#wod

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Worked on box jumps today at @fearlessphl and luckily didn't eat it. Also, my one unicorn hair is really pulling through in this video 🦄
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@womensbest

I've finally decided what I want for my birthday...nothing! But if you still want to give me something, I'd really appreciate a vote for the #BritishLGBTAwards head to http://britishlgbtawards.com/vote_now/ and please select me in the #risingstar category for my work as an athlete, LGBT ambassador, fitness writer and model, and @rucomingout in the #charity category. THANK YOU!

As pessoas não percebem que agora é tudo o que é, não existe passado ou futuro exceto como uma memória ou antecipação em nossas mentes.

O passado te dá uma identidade e o futuro mantém a promessa de salvação ou de preenchimento na forma que for. Em ambos os casos o que temos é ilusório.

O tempo não é precioso de maneira alguma, porque é uma ilusão. O que você percebe como precioso não é o tempo mas o único ponto que está além do tempo: agora. Isto é de fato precioso. Quanto mais você estiver focado no tempo — passado ou futuro — mais você vai perder o agora, a coisa mais preciosa que existe.

Não deixe um mundo doente dizer pra você ter sucesso em outra coisa que esteja além do momento presente.

A maioria das pessoas nunca está presente completamente no agora, porque inconscientemente as pessoas acreditam que o próximo momento deve ser mais importante do que este. Mas assim você perde a vida inteira, que nunca é não-agora.

Assim que você começar a honrar o momento presente, toda a infelicidade e luta se dissolve, e a vida começa a fluir com contentamento e facilidade. Quando você age a partir da consciência do momento presente, o que quer que você faça fica imbuído com um sentimento de qualidade, cuidado e amor — mesmo a mais simples ação.

www.williamvieira.com
#timebeninca  #drvitorbeninca  #CoachVieira  #fitness  #williamvieira  #hoscos  #coach  #wod  #canon  #fit  #nike  #edfisica  #brasil  #canon  #eos  #vsco  #vidafitcriciuma  #run

Todo boxeador quiere un hijo así 😍👊.
••••••••••••••••••••••
Every boxer's dream is to have a son that loves boxing👊

🏃🏃🏃🏃.
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1) Vocês já repararam que é só começar o wod que começa a brotar carro do inferno?.
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2) Acho que os motorista quando olham um monte de crossfiteiro sem camisa correndo pensam que tá rolando arrastão e fecham os vidros.
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3) Sempre rola aquela emoção na hora de desviar dos carros... É um teste de sobrevivência .
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4) 🗣️ NO REP!
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#norepdadepre #quasemeatropelam #crossfit #crossfitbrasil #cfbr #cfbroficial #run #wod

Strength building 💪❤
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Via: @ms_cargill - What excuses?
Here's a look at some of the core exercises I did yesterday. No I didn't feel any pain, no my baby wasn't "hurt", yes the doctor approved me doing this. I feel great and can't wait to get back on track with my fitness journey . 👶🏾🎀🌻🌱 #34weeks5days #mommytobe #fitmom #fitonomy #noexcuses #wod #pregnant #noexcuses #fitmomsofig #afrogirlfitness

I never once thought I'd ever fit into a large t-shirt. I was sold that my t-shirts would always have an abundance of Xs.
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The picture on the left was July 2016. A year and about 110 pounds into my journey. As you can see my Large shirt fit a little snug, but the fact that I had dropped Xs off my size blew me away!
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8 months later, and about another 25 pounds the shirt is still one of my favorites, but fits much looser now!
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It might sound corny, but I pictured the picture on the right 8 months ago. I saw myself filling it out the way it should, and even though I'm still a ways away from the next vision in my head that doesn't stop me from chasing my goals.
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It's so important to see yourself where you want to be, no matter the distance from now to your goals. You have to believe in yourself, and understand that it will take time, and hard work, but no one can stop you from achieving those visions in your head!
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A huge thanks to my coach and friend @team_gorman for always pushing me to chase those visions!
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#TransPHORMationTuesday #iam1stPhorm #TeamGorman

Workout for Wednesday 22nd March:

WARM-UP: 300m Swim

WOD:
-90 seconds swim/90 seconds tread for 10 Rounds.
-Walk 100m on Bottom of the pool carrying a weight.
*Try and walk as far as you can but each time you come up for air let yourself fully recover.

Tag a friend to do this with you✔

Any questions, hit me below👇

MOST RECENT

The lifeblood of the gym! Recovery is a huge part of CrossFit, FitAID and LifeAID are healthy options to help aid you in recovery. #recovery #fitaid #lifeaid #supplement #refreshing #paleo #glutenfree #healthy #nutrition #lowcalorie #tridentathletics #crossfit #wod #jblm #tacoma

Your thoughts become reality, energy flows where attention goes. ☝️#truth #lawofattraction

7:15pm Class getting warmed up for some good lifting! 🏋🏻🏋🏼‍♀️👏🏻👏🏻 Low squat holds and hops to warmup posterior chain by activating glutes, hamstrings, ankles and core... #crossfit #lowsquat #teamcrosscheck #warmup #cleanandjerk #wod #mississauga #ontario #canada #hardwork #fitness #erinmills #posteriorchain

Nesse mundo, não é pra qlquer um!! Precisamos ter paciência, dedicação, foco, concentração e claro amor pelo esporte e assim em tudo na vida e assim vamos seguindo firme e forte e com Deus sempre 🙌🙌🍀👏👍💪💪🏆✨🐎🐎
#body #ficargrande #bodybuilder #bodybuilding #wod #amrap #pushpress #bodyfitness #bodyfit #bodyshape #crossfitlife #physique #muscle #muscles #crossfit #treinoedieta #musculos #biceps #triceps #foco #marcaobarbosa #atrasdaevolucao #atleta #hardcore #aquiochicoteestrala #semmimimi #cutting #offseason #30tododia #bodyboy

Yes it freaking hurt, but it was so freaking worth it 💪🏻👏🏻 #firsttime #ropeclimb #crossfit #wod #crossfitwomen

Muchas gracias @k8_cf_malargue por recibirme! 💪💀❤
Nos veremos en el @malarwod 💣🏁
#comunidadcrossfit #familia&amigos #csfkoi #csfk8 #wod #malarwod #malargüemza

TEAM CA$H- WE have 60 members in F.R.O.G. thus far. WE have another 40 that just signed up as well. If for any reason you join and after 2 days you do not have access to send me a private DM's. Our goal is to educate and motivate. Please share with your friends, colleagues, and loved ones whom you wish to see better themselves. Remember, we work from the inside out! Mind, Body and Soul! It's never to late to be the best you you can be!!!! Go to
www.drbrettosborn.com/special/frog to SIGN UP!!! 🐸🔱👊🏼💥🇺🇸
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✳️COMMENT BELOW ✳️ if you are READY to be all YOU can BE!!!
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❎ DOUBLE TAP pic
🚹 TAG your friends
📡 Check My IG Stories👈
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#nevergiveup #navy #army #marines #airforce #coastguard #military #tactical #ar15 #brotherhood #navyseals #entrepeneur #lifecoach #garyvee #guns #crossfit #wod #patriots #america #merica #freedom #crusheverything #unbroken #unbreakable #fitness #fitnessmotivation #winnerswin #winnerscircle 💥💥💥💥💥💥

5m Swim, 10 pull-ups X 5 #wod #crossfit

Love could be found anywhere indeed ♥♥♥ relaxed & alone
☑40 min incline walking in the morning ☑ 1h boxing+ heavy-bag high kicks in the evening

#wod #martialartsgymgirls #kicks #taekwondo #boxing #muaythaifamily #athletes #stamina #conditioning #fitness #gymgirls #consistency #motivation #bestoftheday #fitfam #wednesdayvibes #pt #goodnight

I was apparently all about the plank variations this morning. Shown here are gorilla taps (I'm sure it has many different names) and high plank to elbow plank. Trying to hold my core steady and keep my hips from moving around was a task! .
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I actually did better at holding steady in my second take of the gorilla taps but an unsuspecting gentleman was walking around in the background and I didn't know if he would appreciate being posted on social media. 😉 Therefore, you get the "has room for improvement" version.
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As awkward as I have felt beginning to record some of my workouts I have also found it extremely helpful! I am much better able to assess my form and improvement over time. I felt like a rockstar in my first round of gorilla taps and had no idea I was wiggling around so much. I was able to be even more intentional and focused on my next try and boy did I feel a difference!
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#choosingeverydayvictories #weightlosstransformation #weightlossjourney #strong #health #fit #extremeweightloss #naturalweightloss #weightloss #motivation #transformation #wlstories #fitfam #fitgirl #girlswholift #weightlossinspiration #progress #whole30alumni #lifeafterwhole30 #neverquit #noexcuses
#spartantraining #spartansgx #spartanwomen #spartantransformation #spartanrace #plank #wod #gym #workout

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