#wnpt

MOST RECENT

This seems like something you might be interested in. @nashvillepubtv is hosting their Antiques & Fine Arts Appraisal Day @thefactoryatfranklin this Saturday! Learn more and get your tickets: http://bit.ly/2MH5m0O #antiques #wnpt #knowyourhistory (Photo Credit: @visitfranklintn)

"Our debt to the heroic men and valiant women of our country can never be repaid. They have earned our undying gratitude. America will never forget their sacrifices." -President Harry S Truman
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A thank you will never be enough- but from the bottom of my heart, thank you to all those who have paid the ultimate price so that we can live in the greatest country. Today, and everyday, we honor you. 🇺🇸❤
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#america #memorialday #wrangler #wnpt #supportourtroops #usa #hero #gratitude @jennasmeenk @trisha.shields @bianco_annie @lucashoge @austinwahlert @haydnvitera

🎶🇺🇸Proud to be an American, where at least I know I'm free🇺🇸🎶 Honored to be over seas thanking our troops on this day we celebrate our heroes. Happy Memorial Day!
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#wrangler #wnpt #tank #army #memorialday #america #patriotic #veterans #hero @american300 @armedforcesent @wrangler

Hero: a man who survived machine gun fire to the chest resulting in loss of most of his right lung, grenade shrapnel to the leg, and being skewered by a punji stake thru his foot and out his hip. And then RETURNING to continue to serve his country with pride.
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Hero: my friend, 3 time Purple Heart recipient, United States Marine Corps (ret) Colonel John Bates 🇺🇸❤ we love ya Colonel!
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#america @american300 @armedforcesent #usa #patriotic #usmc #marines #hero #mentor #example #purpleheart #wrangler #wnpt

Kicking it with Security Forces today in Southern Turkey! 🇹🇷 #wranglernationalpatriottour #WNPT

Thanks JW Brooks Custom Hats for my slick lid to wear on this tour!! If you don't own a JW, you're wrong.
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#jwbrookscustomhats #brookslooks #custom #wrangler #wnpt #supportourtroops #usa #patriotic #america #camo #military #whipinwildrags

The Roping School of Truman. All students caught!!! Another great day spent with our heros 🇹🇷🇺🇸
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#wrangler #wnpt #troops #america #usa #supportourtroops #airforce #military #rodeo #roping #cactusropes #longlivecowboys #longlivetroops

We have had so much fun here in Turkey so far!!! Starting to prep for the Wrangler National Finals Rodeo a little early ;)
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#wrangler #wnpt #nfr #vegas #usa #america #airforce #Twall #citylights #rodeo #armedforcesentertainment #american300 #cactusropes #cln

Because girls do it better
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#wrangler #wnpt #airforce #usa #girlsrule #america #cactusropes #longlivecowgirls #longlivetroops

Packed and ready to head out on the Department of Defense's Armed Forces Entertainment 9th Annual Wrangler National Patriot Tour!!! This Memorial Day week we will be saluting and honoring the sacrifices of our Service Members serving in Turkey🇹🇷, Germany🇩🇪, and Romania🇷🇴! I can never seem to put into words the gratitude I have to be able to go overseas and personally thank those fighting for our freedoms back at home. #Blessed #america #wnpt #supportourtroops #heros #wrangler #longlivecowboys #longlivetroops

Our #Patient #ShoutOut this week goes to PARTH from Manayunk! #WNPT

#MoveBetter with #BREATHING!
Breathing is such a VITAL part of exercise! Check out our Move Better video as Zach explains to us why it's so important.

#WNPT

#TheMoreYouKnow:  What is an #AnkleSprain? "Ankle sprains are common injuries that occur when the foot twists or turns beyond its normal range of movement, causing the ligaments of the ankle to overstretch or tear. It is estimated that 23,000 Americans experience ankle sprains daily. Of all sports injuries in the United States, 45% are ankle sprains; basketball players are the athletes most often affected. People who have an increased risk of spraining an ankle include younger athletes, members of the military, and anyone who frequently runs, jumps, and changes direction quickly, while performing an athletic activity (“cutting motion”). Physical therapists help people who have experienced ankle sprains reduce their pain; regain their strength, motion, and balance; return to normal activity levels; and avoid reinjury." - #APTA

https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=3c31ac5a-19ef-4c97-a8b6-ea1cfe19ac95

#WNPT

Our Patient Shout-Out this week goes to Ndaia!

Ndaia, proudly reppin' Marycate and Tori's alma mater, is being treated at our Flourtown location after having hyperextended her left knee. When she first started, she was having a lot of knee pain, so squatting was very hard for her. However, she has shown improvements with that exercise and is doing great with her path towards recovery! At her last appointment, we added ladder agility drills, and now, that is her favorite thing to do! Ndaia said her favorite part of Wallace and Nilan PT was "the heating pads :)" Keeping kicking butt, Ndaia! We can't wait to see you get back on the gym floor!

#WNPT #ShoutOut

#MoveBetter with Marycate as she shows us a great alternative for #squats with #KneePain. #WNPT

#TheMoreYouKnow:  What is #AdhesiveCapsulitis? "Often called a stiff or “frozen shoulder,” adhesive capsulitis occurs in about 2% to 5% of the American population. It affects women more than men and is typically diagnosed in people over the age of 45. Of the people who have had adhesive capsulitis in 1 shoulder, it is estimated that 20% to 30% will get it in the other shoulder as well. Physical therapists help people with adhesive capsulitis address pain and stiffness, and restore shoulder movement in the safest and most effective way possible." -APTA

https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=00661806-1fa0-4fc0-ba17-ea32751d7412

#WNPT #APTA

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