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So beyond blessed to be able to come over and say thank you. We Love our troops!! # wrangler #wnpt #longlivecowgirls #longlivetroops
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#Repost @jennasmeenk
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Visiting troops at a couple different bases across Jordan this weekend! It's an honor to shake their hand and say thank you for doing what you do 🇺🇸 @btrulyfit @american300 @wrangler @cactusropes

Last year over the 4th of July I was so honored to join a couple of Hall of Fame Cowboys & a Super Bowl Champ in Bridgeport, CA on the Wrangler National Patriot Tour. We had the unique experience to tour the Marine Mountain Warfare Training Center and compete with several troops on their Ranch Rodeo Team. This year I have been hitting the rodeo trail, but have thought about this special group every day of Cowboy Christmas. #teamlewi #american300 @american300 #wnpt

#WNPT on New Years Eve!! Feat. @strand_33 and @ronaldregan2! It's been a great year with my homie @phlerickson, can't wait for the next one!! #Party #welookfresh #squad #newyearnewme

WNPT's patient of the week is Janet from Malvern!

Janet is a 94 years young, retired librarian who has been coming to Wallace & Nilan PT for balance difficulty and neck pain. When we first met Janet she was having a hard enough time standing from her wheelchair and now look at her go! "This is the best place I could come! I've been to other places and this is the best! The best people with the best equipment and they always put the people first." -Janet, 94

Thank you Janet!

#wnpt #philly #physicaltherapy #patientshoutout

#girlpower :) :) :)
Base number two here in Jordan! Love our ladies in uniform, thank you for all you do!
#wnpt #wrangler #longlivecowgirls #longlivetroops

Guerrilla marketing at its finest on a beautiful day on Memorial Blvd! @newportphysicaltherapy @madeline_pb #livelifewell #wnpt

#WNPT ➡️ stimulating programming for cats and humans.

MOST RECENT

Our Patient Shout-Out this week goes to Axel from Flourtown!

Axel is one of our veteran patients! He started coming to WNPT Flourtown in June 2016 after falling at a construction site. Because of the fall, he had to have surgery for a labral tear and deep tissue groin tear. After the surgery, he had been walking with a limp for about a year. Finally, after a year of hard work, he has days without a limp, thank to his hard work in PT with the guidance of our therapist, Sean.
Axel says, "The hardest exercises to do are those to strengthen my abductor muscles along with side and front planks. But, because I am stronger, I have gone from doing 1 or 2 side planks, to now 5 with different variations and 10 front planks with variations." Axel loves coming to WNPT because of the fun times he has here joking with everyone. Everyone has a great sense of humor. "Sean is a great therapist!" Great job, Axel!

Keep up the good work! #shoutout #physicaltherapy #philly #wnpt

WNPT's patient of the week is Janet from Malvern!

Janet is a 94 years young, retired librarian who has been coming to Wallace & Nilan PT for balance difficulty and neck pain. When we first met Janet she was having a hard enough time standing from her wheelchair and now look at her go! "This is the best place I could come! I've been to other places and this is the best! The best people with the best equipment and they always put the people first." -Janet, 94

Thank you Janet!

#wnpt #philly #physicaltherapy #patientshoutout

#TheMoreYouKnow: what is #BicepsTendinitis?
#APTA #physicaltherapy #philly #wnpt "Biceps tendinitis is a common cause of shoulder pain, often developing in people who perform repetitive, overhead movements. Biceps tendinitis develops over time, with pain located at the front of the shoulder, and usually worsens with continued activity. When treating biceps tendinitis, physical therapists work to determine the exact source of the pain by assessing the entire shoulder, and typically prescribe a program of activity modification, stretching, and strengthening to resolve pain and return individuals to their desired activities." http://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=6737f4e9-e8ec-43fe-b0b9-01e86354dcea

Our Patient Shout Out goes to Rachele from Rittenhouse this week! Rachele has been kickin' butt (pun intended) here at Wallace and Nilan PT. Battling bilateral hamstring tendinopathy, Rachele works hard with stretching, eccentric loading, and lots and lots of strengthening. She's a champion when it comes to our manual therapy, with cross friction massage, Graston tools, and active release technique. With her hard work and dedication, she is getting closer and closer to her goals with running pain-free. Thanks Rachele for being such a pleasure to work with!

Tune in next week for another Patient Shout-Out; it could be you!

#physicaltherapy #philly #wnpt #hamstring #shoutout

Move Better with HIP ABDUCTION!
Stuck inside on this rainy day? Then practice some of these great hip abductor strengthening exercises! Thanks Katie for teaching us how to Move Better.

#physicaltherapy #wnpt #philly #movebetter #hipabduction #strengthening

#TheMoreYouKnow: What is #BPPV?
http://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=52822493-32f3-4d4c-8c56-8e18c41b2f85

#physicaltherapy #philly #wnpt

Good Morning WNPT Followers!

This week’s Friday shout out goes to Linda T from our Manayunk clinic. Linda came to Wallace and Nilan for “Frozen Shoulder.” When we started, Linda couldn’t reach behind her to her back pocket and couldn’t reach above shoulder height. Fast forward to today… she can move her arm all the way up her back and all the way overhead! Great job, Linda. You worked hard and it was fun working with you. “When I first come to Wallace and Nilan, I couldn’t put my hand/arm behind my back, now I can move it all the way up to my shoulder blade. I could only lift my arm forward to shoulder height, now I can lift it all the way up. Thank you Brandi and Team!!!" Thanks Linda and Brandi! Tune in next week to see another Patient Shout-Out; it could YOU!

#philly #wnpt #physicaltherapy #patientshoutout #frozenshoulder

Our August Blog is up! Go to our website to read more about the #HumanBalanceSystem

#blog #wnpt #physicaltherapy #philly

It's time to Move Better with Zach in Manayunk! Zach continues his shoulder series's and introduced a strengthening component called the Supine Arm Bar. Watch above to learn more!
#physicaltherapy #wnpt #philly #shoulder

#TheMoreYouKnow: what is an #anklesprain?

#philly #physicaltherapy #wnpt #APTA

http://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=3c31ac5a-19ef-4c97-a8b6-ea1cfe19ac95

It's time for our Patient Shout-Out of the week so without further ado, meet LINDA!
Linda is being treated for left shoulder impingement. She has been with us since the middle of July and is progressing excellently! When Linda first began treatment, she was really concerned about her shoulder not being able to move as well as it used to, and was worried something serious was going on. Since then, she is showing excellent improvement in range of motion and strength. But, Linda would say that her greatest improvement is that she doesn't have the same pain she used to throughout the day, and currently she only experiences pain with unusual movements. Out of all of the exercises she has done during physical therapy, she is most proud of her internal and external theraband exercises. Originally, she had trouble with the proper mechanics and isolating the movements. Now, she requires less verbal and tactile cuing and has progressed from the red to green theraband! What Linda loves most about Wallace and Nilan Physical Therapy is the friendly therapists! They make her feel noticed and truly express their care and interest in her recovery. "Everyone knows everyone!"
Thanks Linda! We're glad we are able to get you back to Moving Better!

#physicaltherapy #wnpt #philly

Move Better with ANKLE MOBILITY!
It's time to Move Better with Marycate from Flourtown! Today Marycate talks about the importance of ankle mobility during all types of movement, especially squat mechanics. Watch below to learn more!

#MoveBetter #WNPT #PhysicalTherapy #AnkleMobility

It's time for our Patient Shout-Out: Meet Richard B! Rich is our patient of the week who has been coming to us for about one month after a patella dislocation. When he first started he could barely bend his knee past 70 degrees and now look at him doing a full functional squat!
"Meredith, Ross, Eric and the crew at Wallace and Nilan are totally patient focused and really work with you to get you moving again."-Rich B.
Thanks Richard for working so hard! Tune in next week for more patient shout-outs; it could be you!

#patelladislocation #physicaltherapy #wnpt #malvern #patientshoutout

Let's MOVE BETTER with Malvern! Meredith and Jared will show you a great stabilizing exercise to help combat low back pain and tighten up that core.
#WNPT #PhysicalTherapy #BirdDog

Happy Friday! It's time for our weekly Patient Shout-Out!
Meet Rick, Wallace and Nilan Rittenhouse's patient shout-out of the week! Rick came to physical therapy with knee pain that kept him from long walks with his wife and dogs. After a few sessions, he was starting to feel better and have less pain. When his wife started to see how well he was doing, she started coming to PT as well! Rick has been a colorful addition to our clinic, always making his physical therapist and other patients laugh. Thanks Rick for working hard! #WNPT #PHYSICALTHERAPY #ShoutOut

It's time to MOVE BETTER.
Today, Zach and Matt teach us some great shoulder stretches to improve mobility for overhead activities like lifting, throwing, or as simple as putting the dishes away in a high cabinet. Here are some great techniques to stretch the latissimus dorsi which is a large, flat muscle of the back that extends to the sides and behind the arm. When tight, it can prevent you from achieving full range of motion and limit your mobility during overhead movement. So let's loosen those lats and help you MOVE BETTER!

Thanks Zach and Matt for our second Move Better Shoulder Series - looking forward to the next one so we can perfect our shoulder mechanics!

#shouldermobility #latstretch #latissimusdorsi #physicaltherapy #wnpt #movebetter

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