arms slightly.
Watch how this drill transfers into the full Ring Muscle up! Its the same positioning, keeping your heels lower than your hips and lower than your shoulders so that you are set up for a fast turn-over.

Start with your feet on the floor, and then progress to a small box. Start with a small micro band and then increase tension accordingly.

TRY IT OUT! Tag me if you do so and lets see how it improves your Muscle ups!" #repost @i_am_nox

Só porque curto Shooting Stars #essewodfoilouco
.
Marque seus amigos que já cairam que nem jaca podre no pé na barra.
.
Nois num é @boxdazuera mas também tem video cacetada kkkkkk
.
📽 @lipeausife @crossfitpantaneiros
________________________________________
🚩 Usem nossa tag #essewodfoilouco #ewfl
________________________________________
#cfbr#crossfit#cfbroficial#muscleup#boxdazuera#wod#kvra#reebok#crossfitter#crossfiteiro#crossfitbrasil#nano#nano7#reeboknano#nano6#cfp9#burpees#tianatydelivery

Set them, Work to them, Smash them!

But dont ever wonder why you didnt achieve them, when you didnt set them, by not doing the graft and hard work to go get them!
Being lazy is an emotional and physical "disease".....remove laziness from your life and youll see all aspects improve! You got one life....live it to the maximum and stop accepting being average or making excuses being average.

#health #bodybuilder #instacardio #instafitness #fitfood #protein #training #eatclean #fitness #motivation #instabodybuilding #grind #gym #gymstagram #instagym #beastmode #strength #strengthandconditioning #shredded #shredzarmy #muscle #sweat #grind #cardio #fatloss #squat #ukbff #gymlife #quotes #wod

A questão técnica da otimização da verticalização do movimento e do não salto são um dos pontos chaves do sucesso da escola chinesa. .
🇨🇳 Volte a técnica e treine o básico. .
.
.
. 🏋🏻 @ogrebcteam 🏋🏻
.
.
.
.
.
.
.
. .
Quer ver suas fotos e do seu Box aqui? Mande via direct ou marque #cfbroficial .
.
.
#crossfit #crossfitgames #crossfitopen #crossfitbrasil #321go #meubox #wod #reebokcrossfit #nano7 #funning #crossfitoficial #bemorehuman #crossfitcommunity #training #crossfitfriends #legday #fitspo #crossfitlife #crossfitter #nikerio #crossfiters #crossfitfamily #reebokbrasil #crossfitargentina #30tododia #fitspiration #crossfitmotivation #fitness @reebokbrasil . .
.
. 💢💢💢💢 @crossfit 💢💢💢💢

Do you or someone you know have low back pain?


One of the most common stretches to help low back pain is to get down on one knee and drive our hips forward, or to kick our upright leg out 45 degrees to target more of the inner thigh and hip flexor. These variations are great. Here's another one you might like.

In a half kneeling position, sit up nice and tall, with a proud chest. On our front leg, our ankle should be right under our knee. Rather than pushing the hips forward, try tucking your tail bone underneath your spine. You might find this hits a different spot.

Try 3 sets of 15 reps, and let me know how it feels.

@spogue86
Director of Communications and
Senior Coach for the @onnitacademy

#GetOnnit
#TotalHumanOptimization
#LongevityAndPerformance

MOST RECENT

El post-entreno de hoy corre a cargo de @paleobull 💪 Como veis, ingredientes 100% naturales y saludables. #Nimasnimenos
Absolutamente recomendables! 👌
.
#fitness #paleobull #hsnmola #nutrition #postworkout #wod #workout #eatclean #health #healthylifestyle #recovery #strength #legsday #QUO #gym #instafood #fitfam #instafit #acfitud

I hate thrusters. Good luck not smashing your face on the box when your legs start failing reps.

#garagegym #gym #wod #wodkiller #crossfit #dieslowbitch

I am pretty sure none of these girls are missing me as they won't get me asking them to be my #wod partner 😜 #fitgirls #trainhard #reeboksg #crossfitmobilus #reebok #bemorehuman #crossfit #girlsguns #girlswholift #thedescape #thedailyescape #polarsingapore #workoutoftheday #spartanrace

27.06.17 #wod is:
--------
In 6'
600 run + amrap power clean
Rest
In 6'
600 run + amrap push jerk
Rest
In 6'
600 run + amrap clean & jerk
-----------
#cfpr #crossfitparma #crossfit #parma #pr #since2010 #keepitsimple #makeithurt #workout #run #cleanandjerk #pushjerk #powerclean

How I prevent constipation. Going ass deep and heavy on the leg press machine.
2 set of 280kg for 3 reps for superset after the squats
.
Now it's time to hit the toilet.

Хочешь бесплатно отдохнуть на море этим летом?😏
У нас есть для тебя отличный вариант 👍🏻 Купи годовой абонемент в фитнес-клуб ALEX FITNESS УФА-Июнь до 30 июня, и участвуй в розыгрыше поездки в Турцию на двоих!🌊🏄🏼‍♀️🏊🏼
Оформить карту по тарифу "УЛЁТНЫЙ" ты можешь на сайте alexfitness.ru со скидкой 700 руб, лично от меня😎
Просто введи в поле промокод слово: ARSLANOVA .
Для того, кто приобретает абонемент по моему промокоду есть ещё один приятный бонус: 1 бесплатная тренировка со мной🙋🏼
Не упускайте свой шанс, лето в России холодное 😒 Если есть вопросы- пиши!#фитнес #спорт #зож #alexfitness_ufa #alexfitness #fitness #sport #fitlife #fitgirl #like #lifestyle #body #gym #motivation #workout #personaltrainer #crossfit #functional #кроссфит #wod #lavfitness_motions #alexteam #homeworkout

Most Popular Instagram Hashtags