#woats

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Swipe to see the real PC 13 #Shamrock #WOATs

thank u kel for disappearing every time something went wrong in the house. thank u Rae for making us late to every event and for making me consider filing a missing persons report. thank u mac for ur coochie. thank u Liv for making me think there was a man in the house when u spoke. thank u ali for being a mother of 6. thank u chard for showing us that not only men can shotgun the hell out of a beer. #longlive2south #forthemems #WOATs

I love my #woats !!!!!!!!

πŸ’―πŸ’―πŸ’―weekend #whoareyou #greathairtho #woats

goodbye narps #woats #colleensanark

Found some #woats at @worldmarket today! Excited to try #granola #worldmarket #healthysnacks @woatsnack

best way to start off senior year #celebappearance #pc2014 #woats

Tourists for a day πŸ“Έ #woats #iphone7

happy birthday gab!!!🍾 #woats

MOST RECENT

I made eclipse snacks! MoonPies, WOATS and ice cream! πŸŒ‘πŸŒž

The official snack of the Eclipse! Ice cream with MoonPies and Peanut Butter Graham Slam WOATS. Knock it outta the universe! πŸŒ‘πŸŒž

all set for my backpacking trip tomorrow! Only the essentials!! #woats #woatsup #woatsonly

WOAT a long day it was!! time to hit the hay and refuel for tomorrow! #woats #woatsneedsleeptoo #equality #woatsinbed #buzzfeed #woatlovers #woat

Eagle Scout TIM pictured with his favorite #backpacking snack, WOATS! Keeps him happy, keeps him fueled. #woats #woatsup

what my grocery receipt looks like because we only eat WOATS!! πŸ‘πŸ½ nothing but RESPECT for our diet choice!!! #woats #granola #oats #woatsup #sitdownbehumble

I think I over indulged! #sogood #woats

zoom in for a surprise! #woats #woatlovers #nature

Coach Emma dropping some knowledge bombs on nutrition and healthy eating!
#Repost @e_schilly (@get_repost)
・・・
Let me put this image in perspective for you.

This is a mug that is meant for coffee or tea. Inside of this mug is one of my favorite snacks right now #woats. There are 1.5 servings of them in this mug...45 grams along with 2 ounces of @fairlife whole milk.
1.5 servings of this snack isn't even half of this coffee mug.

How many of you would have just poured the snack into a bowl, filled it with milk and eaten it thinking it was a healthier meal you just had...so then you think it's ok to indulge later.
Guys...a bowl full would have been 4+ servings.
My challenge for you is to simply measure out a portion size and SEE what that actually looks like.
You may be eating HEALTHY foods...but you may even be overeating those.

Questions, message me!
#crossfitbluemoon #loveyourjourney #loveyourself #cfbluemoon #nutrition #servingsize #health #wellness #woats

Let me put this image in perspective for you.

This is a mug that is meant for coffee or tea. Inside of this mug is one of my favorite snacks right now #woats. There are 1.5 servings of them in this mug...45 grams along with 2 ounces of @fairlife whole milk.
1.5 servings of this snack isn't even half of this coffee mug.

How many of you would have just poured the snack into a bowl, filled it with milk and eaten it thinking it was a healthier meal you just had...so then you think it's ok to indulge later.
Guys...a bowl full would have been 4+ servings.
My challenge for you is to simply measure out a portion size and SEE what that actually looks like.
You may be eating HEALTHY foods...but you may even be overeating those.

Questions, message me!
#crossfitbluemoon #loveyourjourney #loveyourself #cfbluemoon #nutrition #servingsize #health #wellness #woats

#woats & #splash πŸ˜‚

best way to start off senior year #celebappearance #pc2014 #woats

no better way to start your morning than coming across these on your stroll through Walmart! #woats

When you go out to have a fun time but can't stop thinking about the woats you forgot ..... #woats #granola #party

name a better pair, I can't !!! #woats #breakfast

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